What are the pros and cons of eating watermelon, and what are the pros and cons of eating watermelon

Benefits of eating watermelon.

1. Watermelon can clear away heat and relieve heat, remove annoyance and quench thirst: watermelon contains a lot of water, in acute fever, thirst, sweat, irritability, eat a piece of sweet, sandy, watery watermelon, the symptoms will be improved immediately.

2. The sugar and salt contained in watermelon can diuresis and eliminate kidney inflammation, and protease can convert insoluble protein into soluble protein to increase the nutrition of nephritis patients.

3. Watermelon also contains substances that can lower blood pressure.

4. After eating watermelon, the urine output will increase significantly, which can reduce the content of bile pigments, and can make the stool smooth, which has a certain effect on jaundice.

5. Fresh watermelon juice and tender melon skin increase elasticity, make people younger, reduce wrinkles, and add luster.

Disadvantages of eating watermelon.

1. Don't eat too much, otherwise it will hurt the spleen and stomach and cause pharyngitis.

Watermelon is a raw and cold product, and it is easy to hurt the spleen and stomach if you eat too much, so it is advisable for people with spleen and stomach deficiency and cold, indigestion, and stool slippery to eat less, and eat more will cause bloating, diarrhea, decreased appetite, and will also accumulate cold and help dampness, leading to diseases. If you eat too much watermelon at one time, a large amount of water in the watermelon will dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance.

2. Don't eat watermelon that has been opened for too long.

When the temperature is high, watermelon is easy to spoil and multiply germs if it is opened for too long, and eating it will lead to intestinal infectious diseases. Therefore, when eating watermelon, you should pay attention to choosing ripe fresh watermelon.

3. Don't eat watermelon in the early stages of a cold.

Do not eat watermelon in the early stage of a cold, otherwise it will make the cold worse or prolong. Whether it is a wind-cold cold or a wind-heat cold, it is a symptom in the early stage, and the divergence method of making the disease and evil from the surface should be adopted.

4. People with renal insufficiency should not eat.

Eating a large amount of watermelon in a short period of time increases the amount of water in the body and exceeds the physiological capacity of the human body. In patients with renal insufficiency, the kidney's ability to regulate water is greatly reduced, and the excess water entering the body cannot be regulated and excreted, resulting in a sharp increase in blood volume and easy to die due to acute heart failure.

The advantages and disadvantages of eating watermelon, we say that watermelon is a fruit with a very good taste, watermelon is juicy, sweet, cool and delicious, watermelon is more sweet and cold, and its sex is cold, so we say that in the middle of summer, when the heat is more vigorous, we should eat more watermelon, so that it will reduce this heat. Watermelon also has a diuretic effect, which can promote our excretion of water and enhance metabolism. But we must know that watermelon is relatively cold, so people with weak spleen and stomach should not eat too much, even healthy people should not eat too much watermelon at one time.

Another is that the sugar content of watermelon is still relatively high, if you eat a lot, it will increase the burden on our pancreas, and diabetic patients try not to eat watermelon. In addition, for people with congestive heart failure and chronic nephritis, eating more watermelon will increase the burden on the heart and kidneys due to the increase in water, so it is also necessary to pay attention to the amount of watermelon eaten. In addition, if we are eating, if we take out the watermelon in the refrigerator, it is cold, and its temperature is very low, which may hurt the spleen and stomach even more, so pay attention.

What are the benefits and disadvantages of eating watermelon in summer In the hot summer months, eating watermelon can be regarded as a great pleasure. This year, although watermelon is available in all seasons, it is only in this season that people eat the most hearty. People love to eat watermelon not only to appreciate its taste, but also because it can cool and quench thirst, relieve heat and trouble, and make people feel comfortable.

First of all, 94% of the watermelon pulp is water, as well as sugar, vitamins, a variety of amino acids and a small amount of inorganic salts, which can effectively replenish the water and nutrients required by the human body in high temperatures. Secondly, the ingested water and inorganic salts can be metabolized into urine, which can also take away excess calories to achieve the effect of clearing the heat and invigorating qi. Li Shizhen described the benefits of eating watermelon in great detail in the "Compendium of Materia Medica", he said that watermelon is sweet and cold and non-toxic, not only "quenching annoyance and thirst, quenching heat and heat", but also "widening the middle and lowering the qi, benefiting small water, curing blood dysentery, detoxifying alcohol, and curing mouth sores." The medical book also calls watermelon "natural white tiger soup", white tiger soup is a powerful prescription for high fever, polydipsia and other symptoms of real fever in traditional Chinese medicine, and it is said that eating watermelon can achieve the effect of this prescription, which shows the importance of doctors to it.

In today's view, the symptoms of fever, thirst, less urine, sweating, and irritability in summer heat stroke or other acute fever can be assisted by eating watermelon**.

1. Watermelon is an effective substance that can help improve the body's metabolic rate and lower blood pressure.

2. Watermelon can be said to be one of the fruits that many people like in summer, it is rich in nutrients and vitamin C.

3. Watermelon contains a lot of water, vitamins, and minerals, which can replenish water for the human body, and at the same time, it can also make ** full of elasticity, effectively reduce wrinkles, and make the skin more shiny.

4. Watermelon has a very good effect of relieving heatstroke, removing annoyance and quenching thirst, the moisture content of watermelon is very high, and you can drink a glass of watermelon juice when you find that you have a dry mouth and irritability in summer, which can relieve heat stroke.

5. For people with poor kidney function or cold body, watermelon should be eaten less, because eating too much watermelon will lead to an increase in water in the body, which is easy to cause false fire and diarrhea.

6. Although watermelon is delicious, you can't eat a lot at one time, eating too much watermelon will aggravate the moisture, because watermelon is cold, and children and the elderly should pay more attention to weak spleen and stomach.

7. Generally speaking, watermelon is a cold fruit, so like pregnant women and menstruating girls, they should still eat less watermelon, otherwise too much watermelon will lead to spleen and stomach deficiency and endanger health.

8. Many people think that watermelon at room temperature is not as good as ice watermelon to quench their thirst, but ice watermelon is very harmful to the human body, not only to teeth, but also to all aspects of the body.

What are the disadvantages of eating watermelon

In summer, a large number of watermelons are on the market, and many people in life will relieve the heat by eating watermelons. But watermelon is also a cool food, so you should not eat it indiscriminately. There are also some taboos to be aware of when eating watermelon.

Disadvantages of eating watermelon.

1.Don't eat too much jujube rent, otherwise it is easy to hurt the spleen and stomach, and it will also cause laryngitis. Eating too much watermelon can also lead to indigestion, and eating too much will also cause bloating, diarrhea, and decreased appetite.

If you eat too much watermelon at one time, it will also cause a decrease in gastrointestinal resistance;

2.Do not eat watermelon in the early stage of a cold, otherwise it will make the cold worse or prolong the time. However, if the cold is very serious, such as thirst, high fever, sore throat and other fevers, in the normal process of taking medicine, you can eat some watermelon in moderation, which can help to heal the cold;

3.Don't eat watermelon that has been opened for too long, the temperature is relatively high in summer, and watermelon is easy to spoil if it is opened for too long. And it will multiply a lot of germs.

Eating it will directly cause germs to enter our intestines, so we should choose ripe and fresh watermelon to eat when eating watermelon;

4.People with renal insufficiency should not eat. You can't eat a lot of watermelon in a short period of time, and if you don't let it, the water in the body will increase, and some people with renal insufficiency will greatly reduce their ability to regulate water.

For too much water that enters the body and cannot be discharged in time, it is easy to have heart failure and Suiyan sleepy death;

5.Do not eat if you have mouth sores. Canker sores are mainly caused by yin deficiency and internal heat, but watermelon can play a diuretic role, and people with canker sores eat more watermelon. It can allow the water in our body to be excreted through the diuretic effect, which will aggravate the symptoms of mouth ulcers;

6.Diabetics should eat less. Watermelon contains a lot of sugar, and if diabetic patients eat too much watermelon, they will have high blood sugar and suspicion, and in severe cases, they will also have coma.

Watermelon is a kind of fruit with high nutrients and strong health care effects, especially in summer, it is best to eat, it can cool and detoxify and relieve heat, and can also have the effect of moistening the intestines and laxative, which is also good for diuresis. What do you know about the benefits of eating watermelon, let's take a look at some of the health benefits of eating watermelon.

1. Improve**

If you've struggled with the spots on your own for a long time, or you just want to make your ** more shiny, try eating 1 slice of watermelon a day. According to us, watermelon contains more vitamin A substances, which are good for promoting the growth of tissues, which can improve the problem of ** and make ** healthier.

2. Promote heart health

According to the results of existing research, the lycopene in watermelon can improve heart function. What's more, vitamin C, carotenoids, and potassium can help lower cholesterol, keep your heart out of danger, and can help your heart break away from the dirt, but don't think of watermelon as medicine.

3. Improve kidney function

Those who have experienced kidney stones should know what a pain and despair it is! It's important to keep your kidneys healthy if you don't want to be tormented by illness.

Watermelon cannot be said to completely prevent kidney stones, can reduce the burden on the kidneys, and can also increase the flow and elimination of urine, which is good for removing excess water from the body, and can also have a detoxifying effect.

On the question of why you should eat watermelon, the above has introduced the relevant internal fighting, there are many benefits of eating watermelon, it can have the effect of improving **, it is good for enhancing kidney function, and it can also have the effect of promoting heart health, you can eat watermelon appropriately, which has certain benefits for your health.