Why do you always feel tired in your back? Thank you

It may be due to cervical spondylosis. Pay more attention to the combination of work and rest, ensure the correct sitting posture, choose a hard bed, and maintain the physiological curvature of the spine. Don't overexert yourself, do neck exercises to reduce muscle tension, I wish you a good day!!

My neck is often sore, I feel very tired, and when I shake my head, my bones are ringing.

Analysis: The neck is often sore, I feel very tired, and my bones are ringing when I shake my head; When shaking the head, I feel that the bones are ringing, which is the sound of cervical joint activity and friction between bones, which will also occur in normal people;

Heavy, stressful. Didn't take good care of yourself.

Your condition is a fatigue injury.

It is advisable to do more exercise.

If you are a girl, you can practice yoga.

Condition. If you are a boy, you need to strengthen your training, play ball, or anything.

One word. Don't sit for that long.

Some people feel particularly tired for the following reasons:

Muscle fatigue: Standing or sitting still for long periods of time, or after strenuous exercise, muscles can fatigue, leading to back muscle soreness.

Poor posture: Maintaining an incorrect sitting or standing posture for a long time, or using a chair, mattress, etc., that is not suitable for your body shape, can cause tension and discomfort in the back muscles.

Spine problems: Problems such as spinal deformities, degeneration, pain, etc., can also cause back discomfort and fatigue.

Psychological stress: Long-term work stress, life stress and emotional stress can affect physical health, leading to muscle tension and fatigue, including back muscles.

If you feel particularly tired on your back, consider the following ways to alleviate it:

Improve posture: Maintain a correct posture of sitting and standing, and use chairs and mattresses that fit your body.

Exercise back muscles: Engage in appropriate physical exercises, such as yoga and Pilates, to strengthen the strength and flexibility of your back muscles.

Relax your muscles: Do some muscle relaxation exercises, such as deep breathing, massage, etc., to relieve the tension and fatigue of the back muscles.

Reduce stress: Properly adjust your life, work, and emotional state to reduce stress and help relieve fatigue on your back muscles.

If fatigue lasts for a long time and is accompanied by symptoms such as pain, it is recommended to seek medical attention promptly to rule out the possibility of a physical illness such as spinal problems.

Back fatigue and soreness can have a variety of causes, and here are some of the common factors that can contribute to back fatigue:

1.Sitting or standing for long periods of time: Sitting or standing for long periods of time can cause the muscles to be in a static state of tension for long periods of time, leading to back fatigue.

2.Incorrect posture: Incorrect posture, such as hunched over, rounded shoulders, or bent over, can put more stress on the back muscles. Maintaining such an incorrect posture for a long time can lead to back fatigue.

3.Lack of exercise: Lack of physical activity can lead to a lack of strength in the back muscles, making them easily fatigued.

4.Back muscle strain or injury: Strains, sprains, or muscle strains are common causes of back soreness.

5.Excessive loads: Carrying heavy objects, overloading the back muscles, and other activities that require too much effort, can lead to fatigue and soreness of the back muscles.

6.Psychological stress or emotional tension: Long-lasting psychological stress and emotional tension can cause muscle tension, leading to back discomfort and fatigue.

In response to these problems, the following measures can be taken to relieve back fatigue:

Maintain proper posture and try to avoid being in the same position for long periods of time.

Engage in moderate physical activity, especially for the back muscles.

Avoid over-carrying heavy loads and maintain proper load and posture.

Learn to effectively cope with stress and emotional conditioning techniques, such as relaxation training, cryptography or deep breathing.

Take regular breaks and avoid working continuously for long periods of time.

If necessary, seek the help of a doctor or professional ** for an assessment and**.

Please note that if back fatigue and soreness persist or worsen, it is advisable to consult a doctor or orthopaedic specialist for evaluation and diagnosis. The specific diagnosis requires the doctor to conduct relevant physical examinations, and may also require imaging tests (such as X-ray, MRI, etc.) and other hidden tests.

Back pain can be caused by overwork, or it can be caused by back myofasciitis, trauma, osteoporosis and other reasons, as follows: 1. Overwork: Long-term exercise or long-term physical labor during the day may overwork the body, resulting in back pain, with mild symptoms, which can usually be recovered after 1-2 days of rest.

2. Back myofasciitis: Long-term cold on the back may damage the back fascia, resulting in aseptic inflammation. When inflammation worsens, it can lead to back pain.

3. Trauma: For example, the impact of external force on the back can cause local bone or soft tissue damage, and can also cause back pain, and symptoms such as swelling and subcutaneous congestion may occur. Osteoporosis:

Many older women may have osteoporosis, which can cause back pain and, in severe cases, compression fractures of the thoracic or lumbar spine. Long-term anti-traditional symptoms, excluding physiological factors, should be taken seriously, it is recommended to go to the orthopedic department of the hospital for diagnosis and treatment, do not buy medicine by yourself, so as not to delay the condition.

Back pain is usually caused by some exertion and long-term work stress, I will give you a detailed introduction, usually back pain is generally caused by the following: shoulder and back pain caused by many respiratory diseases, generally occurs in the back, side back or shoulder blades, the most common are pleural adhesions, lung cancer and comorbidities. Pain associated with cardiovascular disease is common in cardiac pain and myocardial infarction.

Conditions such as biliary colic, pancreatic, stomach, and duodenal tumors can also cause back pain. Bone tumors or tumors in patients with kidney, bladder, uterus, or lung metastases to the scapula, vertebrae, or femur. There are many types of cervical spondylosis, and the symptoms are complex, and the neck, shoulder, and back pain caused by it include neck, shoulder, and back pain, soreness, bruising, neck stiffness, and other discomforts, as well as numbness, weakness, and even dizziness, headache, etc.

A long history of recurrent pain in the head, neck, shoulders, back, and arms with corresponding tender points.

<> a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you. I hope you will pay more attention to me, a novice Xiaobai, waiting for your attention. Do you guys understand it?

Yes, of course. It is likely to be thoracic facet joint disorder, dorsal fasciitis, rhomboid syndrome, cervical spondylosis, bone hyperplasia, lumbar disc herniation.

This depends on the condition of the body, which may be fasciitis, muscle strain, bone lesions, thoracic facet joint disorders, lumbar disc herniation.

This is not necessarily. It can be a ligament strain, a herniated lumbar disc, a lumbar fracture, fasciitis, muscle strain, these are very common.

Chronic fatigue syndrome: an advance force for multisystem disease.

Chronic fatigue syndrome: an advance force for multisystem disease.

Chronic fatigue is a combination of many physiological and biochemical changes in the body and is systemic. Depending on the location of the occurrence, fatigue can be divided into body fatigue, brain fatigue and mixed fatigue. Physical fatigue refers to the fatigue caused by the long-term or excessive contraction of muscle (skeletal muscle) groups during long-term, high-intensity physical activity; Brain fatigue refers to fatigue caused by overuse of the brain; Mixed fatigue, also known as comprehensive fatigue, refers to the coexistence of both physical and cerebral fatigue.

The fatigue body accumulates a variety of different metabolic wastes, many of which have serious damaging effects on the body, collectively known as fatigue toxins, including lactic acid, ammonia, oxygen radicals, lipid peroxide, lipofuscin, etc. When the body produces too many fatigue toxins,"Fatigue toxins"First of all, it accumulates in the cells of the fatigued tissues, causing damage to the cells in the fatigued tissues, and after entering the body fluids, it causes pollution of the internal environment and damages the cells of the whole body

1) Damage to brain tissue.

Fatigue toxins accumulate in the brain, which can lead to brain nerve cell poisoning, and can cause drowsiness, dizziness, headache, and memory loss. Long-term chronic toxicity can induce apoptosis of cranial nerve cells. (2) Damage to the cardiovascular system Fatigue toxins have a toxic effect on myocardial cells, resulting in chest tightness, shortness of breath, palpitation and other symptoms, and fatigue toxins in the blood can damage vascular endothelial cells, resulting in atherosclerosis, coronary heart disease, and cerebral arteriosclerosis.

3) Damage to the immune system.

Fatigue toxins enter the body fluids, run throughout the body, and accumulate excessively in the immune organs, which will lead to a low immune system defense, leading to a multitude of diseases. For example, it is easy to catch a cold after fatigue and weakens the body's defense against cancer.

4) Damage to the urinary system Q6 damages renal tubular epithelial cells, and the urine of fatigued people is easy to foam, and the foam stays for a long time. Small proteins penetrate into the urine. Overwork also causes damage to the liver due to tea-colored urine and hematuria (5).

Fatigue toxins"All need to be detoxified and metabolized in the liver, therefore"Fatigue toxins"The concentration in the liver is very high and the most damaging to the liver. (6) Damage to muscle tissue G4

Fatigue toxins build up in muscle tissue, causing muscle aches, swelling, fatigue and weakness. (7) Damage to **.

Fatigue toxins accumulate in the **, **cell poisoning, can make **darkening and rough, and age spots grow.

There are several possibilities. One is excessive fatigue, which leads to muscle fibrosis. Second, cervical spondylosis, which can cause stiffness in the shoulders and back.

3. Diseases of internal organs, such as lung diseases, etc. The normal practice is to go to the hospital for an examination, and the specific situation will be dealt with on a case-by-case basis. You can't just treat your symptoms. Good luck with you**.

It's 85 days pregnant, and it's normal to feel tired of the body, mom should pay attention to rest, don't do things if you can't do them, baby is important,

I'm too tired from work, I've been doing it for too long, it's time to exercise. It's better to do it backwards.

, too tired. Superstitious words are ghost pressing.

Take a moment to relax.

Nine tips to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

First, ensure sleep, which is a prerequisite for eliminating fatigue after exercise, if you have enough sleep, exercise will not be so easy to fatigue.

Second, massaging the muscles with techniques such as pushing, kneading, pinching, pressing, pressing, patting, and shaking can relax the muscles and have a good finishing effect.

Third, taking a hot bath after exercise is also very helpful to eliminate fatigue, the water temperature is about 40 degrees Celsius, about 20-30 minutes, the effect is very good.

Finally, the calorie consumption after exercise is very large, so it is best to supplement nutrition, protein, vitamins and the like in time after exercise, so eating more fruits and vegetables is also very helpful to eliminate fatigue.

Analysis: Hello, the situation described is considered to be a muscle strain, or the possibility of muscle fibrositis.

Guidance: For this situation, you can apply local hot compresses, or baking electrotherapy, massage and massage, external Chinese medicine injury and dampness analgesic ointment**, if the symptoms are severe, oral non-steroidal anti-inflammatory and pain-relieving drugs or traditional Chinese medicine**, avoid long-term bowing and bending movements, and properly carry out muscle activity exercises in the back and waist, I wish you a good morning**.