Why can t I sleep when it s cold, is it related to immunity?

1.Lack of yang energy.

Traditional Chinese medicine believes that people can't wake up in winter mainly because of the cold weather, and there will be a lack of yang energy in the human body, and once people have insufficient yang energy, they will feel unenergetic and easy to be sleepy. Winter is a season of collecting, and people's fatigue is a manifestation of the human body corresponding to nature.

Suggestion: People should go to bed early and wake up late during this season, and sleep more appropriately than in other seasons.

2.Lack of sunlight.

In addition to the external environment, people do less outdoor exercise in winter and lack of sunlight, which will directly lead to insufficient melatonin secretion in the body, which will aggravate physical fatigue and poor sleep.

Suggestion: The best way to change your mood in winter is to be active, jogging, dancing, playing ball, etc., are all good remedies to improve your poor spirit in winter.

3.Lack of water in the body.

Winters are often dry, and many people don't pay enough attention to timely hydration, which often aggravates people's fatigue and exhaustion. When there is a lack of water in the body, the metabolism slows down, which causes a strong feeling of drowsiness.

Suggestion: In winter, eat more fruits that quench thirst, moisten the throat and remove dryness, which can not only clear the fire, but also effectively improve dryness, dizziness and drowsiness.

4.Excessive sweets.

Children are always reluctant to get out of bed in winter, one is because of the cold, and the other is because they are sleepy. Parents often pay attention to letting their children go to bed early, but do not pay attention to letting their children eat less sweets. As your child's oxygen demand increases when she digests sweets such as chocolate, biscuits, and donuts, the brain is in a state of relative hypoxia, making it easier for him to become sleepy.

Suggestion: For refreshments, sweet fruits and sweets have different effects. When children wake up in the morning, the energy of the brain** is glucose, and at this time, immediately supplement with fruits containing sweet taste, such as bananas, apples, etc., can play a refreshing role.

If you can't sleep when the weather is cold, it may be related to neurasthenia, so you can choose to do some exercise before going to bed, as well as drink some milk to adjust, relax your mind, and adjust your biological clock.

The main thing is the lack of oxygen, and when the weather is cold, doors and windows are usually closed to reduce the entry of cold air outside and prevent the indoor temperature from dropping. However, if the window is not opened for ventilation for a long time, the oxygen consumed by indoor breathing cannot be replenished in time when sleeping, which can lead to a decrease in oxygen content, which will cause hypoxia and lead to poor sleep.

Maybe, if the body's resistance is poor and the immunity is reduced and affects sleep, you can eat something that has a tonic effect in autumn and winter.

It may also be the reason for not paying attention to keeping warm, try to soak your feet in hot water before going to bed, which can accelerate the body's blood circulation and improve immunity appropriately.

The room can be slightly ventilated and breathe fresh air.

Then the light is darker, so it's easier to fall asleep.

During sleep, the body produces a sleep factor called cell wall acid, which can increase the vitality of white blood cells and macrophages, enhance the detoxification of the liver, and thus eliminate invading bacteria and viruses. If you stay up late, it will lead to the failure of the repair system, the immunity will be reduced, and it will affect your health for a long time, and you will often stay up late, and it is easy to get seriously ill. If you can't sleep, you need to take care of your body.

It is related to dry weather, dry mouth, tongue and lips, breathing is not smooth and it is difficult to fall asleep, usually you can adjust your work and rest, control your diet, insist on exercising, and eat some health products and tonics that regulate the body and improve immunity, such as Guangyao Ganoderma lucidum spore oil to regulate the body, improve immunity, and also improve sleep quality, especially for middle-aged and elderly people who breathe smoothly and are more comfortable.

Severe insomnia is best seen in the hospital.

Yes, we must learn to release our stress every day, relieve our emotions, improve the quality of sleep, sleep well and be in a good mood, and our immunity can also be improved.

This can be a cause of low immunity. The weather is cold and easy to be depressed, people are not energetic at this time, you can exercise to release your emotions, and you can also improve immunity. You can also eat some tonic products to regulate the body, such as Ganoderma lucidum spore oil also has a significant effect of improving immunity, conditioning the body, and enhancing immunity.

Doing things is always out of shape, and it has nothing to do with your immunity.

At most, it's your emotional instability.

Staying up too late. Didn't rest well. There's also the possibility of being overstressed.

Go out for a walk, don't think it's cold and hide at home, go play to divert your attention, eat and drink well and sleep well to be happy. Emotions can affect a person a lot of things, and naturally they can also affect physical health.

1. At the turn of each season, many signs of the human body need a time process to adapt to the changes in seasonal temperature differences.

2. Some warmth measures can be added to create a sleeping environment that adapts to seasonal temperature differences.

3. It's a short time process, not too long, and you'll get used to it quickly. Adopt it.

It is also necessary to regulate and drink good food to celebrate friends, eat more and replenish energy to improve immunity.

food, sue the chain handle.

Sub-health status.

Adjust to a healthy state.

First of all, as the weather gets colder and colder, the metabolism of the human body will slow down, the circulation in the human body will of course slow down, the blood circulation system will be in a state of "sub-excitement", the blood vessel wall will contract, the blood circulation will become relatively slow, the blood supply to the brain is not as sufficient as in summer, the corresponding microcirculation will also weaken, the human body can not effectively relieve fatigue in a certain period of sleep, these reasons will make people become tired, there will be fatigue, mood and other phenomena, need a longer sleep time to make up, That's why winter is more sleepy than summer.

Secondly, due to the cold weather, the human body needs more energy to maintain good health, and if the energy supply in the body is not enough or the supply is insufficient, people will easily feel tired and sleepy, so they need to sleep longer.

Again, in the cold winter, people prefer to stay under warm covers. As long as you get into the bed, the body will quickly develop a conditioned reflex, so people will feel sleepy.

Therefore, many people are more likely to be sleepy and want to sleep in winter, and they will also feel that sleeping when it is cold has a better quality of sleep.

So when it's cold, I want to sleep, that's because it's warmer when it's cold, so I want to sleep, and when it's hot, I don't want to sleep, that's because the weather is too hot and I can't sleep.

Because when it's cold, cover yourself with more quilts and sleep, and feel that you sleep very well, and if the weather is very hot, you feel that the air is not so smooth and hot and irritable, so it is not easy to sleep.

When it is cold, because the blood of the human body is affected by the external environment, it is in a state of contraction, and the body's own stress response is to conserve the energy in the body through rest activities such as sleep when it is cold.

The weather is cold, the blood flow is slow, and the hair is empty, so the body is in a state of lack of oxygen, so it is willing to sleep. Especially after eating, the blood helps the stomach digest food, and the brain is deprived of oxygen, so I want to sleep more.

Why do you want to sleep when it's cold? I can't sleep when it's hot, maybe I'm cold when I'm cold, at this time. When you are tired, you can't get out, so your metabolism is slow, and you want to sleep.

When people are cold, they are very energetic, but if they are too cold, their blood circulation will change. Abnormal, at this time, people will become very decadent and want to sleep. But when it's hot, it can also make people very irritable, so when it's hot, sometimes you can't sleep.

Because when it is hot, the whole body will feel more dry, tossing and turning, always unable to sleep, when it is cold, the body's blood circulation slows down, which is more conducive to sleep.

Because I want to sleep when it's cold, it's very comfortable to stay in the quilt when it's cold, I want to sleep when it's warm, I don't want to stay in the quilt when it's too hot when it's hot, and I don't want to sleep when it's cooler outside.

Why do you want to sleep when it's cold, but can't sleep when it's hot, it's because you go when it's cold. You will get warmer and warmer in the bed, and you won't feel cold, but when it's hot, it's hot in the bed, and you can't sleep.

Hello, it's normal to want to sleep when it's cold, as the saying goes, you can't wake up in winter and March. Weakness is considered to be caused by kidney yang deficiency, as long as the weather is cold, the whole body feels weak, especially in the morning when the climate becomes cold and wears less, the symptoms are the most obvious. For this problem, it can be conditioned by some Chinese patent medicines.

These many discomfort considerations are a manifestation of the poor physical and mental state of the individual, and staying up late to work and suffer from a cold and poor mood are common reasons, which need to be adjusted reasonably.

Guiding opinions: We should eat and live in a regular and orderly manner, avoid smoking, drinking, staying up late and getting tired, adjust our mentality, avoid excessive stress, be emotionally stable, exercise appropriately, develop good habits, gradually improve, and promote the recovery of healthy body and mind.

Hello, according to the situation described, the cause of lack of qi and blood, yang deficiency and so on is greater.

Why do you want to sleep when you endure it? I can't sleep when it's hot, it's definitely colder when it's cold, and my ability to cause trouble is weaker, and he basically puts down that feeling in winter, and slowly says that when he wants to sleep, he is more irritable, he can't sleep, and his body temperature is relatively high, and he can't sleep.

When it's cold, the temperature of the body decreases, and the human brain is no longer active, so when you want to sleep, you actually enter a state of coma.

Why do you want to sleep when it's cold, why do you want to sleep when it's cold? I can't sleep when it's hot, so when I'm cold, hmm. If the temperature is not enough, the blood circulation will also slow down, so that it will reach the brain, well, blood.

Itchy, itchy, and there is less gas, so people are easy to itch, itchy, and there is less gas, so it is easy for people. If you are sleepy, it is easy to sleep, and vice versa. It's spiritual.

When it's cold, it's because I feel like my brain is starved of oxygen, so I want to sleep, but when it's hot, I'm more irritable, so I can't sleep.

Why do you want to sleep when it's cold? When it's hot, you can't sleep, because when it's cold, the cat will be in the bed, and the bed can give you a warm feeling, and you feel like sleeping.

It may be that the heart is hot, or the yang energy is hyperactive, and you can't sleep with too many thoughts!

The quality of a person's physique has nothing to do with the season, but it is difficult to defend against cold weather.

What is Immunity:

Immunity is a colloquial term. In medicine, it refers to the ability of the body to resist the invasion of pathogenic microorganisms into the human body.

Nowadays, due to the advertising of various health products, it seems that it has become the only ability to maintain good health, but in fact it is not. People with normal immunity can also get sick, but they are less likely to get sick than people with low immunity. As for fatigue, drowsiness, fatigue and other manifestations of sub-health, not all of them are caused by weakened immunity.

It's not just immunocompromises that cause disease, there are many immune system disorders that manifest as abnormally hyperactive.

In medicine immunology consists of those components:

1.and mucous membranes that cover the surface and interior of the human body, forming the first physical line of defense against microorganisms. At the same time, bacteria that live in symbiosis with the human body also attach to it to prevent colonization by harmful bacteria.

2.Immune System:

Immune organs and tissues include: bone marrow, thymus, lymph nodes, spleen, tonsils, etc.

Immune cells include: phagocytes, white blood cells (including lymphocytes, neutrophils, eosinophils, basophils, etc.), mast cells, natural killer cells, etc.

Immune molecules include: antibodies, lysozyme, complement, interleukins, and more.

This is a complete and complex system, through which the human body can protect and resist the invasion of antigens, prevent the occurrence of diseases, maintain the health of the human body, remove the senescent, dead and damaged cells in the human body in a timely manner, and identify and remove abnormal cells (such as tumor cells) generated in the human body at any time.

What causes a weakened immune system.

Factors that contribute to the above-mentioned tissue damage or decreased function can lead to decreased immunity.

1.** and extensive rupture of mucous membranes.

2. Destruction of the symbiotic flora on the surface.

3. Genetic abnormalities, because the immune system contains many factors, a variety of genetic diseases can also exist under the immune system. Including various immunodeficiency syndromes.

4. Various diseases that target the immune system. Widely known as AIDS, the full name is Acquired Immunodeficiency Syndrome, which targets T lymphocytes, which are key in the immune system, resulting in the loss of the entire system.

5 Serious Illness When you have a disease, your immune system is at full capacity, and your resistance to new invasive pathogens decreases. Therefore, chronic patients often have various complications of infection.

6. Malnutrition Because the immune system is a high-energy system that needs to synthesize a variety of proteins and other products in times of stress. Malnutrition can lead to weakened immunity.

7. Aging Due to the aging of the body, the function of the immune system also declines, and it is unable to produce enough cells and antibodies, and the accumulated genetic errors lead to abnormal immune responses, etc. Aging is also a major cause of weakened immunity.