What ingredients should be added to the duck pot and winter melon, and what materials should be put

In summer, the climate is hot, the heat is rainy, and the heat and humidity are easy to take advantage of the void, and traditional Chinese medicine believes that the most important factor affecting the human body in summer is the poison of summer dampness. Therefore, as soon as the weather is hot, many people sweat a lot, sleep less, exert a lot of physical strength, have poor digestive function, and their physical fitness declines. Therefore, traditional Chinese medicine emphasizes that in the hot heat, for those who are weak, they should pay attention to dietary conditioning and cleanse and replenish.

Traditional Chinese medicine believes that "the spleen is the main one for long summer" and "the summer must be humidified", and it is advisable to adhere to the principle of nourishing qi and nourishing yin, strengthening the spleen and stomach, and clearing heat and dampness.

Process: Stew. Flavors: Other flavors.

Ingredients: appropriate amount of duck meat, appropriate amount of winter melon, appropriate amount of barley, appropriate amount of lotus leaf, appropriate amount of dates, appropriate amount of gourd rice, appropriate amount of salt, appropriate amount of ginger.

Cooking steps:0Material Collection Diagram:

1.Do not peel the winter melon, wash it and cut it into thick pieces. Wash the other ingredients.

2.Wash and chop the duck, if you are afraid of greasy, you can remove the duck skin and fat, blanch it in boiling water until the blood is broken, and wash it with water to remove the fishy smell of the duck. Blanch the lotus leaves with boiling water for a while.

3.Put the duck, winter melon, cishi, barley, lotus leaves, dates, and ginger slices into the pot, add an appropriate amount of water to boil, turn to low heat and cook for 3 hours, add salt to taste.

Cooking Tips:

The physique is cold, you can change the dates to 3-4 pitted red dates, or add a little tangerine peel, which has the effect of adjusting the appetizer, drying and dampness and reducing phlegm. People with bad stomach and diarrhea are not easy to drink this soup. If you want to increase the sweetness of the soup, you can add a few pieces of pork (lean pork forelegs) to cook together.

Winter melon skin has a high medicinal value, do not cut off when cooking soup, wash it, it has a good effect of reducing edema and heat dissipation poison, and can make the taste of the soup slightly sweet.

Flavor store: Winter melon and barley in a pot of duck.

The recipe of winter melon and duck, home cooking, dried scallops, winter melon, and duck soup.

Winter melon and duck soup, the main raw materials are more than one year of use of duck, winter melon, red dates, wolfberry, ginger and other raw materials, after a long time of boiling, this soup is strong stomach dampness, clear heat and relieve heat. Especially for southerners, the human body consumes a lot of energy in summer, and needs to supplement enough nutrients, duck winter melon soup can provide high-quality protein, winter melon provides a lot of dietary fiber, as long as it is with 3 bowls of soup, you can add a lot of water, and eat some duck meat and winter melon at the same time, you will no longer feel hungry.

The ingredients for duck in winter melon are: lotus seeds, Zhaoshi, barley, dates, winter melon, duck, wolfberry, etc. Duck stewed with winter melon is a traditional specialty dish of Guangdong Province and belongs to the Cantonese cuisine.

Duck meat and winter melon are very nutritious, and it is a soup that is perfect for summer, easy to make, and delicious.

How to make duck in a pot with winter melon:

1. Soak the minced ginger into rice wine to make ginger ale. 2. Heat a wok over medium heat, fry the duck slightly, and put the duck up after cooking the ginger wine.

3. Take a large clay pot, put in winter melon, barley, tangerine peel, add water, boil with a strong fire first, then put the duck, and then use a slow heat to cook until the soup is concentrated about 1500 grams. 4. When serving, put the winter melon at the bottom of the plate, arrange the duck slices on the melon noodles, and add refined salt and monosodium glutamate to the soup.

When making duck with winter melon, the fat layer under the duck skin is thicker, so the duck skin should be removed before cooking, so as to avoid too much oil in the duck soup, which will be greasy and difficult to eat. The fishy smell of duck meat is heavy, so you should first fly water to remove the blood and peculiar smell, and then stir-fry in a pot until golden brown to remove the remaining smell of duck meat. When using a casserole to make soup, you should avoid spilling out the soup after boiling, scoop out the excess soup first, and then add it to the pot when the duck soup is reduced.

Winter melon is a refreshing and healthy soup dish, the characteristics of winter melon to clear heat and relieve heat are very suitable for summer consumption, and with the entrance is tender, the meat is delicious.

In addition to the duck and winter melon, some toppings are needed to enhance the flavor of the soup. Here are a few commonly used ingredients:

1.Ginger: The fishy smell of duck meat is relatively strong, and adding an appropriate amount of ginger can remove the fishy flavor and increase the flavor.

2.Green onions: Winter melon itself has a light taste, and adding green onions can enhance the flavor of the soup.

3.Goji berries: Goji berries are a good health product, and they can be added to clear soup to supplement nutrients.

4.Red Peng's Jujube: Jujube is also a very nutritious ingredient, and adding it to the soup can increase the sweetness of the soup.

5.Goji Berry Scallops: If you want a more luxurious taste, you can add dried scallops and wolfberries to make a tender and delicious duck pot.

When making duck pot winter melon, you need to blanch the duck meat with hot water and clean it, cut the winter melon into pieces and add it to the pot with the ingredients, boil it over medium heat and then change to low heat and cook it slowly, the time is generally about an hour. If you want the soup to be thicker, try pureing the winter melon and adding it to the pot.

In short, the ingredients of duck stewed winter melon can be adjusted according to personal taste, but it is recommended to add some food and slippery materials with the effect of clearing heat and detoxifying and nourishing the skin, so as to better play the delicious and nutritional value of the soup.