What are the effects of poor sleep quality for long periods of time on our bodies?

Prolonged poor sleep quality can cause a lot of damage to our body, such as causing us to lose memory. Endocrine disorders, easy aging, decreased immunity, etc., so we must improve the state of poor sleep quality, otherwise it will have a great impact on our body.

Long-term poor sleep is very harmful to health, which will lead to cardiovascular and cerebrovascular diseases, mental abnormalities, low immunity, memory loss, etc., you can go to a regular hospital for examination, under the guidance of the doctor, actively regulate it, usually do not strenuous activities, and rest well.

Affect work and life during the day: Adequate sleep at night can make the brain and other organs get enough rest to cope with the next day's work and life in the best state. Insomnia leads to insufficient rest of the organs, and patients will have difficulty concentrating, memory loss, drowsiness, and slow reaction during the day, which affects the efficiency of work and study, as well as daily life.

If the quality of sleep is poor for a long time, it will have the following effects on our body:01. It will cause us to become worse and grow old quickly. 02. It is easy to cause us to lose concentration.

03. It is easy to be depressed.

When we don't get enough sleep, we are prone to dark circles around our eyes, and because the body's cortisol secretion increases, it leads to inflammation in our body, resulting in acne on our **, which can also lead to dullness and dryness over time.

It will also cause us to have wrinkles, which will cause us to age faster, which is because we often lack sleep, which leads to our lack of repair ability, which leads to aging, which causes us to age faster.

If we often lack sleep, it will easily cause our thinking to slow down, and in this case, it will cause us to lose concentration and even doze off easily.

Because if we are in a state of sufficient sleep, and we happen to encounter something that interests us, we can easily concentrate, and if it is a lack of sleep, then our body is extremely tired at the same time, which will naturally lead to our lack of concentration.

Lack of sleep will easily cause us to be angry, it is more difficult to control ourselves emotionally, and when we encounter things, we are more likely to think pessimistically, which will lead to depression over time.

And if you continue to lack sleep after you have depression, it will indirectly aggravate depression, after all, it is easy for people to feel hopeless in life when they lack sleep.

Therefore, lack of sleep is still very harmful to our body, we still have to try to develop the habit of going to bed early and getting up early, otherwise, it will easily lead to our ** deterioration, physical aging, and even depression.

Poor sleep quality will first lead to our deterioration, which is mainly manifested as dark circles, acne, yellowing and dullness, which will make the whole person look particularly temperamentless, and secondly, it will affect the detoxification of organs, resulting in damage to people's body organs and affecting our physical health.

It will lead to a decrease in the body's immunity, a decrease in disease resistance, and will also be infected with some viruses, and it will also affect our denomination, which will cause us to be particularly tired, which will affect the appearance and lead to a decrease in the appearance value.

It is easy to cause illness, it is easy to lead to physical weakness, it is easy to lead to mental problems, it is easy to lead to inattention, mental trance, and accidents.

It may lead to a decrease in mental state, a decrease in the body's immunity, deterioration, hair loss, easy to gain weight, and a quick temper.

It will make our body's resistance to socks drop, and the body's immunity will often appear a variety of chronic diseases, sleep quality will decline, severe anxiety or depression will occur, and it will affect blood circulation, and lead to the emergence of three-pack diseases.

The organs of the first body are not able to get enough rest, the second body is more consumed, the third face is sallow, the fourth eye is not sharp, and the fifth intestine will feel uncomfortable when you take the stomach, liver and spleen.

It will make people's bodies deteriorate, and their minds will become trance-like. If you don't sleep well, you won't have the energy to do things, and your resistance will be reduced.