What are the benefits of eating more pumpkin seeds for the body and what is the nutritional value?

1.It can moisten the intestines and laxative, because pumpkin seeds are rich in oil, which has the effect of promoting bowel movement by lubricating the intestines, and the effect is very obvious in preventing constipation. 2. It can dilute water and reduce swelling, for people with swelling of limbs and ascites caused by shortness of urine, if you eat pumpkin seeds properly every day, it has the benefits of diluting water and reducing swelling.

3. It can prevent parasitic infection, because pumpkin seeds have a good killing effect on tapeworms, roundworms, schistosomes, and hookworms.

Pumpkin seeds are particularly nutritious, as they contain a lot of minerals and nutrients. What are the benefits of eating pumpkin seeds, 1Zinc supplementation can prevent and improve the prostate; 2.

It can relieve angina pectoris and lower blood pressure at the same time; 3.Pumpkin seeds are also rich in pectin, which can protect the mucosa of the gastrointestinal tract.

Eating more pumpkin seeds can supplement various nutrients needed by the body, supplement vitamins, improve the body's resistance, help balance blood pressure levels, and make people's mental state better. The nutritional value of pumpkin seeds is still very good on the whole, and it is harmful to the human body and beneficial to try to have high cholesterol.

Eating more pumpkin seeds can reduce water and swelling, reduce fat intake, improve body immunity, nourish blood and qi, and promote intestinal peristalsis; Pumpkin seeds have a high nutritional value, as well as a lot of protein, dietary fiber, vitamins and other mineral elements.

It can make the body healthier, you can supplement trace elements, supplement some fats that are good for the body, and the nutritional value is very high.

Pumpkin seeds are the seeds of pumpkin after maturity, also known as pumpkin kernels, white melon seeds, pumpkin seeds are rich in fat, protein, vitamin B1, vitamin B2 and other nutrients, the fat content can be as high as 46%, the protein content can be as high as 36%, pumpkin seeds also have a certain effect on the body

1. Provide energy: pumpkin seeds are rich in fat, which provides energy for the body, relieves the fatigue of the body, and increases the physical strength of the body;

2. Improve anemia and lower blood sugar: pumpkin seeds are rich in cobalt, which can activate human metabolism and promote hematopoietic function, and at the same time participate in the synthesis of vitamin B2 in the human body.

3. Promote physical development: pumpkin seeds are rich in zinc, which participates in the synthesis of nucleic acids and proteins in the body, and is an inherent component of adrenal cortical hormones and an important substance for human growth and development.

The fat content of pumpkin seeds is too high, so be careful not to overdo it when eating it, as excess can lead to excess energy intake and obesity.