Qi deficiency, always sweating, how to regulate usually?

For everyone, with the rapid development of social life, in fact, more and more people are paying great attention to their physical health, so they will often learn some health preservation methods. But some people will have such doubts, that is, qi deficiency, always sweating. How do you manage it?

For this problem, in my personal opinion, I think it is necessary to supplement nutrients appropriately. At the same time, you should also do the necessary exercises, let's take a closer look.

1 Supplement nutrients

For everyone, in fact, I think nutrition is very important, if a person's body nutrition can not keep up, then it will seriously affect his physical development, and at the same time, there will often be a series of problems. For example, qi and blood or sweating all the time are signs of nutrient deficiency, so we should pay more attention to regulating our nutrients, such as eating more non-stop food. Especially chicken broth, fish broth, or some pork rib soup or something like that.

2 Do the necessary exercises

In our real life, now we can see that in fact, the country is very concerned about the health of the people, so they are advocating the national rupture, so now we can see all kinds of sports facilities in some public places, these are to better facilitate people to exercise. So I think it's actually very beneficial to do the necessary exercise every day, it can not only drive away a lot of physical diseases, but also have a great effect on the body.

Therefore, we should pay more attention to this aspect of the problem in our daily life, for everyone, understanding this aspect of the problem is of certain benefit to us, because health is very important for each of us, if there is no healthy body, then everything else is impossible, so we have not found that there is any abnormal condition in our body, we should continue to find a variety of ways to solve.

In such a situation, you must drink more brown sugar water, you must eat more red dates, and then you must pay more attention to rest, you must massage more and cupping more, if necessary, you can go to sweating, you must eat more energy-replenishing food, eat more vegetables and fruits, and never eat junk food.

In life, you should soak your feet often, and you should drink some Chinese medicine, so that you can get a very good conditioning.

It should be a symptom of physical weakness, it is recommended to have a regular work and rest time, do not stay up late, pay more attention to rest, and usually add some appropriate physical exercises. You can go to the hospital to test whether the trace elements are low in blood potassium.

Qi deficiency is a term in traditional Chinese medicine, so qi deficiency can lead to insufficient health qi in the human body, and it is easy to sweat when it is quiet or a little active, so everyone calls it qi deficiency. So if it is qi deficiency and sweating, how to regulate it?

Generally speaking, if there is no major problem in the body, there is no other discomfort, or there are no other underlying diseases, then the doctor recommends that you generally do not need to take medicine, because it is a three-part poison. Then we can insist on exercising, and through this method of exercising the body, we can improve the body's immunity and improve the symptoms of qi deficiency.

Clause. Second, you can improve the body's immunity by strengthening physical exercise, for example, you can insist on running and playing sports every day, and you can use your favorite sports.

3. If qi deficiency and sweating are severe, what should I do? The doctor suggested that you can take medication for intervention, so for traditional Chinese medicine, it is mainly to use qi-replenishing traditional Chinese medicine, and the easiest way for individuals is to take astragalus to soak in water, that is to say, raw astragalus decoction pieces can be used to boil water, or boiling water to brew instead of tea, which can play a very good role.

Therefore, we say that qi deficiency is actually a very small problem, and there is no need to be too anxious, it can be solved through the regulation of qi deficiency in traditional Chinese medicine, and the medicine to replenish qi.

If the body has symptoms of qi deficiency and excessive sweating, it may be caused by the body being too weak. Such patients should pay attention to their rest in normal times, and do not let themselves be overworked, overwork is likely to cause excessive sweating, and will be accompanied by shortness of breath, lazy speech, fatigue and other symptoms.

Patients need to be actively cooperative**. Generally speaking, the method of qi deficiency is mainly to use some drugs that have the effect of replenishing qi and fixing the surface, and at the same time, if you sweat excessively, you should drink some boiled water to replenish the water needed in the body. In the process, you should also pay attention to check whether you have anemia.

and other chronic diseases.

Are you a doctor? If not, it is recommended to see a Chinese medicine practitioner.

In this case, we must not be careless. It is recommended to eat some warm foods in daily life, and also need to do some exercise regularly to improve the body's resistance. There are many reasons for the body's hypophoria, mainly because of the following three aspects:

1. The physique is too weak.

Second, the resistance is reduced.

Third, qi and blood can't keep up.

Deficiency sweating is caused by body deficiency, but there is a kind of natural sweating that is easy to sweat, I don't know if you are the former or the latter, deficiency sweating is the deficiency of qi and yin, the kidney is the main vitality, and the main true yin, the so-called kidney hides essence, the vitality is insufficient, the essence is weak, and people are easy to sweat. The ** of this disease is to nourish qi and nourish yin, nourish kidney essence, and use ginseng qi dihuang soup for qi deficiency;

Partial to yin deficiency with a large tonic yuan decoction.

Qi deficiency in the spleen and lungs is dispersed with a jade screen.

Prescription list Ginseng Qi Rehmannia Soup (Pill) 10 grams of ginseng, 15 grams of astragalus, 24 grams of rehmannia rehmannia, 12 grams of mountain firewood meat, 12 grams of dried yam, 9 grams of danpi, composition. (Formulated into pills).

6 grams of ginseng, 12 grams of rehman, 10 grams of yam, 6 grams of dogwood, 10 grams of eucommia, 10 grams of angelica, 10 grams of wolfberry, 6 grams of boiled licorice, decoction in the morning and evening.

Jade Screen Powder Parsnip Astragalus (30 grams each) 60 grams of Atractylodes macrocephalus, (modern usage, grinding, twice a day, 6-9 grams each time, take with boiling water.)

Hello Sweating is always a manifestation of qi deficiency in the body, but it is also necessary to determine in combination with your whole body condition, for qi deficiency, moxibustion is a good choice in the external conditioning of traditional Chinese medicine, moxibustion can replenish qi and blood, and improve the body's righteous qi.

There are generally two kinds of statistics on abnormal sweating in traditional Chinese medicine, self-sweating and night sweating, self-sweating is frequent sweating during the day, and night sweating is inexplicable sweating when you fall asleep at night, but when you wake up, it disappears inexplicably.

Self-sweating is generally caused by qi deficiency, and the body's qi deficiency causes the health qi to be unable to control the pores, resulting in the outflow of body fluids, which forms the so-called hyposweat, and another typical manifestation of the lack of health qi is that it is easy to catch a cold, because the guard qi is the qi of defense, if the guard qi is insufficient, it is easy for the wind evil to invade the stomach and cause a cold.

Generally, for hypohidrosis, we recommend taking astringent reducers such as Jade Screen Powder to fix the symptoms and treat the symptoms, and then cooperate with Qi tonic drugs such as Sijunzi Tang to consolidate the roots, so as to achieve the effect of treating both the symptoms and the root causes.

Different people have different reasons for sweating, and from the perspective of traditional Chinese medicine, there are different reasons for sweating in different positions. For example, when you sleep, you sweat all over your body, your palms sweat, your back is easy to come out, or your feet are sweaty. It's all for different reasons.

Generally, there is no solution to this symptom of frequent sweating in Western medicine. So we have to solve it from the perspective of Chinese medicine. From the perspective of traditional Chinese medicine, different characteristics of sweating and different constitutions have different syndrome differentiation ideas, and the prescriptions given are different.

So the best thing to do at that time was to go to the local TCM hospital and find a doctor.

Sweating is generally due to the body's weakness, on the one hand, the physique is yin deficiency, and on the other hand, the diet and rest habits are not good in the later stage, resulting in the body becoming weak.

We can't improve our natural physique, and we can only adjust it in the later stage.

Personally, my body is relatively average, and I am prone to sweating.

I went to see a Chinese medicine practitioner and took Chinese medicine for a month to recuperate the whole thing.

The second is to control the diet, resolutely do not touch raw and cold things, resolutely put an end to cold soda or something, eat more light and less greasy.

Then there is exercise, there is no disease that cannot be cured by exercise, as long as you ensure regular exercise and eliminate excess moisture in the body, the body will slowly get better.

If you always like to sweat, it proves that your body is very weak, then you can choose to take some Chinese medicine to regulate your body, usually pay more attention to exercise, and rest more.

The first thing to do is to go to the hospital to find out why you are sweating. Then follow the doctor's advice, take medication in time, and maintain good living habits. However, this condition usually takes a long time to recuperate.

I think that some people have a well-developed perspiration system in their bodies, and their pores are relatively large, so they are prone to sweating, and it may also be a problem with the body organs. Ask your doctor and get the right medicine.

The reason for the sweating may be because of your kidney deficiency, you can go to the hospital to have a look, and then take some Chinese medicine to recuperate, or take some Liuwei Dihuang pills, you must pay more attention to rest, and you can't stay up late.

Whether it is related to dampness in the body, or spleen deficiency, go to see Chinese medicine, people are more professional and can give you better advice.

It may be because the body is too weak. For personal physical reasons, you can take some Chinese medicine for conditioning, and it will soon have an effect

The body is weak, pay attention to maintenance, eat less spicy and cold things, and usually drink some red date tea or something.