What is detoxification? What is the best way to detox?

Detoxification is a very vague concept, and it has been frequently mentioned in the fields of beauty, health care and wellness in recent years, and it is not a medical term. Judging from the current concept of detoxification in the field of health care, this "poison" refers to all substances that are harmful to human health, and there are many sayings that involve a wide range, such as metabolic waste, stool, free radicals, toxins, moisture, etc., but these theories often sound plausible.

From a medical point of view, the metabolic waste produced by the human body itself can be solved through metabolism, and there is no need for additional "detoxification". If the metabolic ability is poor, resulting in metabolic waste being retained in the body, establishing a good lifestyle is the right thing to do! For example, eat more fresh vegetables and fruits, go to bed early and get up early, and keep exercising.

The best way to detoxify is to refuse unhealthy foods, staying up late, being sedentary, and having a bad mood.

If it is a toxic and harmful substance that invades the human body from the outside world, the human body can also convert it into a non-toxic substance through the detoxification ability of the liver, and then excrete it from the body. Of course, if these substances are too toxic for the human body to metabolize them, they need to be rescued with the help of medical means, and they cannot hope for the so-called "detoxification**" or "detoxification health products".

In the medical field, there is no concept of "detoxification", but there are some close terms. For example, when treating diseases, Chinese medicine pays attention to the elimination of evil qi, that is, wind, cold, heat, dampness, dryness, fire and other disease-causing evil qi. Metabolic waste is carbon dioxide, lactic acid, uric acid and other substances produced by human metabolism, while toxins refer to chemicals that are obviously toxic to body tissues, such as heavy metals, ricin, nitrite, bacterial exotoxins, etc.

The "detoxification" mentioned in the fields of beauty, health care and health care does not have a systematic and mature theory, nor is it supported by clear scientific evidence. The so-called detoxification ** is mostly borrowed from some traditional Chinese and Western medicine theories, and then some health products, physiotherapy, heat therapy and other methods are used to promote the body's metabolism and achieve the purpose of improving sub-health. However, whether there is detoxification or not, and what poison is discharged, cannot be verified by medical means.

Although some detoxification can indeed play a positive role in promoting human health, improve the body's metabolism, and achieve the purpose of ****, beauty and beauty. However, in the market, detoxification has become a kind of marketing gimmick for merchants, deriving a variety of true and false claims and a variety of detoxification projects, which makes it easy for people to fall into the trap and consumers need to be cautious.

The so-called detoxification is to store blood and detoxify the liver, so that the lungs can excrete carbon dioxide, and at the same time, some bacteria and microorganisms are also excreted. Eating green food is the most conducive to detoxification, because it can play a good role in soothing the liver, relieving depression, and relieving mood.

Detoxification is actually the removal of waste gases, wastes, etc. from the body, and the period is actually a toxin in the body. Adjust your diet, increase exercise, etc. By adjusting the diet and improving poor eating habits, toxins can be eliminated by moistening the intestines and laxative; In addition, by strengthening exercise, the physical fitness is improved, and the toxins in the body will also be excreted from the body along with sweat.

Detoxification is because the human body has a lot of toxins, generally through the stomach and intestines to detoxify, you can eat more cucumbers, which can also play a role in clearing heat and detoxifying, and it is of great help to our body.

Detoxification generally refers to some toxins in your body, drinking more hot water or doing moxibustion cupping, which can be conducive to detoxification, which is very good for the body and can also promote metabolism.

There are three main detoxification channels in the human body: sweating, spitting, and down. "Sweat" is discharged through **; "Spitting" is discharged through the five senses; "Down" is passed through defecation and menstruation.

Most of these toxins are mainly eliminated through "down", i.e. stool. Many modern people do not exercise, stay in the air-conditioned room in summer without sweating, and the stool is not smooth, so the toxins cannot be discharged, and over time, the toxins accumulate, which is easy to cause various diseases. For example, some people will discharge toxins from the "sweat" channel if the "down" channel is blocked, which is manifested as acne, blisters, ringworm, rashes and other diseases, so most people who are prone to acne and blisters and **patients have constipation problems.

Some people think that having bowel movements every day is smooth, but in fact, if the stool is not formed and very thin, it is also a sign of impassability. Many people do not eat less vegetables and fruits, whole grains and cereals, why do they still have constipation? In fact, the root cause of this is the lack of qi and blood, and the intestinal function is not functioning properly.

The human body should have sufficient qi and blood, and the balance of yin and yang will not get sick, qi is yang, and blood is yin. It's like a glass of warm boiled water, the temperature is yang, the water is yin, if the yang is not enough and the temperature is not enough, the water will freeze and cannot flow; If the yin is insufficient and the amount of water is insufficient, then the temperature of the water will rise, and it is yin deficiency and fire. If you think of the cup as an intestinal tract, peristalsis will become worse when the intestinal temperature is not enough, and it will dry up when the amount of water is not enough.

Because of the environment, modern people stay in air-conditioned rooms in summer, like to eat cold drinks, seafood and other cold things, basically cold and damp physique, so eat bananas, drink chrysanthemum tea, laxatives and other cold things in the morning to help defecation, and some with the help of enzymes to defecate, the intestines will become colder and colder, the more you eat, the worse your complexion, and once you stop constipation, it will be more serious! Draw inferences from one another, and the road is simple. Similarly, if you think of the cup as a blood vessel, when the temperature is not enough, the heat expands and contracts, the blood circulation is not good, the garbage and toxins in the blood vessels cannot be discharged, and the blood vessels will become more and more blocked (think about which is cleaner to wash the cup with hot water or cold water); When the blood in the human body is insufficient, the heart needs to increase the workload in order to supply blood to the whole body, the frequency of the heartbeat must be accelerated, and the blood pressure must be increased in order to allow the blood to circulate to the whole body.

That's how high blood pressure comes about. The human body is very intelligent, and many diseases are manifested by the human body sacrificing another part of its main function in order to protect its main function, and the lesser of two evils. The principle of ginger cold tea is to replenish qi and blood and maintain the balance of yin and yang in the human body.

Use the heat of ginger to expel the cold of the stomach and intestines, the intestinal heat expands and contracts, and the intestinal heat will also enhance the ability of peristalsis, as well as promote the faster reproduction of E. coli, so that the intestinal flora can return to normal!

In short, freezing three feet is not a day's cold, the night I stayed up before, the ice I ate, and the owe to the body must be slowly repaid, and health is worth all the persistence, belief and perseverance.

Hello! with the desire to come through detoxification"Wellness"or"Beauty"shared. Exercise Detox:

Do decent exercise at least once a week, yes"Sweat it up"so that toxins from the body can be excreted with sweat. Deep breathing and detoxification: Expand your chest and close your abdomen to do deep breathing exercises.

Deep breathing allows you to take in more oxygen needed for cellular metabolism and exhale carbon dioxide efficiently. Taking a deep breath after a thunderstorm can also inhale a large amount of negative ions that are beneficial to your health. Bath Detox:

Take a warm bath frequently to make the excretion of sweat glands unimpeded, thus promoting"Endotoxin"Efflux. Soaking your feet in hot water every night is also good for detoxification. Laxative detoxification:

Eat more whole grains and fiber-rich vegetables and fruits. Fiber is the best laxative cleanser, as it has an eclectic mix of water and toxins in the intestines and promotes laxatives. Laxative vegetables are:

Spinach, basil, amaranth, Chinese cabbage, water spinach, potato, yam, pumpkin, bamboo shoots, ......Diuretic detoxification: often eat and eat more diuretic fruits and vegetables. These fruits and vegetables include:

Watermelon, winter melon, cucumber, vegetable melon, grapes, large cherry, Chinese cabbage, camellia, goldenrod, lettuce, lettuce, ......Fresh fruits and vegetables are alkaline foods that not only facilitate urination, but also neutralize the acidity of metabolic waste products to body fluids"Aiding and abetting"The acidic humoral environment is adjusted to a normal state (pH. Of course, drink more water (especially for the elderly), drink more green tea that contains many detoxification factors, and eat more mung bean soup that clears heat and detoxifies is also conducive to detoxification and detoxification In addition, kelp, shiitake mushrooms, black fungus, etc., they either have a strong affinity for radioactive substances, or because they are rich in gelatin, which helps"Endotoxin"Expulsion, purification of the blood, and become what we should eat often"Detoxification"Foodstuff. In general,"Environmental protection system in the body"If there are no major loopholes, the five internal organs and six organs perform their duties and stick to their posts, and we can pay attention to quitting smoking and limiting alcohol.

Thank you!

There are toxins in everyone's body, and many people's abnormal work and rest will delay the time for detoxification in the body, such as running and exercising, sleeping on time, eating more detoxifying vegetables, eating more fruits for detoxification, green tea enema to clean up the intestines for detoxification, etc.