What is the effect of lotus seeds Introduction to the benefits of lotus seeds

1. Nourish the body

Macaroni red lotus is a common ingredient with high nutritional value, it has obvious tonic effect on the human body, only it can absorb rich plant protein and alkaloids and a variety of vitamins and minerals that are beneficial to the human body, these substances can maintain the normal metabolism of the human body, and can alleviate body weakness, and have obvious benefits for enhancing human physical fitness.

2. Maintain acid-base balance

It is a typical alkaline food, rich in alkaloids, which can promote the metabolism of acidic substances in the body, can prevent the human body from having an acidic constitution, can relieve physical fatigue, and can also prevent the appearance of sub-health in the human body, which has obvious benefits for maintaining human health.

3. Prevent cancer

People eat Macaroni Red Lotus can also absorb the abundant oxidized yellow heart tree nine, this substance can prevent human cells from becoming cancerous, and has a particularly good preventive effect on nasopharyngeal cancer that often occurs in humans, in addition, people use Tongxin Red Lotus can also promote the production of antibodies in the body, can enhance the body's own anti-cancer ability, and regular consumption can effectively prevent cancer.

4. Improve heart function

Tongcaroni red lotus also has a significant protective effect on the human heart, regular consumption can improve human heart function, it can nourish the myocardium, promote myocardial contraction, and can promote the expansion of blood vessels in the human body, can speed up blood circulation, can maintain the stability of human heart function, can also prevent myocardial infarction and myocardial ischemia and other uncomfortable symptoms.

The efficacy and role of macaroni red lotus will be introduced to you so much, so that everyone can have a more comprehensive understanding of this health care ingredient, can know only what benefits he has for the body, and can rest assured to eat it when you need to maintain your health in the future, but you should also pay attention to the eating method and consumption amount when you eat macaroni red lotus, if you eat it improperly, it will also cause adverse effects on the body.

1. Prevent fire

Lotus seeds are a kind of slightly cold food, usually people eat lotus seeds can prevent the appearance of fire symptoms, especially those who are too hot after eating lotus seeds, can reduce the heart fire, can clear the heart and calm the nerves, in addition to people have sore throat and red eyes and other symptoms of fire, timely consumption of lotus seeds can also reduce the symptoms.

2. Improve sleep quality

Improving sleep quality, preventing and relieving insomnia is one of the important effects of lotus seeds, because lotus seeds not only contain vitamins and polysaccharides, but also rich in minerals, these substances can act on the central nervous system of human beings after being absorbed by the human body, and can regulate emotions, it can calm and calm the nerves, relieve weakness and can also make people quickly enter a state of deep sleep, can improve people's sleep quality.

3. **High blood pressure

**High blood pressure that often occurs in humans is also an important effect of lotus seeds, because lotus seeds are a high-potassium food, people use it to maintain the balance of potassium and sodium in the internal environment of the body, which can prevent the body from developing high blood pressure due to potassium and sodium imbalance. In addition to these effects, eating more lotus seeds can also improve the body's ability to fight cancer and prevent cancer.

Today I introduced the difference between Chinese medicine lotus seeds and ordinary lotus seeds, and also let you understand the efficacy of lotus seeds, so that you can have a deeper understanding of lotus seeds, and you can know that lotus seeds are an important existence of medicine and food, and you can make reasonable use of it in your daily life.

1. Clear heat and reduce fire.

For people with strong hearts, you might as well eat lotus seeds to reduce their heart fire. In addition, sores on the mouth and tongue caused by fire can also be treated with lotus seeds.

2. Strengthen the heart and calm the nerves.

Lotus seeds not only have a very significant cardiotonic effect, but also can effectively anti-calcium and anti-arrhythmia. Patients with insomnia often at night can make a cup of lotus seed tea before going to bed and drink it, and keep it until dawn.

3. Lower blood pressure.

The amorphous alkaloid N-9 contained in lotus seeds has a hypotensive effect.

4. Anti-cancer and anti-cancer.

Lotus seeds can replenish the five internal organs and nourish qi and blood, can alleviate the weakness of the human body, and can also nourish the body, and it also contains an antioxidant ingredient huangshu nine, which can not only clean up free radicals in the human body, but also a natural anti-cancer ingredient, it can prevent cell cancer, but also inhibit the regeneration of cancer cells, so eating more lotus seeds can play a role in preventing cancer.

5. Lotus seeds can supplement nutrition.

Lotus seed is a highly nutritious ingredient, it contains protein and a variety of vitamins, but also contains some trace elements, of which the content of calcium is relatively high, usually people eat lotus seeds can not only supplement nutrition but also play a certain role in calcium supplementation. In addition, lotus seeds have a variety of alkaloids such as lotus heart, which can clear heat and detoxify and prevent the occurrence of a variety of fire symptoms.

1. The efficacy and function of lotus seeds: tonifying the spleen and stopping diarrhea, stopping the band, benefiting the kidneys and astringent essence, nourishing the heart and calming the nerves. It is used for spleen deficiency and diarrhea, belt down, spermatozoa, palpitations and insomnia.

2. How to eat: Put the lotus seeds in granulated sugar, soak them in warm water for one night, then put them in a steamer and steam them for 40 minutes, and then take them out after they become soft. 2.

Soak the fungus in water until soft, remove the roots, and then cut into shreds. Pour all the seasonings (half a cup of stock, 5 grams of wine, 2 grams of salt) into the pot, then add the shredded fungus and cook until cooked, remove and drain. Add lotus seeds and fungus to the hot porridge.