What is the reason why my body is cold all the time when I sleep at night?

At the end of the night, the body is still cold, the quilt is also cold, or the body is sick, or the quilt is thin. Let's take a look at the thick cover! In addition, before going to bed, scald your feet with hot water to warm them up before going to bed, or you can change it a little.

There is also an electric blanket, or a hot water bottle, to assist. If you want to talk about physical problems, it should be some lack of yang energy. People with weak yang energy are more afraid of cold.

But yang deficiency still needs to be confirmed by the doctor. In general, yang deficiency produces external cold, that is, yang deficiency is more afraid of cold, the face is pale, the lips are white, the tongue is white, the urine is clear and long, the phlegm is clear, and so on. Generally, people with weak yang qi usually eat more ginger brown sugar and persist for a few months, and their body will also improve.

I think this situation is caused by kidney yang deficiency, which is the root of yang energy in the whole body, and life activities are all agitated by yang energy. Strengthen exercise in daily life, insist on soaking your feet in hot water at night, or do health care such as traditional Chinese medicine fumigation.

It is recommended that the usual diet tends to be red dates, angelica, ejiao wolfberry and other foods that help to nourish the blood and kidneys, and it is necessary to participate in more physical activities, appropriate exercise, and soak your feet in hot water frequently have a certain effect. Also, try not to be alone, and get in touch with a variety of activities, so that you can feel comfortable and energetic, and slowly improve.

Weak constitution. All parts of our body are covered with capillaries, if the body is weak, the body fat and meat are relatively small, the blood vessels in the hands and feet are poor, and the heat is easy to lose, so it is easier to get cooler.

If the body is cold when you sleep at night, and your hands and feet are cold, this situation is mainly a manifestation of insufficient qi and blood. If malnourished, nutritional support should be taken care of. ‍‍

Weakened heart. A weakened heart causes the myocardial contractility to weaken, the cardiac output to decrease significantly, and the blood circulation to slow down, resulting in a lower blood temperature and a lower body temperature in the person.

Sleeping at night is mostly caused by kidney yang deficiency, so you should actively exercise your body to enhance your physique. You can take Liuwei Dihuang Pill or Jinkui Kidney Qi Pill to recuperate.

Lack of qi and blood. Qi and blood are the material basis for maintaining the normal function of the body, qi can promote the movement of blood, blood can carry qi, less blood is qi deficiency, and insufficient blood qi is yang deficiency.

According to the theory of yin and yang and the five elements of traditional Chinese medicine, yin energy rises at night and yang energy falls, and from 23 o'clock to 1 o'clock in the morning is the time when yin energy is at its peak, but yang energy also begins to rise at this time, relatively speaking, yin energy begins to decline, saying these seems to be useless to you, tell you a simple way to solve your problem.

There are many possibilities that you have chills all over your body at night, such as your diet, whether you are on a diet or not, which is very important.

You can try to soak your feet in hot water every night, look carefully, at first put less hot water and some cold water into it, and then feel that the water temperature drops and heat the water, and then go down and reheat the water until you run out of hot water in a warm pot. Persist for a month, do not soak your feet in the future, you will not have a feeling of chills all over the body, this method is very simple and effective, that is, the Chinese medicine called blood induction.

If it doesn't work for a week, please go to the hospital for a comprehensive check-up, and recuperate like a tiger.

Sleeping at night in the summer is cold and cold, which may be caused by weakness. In summer, when you sleep at night, your body is cold, and it is considered that it may be caused by diseases such as qi and blood deficiency and kidney yang deficiency. Although it is hot in summer, try to eat less raw and cold food, such as cold drinks and other foods.

Warm foods such as leeks, ginger, etc., should be eaten more. It is recommended that patients can also soak their feet in pepper water before going to bed at night to speed up the body's blood circulation and eliminate cold.

Older than 50 is basically such a young person should not be so may be physically weak, hope for the answer.

When a person sleeps, the metabolism rate decreases, the body's oxygen consumption decreases, the number of breaths will also decrease, and the human body will naturally emit the preserved heat. Therefore, when you wake up from sleep, your body temperature will be a little lower than before sleeping, so you will feel cold.

People have a lot of physiological activities (such as exercise, etc.) when they are awake, and physiological activities need to oxidize sugar, protein, fat and other energy substances to provide energy, so the energy consumed when awake is large, the energy produced by oxidation can not be 100% consumed by physiological activities, and a part of the energy is wasted, and these wasted energy are like machines or light bulbs, which produce a lot of heat energy, so we do not feel cold when we are awake.

The physiological activity of people during sleep becomes the basic metabolism, it is only the energy necessary to maintain human life (breathing, heartbeat, etc.), its energy utilization rate is high, and the excess energy produced is less, therefore, people feel empty and cold when sleeping.

Sleeping cold is generally considered to be caused by not paying attention to keeping warm, cold, malnutrition and other reasons.

1.Don't pay attention to keeping warm. If the weather is cold, not paying attention to keeping warm will cause you to feel cold when sleeping, and paying attention to keeping warm with more quilts can return to normal, and generally do not need special **.

2.Cold. A cold is a general term for acute inflammation of the nasal cavity, pharynx or larynx, often caused by a viral infection, which can lead to a decrease in the body's resistance and symptoms of feeling cold when sleeping. Patients can use antipyretic and analgesic drugs such as acetaminophen and ibuprofen such as Sakura**.

3.Malnutrition. Malnutrition refers to the long-term intake, malabsorption or increased consumption of protein, energy and other nutrients in the diet, resulting in the growth and dysfunction of the body, which will lead to a decrease in body fat, a decrease in the ability to protect against cold, and the symptoms of feeling cold when sleeping.

Patients should eat plenty of nutritious, easily digestible foods. Supplementing with enough protein and energy can restore normal, and generally does not require special**.

Analysis:

Hello, the situation you are talking about, currently doing a preliminary analysis for you on the Internet: I think your symptoms are most likely suffering from night sweats!

Guiding opinions: From the point of view of traditional Chinese medicine, night sweats may be caused by qi deficiency or yin deficiency, if it is night sweats caused by qi deficiency, it is generally a poor vasodilation function, and can be adjusted by adding and subtracting the formula of supplementing Zhongyi Qi decoction. If it is caused by yin deficiency constitution, the body has dry fever, and there will also be night sweats, at this time, you can use Liuwei Dihuang Pill plus or minus prescription to improve, and Yin deficiency and fire night sweats, five heart irritability, it is advisable to nourish yin and reduce fire, and use it to add and subtract Angelica Liuhuang decoction, but it is still recommended to be differentiated by a Chinese medicine practitioner and then take medicine to improve.

When the quilt is covered, the body temperature will drop when the person falls asleep.

It is more common in autonomic nerve disorders, with symptoms such as body fever and cold limbs, which are believed to be hot at the top and cold at the bottom, because the body is fiery and cold, and the cold and heat of the human body are caused by severe cold.

Suggestions: For this disease, it is necessary to use the method of warming and clearing heat**, you can use Banxia Xingxin Soup**, which may gradually improve, and you usually need to avoid eating spicy and cold food.