There are many foods that assist in lowering blood sugar, and what are the new helpers that assist

Diabetes is also a chronic disease, which will bring a lot of distress to patients, and for a long time, the medical community and diabetic patients have been trying to find a cost-effective way to lower blood sugar, but it has been with little success. Recently, a "medical scene" in the United States has summarized several "new helpers" with auxiliary hypoglycemic effects based on the results of a number of studies in recent years and with reference to the recommendations of the American Center for Complementarity and Substitution**. From a variety of categories, such as important, health supplements, and foods, it has made a supplement to the method of lowering blood sugar.

1. Some traditional Chinese medicines have the effect of lowering blood sugar. First of all, from the analysis of traditional Chinese medicine, some traditional Chinese medicine also has the effect of lowering blood sugar. For example, Coptis chinensis, human body and cinnamon.

According to a study published in "Clinical Endocrinology and Metabolism", Coptis chinensis can significantly reduce the incidence of type 2 diabetes in patients with impaired glucose tolerance, and the effect is still very significant. In addition to Coptis chinensis, there is also ginseng, which can also lower blood sugar and improve the abnormality of fasting blood sugar. Cinnamon improves islet function.

Second, health care products also have the effect of lowering blood sugar. Although when it comes to health care products, we have the impression that they are expensive and do not use them, but the latest research has found that some health care products are also helpful for lowering blood sugar, B vitamins are harmful to the kidneys and heart, but can improve nerve sensitivity, so if we use vitamins, we must take them according to the doctor's instructions to achieve obvious results.

3. Some foods have the effect of lowering blood sugar. In addition to important and health supplements, common foods in our lives also have a hypoglycemic effect, such as aloe vera, intention and bitter melon, these foods can also improve insulin resistance, and also help to alleviate the progression of diabetes. But at the same time, we must also make it clear that these foods can only be used as auxiliaries**, not as a substitute for medicines, so diabetics still need to take medicine to maintain normal levels of sugar in the body.

The new helpers are, Coptis chinensis, ginseng, cinnamon, vitamins, fish oil, aloe vera, garlic, bitter gourd, etc., all of which can play a very good role in lowering blood sugar.

New helpers to assist in lowering blood sugar include green peppers, red peppers, fungus, potatoes, yams, and the like.

Aloe vera, garlic, bitter gourd, egg yolk, and broccoli can all help lower blood sugar. Therefore, diabetics can eat more of these foods in their daily life.

2. What do diabetics eat to help lower blood sugar?

4. What do diabetics eat to help lower blood sugar?

Bracken contains proteins, sugars, lipids, phenols, terpenes, amino acids, and other substances. Purple bracken has been reported to contain insulin-like ingredients that can be used for diabetes**. The bracken can be stir-fried or served cold.

5. What kiwifruit does diabetics eat to help lower blood sugar?

Kiwifruit is low in sugar and fat, and it is a high-fiber food, which has a good effect on the prevention and treatment of diabetes and its complications. Inositol, a sugar alcohol rich in kiwifruit, regulates sugar metabolism, thereby lowering blood sugar.

6. What apples do diabetics eat to help lower blood sugar?

The pectin and soluble fiber in apples can reduce blood sugar levels, regulate blood sugar levels, and maintain blood sugar stability. Eating apples regularly can reduce the risk of heart disease, and it can also keep stools smooth and less prone to constipation.

7. What do diabetics eat to help lower blood sugar?

Strawberries are low in calories and rich in vitamin C and trace elements, so the blood sugar rises slowly after consumption, which can reduce the burden of insulin and stabilize blood sugar.

1. A low-sodium and high-fiber diet.

A high-sodium diet can increase blood volume, induce hypertension, increase the burden on the heart, cause atherosclerosis, and aggravate diabetes complications. Therefore, diabetics should take a low-sodium diet and control the daily salt intake within 3 grams. The soluble fiber is beneficial to improve the metabolism of fat, cholesterol and sugar, and can reduce weight, so you can eat more of these foods in moderation.

2. Limit starch-rich foods and avoid high-sugar foods.

3. Limit the intake of fats and proteins.

1. Eat a balanced diet and eat regularly. Pay attention to the relevant diabetic diet and do a good job of eating to achieve the best effect, so as to control blood sugar well.

2. Actively and effectively control blood sugar, the virus is easy to invade the human body when there is high blood sugar, especially long-term high blood sugar is more likely to cause respiratory diseases.

3. Diabetic patients should pay more attention to the rules of daily life during the high incidence of influenza virus, and must seek medical attention in time once acute high fever, chills, headache and fatigue, or cold symptoms such as body temperature exceeding 38.

Diabetic does not need to avoid the mouth everywhere, press and rub the feet 20 times to help lower blood sugar

To assist in lowering blood sugar, you can eat more of the following foods at ordinary times:

1. Foods rich in -linolenic acid.

2. Mushrooms: Ganoderma lucidum, shiitake mushrooms and fungus.

3. You can eat more fish, such as fish oil per 100g: EPA: 21g, DHA: 14g4, eat more fresh fruits and vegetables, such as apples, etc.

5. Eat more garlic and onions.

6. Whole grains such as oatmeal and buckwheat, as well as foods rich in dietary fiber such as kelp, konjac and fresh vegetables should be added to the diet every day.

7. It is advisable to eat more potassium-containing foods.

8. It is advisable to eat more foods containing protein and vitamins. Such as fish, milk, lean meat, soy products, etc.

9. Eat more calcium-containing foods.

10. Chromium picolimate: improve cell sensitivity to insulin and glucose metabolism.

1.Momordica charantia.

Bitter gourd can not only clear away heat and relieve heat, but also assist in lowering blood sugar "star vegetable", which is very suitable for sugar friends.

2.Oats. It can lower cholesterol and blood lipids. Because oats are rich in dietary fiber, soluble oat fiber is not found in other grains. Oat fiber is easily absorbed by the human body, and because of its low calorie content, it is not only beneficial, but also very suitable for heart disease, high blood pressure and diabetic patients for dietary therapy.

3.Curry. Curcumin is a compound of turmeric in curry, curcumin can be anti-inflammatory, prevent cell oxidative damage, and has a significant effect on inflammation and cell oxidative damage caused by diabetes.

4.Corn. It is rich in calcium, magnesium, phosphorus, iron, selenium, vitamins A, B2, B6, E and carotene, and is also rich in fiber. Corn oil is often consumed to lower cholesterol and soften blood vessels. Corn has an auxiliary effect on gallstones, cholecystitis, jaundice hepatitis and diabetes.

5.Onion and garlic. Onions contain compounds such as cycloallinine and thionine, which aid in the dissolution of blood clots. Onions contain almost no fat, which can inhibit the rise in cholesterol caused by a high-fat diet and help improve atherosclerosis. Allithin extracted from green onions can lead to cardiovascular hardening.

6.Yam. Mucus protein can prevent fat deposits in the cardiovascular system, maintain the elasticity of blood vessels, prevent arteriosclerosis, reduce subcutaneous fat deposits, and avoid obesity. The dopamine in yam has the function of improving blood circulation and dilating blood vessels. Yam can also improve the body's digestive function and enhance physical fitness.

Folk remedies say that corn whiskers, okra soaked in water to drink, has the effect of lowering blood sugar. It is best to go to the hospital and listen to the professional guidance of the doctor, after all, no food is effective to control blood sugar!

Diabetic does not need to avoid the mouth everywhere, press and rub the feet 20 times to help lower blood sugar

Diabetic does not need to avoid the mouth everywhere, press and rub the feet 20 times to help lower blood sugar