When drowsiness comes, I just can t sleep

Obviously very sleepy, but the reason why I can't sleep:

1. Some of the reasons above may be caused by excessive mental pressure, or excessive excitement and excessive sadness during the day, which will lead to inability to sleep.

2. The influence of the mental system, such as depression or anxiety, will cause it difficult to fall asleep.

3. For menopausal women, it may lead to difficulty falling asleep and insomnia.

4. Some patients may have certain diseases, such as sleep apnea syndrome, which often leads to apnea, and the patient wakes up from sleep.

Ways to improve sleep quality:1Stick to a regular routine; 2.

Don't eat or drink too much before bedtime; 3.Stay away from coffee and nicotine before bed; 4.Go out for a walk after dinner to relax, and it will help you sleep if you are tired from walking; 5.

Maintain a quiet sleeping environment, etc.

A variety of factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

2.Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4.Fill the umbilicus**: Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with dampness and pain-relieving ointment, and change it once a day.

5.Foot compress**: Take cinnabar, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, 1 time per night.

6.Foot bath**: magnet, chrysanthemum, skullcap, night vine, fry 2 times, remove the slag and extract the juice, pour it into the bathtub, soak the feet for 15 30 minutes while hot, 1 time per night.

Obviously very sleepy, but I can't sleep and think about it.

Caused by the following reasons:

I feel like I can't sleep every day.

The first one may be that you don't sleep well at night, it is recommended to take oral sleep incense before going to bed, which can improve insomnia and help you fall asleep quickly;

Second, if it is caused by anemia, it is recommended to eat more foods that nourish blood and qi, such as red dates and brown sugar;

the third, caused by heart disease, which will lead to a disorder of oxygen supply to the human body, resulting in symptoms of not being able to wake up;

Fourth, considering that there is a lack of oxygen caused by insufficient blood supply to the brain caused by brain diseases, you can go to the hospital for brain CT testing, which is being carried out**.

No wife, no car, no house, of course, dare not sleep, and cannot sleep.