How can we effectively get rid of cold and dampness in the human body?

There are the following points to get rid of cold and dampness in the body: First, through exercise, it is best to jog, which can make a lot of sweating in the body and remove cold and dampness. At the same time, you can warm your body through exercise to achieve the purpose of curing diseases.

The second point, diet**, you can eat warm food, such as beef, mutton, chili, green onions, ginger, garlic, etc., all help to improve the body's physique and discharge cold and dampness. The third point can be through physiotherapy, such as gua sha, cupping, but also through hot compresses, moxibustion, etc. The fourth point is that it can be used through medicine, which can be used as Sichuan pepper, as well as Chinese patent medicines, such as Ai Fu Warm Uterine Pill, ** cold and dampness in women.

You can also apply aconite lizhong pills, **spleen and stomach cold and damp, all of which should be reasonably applied under the guidance of a doctor.

There are many ways to effectively remove cold and dampness from the body. For example, take a bath and then sweat steam, and you can also eat red bean and barley porridge for a week. Or moxibustion, cupping, etc.

Ancient Chinese medicine believes that all diseases originate from cold, and all diseases originate from dampness. To get rid of cold and dampness, the only way out is to increase vitality. In order to get rid of dampness that is very harmful to the body, it is recommended to eat Baoqiyuan food to achieve the purpose of dispelling dampness and cold.

How to get rid of the evil of cold and dampness in the body, we must distinguish the right symptoms, judge the ** that causes cold and dampness and the location of cold and dampness, in order to prescribe the right medicine. As far as this question is concerned, if there is a deficiency of qi and blood, it is necessary to replenish qi and blood

Dampness and cold, diarrhea and diarrhea, teach you 3 tricks to get rid of cold and dampness in the body, and maintain a healthy spleen and stomach.

1. Exercise perspiration.

Exercising sweating is a good way to dispel dampness, and insisting on a moderate amount of exercise every day can relieve stress, activate the operation of body organs, and accelerate the discharge of moisture from the body. Modern people use their brains a lot, consume less physical strength, and stay in a closed air conditioner for a long time, rarely sweat, and the body's ability to regulate humidity becomes poor. Aerobic sweating exercises such as running, walking, swimming, yoga and tai chi can help activate qi and blood circulation and increase water metabolism.

2. Soak your feet before going to bed.

Cold and dampness accumulate in the lower abdomen, and women mostly manifest as irregular menstruation, dysmenorrhea, blood clots, etc.; If the cold and dampness remain in the lower back, there will be back pain, soreness and weakness in the waist and knees. For people with dampness and cold, soaking their feet in hot water before going to bed is a good way to get rid of dampness. Soak your feet for half an hour, the depth is better to submerge your ankles, and at the same time rub the Yongquan acupoint in the palm of your feet and the Yangchi acupoint at the midpoint of the horizontal stripe on the back of your wrist to dispel cold and dampness.

3. Avoid humid environments.

In winter, the moisture in the air will drop and the floor will be damp, which can easily invade the body and cause sore limbs. When it is wet and rainy, try to go out as much as possible, and do not wear damp and undried clothes, otherwise the wet and cold are very easy to enter the body.

4. Green tea. Green tea is not fermented, which can best retain the original taste and efficacy of tea leaves, and maximize the role of tea. Therefore, people with heavy humidity can drink more green tea, such as Biluochun, Guqing tea, West Lake Longjing, Tieguanyin, and Maojian are all green teas that taste good. However, it should be noted that green tea is cold, and it is not advisable to drink too much or for a long time, otherwise it will cause harm to the body.

5. Bamboo leaf tea.

Bamboo leaf tea has the effect of clearing heat, detoxification and diuretic, it is a good choice to dispel dampness, take a small pinch of bamboo leaf tea, add an appropriate amount of rock sugar, and drink it after brewing with boiling water. The tea brewed after adding rock sugar has a fragrant smell, which is a good product to cool off and dispel dampness.

According to the theory of traditional Chinese medicine, summer is the best opportunity for the human body to "dehumidify", and appropriate exercise at this time can open up the microcirculation at the end of the body and help the body to discharge these cold and dampness.

According to traditional Chinese medicine, the human body has gone through the coolness of autumn, the cold of winter and the humidity of spring, and the yang energy of the body has been suppressed for more than half a year, accumulating a lot of cold and dampness. The arrival of summer brings hot weather, and many people hide in air-conditioned rooms to cool off"Yang Qi is not declared, but it produces cold energy on the surface of the body"。If the moisture gathered in the body is not discharged, edema, eczema, and itchiness will be formed on the surface of the body; In the joints, muscles and bones, it will cause soreness in the limbs and even yang deficiency, leading to sleep disorders.

from"Normal sweating"From the perspective of health preservation, Chinese medicine suggests that the most suitable time for exercise after the summer is 5 7 o'clock in the morning, when the sun has just come out, and at 3 7 o'clock in the afternoon, when the yang energy begins to weaken. After exercising and sweating, one should adjust your breathing and try to be as smooth as possible, and the other is not to drink too much water right away.

1. Remove damp and cold food.

1. Barley and red bean porridge to remove dampness and cold.

2. Yam and red date porridge to remove dampness and cold.

3. Bamboo shoot white fungus soup removes dampness and cold.

2. The above three food practices.

1. Raw materials: barley and red beans are matched 2:1. Method: Wash and soak the barley and red beans overnight. Put all the ingredients in a pot, add water and bring to a boil over high heat, and reduce the heat to a low heat until the barley is cooked. When drinking, you can add some rock sugar or brown sugar as appropriate.

Barley and red bean porridge.

2. Ingredients: yams, white lentils, red dates, cored lotus seeds, hawthorn strips, raisins. Method:

Soak the white lentils and red dates for a while, peel the white lentils, remove the core of the red dates, and cut the yam into cubes for later use. White lentils, yams, and lotus seeds are simmered together until soft. Finally, add the hawthorn strips and raisins and cook for another 3 minutes.

3. Ingredients: 300 grams of bamboo shoots, 20 grams of dried white fungus, 1 egg, appropriate amount of salt, 1000 ml of water. Method:

First, wash the bamboo shoots, soak the dried white fungus in water to remove the stems, and beat the eggs into a bowl to make a paste; Put water in a pot and boil, pour in egg batter, add bamboo shoots and white fungus, cook over low heat for five minutes, add salt to taste and serve. Drink soup and eat before lunch and dinner each time, or you can eat it directly as a meal.

3. Daily precautions and conditioning methods for damp and cold constitution.

1. You can eat some ginger in moderation to warm the stomach and sweat, so that the dampness and cold in the body have no place to stay.

2. Eat less raw, cold, and greasy food, especially fruits and vegetables in the refrigerator, which must be placed at room temperature or heated before eating.

3. Develop a scientific and reasonable lifestyle. Don't stay up late, don't overeat, exercise moderately, and have a stable mood. You can soak your feet in warm water until your body sweats slightly.

4. Pay attention to drying your body after sweating or rain, and minimize the chance of moisture entering your body.

Go to the health center to shine far-infrared rays, against moisture and cold.

Eat some foods to remove moisture, such as red beans, barley.

It is recommended to drink a cup of Yishu T barley tea every morning and evening, which contains barley seeds, red adzuki beans, seeds, locust rice, and light bamboo leaves, which can dispel dampness and strengthen the spleen and remove dampness in the body.

Usually eat more iron-rich foods lean meat, fish, animal liver, poultry, egg yolks, beans, celery, spinach, shiitake mushrooms, black fungus and other iron-rich elements. At the same time, we should pay attention to the scientific combination of diet and eat more fresh vegetables and fruits rich in vitamin C.

There are many ways to get rid of cold:

1.Diet therapy to dispel cold, usually eat more red beans Barley (barley should be fried so that it will not be cold) Red dates to dispel dampness and drive away cold, eat less cold food, and eat less chilled food. You can also buy some Binong red adzuki bean barley flour, it is baked and ground into powder at low temperature, not cold or on fire, anyone is suitable, Chinese medicine since ancient times food is divided into hot, warm, flat, cool, cold five categories, cool and cold is cooling, is into the cold and wet, warm and hot is warm, is to go cold and wet, the role of flat is very gentle, can be eaten all year round.

Cold and cold foods can only be eaten in the summer when it is very hot, and cold food can only be eaten unless you are outdoors in the summer, and you cannot eat it if you are in an air-conditioned room. At the same time, the air conditioner should also be used as little as possible, because this is the outside into the cold and wet. The food attribute table can be found on the Internet, usually eat more mild and flat, and in summer you can eat cool appropriately, but it is better to touch less cold as much as possible.

2.Exercise to dispel the cold. Sweating is also a way to dispel cold, you can usually exercise more to dispel cold, but if you have insufficient qi and blood in your body, you should first replenish qi and blood before exercising, otherwise, it will make the body lose more than you lose, and the gains outweigh the losses.

3.Mugwort. Mugwort is a quick way to get cold and damp, but mugwort is particular about it, it can't be smoked at will, the back and lower abdomen can be smoked, and other places are not good to smoke at will.

Mugwort must replenish qi and blood before and after, because mugwort is discharged, and it also makes the body weak. Before and after moxa, you have to eat ginger and red dates longan paste, which is a soup after 3 slices of ginger, 10 red dates, and 10 longan are broken and boiled with a bowl of water. You can learn about this online, or you can ask me.

Moxa can choose the whole body moxa, the whole body moxa fumigation has a faster effect on cold and dampness, of course, you can also choose local moxa.

4.Soak your feet every night before bed. Many people think that they can not soak their feet in summer and soak their feet in winter, because it is hot in summer and cold in winter.

In fact, no, we should soak our feet in summer, because in summer we go into the cold and wet, and there are too many opportunities to go into the cold, and we should use foot soaking to dispel the cold and dampness in our body. There is a saying called "settling accounts after autumn", which is the truth, because there is too much cold and humidity in summer, the body will react in autumn. If you want to soak your feet in a bucket, you can buy a plastic bucket.

When soaking your feet, use warm water first, and then heat it slowly, do not soak your feet in boiling water all at once, and do not wash them with cold water in summer. While soaking your feet, you can drink warm water, pat your shoulders, massage your head, and other methods to promote blood circulation, and when your body is slightly warm, you will be soaked. It is easy to sweat when you soak your feet in summer, and sweating is a good way to get rid of cold and dampness.

Soaking your feet can be insisted on every day, all year round, so that the cold and dampness in the body will be removed a little bit every day, and slowly, the cold and dampness in the body will be reduced.

This can really only be done slowly, it can't be achieved overnight, and the cold and dampness in your body are not accumulated in a day or two, right, it is recommended to exercise more in the sun at ordinary times, and you can drink barley and red bean soup from March, and do more gua sha moxibustion health care, and the effect can also be seen.

Cold and dampness is the poor constitution of oneself, the lack of qi and blood, and the lack of yang qi, which is not enough to expel cold and dampness from the body.

What are you afraid of in the cold and damp?

Afraid of cold and dampness! You see, when the sun comes out, the wet ground is dried and the frozen river is melted.

Through strengthening the physique, nourishing qi and blood, generating yang qi, speeding up the flow of qi and blood in the body, and gradually excreting the cold and dampness in the body through heat and sweating in the body, over time, the cold and dampness in the body will be reduced, and the qi and blood in the body will be sufficient and accessible, and it will be restored.