Which foods are nutritious, easy and quick to choose for breakfast?

Sandwiches are easy to make, fancy and very diverse, sometimes fast-paced young people can not only use it as breakfast, office workers can also make it as a lunch application in the morning, modern young people pursue a perfect slim body, **** on **, sandwich is a very good **food**. This kind of toast, bread, vegetables, fruits, eggs, meat, these points of fusion not only taste good, but also the nutritional content is very colorful, in such a big city, people who are busy every day, breakfast is especially important. Eating a refreshing and nutritious breakfast in the short term is a big problem after waking up.

A simple sandwich will satisfy your daily needs for protein and protein, plus a glass of warm milk, to give you a spiritual essence for a morning.

Step 1: Divide the two pieces of all-round sliced bread or normal sliced bread into the open to the public, put an appropriate amount of tomato sauce on the top of one slice, sprinkle black pepper on the top of the other slice, and put it on the plate. Cut the tomatoes into slices and set aside.

Clean the lettuce and take one of the more complete pieces for retention. Step 2: Add some oil to the pot, boil for seven minutes and change to a simmer, beat the eggs on it, fry the eggs with this small fire, the yolk of the eggs does not have to be fried too much, otherwise it will cause the inside to be very old and harmful to the taste, sprinkle a small amount of salt and black pepper on the top.

Step 3: Put the bacon meat into the pan, and gradually fry the bacon meat on both sides over medium-low heat.

Step 4: Place the ingredients on the sliced bread one after the other, and put a little black pepper and a little tomato sauce on each table, which can also be added according to individual tastes. Then wrap it in plastic wrap, this one is tighter and more convenient for later use.

Step 5: Wash and wipe the gun and cut the square toast diagonally to create a beautiful triangle. A delicious and nutritious breakfast is ready, and a cup of freshly made hot bean paddles or milk can give the body the nutrients it needs for the day!

All foods can be mixed and matched at will, those who don't like to eat pork can be replaced with beef and mutton, can use cured meat, if you want to consume less salt, you can not marinate meat food, and at the same time sprinkle pepper to achieve the taste necessary. Tomato sauce can also be replaced with other salad dressings, and light soy sauce with little salt can be substituted. Naturally, people who don't like to eat vegetables can do without vegetables, sandwich breakfast is your new world, you are in charge, and you can mix and match it according to your needs.

As a ** person, you can try to change the meat to chicken breast, so that the protein needed by the body for a day is enough.

Soy milk, milk, eggs, buns, sandwiches, bread, these are relatively simple breakfasts, nutritious, simple and fast.

Milk, eggs, soy milk, steamed buns, rice rolls, multigrain porridge, and other foods are relatively nutritious and are the first choice for breakfast.

You can make dumpling noodles for a simple, nutritious and hearty breakfast, and you can also buy a little egg tart and egg tart liquid on the Internet, and make your own baked egg tart.

In recent years, the disease has become younger and younger, more and more people have begun to pay attention to their bodies, opened the health mode, there are fewer and fewer nightlife, and eating is becoming more and more healthy considerations, rather than eating whatever you want, we also know that healthy nutrition starts from breakfast, so what is nutritious and healthy to eat for breakfast?

x Some people only eat two eggs for breakfast, which is also unreasonable. An adult man working with moderate compressive strength would be given 25 30 calories for 24 hours for breakfast, while two eggs would give only 18 4 22 calories. Isn't it a pity that the protein in raw eggs is used to fill in the calories and "ignite" them in the body because the calories are not provided enough?

Therefore, it is not enough to eat more eggs for breakfast.

Nutritionists emphasize that breakfast should not be large in quantity, but should be varied and varied. According to their different hobbies, breakfast can be divided into 3 5 kinds of ingredients, in accordance with the basic criteria of "main and auxiliary collocation, meat and vegetable collocation, size collocation, and variety of collocation", try to ensure that there are grains and beans, meat and vegetables, eggs and milk every day. This maintains the body's normal metabolism.

Nutritionists believe that a breakfast with egg whites and complex sugars and carbohydrates is a good composition, such as a serving of fresh fruit (a banana apple, iphone or orange, 2 plums or kiwifruit), plain yogurt and a whole wheat bread; or whole wheat bread, bacon, and a tomato; Or a boiled egg, whole wheat bread with a banana apple, these.

Many people drink cold juices or eat cold ingredients early in the morning for breakfast. Eating cold fruit juice immediately, although it can give nutrients in vegetables and fruits and help remove waste materials in the body, but it is not reasonable to do so, because the human organs in the human body always love the warm natural environment, the human body is warm, the blood circulation in the body will be normal, and the transportation of O2, nutrients and waste will be smooth. Therefore, when eating breakfast, do not eat cold ingredients, and do not drink cold drinks such as vegetable juice, iced coffee, iced fruit juice, iced tea, red bean paste, and iced milk.

Milk egg bread, simple and convenient, can also supplement enough nutrition, porridge steamed buns, typical Chinese breakfast, fried dough sticks soy milk, chaos xiaolongbao.

In the morning, you can drink millet porridge or egg soup, rice cereal, oatmeal porridge or steamed buns, which is healthier.

In the morning, you can drink milk, eat bread, you can choose pancakes and soy milk, you can eat noodles and eggs, you can also choose buns and fritters.

For breakfast, we can use egg bread and lettuce to make sandwiches, which are not only very simple to make, but also very nutritious, and need to be paired with a glass of milk, so that the nutrition is more complete, especially conducive to digestion and absorption, and can replenish the energy of the morning.

Many people find it a hassle to make breakfast, so they tend to go out in the morning. In fact, breakfast made at home is much cleaner and more hygienic than breakfast outside, so if we learn some simple and healthy ways to make breakfast, then we can make our own breakfast at home. Below, I recommend three combinations for you, which are not only easy to make, but also very nutritious and healthy.

The first pairing: 2 eggs + 1 cup of milk.

Eggs are rich in protein and calcium, which is very suitable with milk, and the preparation method is relatively simple, just boiled. Regular consumption of eggs can not only replenish brain power, but also improve physical fitness, and also promote human growth and development. In the morning, two eggs and a glass of milk are enough to meet the body's nutrient needs.

The second pairing: 1 apple + 2 slices of whole wheat bread.

If you can't get used to milk, then fruit is also a good choice, because we all know that apples are great to eat in the morning, so we can choose this combination of an apple and two slices of whole wheat bread, which is both nutritious and healthy. As for whole-wheat bread, we can buy ready-made bread directly in the cake shop.

The third pairing: 1 cup cereal + 1 apple.

If you don't like whole-wheat bread, you can also replace whole-wheat bread with cereal and buy instant cereal directly in the supermarket in advance. In the morning, we can brew the cereal directly with boiling water, and then eat an apple after drinking the cereal, which is more time-saving and enough to ensure the nutritional needs of the morning.

All three combinations are very simple and can be made in the morning. And whether it is eggs, milk, or whole wheat bread, apples, these foods are very nutritious, and eating these foods in the morning can replenish energy for the human body and enhance the body's immunity, so I personally think that these combinations are more nutritious combinations.

Egg pancakes.

Ingredients: 2 eggs, 100 grams of flour, a pinch of salt, 2 green onions, 1 potato, appropriate amount of oil.

Method: 1. Cut the beans into shreds and drain them with water.

2. Pour oil into the pan, stir-fry briefly, and add a little salt. When cooked, stir-fry and set aside.

3. Pour flour into a bowl and pour warm water while stirring, which can be slightly thinner.

4. Brush a layer of oil on the electric baking stall, pour in the flour liquid, and scrape it with a board to form a circle.

5. Crack in the eggs and gently paddle onto the dough.

6. Sprinkle with chopped green onions.

7. After the eggs are slightly solidified, turn them over.

9. Roll it up, serve it with porridge, and you can eat it!

Yam wolfberry millet porridge.

Everyone knows that millet nourishes the stomach and is easy to digest, which is very suitable for children, the elderly, and people with bad stomachs. Now millet porridge is made every three or five times in my house, nutritious and delicious, today I made yam wolfberry millet porridge, more nutritious, than eating meat to raise people, the practice is very simple.

Ingredients: 100 grams of millet, 2 sugar cubes, 20 wolfberries, 100 grams of yam.

Method:1Wash the millet, drain the water and set aside.

2.Put four bowls of water in the pot and bring to a boil (the water should be put enough at one time, adding it halfway will affect the taste), pour in the millet after boiling, and bring to a boil over high heat.

3.Bring to a boil and cook over medium heat for 15 minutes.

4.While the millet is cooking, scrape off the skin of the yam, clean it, and cut it into small pieces (it is best to wear disposable gloves when cutting the yam to avoid the juice of the yam sticking to your hands and itching).

5.Rinse the goji berries and prepare the sugar.

6.After 15 minutes, pour in the yam, turn to low heat and cook until the millet is thick.

7.After cooking, pour in rock sugar and cook until melted, then pour in the wolfberries, stir well and turn off the heat (sugar can also be left out, according to your preference).

8.The delicious yam wolfberry millet porridge is cooked, is it not particularly simple, after boiling it slowly, the yam that is cooked soft and rotten will melt with a sip, eat a bowl, and the stomach is warm.

9.In summer, many people like to eat cold food, eating too much is not good for the stomach, in autumn everyone drinks more of this porridge, spleen and stomach, nutritious and delicious, than eating meat to support people.

I usually choose to drink a glass of milk for breakfast and then eat a sandwich. Sometimes I choose to drink a glass of yogurt and eat two slices of buckwheat bread.

For breakfast, you can eat a bowl of cereal, an egg and a cup of yogurt, followed by a fruit such as apples, bananas, oranges, etc. Such a breakfast combination is convenient, nutritious, and good for your health. Breakfast is important in the middle of all meals.

Eating breakfast can prevent biliary tract diseases and prevent gallstones.

Breakfast is to brand two small cakes for the child, and then with soy milk, black bean soy milk, which is relatively simple, accounting and more nutritious.

Sometimes I prepare some millet porridge and xiaolongbao, but it is very troublesome to do so.

Direct yam, red beans, barley flour, brewing is also very good, so it is relatively simple and fast.

Eight treasure porridge is not only nutritious, regular consumption also has the effect of beauty and beauty, especially for women, regular consumption of eight treasure porridge in the morning, both delicious and nutritious.

Different groups of people are also different in terms of breakfast matching. For example, if you are an infant or toddler, it is recommended to choose formula milk for breakfast, and you can choose cow's milk or goat's milk.

If you have added complementary food, in addition to taking milk, you can also take eggs, which is relatively simple, especially rich in nutrients; If you are an older child, you can choose to eat pure milk and eggs, which is also relatively simple and nutritious.

Milk, eggs, sandwiches, whole wheat bread, pineapple buns, porridge, pork rib soup, clear soup noodles, oatmeal, these are all very nice and nutritious breakfasts. You can choose fresh fruits and vegetables, or you can choose protein-rich foods.

Milk and bread: Milk and bread are paired with a tradition from the Western breakfast. Milk contains various minerals needed by the human body, and bread is a whole grain, which is nutritious, simple and convenient.

Tomato egg noodles, a cup of hot soy milk, and a fritter. I like to eat big meat buns, plus a bowl of millet porridge, nutritious and healthy to cook a bowl of pork and green onion stuffed dumplings, shallot scrambled eggs.

Omelette with milk, nut oatmeal with fruit, etc., fried egg with milk can be done in five minutes, supplement protein, nut oats have a strong sense of satiety, oat crude fiber, nuts are nutritious, plus fruit to supplement vitamins, balanced and fast.

Milk with bread and eggs, this type of breakfast is easy to make, quick and convenient, and nutritious.

Black sesame paste. It is very nutritious and it is also very beneficial to the body. Just brew in the morning.