Which is more nutritious, sweet lotus seeds or bitter lotus seeds

The bitter taste of lotus seeds is caused by the green germ in the middle of the lotus seeds, that is, the heart of the lotus seeds, which tastes extremely bitter, so the seeds will have a bitter taste. If you don't like bitterness, you can remove the lotus seed heart, and the lotus seed without the lotus seed heart will not have a bitter taste. Although the heart of lotus seeds is bitter, it is rich in nutrients and has the effect of clearing the heart and removing troubles.

The bitterness of lotus seeds is not a matter of spoilage and expiration of lotus seeds, but a normal phenomenon. From a medical point of view, the lotus seed heart has a better effect than the hollow lotus seed heart, and that is the lotus seed heart.

Efficacy: Clears the heart and clears away heat. However, lotus seeds have a bitter taste.

From a taste point of view, it has a bitter taste, which is unacceptable to most people, so it is better to take the heart than not to do it. Drinking lotus seed flesh with honey can also reduce the bitterness of lotus seed flesh, which is brewed entirely from the sap secreted by plant nectar collected by bees. It is rich in fructose and glucose, both of which are relatively sweet, and when eaten with lotus seed flesh, it can reduce the bitterness in the heart of lotus seeds.

After peeling off the outer layer of the lotus coat of fresh lotus seeds, blanch them in boiling water for more than 2 minutes, and then take out the lotus seeds and soak them in cold water for a period of time, which can also remove most of the bitterness of the lotus seeds. Although this method can remove the bitter taste of lotus seeds, it also causes most of the bitter substances with health effects to be lost to the water, so it is not recommended to use this method to remove the bitter taste.

Brew with boiling water:Take a certain amount of lotus seed heart, decide how much according to your own preferences, the lotus seed heart itself is cold, bitter taste, lotus seed heart tea, take the standard teacup as an example, generally put 2-3 lotus seed hearts at a time The best way to put more lotus seed hearts is still very bitter, you can also use hot water to directly pull out, cover for 5 minutes to drink.

Lotus seed heart boiled porridge:Take a certain amount of lotus seed hearts and put it in a pot with rice, cook it and serve.

Lotus seed hearts ground into powder:Grind the lotus seed hearts into powder and mix them with other foods.

The flesh of the lotus seed is not bitter, and the core of the lotus is bitter. In terms of nutrition, lotus seeds with the core removed are very good. It has the effect of tonifying the spleen and stopping diarrhea, stopping the band, benefiting the kidneys and astringent essence, nourishing the heart and soothing the nerves.

Lotus core is a good traditional Chinese medicine, it has the effect of clearing the heart fire, calming the liver fire, stopping bleeding, and solidifying the essence. "Diet Recipe for Living with Rest": Collecting liquid to stop perspiration, clearing heat and nourishing the mind, stopping bleeding and consolidating essence.

Lotus seeds are not sweet and bitter, and eating lotus seeds requires removing the green skin and heart of lotus seeds, so that it will not be bitter, and if there is no coring, it will be bitter.

Lotus seeds are not bitter, but lotus seeds are bitter hearts.

Because the main components of lotus seed heart: lotus heart, isolotus heart, methyl lotus heart, lotus leaf line, pre-lotus leaf line, carobanthin, methyl violine and desmethyl black drug base. It also contains luteolin, hyperoside, rutin and other flavonoids.

Among them, pre-lotus leaf line, carob and methyl violin have bitterness. Therefore, the heart of the lotus seed is bitter, and the heart of the mature lotus seed will be more bitter. Although lotus seeds are treasures, there are many precautions for eating lotus seeds.

It is best to remove the lotus seed heart when eating. The taste of lotus seed heart is slightly bitter, and there is a risk of poisoning if you eat too much.

If you remove the lotus seed core, it will not be bitter, and the following is how to stew the lotus seed meat:

Ingredients: 250g lean meat

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of ginger and garlic, appropriate amount of soy sauce, appropriate amount of corn starch, appropriate amount of lotus seed 1, raw material diagram.

2. Soak the lotus seeds for 5 hours.

3. Add cornstarch, ginger and garlic, soy sauce and salt to the lean meat and season with flavor.

4. Mix the seasoning evenly. Marinate for 3 hours.

5. Remove the lotus seed heart.

6. Put the oil in the pan and stir-fry the meat.

7. Put the lotus seeds into the pot again.

8. Add a little water.

9. Add a little soy sauce to taste.

10. Finally, cover the pot and simmer until cooked.

11. a finished product.

If you remove the lotus heart, it will not be bitter. There is a green bud-like substance in the middle of the lotus seed, which is the lotus heart, and its aftertaste is bitter.

How to remove the lotus heart:

1. Peel off the skin of fresh lotus seeds and put them in a container.

2. Take an embroidery needle or toothpick similar to the thick line of the lotus heart, and top it from one end of the lotus seed to the other end, you can eject the lotus heart and remove it.

3. This is the lotus seed after taking out the lotus heart.

4. Take out all the lotus hearts and rinse them with water to prepare for the dish.

You say lotus seeds are bitter because bai you have already made lotus seeds.

After Du is ripe, he goes to the lotus seed core dao

This is the bitter taste of the lotus seed core early.

The inner has entered into the lotus seed. To solve this problem, you must buy lotus seeds in advance, choose lotus seeds must see if there is a small hole with a diameter of 1 mm on the lotus seed, this small hole is to remove the lotus seed heart is left, if not, it means that the lotus seed you have to re-process. However, even if you occasionally eat a lotus seed heart, it is not a big deal, and the lotus seed heart is a good thing to defeat the fire.

The bitter part is the lotus seed heart, which can be removed generally.

Remove the lotus seed heart and take it. The removed lotus seed hearts can also be made into tea.

However, the medicinal value of the core is great.

The lotus seed is not bitter, it is the heart of the lotus seed. The heart of the lotus seed is actually the tooth of the lotus seed for a long time, and that tooth will turn into a plant, so you feel a little bitter when you eat it.

Actually, even the lotus seed is not bitter, the core in the middle of the lotus seed, the core of the lotus seed, there is a little bit of it, and that is bitter, if you pick out that one, there is actually no bitter taste in the connection.

Generally speaking, eating lotus seeds feels bitter because you haven't removed the lotus seed heart (i.e., the blue-green germ in the middle of the lotus seed) beforehand.

Lotus seed heart, bitter and cold. Lotus seed heart mainly contains lotus heart, isolotus heart, methyl lotus heart, pre-lotus leaf alkali, lotus leaf alkali, horn Huasu, methyl violin, desmethyl black drugline, and luteolin, hyperoside, rutin and other brass. Among them, pre-lotus leaf line, carob flower, methyl violet spirit is bitter, so the heart of lotus seeds is bitter, and the heart of mature lotus seeds is more bitter.

The lotus seed is bitter because there is a core, the core is bitter, and the others are not bitter, just remove the core.

Because the main components of lotus seed heart: containing lotus heart, isolotus heartline, methyl lotus heart, lotus leaf line, pre-lotus leaf line, carobanthin, methyl violine and desmethyl black drugline. It also contains luteolin, hyperoside, rutin and other flavonoids.

Among them, pre-lotus leaf line, carob flower, and methyl violin are bitter, so the lotus seed heart is bitter, and the mature lotus seed heart will be bitter.

The lotus seed has a bitter taste, and has the effects of clearing heat, solidifying essence, calming the nerves, and strengthening the heart.

The lotus seed that has gone to the heart is not bitter, but the most beneficial part of the lotus seed is the heart, clearing heat and dispelling fire.

The laziest way to eat: lotus seed porridge, with 50 grams of lotus seeds, 100 grams of japonica rice or glutinous rice. Wash the lotus seeds and rice, put them in a pot and cook them together until the lotus seeds are extremely rotten.

The most homely way to eat: rock sugar lotus seeds, 50 grams of lotus seeds are washed and soaked to absorb water, added to rock sugar and steamed, and then returned to the pot and stewed before eating.

The coolest way to eat: lotus seed longan soup, 20 grams of lotus seeds, longan meat, lily, and rock sugar. Wash the lotus seeds and lilies, put them in a large bowl with longan meat (pitted) and rock sugar, add an appropriate amount of water, and steam them thoroughly before eating. Store in the refrigerator and eat as you go.

The most beautiful way to eat: jujube lotus seed porridge, 30 grams of lotus seeds, 10 red dates to be pitted, 60 grams of japonica rice or glutinous rice, put it into the pot to cook porridge, add an appropriate amount of sugar when eating, refreshing and iron.

The safest way to eat to protect the fetus: egg yolk lotus seed soup, wash the lotus seeds and add water to boil, turn to low heat and cook for about 20 minutes after the heat is boiled, add a little rock sugar. Peel the eggs and put them in a bowl, scoop out the yolks, add the lotus seed soup and boil for a while. Nourish the heart and remove troubles, calm the nerves and strengthen the fetus.

The healthiest summer snacks: lotus seed and poria cake, one piece of lotus seed meat and one serving of poria cocos, an appropriate amount of sugar and osmanthus. First, grind the lotus seed meat and poria cocos into powder, add an appropriate amount of sugar and osmanthus and mix well, mix well with water and noodles, and steam them into cakes.

The most delicious way to eat: lotus seed lily soup: 15 grams of lotus seeds, 15 grams of dried lily, 1 egg, and an appropriate amount of sugar.

Remove the core of the lotus seeds, put them in a casserole with the 100 contract, add an appropriate amount of water, simmer until the lotus seeds are rotten, and then add eggs and sugar. Eggs are ready to eat after they are cooked. It can nourish the spleen and stomach, moisten the lungs, and calm the heart and nerves.

You say that lotus seeds are bitter because you have cooked the lotus seeds before you go to the lotus seed core, which is because the bitter taste of the lotus seed core has already entered the lotus seed. To solve this problem, you must buy lotus seeds in advance, choose lotus seeds must see if there is a small hole with a diameter of 1 mm on the lotus seed, this small hole is to remove the lotus seed heart is left, if not, it means that the lotus seed you have to re-process. However, even if you occasionally eat a lotus seed heart, it is not a big deal, and the lotus seed heart is defeated.

Guidance: Hello, the efficacy of lotus seeds: flat nature, sweet and astringent, into the heart, spleen, kidney meridian; Nourish the spleen and stop diarrhea, benefit the kidneys, clear the astringency, nourish the heart and calm the nerves.

It is used to disturb Changchang, spleen deficiency and diarrhea for a long time, spermatozoa, palpitations and insomnia. It is mainly used for the treatment of nightly dreams, insomnia, forgetfulness, irritability, thirst, low back pain, weak feet, deafness, spermatozoa, drenching, dysentery, diarrhea, women's collapse and leakage, and stomach deficiency and lack of desire to eat and drink. The taste of lotus seed core is extremely bitter, but it has a significant strong heart for punching plum peel, which can dilate peripheral blood vessels and lower blood pressure; The lotus core also has a good effect of dispelling heart fire, which can cure the difference between the mouth and tongue, and help sleep.