What are the ways to eat fresh lotus seeds? What are the ways to eat fresh lotus seeds?

1. White fungus lotus seed soup.

Fresh lotus seeds and white fungus put together to cook soup to drink, the taste is particularly good, and has excellent health effects, usually when needed, the fresh lotus seeds should be cleaned to remove the lotus core in the middle, the white fungus should also be soaked in advance, tear into pieces after washing, put the white fungus into the pot and add rock sugar ** to boil, and then put the fresh lotus seeds in, and the white fungus lotus seed soup in the pot can be done after 20 minutes. <>

2. Lotus seed porridge.

Fresh lotus seeds to cook porridge taste better, and then use it to cook porridge need to prepare 100 grams of rice fresh lotus seeds, 100 grams, after the fresh lotus seeds remove the skin, and then remove the green conscience in the middle, and then put it in clean water to soak, and after the rice is washed, it should be put into the pot and boiled with water, and then boiled for about ten minutes, put the soaked lotus seeds into the pot, boil together with rice, cook until the porridge in the pot is soft and glutinous, add a small amount of rock sugar to taste.

How to eat fresh lotus seeds <> skills

1. Fresh lotus seeds are a kind of raw ingredients that can be eaten directly, but the fresh lotus seeds that people see will be wrapped in the lotus pod, and the lotus canopy should be torn apart before eating, and the shell of the lotus seeds should be removed to get the white flesh inside. <>

2. Usually we eat fresh lotus seeds to take out the lotus core, do not throw it away, its nutritional value and medicinal effect is better than lotus seeds, people take out the lotus seed core can be put in the sun to dry, collect it, make lotus core tea, usually use it to soak in water to drink, can clear heat to prevent a variety of fire symptoms, can enhance the quality of the human body.

There are ways to eat fresh lotus seeds, eat lotus seeds raw, make tea with lotus seed cores, boil lotus seed porridge, make lotus seed paste and so on. It tastes sweet and tender, like fruit.

The most common way to eat fresh lotus seeds is to peel off the skin and eat them directly. In this way, the nutrients in the lotus seeds are retained to the greatest extent, and can also be made into lotus seed peanut soup, pear lily lotus seed soup, lotus leaf lotus seed porridge, etc. You can also stir-fry lotus seeds and make lotus seed cake and lotus seed stew.

There are many ways to eat fresh lotus seeds, you can take this lotus seed to eat raw, and at the same time, it can also be made into lotus seed porridge, or mung bean lotus seed porridge, this is because lotus seeds can prevent cancer, and can also lower blood pressure, and at the same time can also nourish and replenish deficiency, and the nutritional value is also very high, so you can eat often.

The first step is to prepare the lotus seeds, preferably fresh, as they will taste more delicious. And it is not easy to get tired, and then marinate with seasoning for half an hour according to your taste. The second step is to put oil in a hot pan, then add green onions, ginger and garlic and stir-fry until fragrant, then add the marinated lotus seeds and fry until golden brown on both sides.

The third step is to submerge the lotus seeds with water, and then simmer for 10 minutes to get out of the pot.

Fresh lotus seeds can be eaten raw to clear away heat, detoxify and quench thirst. You can peel off the lotus seeds and take out the lotus seed core to make tea and drink, because the lotus seed core is cold, pay attention to the dosage not too much. You can also make mung bean lotus seed soup, white fungus lotus seed red bean soup. ，

The first can be boiled and drunk with white fungus, the second can be boiled with rice, and the third can also be eaten raw, which is better for the body and will not harm the body.

You can use lotus seeds to stew soup. Because lotus seed soup is very delicious and good for the body. You can also use lotus seeds as a side dish for desserts, as this will make the dessert more delicious.

Fresh lotus seeds have a unique taste and nutritional value, and here are some suggested ways to eat them:

1.Eat it raw: The lotus seeds can be peeled off the shell directly and the flesh inside the lotus seeds can be eaten raw. The taste is crisp and tender, and the taste is sweet.

2.Boiling lotus seed soup: Put fresh lotus seeds in water, add red dates, longan, wolfberries and other ingredients to cook into a delicious pot of lotus seed soup. It has the effect of nourishing the heart and calming the nerves, strengthening the spleen and stomach.

Lotus seed white fungus soup.

3.Lotus seed white fungus soup: Lotus seeds are stewed together with white fungus, red dates and other ingredients, which has the effect of moistening the lungs and nourishing the skin, nourishing qi and calming the nerves.

4.Lotus seed soup: Grind lotus seeds into powder, mix them with milk, sugar, starch and other ingredients, and cook them into a bowl of lotus seed soup. It has the effect of nourishing the body.

5.Lotus seed syrup: Boil the lotus seeds until soft and glutinous, add sugar and other ingredients (such as red dates, goji berries, etc.) to cook into a bowl of delicious lotus seed syrup. Perfect for quenching your thirst in the hot summer.

6.Lotus seed porridge: Fresh lotus seeds are boiled together with rice or glutinous rice to make porridge, which has the effect of nourishing yin and stomach, calming the nerves and replenishing qi.

7.Stewed pork ribs with lotus seeds: Fresh lotus seeds are stewed together with pork ribs, red dates, wolfberries and other ingredients, which has the effect of nourishing blood and qi, strengthening muscles and bones.

8.Lotus Seed Cake: Ground lotus seeds into flour and mix them with flour, sugar, yeast and other ingredients to make a cake core highlight. It has the effect of nourishing and nourishing the skin.

Fresh lotus seeds are a very nutritious ingredient that can be eaten raw or after cooking. Here are some common ways to eat fresh lotus seeds:

1.Eat raw: Peel the shell of fresh lotus seeds, remove the lotus heart, and eat them raw. Fresh lotus seeds have a tender texture and a sweet taste, making them perfect as a snack or afternoon tea.

2.Cooking: Cook fresh lotus seeds in boiling water, then add an appropriate amount of sugar or honey to taste. Cooked lotus seeds have a soft and waxy texture and a sweet taste, making them perfect as desserts or breakfast ingredients.

3.Stewed soup: Fresh lotus seeds are stewed with other ingredients to increase the nutritional value and taste of the soup. For example, fresh lotus seeds can be stewed together with red jujubes, wolfberries, white fungus, etc., to make nourishing and healthy lotus seed soup.

4.Stir-fry and eat: After the fresh lotus seeds are cooked, fry them in oil until the surface is slightly yellow, and add an appropriate amount of salt and other seasonings. Stir-fried lotus seeds are crispy and delicious, making it a nutritious and delicious appetizer.

Whether eaten raw, cooked, stewed or stir-fried, fresh lotus seeds are a very nutritious ingredient that is rich in nutrients such as protein, fat, carbohydrates, vitamins and minerals, which help to enhance the body's immunity, promote digestion and nutrient absorption.

Fresh lotus seeds can be steamed in water and ready to eat after cooking.

Fresh lotus seeds can be beaten into soy milk and drunk, and the following is how to do it:

Ingredients: 2 lotus seeds, 85 grams of soybeans, 1500 ml of water.

1. Remove the lotus seeds from the lotus canopy.

2. Peel the lotus seeds and set aside.

3. Wash and drain the soybeans and set aside.

4. Put the filter cloth on the strainer frame and load it into the beating bucket of the tofu machine.

5. Pour in all the ingredients and add water.

6. Close the lid and set the time to start beating soy milk within 8 hours.

7. After the beating is finished, remove the beating bucket and uncover the cover.

8. Take away the strainer frame and mix the slurry.

9. Pour out the lotus seed soy milk and drink.

It is best to eat fresh lotus seeds in porridge, and the specific method is as follows:

Tools Ingredients: fresh lotus seeds, white fungus, lilies, wolfberries, red dates, casserole, water, rock sugar, bowl.

1. The new fresh lotus seeds, white fungus, lilies, wolfberries, and red dates are soaked in clean water respectively, and the white fungus and scattered lily need to be soaked for two hours in advance.

2. Tear the white fungus into small pieces and clean it and put it in a casserole, add an appropriate amount of water, boil over high heat, turn to low heat and cook for half an hour.

3. Boil the white fungus for half an hour, then add the lily and cook for 10 minutes.

4. Add lotus seeds to the casserole and continue to cook for 10 minutes.

5. Add red dates and cook for a while, then add wolfberries and rock sugar, and cook for another 20 minutes to make the porridge.

How to eat fresh lotus seeds, many people have eaten lotus seeds, but generally dried lotus seeds after dehydration and air drying, people may not know much about fresh lotus seeds, in fact, its taste is more attractive than dried lotus seeds, so how to eat fresh lotus seeds? Let's find out!

1. Eat directly

It is best to eat fresh lotus seeds directly, and then before eating directly, you should first peel off the green coat on the surface of fresh lotus seeds, and then cut it from the middle, remove the green lotus seed core in the middle, and the resulting pulp can be put in your mouth and chewed and eaten directly, at this time, you can taste the fresh and tender taste and unique aroma of fresh lotus seeds.

2. Make sweet soup

Fresh lotus seeds are used to make sweet soup, the taste is also very good, when doing it, you need to prepare a white fungus and an appropriate amount of wolfberry and rock sugar, soak the white fungus in advance and tear it into small fresh lotus seeds, remove the outer skin and wash it with water, put it with the prepared white fungus lotus rock sugar and an appropriate amount of water into the pot to heat and boil, and then cook over low heat for 15 minutes, then put in the prepared wolfberry, cook together for about three minutes, turn off the fire and take out the cooling, it is a delicious white fungus lotus seed soup.

How to eat fresh lotus seeds <> skills

1. Lotus seed porridge

Fresh lotus seeds can be used to cook lotus seed porridge, and then use it to make lotus seed porridge, wash the rice in advance, soak it in water for half an hour, and then put it in the pot and add enough water to cook it together until the rice in the pot is cooked to eight ripe, so that the fresh lotus seeds can be removed from the skin, and the lotus heart is removed after washing, and boiled together with the rice in the pot, and then boiled for about 15 minutes, the porridge in the pot can be cooked, and the appropriate amount of sugar can be eaten after being taken out.

2. Make tea

Fresh'Lotus seeds not only have white flesh, but also green lotus heart in the middle, people take off the white lotus seed flesh and eat directly or cook porridge and soup, and the green lotus heart to get should be put in the sun to dry, take 3 5 grams when needed, put it directly in a clean glass, add an appropriate amount of rock sugar, brew with boiling water together, and drink the soup instead of tea after brewing can clear heat and go to fire to prevent heatstroke and cool down.

Preparation of fresh lotus seeds with coconut milk:

1. Remove the core of the fresh lotus seeds and prepare two or three bowls of coconut milk. Steam the fresh lotus seeds in a pot with cold water for 15 minutes.

2. After the ripe lotus seeds are cooled, peel off the light red outer membrane of the lotus seeds.

3. Put the lotus seeds in the refrigerator for about an hour (you can also eat them at room temperature), add the iced coconut milk, pour in honey, and mix all the ingredients to eat.

Lotus seed: also known as lotus root, water zhidan, etc., belongs to the seeds of perennial aquatic herbs of the family Nymphaeaceae. It is ovate or oval, centimeter long, and the seed coat is red or white.

It is produced in the northern and southern provinces of China, and is self-growing or cultivated in ponds or paddy fields, and is distributed in the Soviet Union, North Korea, Japan, India, Vietnam, southern Asia and Oceania. It can be eaten and can also be used as a medicinal herb.

You can cook white fungus lotus seed soup, lily pear lotus seed soup, boiled lotus seed porridge, lotus leaf lotus seed porridge, or you can eat it directly. The taste of fresh lotus seeds is sweeter, and when eating fresh lotus seeds, it is best not to eat lotus seed hearts, because the lotus seed core is more bitter, which will affect the taste of lotus seeds.

The lotus seed is oval, ovate or oval in shape, and its size varies depending on the variety, with a green, leathery, and brown skin at the young fruiting stage, and tan, gray-brown and black-brown when ripe.

Lotus seeds contain protein, fat, sugar, calcium, phosphorus, iron, potassium, dietary fiber, folic acid, carbohydrates and other nutrients.

Lotus seed is the seed of the lotus plant, also called white lotus, lotus fruit, lotus rice, lotus flesh, there is a quiet green lotus seed heart, the taste is slightly astringent.

Lotus seeds are a favorite food for many people, and when the summer season arrives, we can eat fresh lotus seeds. The nutritional value of lotus seeds is very high, which is rich in a lot of nutrients, so in the streets and alleys, we can often buy fresh lotus seeds that have just been picked. So how do we eat fresh lotus seeds, so that they will be more delicious?

Lotus seeds are a very delicious food, lotus seeds have dried lotus seeds, and there are also fresh lotus seeds, so it can be seen that there are many lotus seeds to eat and sell. We can see lotus seeds in many desserts and dishes. In addition, fresh lotus seeds are also liked by many people, in the season when lotus seeds are abundant in the West Heaven, we can see lotus seeds everywhere, you can eat lotus seeds directly peeled off, then the nutritional value of lotus seeds is very high, today I want to talk about the problem is, fresh lotus seeds, how should we eat it will be better related content.

Here I want to explain to my family that first of all, the most suitable way to eat fresh lotus seeds is to peel them off and eat them directly, in the fresh lotus seeds, there are a lot of nutrients, such as protein, starch, raffinose, fat, etc., and also contain a lot of minerals, similar to calcium, phosphorus, potassium, etc., there are more vitamins in it, such as the content of vitamin E is more, so if we eat directly, we can directly absorb the above nutrients, in addition, If you peel the fresh lotus seeds and eat them directly, the taste is sweet and the texture is crisp, so you can roll the yard with the lotus in the cooking pot. The taste and texture are all different. So fresh lotus seeds, in addition to peeling them between to eat, we can also process and eat, such as making white fungus lotus seed soup, lily pear lotus seed soup and so on.

The taste is very good and very nutritious. After processing and cooking, its effect will be better, such as eating it with other foods, doubling the nutrition.

The main content of the above article is to give us a general explanation of fresh lotus seeds, how we should eat them to be more delicious. So fresh lotus seeds, in the summer, we can often eat, usually we like and are used to peeling and eating, then we can also combine it with other foods, eat together, the taste is also very good.