What s a good way to get cold at night in winter?

What to do when it's cold to sleep at night in winter.

1. Diet. People with cold feet should avoid eating raw and cold things and eat more warm foods. Such as:

Crucian carp, carrots, mangoes, longan, beef, chicken, duck, lotus seeds, and many more. If the cold feet are severe, for example, some people sleep all night and wake up the next morning with cold feet, you can go to the doctor and ask the doctor to prescribe some medicine for your physical attributes.

2. Soak your feet in warm water before going to bed.

Soaking your feet before going to bed is the most effective way to warm up your feet, soaking your feet should pay attention to the water level and water temperature, the water level is soaked to two or three inches above the ankles, the water temperature is in the range of 41-45, and the feet are just soaked in the water to feel slightly hot.

3. Rub your feet before going to bed.

Rubbing feet is also a more practical method, in winter, many people feel cold hands outside, often use the method of rubbing hands to warm their hands. The foot can also be used in this way, that is, before going to bed, the right foot is rubbed back and forth on the lower leg of the left foot, one is to rub the heat, and the other is that the heat on the left leg will be transferred to the right foot through heat transfer, and in turn the left foot can also be rubbed back and forth on the lower leg of the right foot.

4. Use a warm water bag.

Almost everyone buys a hot water bag to warm their hands and body, but they can also warm their feet. Put the warm water bag in the quilt before going to bed, and you will find that the quilt is very warm after a few minutes, so that you don't have to worry about cold feet when you sleep, but pay attention to buying a warm water bag with good quality to avoid hot water leakage.

5. Exercise. Before going to bed, you can go out for a walk, mainly by walking briskly, for 15 to 20 minutes, until you feel your body warm. Because a large part of the reason for cold feet in winter is that the blood circulation is not smooth, and the heat generated by the organs cannot be well transmitted to the feet through the blood, resulting in cold feet, so exercise can also speed up blood circulation in addition to heating your body.

It should be noted that it is advisable to exercise half an hour before going to bed, otherwise it may affect sleep.

6. Cover an extra quilt or use an electric blanket.

In winter, the weather is cold, and if you don't do a good job of keeping warm when you sleep at night, no matter how good your body is, you can't warm your feet, so you should cover a quilt. In addition, people with cold feet are better to wear clean warm socks at night, which will make their feet warmer. If you have an electric blanket at home, open it up before going to bed to warm the quilt, so that it will naturally be much warmer to sleep.

What to do if it's cold at night? Introduction Now that we have entered winter, and the weather is getting colder and colder, especially in the second half of the night, it is easy to wake up, so what should I do if it is cold at night in winter?

In winter, when it is cold at night, you can soak your feet in hot water before going to bed, or you can turn on the air conditioner and cover the quilt a little thicker.

You can turn on the air conditioner when it is cold at night in winter, although it costs a little electricity, but it will be warmer a little, you can buy an electric blanket for sleeping, turn on the electric blanket half an hour before going to bed, and adjust the temperature to keep warm when sleeping, so that it will not be cold.

You can buy an electric blanket or turn on the air conditioner, or buy this small solar electric heater and the like, and buy it according to your needs.

If you feel cold at night in winter, the best way is to wear an extra coat, down jacket or cotton thermal coat, which is a good choice, so that you can better resist the cold weather and let yourself achieve a very ideal warmth effect.

Eat plenty of warm foods. Such as: crucian carp, carrot, mango, longan, beef, chicken, duck, lotus seeds, etc. If the feet are cold, for example, some people sleep.

In winter, when it is cold at night, you can use an electric mattress and plug it in before going to bed, so that it will not be cold when you sleep.

What's a good way to get cold at night in winter? If there is air conditioning in the room, then you can turn on the air conditioner, if there is no air conditioning, it can only be said to be covered with a thick quilt.

If it is cold at night in winter, the best way is to turn on the air conditioner and heater, if the economic conditions at home are not high, you can add an electric blanket, the effect is also good, and it also saves electricity.

There are two situations of cold feet when sleeping in winter, one is that you are in a cold environment and have less clothes and quilts. In this way, the environment can improve the symptoms. If the local blood circulation is not smooth due to qi deficiency, blood deficiency and yang deficiency, the corresponding drugs or acupuncture points** should be selected according to the patient's symptoms to improve the symptoms.

Eat leeks and mutton in your daily diet, which are warm and yang or foods that replenish qi and blood**.

If it's cold at night in winter, keep warm as soon as possible so that you don't freeze. There are many ways to keep warm, such as turning on the air conditioner, using an electric blanket, or using a warm water bag or oven.

It's cold at night in winter, what is the best way to keep warm? I feel like I'd better have my own sleeping bag ready to make it warmer.

If you want to solve the problem of cold feet in winter, then one of the best ways is to soak your feet, which is the most effective way to warm up your feet before bed.

For the northern region, there is heating at night in winter, generally not cold, if it feels cold, it is enough to have a warm water bag, of course, people with air conditioning can turn on the air conditioner.

Buy an electric mattress, buy a better quilt, and turn up the temperature of the air conditioner at home.

You can try to turn on the heating when it's cold at night, otherwise, the most affordable thing is to use a thermal bag, we are, you can sleep until dawn will not be uncomfortable!

1. The food with the warming effect is generally red, sweet food or spicy condiments, and they have a warming effect, which can nourish the body and make it no longer warm or hot to sleep on winter nights.

1. Eat American ginseng. This is a good medicine for replenishing qi, the medicinal properties are peaceful, tonic but not dry, and can be soaked in water alone to drink.

2. Eat sesame seeds and peanuts. Sesame peanuts are rich in vitamin E and a variety of nutrients, which can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance the circulation of blood in the extremities of the limbs, and can improve the condition of cold hands and feet when sleeping at night.

3. Eating spicy foods such as onions and chili peppers can help the body produce calories and promote blood circulation.

4. In the cold season, you can warm up an appropriate amount, such as beef, mutton or dog meat, etc., which can supplement the body's yang qi and enhance the body's ability to resist cold.

2. Sleeping cold in winter is mainly due to poor blood circulation in the body, resulting in insufficient peripheral circulation, resulting in cold hands and feet, and sleeping warm. Dredging the meridians through acupuncture points can often achieve better results.

1. Rubbing Yongquan acupoint: Located in the center of the foot, rub Yongquan acupoint 100 times every morning and evening, and then rub each toe 100 times, which can raise the yang energy of the human body, and can improve the blood circulation of the foot, so that the feet are not cold when sleeping at night.

2. Rubbing the Lao Gong acupoint: The Lao Gong acupoint is located in the palm of the hand, and the palm position corresponding to the fist is the ring finger. Then make a fist with one hand, rub the palm of the other hand until you feel a slight warmth in the palm of the hand, then switch to the other hand, and alternate.

3. Rub the Qi Chong acupoint: The Qi Chong acupoint is located on the inside of the thigh. First press and knead the qi acupoints, then press and knead the arteries, one loose and one press, alternately, until the legs and feet have a feeling of hot air betting.

4. Press and pat the Kidney Yu acupoint, the Kidney Yu acupoint is located at the waist and eyes on both sides, gently exert force, and pat 100 times on both sides.

3. People who sleep cold in winter are often because of low basal metabolic rate, low body heat production, and intolerance to cold. Jogging, brisk walking, skipping rope, tai chi, dancing, etc., will make all parts of the body move, promote blood circulation, enhance physical fitness, improve the body's ability to resist cold, and naturally sleep at night will not be warm or hot. However, winter exercise needs to pay attention not to overexercise, high-intensity exercise, often sweating a lot, easy to lead to "yang leakage" too much, play the opposite role.

4. The improvement of physical fitness is not a thing that can achieve obvious results in the morning and overnight, if the above methods are not effective, people who sleep cold can try to improve from the outside first, by adjusting the microclimate in the bed, so that the bed is heated first to let themselves sleep warmly.

At this time, it is time for electric blankets, warm water bags, warm bodies, etc., all kinds of heating tools to show their skills, but when using this kind of products for heating, we must pay attention to safety, choose qualified products, and standardize operations.

1. Wear warm underwear. For people who are very afraid of cold, it is very important to wear enough clothes, especially for people whose hands and feet are easy to be cold, and they should wear thermal underwear, which can make themselves warmer and make their physical condition healthier, so that they can work and live better. Therefore, it is very important to wear more thermal underwear to make your life better and less likely to catch a cold.

2. Use a hand warmer bag. If your hands are often very cold, then you need to protect your hands every day, so that things will start faster. Wearing gloves or using hand warmers can also make your hands more comfortable, so you can use this method to make yourself live in a better state and live a more comfortable and happy life.

3. Wrap a scarf. If you often feel cold in your daily life, then put a scarf around when you go out, so that you will not be frozen, and you can also make your life better. A scarf is a very good tool for keeping your neck warm, but also for your face, and a good scarf is very important for people who are afraid of cold.

4. Drink plenty of hot water. Remember to drink more hot water, which is very important for yourself, only after the body is warmed, your hands and feet will show a warm state, so you can drink more hot water at work or study, so that you can make your life better, and you can also let yourself have the best state to deal with various things, which is very important for yourself.

5. Eat more nutrients that nourish the body. In winter, you need to nourish your body, so that you can make your body more energetic, so you should eat more nutrients and make your body stronger through food supplements. You can eat more beef and mutton to nourish your body, which can make your body better.

It is also very good to eat some foods that are more blood-replenishing, such as red dates, longan, etc., which can make your body better.

Hello, if it is cold in winter, then you can wear more clothes, at home, you can use electric heating or air conditioning to heat, if you are in the north, it should be heated.

Wearing a hat and protecting your brain is the most important thing!!