What is the effect of lily white fungus lotus seed soup? How do novices make it at home?

Lily white fungus lotus seed soup is a dessert made from lilies, white fungus, and lotus seeds. Lily has the effect of refreshing and moistening the lungs, removing annoyance and calming the nerves, dissolving phlegm and relieving cough. Lily contains a variety of alkaloids, starches, proteins, fats, etc.

It can be used to moisten the lungs and relieve cough, calm the heart and calm the nerves. Tremella has the effect of tonifying the kidney, invigorating the stomach and strengthening the heart and body. Lotus seeds can clear away heat and reduce fire, promote sleep, lower blood pressure, prevent cancer and fight cancer.

Lotus seed lily white fungus soup is a health soup, which has the effects of nourishing the spleen and stomach, nourishing the heart, nourishing the heart and calming the nerves, preventing cancer and fighting cancer; If you eat it regularly, it can effectively moisturize the body and mind, and has the effect of beauty and beauty. So how to make lily white fungus lotus seed soup at home?

Remove impurities from dried white fungus, remove the roots, tear them into small pieces, and soak them in water for one day; Fresh lilies are washed and removed from the old pedicles and plucked into petals; Remove the core of lotus seeds and wolfberries and wash them for later use; Put an appropriate amount of water in the pot, put in the white fungus and lotus seeds and cook for half an hour; Add wolfberries and lilies, add rock sugar, and continue to cook for half an hour; Change the heat to low and cook until the white fungus is completely rotten and thick.

When you cook lotus seed lily white fungus soup, you need to pay attention to the lotus seeds to cook together, but if you leave the lotus seed core, you can't cook it for too long, and the cooking time should be grasped well, and it should be soaked for a while before cooking, and it will be more convenient to cook after it becomes soft; When choosing lilies, you should choose dried lilies, because it is generally better to choose dried lilies when making soup, so that the taste of cooking will not be so dissolved and affect the taste. When choosing white fungus, you should choose those white and pure in color, with yellowish tones, small bases, and thick flowers; If it is said that the soft one smells after smelling, it means that the white fungus has been developed and cannot be selected. Tremella fungus is relatively easy to get wet, so when preserving, it is necessary to pay attention to moisture-proof and anti-degeneration, soak it in cold water before eating, wash it fully, and remove impurities before eating.

Lotus seed lily white fungus soup is suitable for people with yin deficiency and internal fire, because it can clear heat and moisten the lungs, and also has a good effect on chronic bronchitis, deficiency, cancer, lung fever cough, dry cough, etc. Lotus seed lily white fungus soup is also very suitable for women, and women who need beauty maintenance can also eat more, which can help rejuvenate the skin. People who want to clear heat and detoxify can also eat some lotus seeds, lilies and white fungus soup in moderation in their lives.

However, it should be noted that people with spleen and stomach deficiency, wind chill cough, deficiency cold bleeding, and poor spleen and stomach should try not to eat lilies.

I think lily white fungus lotus seed soup, it can help us benefit the kidney and strengthen the essence, for some people with kidney deficiency or people with waist and knee pain caused by kidney deficiency, if eaten in moderation, it can play a good role in relieving and inhibiting; At home, we can wash the lily white fungus and lotus seeds for later use, boil water in a pot, put in the white fungus and lotus seeds, and boil for 40 to 50 minutes until the soup base becomes thick, then add lily, and then add an appropriate amount of condiments to flavor it, and then it can be eaten.

Lily white fungus lotus seed soup can achieve the effects of calming the nerves and awakening the brain, nourishing blood and qi, refreshing the mind, replenishing qi and blood, and beautifying the skin; Novices can choose high-quality white fungus and lotus seeds at home, then clean them, add white sugar to the pot, and cook for about half an hour.

It is a health care product with many effects, which can enhance immunity, enrich collagen, and promote gastrointestinal peristalsis, all of which are useful; Soak the white fungus, remove the roots, clean the ingredients, prepare the ingredients and put them in a pressure cooker, and boil slowly over low heat.

Nourishing yin and nourishing beauty, it is good for health, and can also dissolve the dirt in the gastrointestinal tract, has the effect of cleaning up the stomach and intestines, helps the body detoxify, and makes the state better. Suitable for women to drink. Lotus seed and lily soup is simple to make, just put lotus seeds, lilies, and white fungus in a casserole and simmer.

It can help us detoxify and nourish our skin, and it is more suitable for girls with endocrine disorders to drink, generally to boil the water, and then put these lotus seeds, lilies, and white fungus into it.

Lotus seed lily white fungus soup is a medicinal diet often made in the family, and the taste is more suitable. The lotus seeds inside have the effect of strengthening the spleen, can tonify the spleen, can also stop diarrhea, and have the effect of calming the nerves. It is especially suitable for the elderly or office workers, which can better cool off.

The production of lotus seed and lily white fungus soup is very simple, prepare lotus seeds, lilies and white fungus, add an appropriate amount of rock sugar, simmer slowly in a casserole, and a bowl of the best summer dessert will be smoothly out of the pot.

How to cook white fungus soup to make it sticky.

1. Soak in advance.

If you want to make the boiled white fungus soup taste good and the soup is viscous, you must soak the white fungus used in advance, because the white fungus on the market is mostly dried after air drying, and you must put it in clean water to explode in advance before eating, and the soaking time should not be less than five hours. After soaking, the volume of white fungus will expand by 2 or 3 times, and the texture is particularly soft.

2. Tear into small flowers.

When boiling white fungus soup, tear the soaked white fungus into small pieces, before tearing it off, you should first cut off the yellow part at the bottom, and then tear it into small flowers, put it in a pot and add water to boil, so that the cooked white fungus soup will be viscous and the taste will be particularly good. Don't put the soaked white fungus into the pot, it is difficult to cook the effective nutrition of the white fungus, and the taste of the white fungus soup after cooking is not ideal.

3. Simmer over low heat.

The control of fire is one of the important factors to make the white fungus soup sticky, usually when simmering the white fungus soup at home, the white fungus should be soaked in advance, and after tearing it into small flowers, if you add red dates, longan, lotus seeds and other favorite ingredients, and then put in an appropriate amount of rock sugar, heat and boil over high heat, and then slow cook over low heat, the cooking time is about 40 50 minutes, and in the process of cooking, you should often stir with a spoon to prevent sticking to the pot.

4. Turn off the heat and simmer.

When boiling white fungus soup, use low heat to cook slowly, turn off the heat after cooking, don't be in a hurry to open the lid, you should turn off the heat and let the hot soup continue to simmer in the pot for 10 15 minutes, which will make the boiled white fungus soup more viscous, and will also make the cooked white fungus taste smoother and more tender.

Lily. Lily is sweet, slightly cold, rich in protein, fat, calcium, phosphorus, iron and a variety of alkaloids, has the functions of moistening the lungs and relieving cough, replenishing blood gas, diuretic, calming the nerves, etc., and is a good therapeutic food. For the treatment of lung cough, coughing up sputum and blood; After the fever, the residual heat is not cleared, the fatigue is palpitated, and the delirium is in a trance; Athlete's foot edema and so on have good effects.

Tremella. <>

White fungus lotus seed soup.

Tremella contains fat, protein, sulfur, phosphorus, magnesium, calcium, potassium, sodium, etc., and contains a variety of vitamins, amino acids, glucose, glucuronic acid and other components. Tremella fuciformis polysaccharide is the most important active ingredient of Tremella fuciformis, which has a significant effect on chronic bronchiography and pulmonary heart disease. Tremella fungus has a flat and sweet taste, can nourish yin and moisten the lungs, nourish qi and blood, nourish the brain and refresh the mind, especially for people who are deficient in yin and fire, and can not eat ginseng and deer antler velvet is a good tonic.

In addition, Tremella fuciformis is rich in trace elements such as selenium, which can enhance the body's anti-tumor immunity, and can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella is rich in natural plant-based gum, coupled with its yin-nourishing effect, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face.

Lotus seed. Lotus seeds are the seeds of lotus flowers, most famous for the "Hunan lotus" in Hunan, and their appearance is white. Rich in protein, fat, calcium, phosphorus, iron, good starch and other nutrients, it helps to circulate qi and blood, strengthens the spleen and kidneys, and prevents aging.

Materials. Dried white fungus 13g

6 red dates.

Rock sugar to taste.

Lily 15g

Lotus seeds 25g

Goji berries to taste.

Water half a pot.

Steps. <>

1. Put white fungus, jujube, lily and lotus seeds into the inner pot of the electric pressure cooker.

2. After cleaning, soak in water for 10 minutes, remove the soaked white fungus, tear it into small pieces, and drain the water.

3. Add half a pot of water.

4. Put the inner pot into the pressure cooker, choose the porridge or soup program, and make an appointment if you plan to eat it the next morning.

5. After the white fungus soup is boiled, sprinkle the wolfberries while it is hot, and when eating, put a bowl and add an appropriate amount of rock sugar according to your preference.

Tips: After the white fungus soup is boiled, it will be thicker when put together.

Lily lotus seed white fungus soup is delicious.

Steps: Raw materials: white fungus, lily, lotus seeds, pear, red dates, wolfberry, rock sugar.

Soak the white fungus lily lotus seeds, take out the lotus seeds with lotus hearts, peel and cut the pears into pieces, add water to the health pot, put the pears first, then add the white fungus, cook for about 30 minutes, boil the white fungus out of the gelatin, add red dates, lilies, rock sugar and then boil on low heat for about 20 minutes, sprinkle the soaked wolfberries, and a healthy white fungus lotus seed lily pear pear soup is ready.

Nutritional value: In addition to containing starch, protein, fat and calcium, phosphorus, iron, vitamin B1, B2, C, pantothenic acid, carotene and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body in combination, not only have good nutritional tonic function, but also have a certain prevention and treatment effect on a variety of seasonal diseases caused by the dry climate in autumn.

Nutritional value: 1Tremella is rich in vitamin D, which prevents the loss of calcium.

2.Tremella protein contains 17 kinds of amino acids, which can be provided by 3 4 of the essential amino acids for the human body.

3.Tremella also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., of which the content of calcium and iron is very high.

4.Tremella fungus also contains trehalose, polypentose, mannitol and other liver sugars, which have high nutritional value and have the effect of strengthening and strengthening, and is a high-level nourishing tonic.

5.Tremella is also rich in dietary fiber.

Nutritional value: 1Lotus seeds are rich in protein, vitamins and minerals and trace elements, and are also high in calories, especially good sources of calcium and phosphorus.

2.Lotus seeds also have asparagin and honey triose.

3.The lotus seed core contains a variety of alkaloids such as lotus heart and isolotus heart, which has a very bitter taste, has the function of clearing heat and dispelling fire, and has a significant cardiotonic effect, which can dilate peripheral blood vessels and reduce blood pressure.

Materials:

3 white fungus flowers, 20 grams of lotus seeds, 20 grams of dried lilies, 100 grams of rock sugar, 10 grams of wolfberry, appropriate amount of water.

Method

1. Soak the white fungus in warm water for about half an hour, then wash it, cut off the roots, and then tear it into small pieces by hand; Lotus seeds, lilies, and wolfberries are also soaked in warm water.

2. Put the torn white fungus into a clay pot, pour in enough water, turn on high heat and boil, cover the lid and turn to a simmer for 2 and a half hours (be careful not to overflow the pot).

3. After the white fungus is boiled until thick, add rock sugar and stir well, then pour in lotus seeds, cover the pot and simmer for half an hour.

4. Finally, put in the lily and wolfberry and cook for about 15 minutes to turn off the heat, put the boiled white fungus soup in the refrigerator and eat it after refrigeration, the taste is super good.

Tips

1. This dessert has the effect of nourishing yin and moisturizing the lungs, nourishing qi and nourishing the heart, in fact, white fungus, lily, lotus seeds, and wolfberry are all Chinese medicinal materials that are beneficial to the body.

2. The white fungus will be viscous after boiling for a long time, so it is recommended to use a pressure cooker to cook it if there is a pressure cooker at home, and simmer it for half an hour with the minimum heat after exhausting.

3. The lotus seeds and lilies should not be boiled for too long, otherwise they will turn into powder, but the lotus seeds should be put into the pot before the lilie, and the wolfberries will be put in at the end, and the wolfberries will produce a sour taste if they are put too early.

Lily lotus seed white fungus soup First of all, you have to wash the lily with water, and then soak the white fungus. Then put a few wolfberries and jujubes, put them in a pot and boil them together for about two hours. The white fungus gel came out, so the white fungus soup with lotus seeds was very delicious.

Lotus seeds are more difficult to boil, you can soak them in advance and then cook, white fungus is also more resistant to boiling, you can cook with lotus seeds, generally boil for about half an hour, put in lily, and then cook for five minutes, so as to put rock sugar. Turn off the heat and let it cool and then put it in the refrigerator to refrigerate for better taste.

If you want to make lily lotus seed white fungus soup delicious, you must boil the lily lotus seeds in advance, and then soak the white fungus for them to cook together, put some sugar when cooking, and the boiled will be very delicious.

Generally lily lotus seed white fungus. It's all stewed porridge. Look in the water. Put it in. The bad lily lotus seeds and white fungus are simmered over low heat. Then add the rock sugar goji berries. Wait a minute. Simmer for 30 minutes and simmer slowly.

How to make lily lotus seed white fungus soup delicious? If you want to know how to make lily white fungus lotus seed soup delicious, then finally prepare all the ingredients, and then go to that pot for high-pressure processing, and then boil it and add sugar rock sugar, honey abuse, this lotus seed white eye Haihe lotus seed white fungus soup is a very delicious one.

Ingredients: lotus seeds, lilies, white fungus, rock sugar.

1.Soak lotus seeds, lilies, and white fungus in warm water for about half an hour. After soaking, the white fungus removes the yellow root and tears it into small pieces.

2.Put the white fungus, lotus seeds, and lilies in the casserole. Add an appropriate amount of water, generally covering the ingredients. If you like to drink soup, put more water.

3.Simmer in a casserole for four or five hours, until the soup is viscous, add an appropriate amount of rock sugar, and cook until the rock sugar melts. The soup can be eaten hot or cold after being stewed, and it is especially suitable for hot summer days when it is chilled in the refrigerator.

【Precautions】It is best to use a porcelain pot or casserole to make the soup, and try not to use an iron pot, so as not to have a chemical reaction between iron ions and the ingredients in it to affect the efficacy and taste, and sometimes it may turn black.