How to deal with avocados, how to peel avocados

Everyone is inseparable from fruits in life, the nutrients contained in different fruits are different, daily consumption is very beneficial to the body, but also can enhance everyone's resistance, and will also help the gastrointestinal peristalsis effect, avocado contains a lot of fiber, can be effective ** constipation, but how to get avocado for babies to eat? Let's take a look.

For babies after 6 months, you can peel off the avocado, press it into a puree with a spoon, and feed it directly to the baby. When you first start experimenting, a small amount is fine. As the baby gets older, the amount of avocado you can consume at one time can increase.

Second, avocado with steamed bread: spread avocado as jam on steamed bread, although our common way to eat is to spread avocado on bread, but bread contains additives, which is not very suitable for young babies, so steamed bread is a good choice.

Third, avocado fruit salad: Prepare ingredients such as avocados, steamed pears, bananas and full-fat yogurt. Because there are too many oil components in avocados, babies who are too young are not suitable to eat, and babies after six months old can eat avocados.

The fruit of avocado is a fruit with high nutritional value, containing a variety of vitamins, rich in fatty acids and proteins and high content of sodium, potassium, magnesium, calcium and other elements, the nutritional value can be almost the same as that of cream, and it is generally eaten as a raw fruit. Moreover, many mothers will say that avocado is the first choice for baby food, because it is nutritious, and its taste is light and has a light fragrance, which is very in line with the taste of babies. Not only that, but the process of making complementary foods from avocados is also very simple, just dig out the pulp and mash it into a puree.

The mother can use a small spoon to scoop the baby directly to eat, or add a little milk, so that the taste is better, and the child is willing to take the initiative to eat.

Even if you don't love avocados, you can love the ice cream you make with it!

It is said that avocado is full of nutrients, so let's eat it in a different way.

1. Hold the avocado in your hand, use a knife to draw a circle along the periphery of the avocado, hold the avocado and twist it, and then break it in half.

2. Insert the avocado core with a sharp knife, and gently pull out the core after it is stuck.

3. Cut the pitted avocado vertically and horizontally in the direction of the arrow shown in the figure below.

4. Use a spoon to fill out the avocados that have been formed into sections.

<>1. Wash the avocado with water and lay it flat on the cutting board.

2. Use a knife to cut from the middle of the avocado, and then cut around the avocado.

3. Hold the avocado with both hands, follow the cut marks, and slowly unscrew it.

4. Dig out the core with a spoon, or insert the core with a knife and shake it from side to side to get the core out.

5. Then, use a knife to scratch the pulp, which can be cut vertically or horizontally and vertically, taking care not to cut the peel.

6. Finally, use a spoon to dig out the flesh piece by piece, so that the avocado is separated.

Avocado is a tropical fruit known as "forest butter" and has a higher protein content, 10 times that of apples. For children in the growth and development period to enhance the body's immunity, the following is the avocado cloth I organized, welcome to view.

Step 1

1.preparation of avocados and other ingredients;

2.Cut the gelatin slices into 2 halves, soak them in purified water and set aside;

Pure milk mixed with 40g caster sugar, 4Avocado cut in half 2 halves;

5.Dig out the avocado pulp and put it in a mixing cup, add 100g of pure milk, and whip it into a fine puree with a hand-held stirring rod;

Heat the milk and caster sugar over low heat until the edge of the pot bubbles finely, add the softened gelatin slices (hold the water with your hands), and stir until the gelatin is completely melted;

7.Wait for the milk to cool slightly, add the beaten avocado puree, and stir well with a stirring stick;

8.Pour the stirred pudding liquid into a container and refrigerate until solidified; Pour the pudding liquid into the container. half or 1 3 places;

Laugh off 9Pour 1 3 of mango pudding liquid into the avocado pudding and refrigerate until solidified.

10.Soak the gelatin in the excipients until soft, put it in a mixing cup with 20g of caster sugar, put it in hot water, and heat it until the gelatin and sugar are completely melted;

11.Add 250g of thick plain yogurt (the water has been filtered out in advance), and beat evenly with a stirring rod, 12Remove the solidified avocado pudding, pour the yogurt pudding liquid on top and continue to refrigerate until set;

Tips:

Mango pudding liquid: 140g milk, 1 gelatin, 100g mango pulp, 5g lemon juice

Avocado pudding is divided into 3 layers, a layer of avocado, a layer of mango, and a layer of yogurt.

The amount of yogurt pudding liquid is relatively large, and the amount of mango can be halved at the same time.

Peeling is required. Steps to peel an avocado:

1. Press down one side of the avocado with your hand and use a knife to cut the avocado longitudinally around the core.

2. Break open the avocado.

3. Corring, there are two methods of corring.

One way to do this is to hold down the pitted half of the avocado and cut it in half lengthwise around the core, and break it open to easily remove the pit.

Another way to fold up the kitchen towel and use it to drag the pitted half of the avocado. Gently knock the nucleus against the blade of the knife so that the blade is wedged into the nucleus, and the nucleus will be brought out while shaking the knife from side to side.

4. Take the avocado pulp.

You can scoop out the avocado pulp directly with a spoon (used to make avocado juice), and if you need avocado pieces, you need a small dinner knife, punch a flower knife on the avocado (be careful not to cut the skin), and then you can use the spoon to scoop out the avocado.

If you want to get avocado slices, you can use the avocado cut lengthwise (be careful not to cut the skin, if you unfortunately cut the skin and cut it, it's nothing, peel the skin by hand), and you can easily remove the avocado slices by hand.

Avocado and carrot juice:

Ingredients: avocado, cooked carrots, honey to taste, etc.

Method: 1. Take the avocado and wash the carrot, cook and drain the washed carrot, chop it, peel the avocado, cut it into pieces, and set aside.

2. Put the cut cooked carrot pieces and avocado pieces into the juicer, put in an appropriate amount of water, squeeze the juice, pour it into a cup, and season it with an appropriate amount of honey to eat.

Features: Boiled carrots and honey have a strong fragrance, which can alleviate the peculiar smell of avocados, and is very suitable for children to eat as supplementary food.