Fresh lotus seeds are a good helper in the fight against cancer, what are the ways to eat fresh lotu

Lotus seed is the seed of the plant lotus, one of the typical foods in daily life that integrates medicine and food, it is more common in summer and autumn, and has the effect of clearing heat and detoxifying, nourishing the heart and soothing the nerves. After scientific research, it has been found that the oxidized yellow heart tree in fresh lotus seeds and lotus seeds can effectively inhibit nasopharyngeal carcinoma, and this alkaloid will not be destroyed in the daily cooking process, so it can be eaten with confidence. Fresh lotus seeds are most commonly eaten raw, and can also be used to make soups, cook porridge and stir-fry, which are very good.

Here are three ways to eat fresh lotus seeds.

1. White fungus wolfberry lotus seed soup. Lotus seed soup is one of the most famous desserts, which has the effect of nourishing and nourishing the skin, clearing away heat and removing fire. First, soak the white fungus in cold water until soft, and then use scissors to process the white fungus into evenly sized petals.

Pour the white fungus and fresh lotus seeds into the pot and simmer for about 20 minutes, finally add an appropriate amount of rock sugar and wolfberries, continue to simmer for two minutes, and the lotus seed soup is completed. In summer, a cup of chilled lotus seed soup is even sweeter and refreshing.

2. Pork belly lotus seed soup. First of all, prepare the ingredients, put the pork belly into the basin, add an appropriate amount of flour and salt, and constantly knead, so that you can remove the mucus of the pork belly and remove the fishy smell, and repeatedly knead until the pork belly has no mucus and fishy smell. Blanch the cleaned pork belly in a pot of cold water, add ginger slices and cooking wine to the pot, boil the water in the pot, remove the pork belly and cut it into thin strips.

Then put the pork belly strips, ginger slices, green onions and cooking wine together in a pot and simmer for an hour. Finally, pour the fresh lotus seeds into the pot and continue to simmer for fifteen minutes and add salt to taste.

3. Stir-fry lotus seeds with lotus roots. First, remove the outer skin of the fresh lotus seeds and cut them to remove the lotus seed heart, which has a bitter taste and can be used for medicine and soup. Wash the lotus seeds and set aside, remove the skin from the outer surface of the lotus root, and cut into long and short segments of about five centimeters.

Heat the oil, first pour the lotus seeds into the pot and stir-fry over high heat, pour the lotus root into the pot after a few seconds, then add an appropriate amount of salt and sugar to taste, and you can eat it in about a minute.

It can be used to boil porridge to eat, or to make lotus seed wolfberry porridge, or to make fried rock sugar fresh lotus seeds, or to eat raw lotus seeds, or to make lotus seeds and lily fresh, these ways to eat are good.

It can be made into lotus seed porridge, be sure to remove the lotus seed skin, can be made into rock sugar lotus seeds, dried lotus seed longan, jujube lotus seed porridge, egg yolk lotus seed soup, lotus seed Poria cake and so on.

First, eat it raw, second, peel off the outer shell, third, boil it with rock sugar and pears, fourth, put it in porridge, fifth, it can be dried, and finally make tea and drink.

Introduction: Lotus seed is the fruit or seed of lotus, which contains carbohydrates, proteins, fats, vitamins, mineral elements and amino acids and other basic nutrients, and is a relatively nutritious and healthy food. Fresh lotus seeds are a good helper in the fight against cancer, what is the correct way to eat fresh lotus seeds?

Let's find out.

There are more nutrients in lotus seeds, eating lotus seeds often can supplement the body's protein and a variety of vitamins and minerals, and lotus seeds contain more trace elements and calories, lotus seeds have high nutritional value, rich in protein, fat and carbohydrates, lotus seeds are very rich in calcium, phosphorus and potassium, in addition to the components that can constitute bones and teeth, can also promote coagulation to activate certain enzymes, maintain nerve conduction shock, nerve maintenance muscle elasticity and heartbeat rhythm and other effects. The content of calcium, phosphorus and potassium in lotus seeds is very rich, which is helpful for clearing heat, lowering fire and blood pressure, and promoting sleep.

Fresh lotus seeds are raw lotus seeds, that is, unprocessed lotus seeds, can be directly peeled and eaten, there is a lotus seed heart within the birth year after peeling, there will be a bitter taste to eat, the lotus seed heart is bitter and cold, you can separate the raw lotus seeds when using, and then eat directly after removing the lotus seed heart inside. You can also boil raw lotus seeds, remove the smell after foreskin, wash them, put red dates, peanuts, white fungus, rock sugar, etc. into eight-treasure porridge, and eat to replenish qi and blood. You can also dry and grind raw lotus seeds into powder and brew adult purple tea with boiling water to drink.

There are many benefits to eating raw lotus seeds.

Raw lotus seeds have the effect of antidiarrheal, so patients with constipation and dry stool can not eat too much raw lotus seeds, and there is also the effect of clearing heat and reducing fire, it is not allowed to eat with some cold seafood to prevent diarrhea, menstruating women and pregnant women are also not suitable to eat ginseng lotus seeds.

I think the correct way to eat fresh lotus seeds is to make lotus seed porridge, which can not only maximize the nutrients of lotus seeds and supplement the nutrients of the body, but also help lower blood pressure, reduce body fatigue, and have the effect of removing fire.

It can be eaten raw, porridge or boiled with white fungus and other foods, or it can be made into tea or sweet soup, and the nutritional value is very high. It's worth savoring.

It can be soaked in water to drink, can be boiled porridge and drunk, can be eaten raw, can be made into jujube lotus seed porridge, can be made into lotus seed wolfberry porridge.

Fresh lotus seeds can be a good helper to prevent cancer and fight cancer, but we must also learn to eat lotus seeds correctly, so as not to lose the nutrients of lotus seeds.

The lotus seeds we often see may be processed, but in fact, the taste of freshly picked lotus seeds will be better, the ingredients in the lotus seeds can help the human body to replenish the deficiency of the heart, liver, spleen, lungs and kidneys, and you can often drink more lotus seed soup, which is a very nourishing porridge.

In addition, lotus seeds also have the effect of lowering blood pressure, and can also help everyone strengthen the heart and calm the nerves, nourish and replenish deficiency, lotus seeds also contain lotus seed sugar, which is very good for the elderly and teenagers.

Fresh lotus seeds are the most convenient to eat directly, you only need to peel off the green coat on the surface, and then cut it from it, remember to remove the green lotus seed heart in the middle, the rest is the pulp, you can eat directly, the fresh lotus seeds will have a unique aroma and tenderness, very delicious.

Lotus seeds are also the best choice for making sweet soup, but it is necessary to prepare an appropriate amount of white fungus, wolfberry, rock sugar, white fungus is to advocate soaking soft lotus seeds, remove the skin and materials and boil together in the pot, the time does not need to be too long, after boiling, boil for about 15 minutes on low heat to eat.

In fact, lotus seeds can also be used to make tea, everyone usually eats the pulp of lotus seeds, and the green lotus heart in the middle will be used to dry, take some directly when needed, you can add a little rock sugar, brew it with boiling water, such lotus seed tea can achieve the effect of heatstroke prevention and cooling, it is really the best use, in fact, lotus seeds are really treasures all over the body.

However, lotus seeds are very easy to oxidize, if you can only put it for 1 2 days at room temperature, if you want to put it longer, you must put it in cold storage to keep it fresh, this thing is still fresh, it tastes better, so don't put it for too long, to avoid deterioration and cause harm to the body, there are many ways to eat lotus seeds, you can try them one by one.

Fresh lotus seeds can be boiled in porridge or put in rock sugar water to take together, but pregnant women are not allowed to eat lotus seeds, which will affect the development of the young fetus.

You can wash the lotus seeds, then boil them in a pot with rice, and you can eat them.

Lotus seeds are a relatively high nutrient food, lotus seeds can be directly made into soup, the nutritional value is very rich, and it can also be fried with chicken. The taste is very sweet.

1. Eat lotus seeds raw; If you have an outer skin, peel off the outer skin first, leaving only the inner flesh, which is the white part.

Wash it well, soak it in clean water for about 20 minutes, it will become soft, if the teeth are not good, you can soak it for a while.

The core of lotus seeds is very bitter, so remember to remove the core when you eat it. The lotus seed core has the effect of removing fire and can be soaked in water to drink.

2. Lotus seed porridge; Very simple and practical home-cooked porridge.

50g lotus seeds, 100g japonica rice.

Wash the lotus seeds and japonica rice together.

Get out of the pot and cook together. Cook until the lotus seeds are very rotten.

3. Jujube lotus seed porridge; A porridge that can nourish the skin and blood.

30g of lotus seeds, an appropriate amount of jujube (5-10) is enough. 60g of japonica rice, wash the lotus seeds, jujubes, and japonica rice, and cook them together in the pot.

When the lotus seeds are boiled, you can put a few grains of rock sugar, then turn off the heat and let it cool before eating.

4. Lotus seed heart tea; The fresh lotus seed heart of Xinzhen Bridge should be dried first, and the effect of removing the fire is good.

Dry the lotus seed hearts directly, no need to cook.

The lotus seed heart is dried and then made into tea, which has a good effect of deheating and detoxification.

5. Mung bean and lotus seed soup; Drinking it in summer will be very cool and relieve the heat, and it can detoxify and dissipate heat.

50g lotus seeds, 150g mung beans, appropriate amount of rock sugar

Lotus seeds can be soaked in advance, so that they are easy to cook.

Remove the cored lotus seeds and mung beans and clean them together.

Add an appropriate amount of water and cook in a pressure cooker over high heat for about 15-20 minutes.

When it is cool, turn on the pot and put some rock sugar to keep the old in it.

1. Prevent cancer.

Fresh lotus seeds not only taste attractive, but also nourish the functions of the five internal organs, promote qi and blood, and prevent the body's qi and blood from being sluggish. Fresh lotus seeds are also rich in trace element selenium, which are natural anti-cancer substances, which can prevent the carcinogenesis of human tissue cells, and regular consumption can effectively prevent cancer.

2. Nourish the mind and calm the nerves.

Lotus seed contained in fresh lotus seeds is a natural medicinal ingredient, it can directly act on the human heart, not only to improve heart function, but also to expand the blood vessels around the heart and to nourish the myocardium, regular consumption can play a significant role in nourishing the heart and strengthening the heart, in addition to some nutrients in fresh lotus seeds can also regulate the nerves, improve the function of neurons, they can calm the nerves and prevent and relieve insomnia.

3. Health preservation. Fresh lotus seeds are also the most suitable health food for men, as they can warm and replenish the kidneys. In addition, fresh lotus seeds are also a kind of nourishing products, which have a good conditioning effect on human body weakness and post-illness weakness.

1. Contraindicated.

Everyone knows that lotus seeds are a nutritious and nourishing ingredient, but not everyone is suitable for eating, cold physique, yin deficiency and internal heat, abdominal distention, dry stool, and people with colds are not suitable for eating lotus seeds, so as not to endanger physical health.

2. Taboo collocation.

We should pay attention to the taboo when eating fresh lotus seeds, there are some foods that cannot be eaten with lotus seeds, and the gram will cause physical discomfort, such as pork belly, milk, and starch-rich foods should not be eaten with lotus seeds, which may cause gastrointestinal discomfort and endanger the health of the body.

1. Beneficial to the kidneys and solid essence.

Traditional Chinese medicine believes that lotus seeds are sweet and flat, enter the kidney meridian, and have the effect of benefiting the kidney and consolidating essence, and have a certain role in regulating male friends with symptoms such as spermatozoa, slippery sperm, liver and kidney insufficiency.

2. Nourish the mind and calm the nerves.

3. Strengthen the spleen and stop diarrhea.

Lotus seeds also have the effect of strengthening the spleen and stopping diarrhea, and have a certain alleviating effect on people with spleen deficiency and diarrhea, indigestion, gastrointestinal weakness, and spleen deficiency and diarrhea, and lotus seeds can be taken in moderation.

The lotus seed core can be eaten, so whether it needs to be cored can be decided by personal physique and personal needs;

The core of lotus seeds is cold and bitter, and has an excellent effect of clearing heat and reducing fire, so if there are people with cold spleen and stomach, physical deficiency and cold, it is best to remove the core when eating fresh lotus seeds, so as not to cause gastrointestinal discomfort, abdominal pain and diarrhea and other adverse symptoms;

If you have symptoms of heat syndrome such as blood fever, heart fire, irritability, sleeplessness, dizziness and redness, you can eat it with the lotus seed core when eating fresh lotus seeds, which also has an excellent health care effect of clearing heat and removing fire.

Lotus seeds have anti-cancer and anti-cancer functions, what are the ways to eat lotus seeds?

Tremella lotus seed soup has high nutritional value, has a good fitness function, and also has certain benefits for **. The most important thing is that it is rich and sweet, smooth in taste, especially delicious, very suitable for sweets and breakfast, so it is loved by people, and I also especially like to eat white fungus lotus seed soup. The main feature of white fungus lotus soup is that it makes the soup slightly viscous and gives out a fragrant flavor.

Because it takes a long time to cook, be sure to cook slowly over low heat, and soak the ingredients well in advance, so that it will do well.

First of all, the white fungus and lotus seeds are soaked in water overnight, then the yellow stems at the bottom of the white fungus are cut off, washed and cut into small pieces to prepare. Put enough water in the pot, put in the white fungus and bring to a boil over high heat, if there are bubbles, do not throw away, turn to low heat and simmer slowly for 1 hour. When the white fungus is stewed, find a cotton swab tool that squeezes the bitter core of the lotus seed slightly thicker, if there is no similar tool, cut it in the middle of the lotus seed head, then tear the lotus seed with your hand, take out the bitter core and leave the lotus flesh, and then wash and prepare.

When the time for the white fungus to boil is up, add the processed lotus seeds and simmer slowly over low heat for 1 hour. For the time of boiling the lotus fruit, soak the goji berries in a small amount of warm water. The lotus seeds have been boiled for an hour.

Add rock sugar and stir, simmer over low heat for about 30 minutes, and finally soak the wolfberries in water and put them in a pot, stop the heat and simmer for about 5 minutes.

In China, Tremella fuciformis is a traditional edible fungus with a long history and is loved by many people, especially female friends. It is often used as a main ingredient in soups or cooking various dishes, and the active ingredient Tremella fuciformis polysaccharides contained in it have special health care functions. Tremella is quite rich in nutrients, including protein, fat, a variety of amino acids, minerals, and liver sugar.

In addition, white fungus also contains trehalose, dopamine, mannitol and other liver sugars, which have high nutritional value and have the effect of strengthening and strengthening, and is a high-level nourishing food. White fungus bird's nest is a nourishing and strong item, but bird's nest is expensive. On the other hand, white fungus is known as "poor man's bird's nest" because of its color, taste, and effect that are similar to bird's nests.