How do men detoxify in their lives?

Helps detoxify the kidneys. The kidneys are vital organs for detoxification, filtering toxins and proteins from the blood and excreting them in the urine. Fruits and vegetables such as cucumbers and cherries help detoxify the kidneys.

Cough detoxification. The air is dry, and there are many toxic substances in the dust, harmful gases and metal particles floating in the air, as well as industrial exhaust gases, which invade the alveoli and bronchial tubes through breathing, which not only damage the lungs themselves, but also sneak into the blood from here and "connect" the whole body. Therefore, it is advisable to clean it up with the help of the active cough method.

When it comes to detoxification, the first thing that comes to people's minds is often that women love beauty, and detoxification is for beauty, as if it has nothing to do with men, and it is a woman's patent. In fact, men, especially those above middle age, need to detox even more.

The purpose of detoxification is not only to maintain beauty, but also to ensure the health of the body. Men like to smoke and drink more than women, coupled with the endless entertainment, which increases the opportunity for men to "eat and drink", and the rush of career makes men have more opportunities to be in a highly polluted environment than women, so they inhale more viruses. But many men, both physically and psychologically, do not take good care of themselves, and even the toxins are completely unaware of the invasion of Li Wankuan.

Therefore, to get men to detoxify is to find the easiest way possible, and the family needs to help and supervise them. Here are three shortcuts that can help men detox in their daily lives.

1. Eat more fruits and vegetables.

Fruits and vegetables are rich in dietary fiber, which can help flush out toxins from the body and reduce the amount of time toxins remain in the intestines.

2. Take one vitamin a day.

Vegetables and fruits contain relatively rich vitamins, but if you can't reach 500 grams of vegetables and 200 grams of fruits every day, you can supplement a vitamin, such as vitamin C, vitamin E, etc., which can help eliminate free radicals in the human body, both anti-aging and enhance immunity.

3. Pay attention to drinking water.

Many men do not pay much attention to drinking water, or some people use drinks instead of water, which is very undesirable, drink 6 or 8 glasses of water a day, which can promote metabolism and eliminate toxins from the body.

1. In all daily diets, pay attention to foods that take in more dietary fiber, such as black fungus, kelp, fungi, and vegetables with more fiber. If a man already has symptoms of poisoning, such as constipation, high blood pressure, obesity, premature aging, pimples, gastroenteritis, etc., insist on eating foods rich in dietary fiber, you can obviously feel that the symptoms of the body disappear and gradually return to a healthy state.

Daily supplementation of vitamins, such as vitamin C, vitamin E and other antioxidants, can help eliminate free radicals in the body, anti-aging, and also enhance immunity.

Drink at least 6-8 glasses of water every day to metabolize, which is conducive to the elimination of toxins in the body.

Green leafy vegetables are mostly alkaline, which can neutralize excessive acidic substances produced in the diet of sugar, meat, eggs and metabolism, so that body fluids remain weakly alkaline, thereby removing toxic substances in the blood. Common vegetables can be radish leaves, greens, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage, etc.

Drinking wine is good for your heart health. It is rich in citric acid and is also an alkaline drink, which is not found in many alcoholic beverages. Wine drinking has been reported to prevent and correct acidosis, as well as to have a diuretic detoxification effect. In recent years, it has also been used for gout.

Ten glasses of water a day, add fruit, and go to bed on time