The correct way to eat fresh He Shou Wu, how to eat fresh He Shou Wu

The Chinese Pharmacopoeia stipulates that the toxic amplitude effect of fresh Polygonum multiflorum should be paid attention to.

The main way to eat He Shou Wu is to eat it raw, soaked in water, roasted and stewed, and eat it directly with other medicines. In daily life, for health care purposes, it is not recommended that patients eat Polygonum multiflorum raw on their own. Polygonum multiflorum has a certain amount of poison when eaten raw, and it is difficult for patients to grasp it, so it is recommended that patients soak in water and drink it, which is the best way.

Soaking the slices of Polygonum multiflorum in water can be more conducive to health care, can nourish kidney qi, prolong life, and make hair and beard gray prematurely. In clinical application, Polygonum multiflorum is often paired with other ingredients, the more common ones are He Shou Wu stewed chicken and He Shou Wu stewed porridge, which are conducive to the efficacy of He Shou Wu and reduce toxicity.

Shou Wu's health and medicinal diet.

1. Shou Wu simmered chicken: 30 grams of Shou Wu, grinding powder, 500 grams of hens, wrap Shou Wu in a satchel, put it in the cleaned chicken belly, and then put the chicken into the pot to simmer. Eventually, add oil, salt, ginger and other seasonings, and drink the chicken breast in soup.

This health medicinal diet is effective in treating kidney qi deficiency, dizziness, insomnia, prolapse of the anus, and uterine prolapse in the elderly. In addition, it can also be used as an auxiliary health medicine for senile constipation, coronary heart disease, and hypertension.

2. Black-haired beans: 30 grams of Shou Wu, black sesame powder, raw land, raw arborvitae, dry lotus grass, ligustrum, etc., 9 grams of Shu pepper, 12 grams of green salt, 15 grams of Poria cocos, and the above medicinal value water is decocted twice with the same medicinal value, and the slag is taken from the potion. Then add 500 grams of cleaned black beans to the potion, boil until the liquid is absorbed by the black beans, and finally remove the black beans and cool dry.

This health medicinal diet can replenish deficiency, benefit the kidneys and blood, and black temples. It is suitable for diseases such as premature graying of hair and hair loss caused by lack of kidneys, sperm and blood.

After removing the sediment from the fresh Polygonum multiflori, cut it into slices and dry it, then fry it in a pan, after steaming at high temperature, and then take it out and eat, the medicinal properties of Polygonum multiflorum will be milder at this time, and the toxicity will basically disappear, and it will be safer for people to eat it.

Summary. Shou black egg.

Composition: Shou Wu, 2 raw eggs. Animal oil, green onions, ginger, salt, rice wine, and chicken essence are all suitable.

Preparation method: 1) Wash the shou wu first, and cut it into centimeter-wide pieces; Put raw eggs and shou wu into an aluminum pot, put an appropriate amount of water, and then add green onions, ginger slices, salt, rice wine and other seasonings.

2. Put the aluminum pot on a simmer and bring to a boil, and cook on low heat until the eggs are cooked. Pour out the eggs, soak them, peel off the shells, and put them in an aluminum pot to cook for 2 minutes.

When taking, add a little chicken essence and take eggs as the staple food, once a day.

The correct way to eat fresh He Shou Wu.

Shou Wu egg composition: Shou Wu, 2 raw eggs. Animal oil, green onions, ginger, salt, rice wine, and chicken essence are all suitable.

Preparation method: 1) Wash the shou wu first, and cut it into centimeter-wide pieces; Put raw eggs and shou wu into an aluminum pot, put an appropriate amount of water, and then add green onions, ginger slices, salt, rice wine and other seasonings. 2. Put the aluminum pot on a simmer and bring to a boil, and cook on low heat until the eggs are cooked.

Pour out the eggs, soak them, peel off the shells, and put them in an aluminum pot to cook for 2 minutes. When taking, add a little chicken essence and take eggs as the staple food, once a day.

It tastes okay.

Polygonum multiflorum is a food with relatively high nutritional value, and if we want to obtain the nutritional value of Polygonum multiflorum in our lives, we should know how to eat Polygonum multiflori. So what is the method of eating fresh He Shou Wu? Let's take a look!

How to eat fresh He Shou Wu:

1. It is suitable to nourish the liver and kidney, and to benefit sperm and blood; Moistening the intestines, dispelling wind and detoxifying, and intercepting malaria should be used to give birth to Polygonum multiflori.

2. He Shou Wuji ironware.

3. Liver and kidney insufficiency, sperm and blood deficiency, soreness in waist and knees, dizziness and tinnitus, premature whiteness, and slippery sperm can be compatible with angelica, wolfberry, dodder seed, etc.

4. Those with blood deficiency and sperm deficiency, intestinal loss of moisture, and stool begging can be compatible with angelica, hemp seeds, black fat hemp, etc., to enhance the effect of nourishing blood and moistening the intestines and laxative; If it is difficult to have hemorrhoids and blood in the stool, it can be decocted with a single flavor, or used in the same way as citrus aurantium.

5. For those with rheumatous scabies caused by blood deficiency, it can be taken internally with nepeta, vitex, etc.; Those who have been malaria for a long time and are deficient in qi and blood are mostly related to ginseng, angelica, etc.

The medicinal diet of Polygonum multiflorum

1. Simmered chicken with He Shou Wu: 30 grams of He Shou Wu, at the end of grinding, about 500 grams of hens, wrap He Shou Wu in cloth, put it into the washed chicken belly, and then put the chicken into the pot to simmer. Finally, add oil, salt, ginger and other condiments, and drink the soup and eat the chicken.

This medicinal diet has a miraculous effect on the elderly liver and kidney yin deficiency, dizziness, insomnia, prolapse of the anus, and uterine prolapse. At the same time, it can also be used as an auxiliary medicinal diet for senile constipation, coronary heart disease, and hypertension.

2. Black beans: 30 grams of Polygonum multiflori, black sesame, raw land, raw arborvitae, lotus grass, ligustrum, etc., 9 grams of Sichuan pepper, 12 grams of green salt, 15 grams of tangerine peel, and the above medicines are decocted twice with water, and the slag is left to take the medicinal liquid. Then add 500 grams of washed black beans to the medicinal solution, boil until the medicinal juice is absorbed by the black beans, and finally take out the black beans and cool dry.

This medicinal diet can nourish the liver and kidneys, benefit sperm and blood, and black hair. It is suitable for symptoms such as premature graying of hair and hair loss caused by liver and kidney, sperm and blood deficiency, etc.

3. Boil water to drink.

Wash the fresh Polygonum multiflori, then cut it into thin slices, expose it to the sun, remove the water, dry it and put it in a clean bottle for later use.

Each time take a slice of He Shou Wu and put it in a pot and put 3 bowls of water.

Bring to a boil over a high heat, then bring the water to a simmer until 1 bowl of water is ready to drink.

It can be laxative, moisturizing, beauty and skin care.

4. Stew chicken broth.

Take 3 slices of fresh He Shou Wu, remove the feathers of the chicken, and keep the whole whole.

Prepare some ginger slices and cooking wine.

Put the He Shou black slices in the belly of the chicken, then put the chicken in a ceramic stew pot, and add an appropriate amount of water.

Bring to a boil over high heat, then turn to low heat and simmer for about 2 hours.

Add salt and cooking wine to taste.

It is suitable for patients with blood deficiency and liver and kidney yin deficiency.

Clause. 1. Soak in water and drink.

Take out a certain amount of He Shou Wu and drink it after brewing it with boiling water, drink it directly as tea when drinking, of course, you can also add some sugar in it, so that the taste may be slightly better, if you can tolerate the water without added sugar, it is recommended not to add sugar.

Clause. 2. Eat directly.

After digging it out, it is directly cleaned and peeled and taken after taking it, it tastes a little bitter, but there is also a hint of sweetness, so you can eat it directly as a fruit, if you don't like this taste, it is not recommended to eat it raw.

Clause. 3. Eat it while burning.

After it is cooked, it tastes sweeter and will not have a bitter taste, however, it should pay attention to the heat when burning, if it is burned too much, it is easy to become a burnt state, so the taste is naturally not good, of course, if it is not cooked, it is not only hard but also bitter.

Clause. Fourth, stew and eat.

Because it is a medicine and a kind of food, it can be stewed with chicken, of course, it can also be stewed with herbs such as goji berries and ginseng, and the meat you choose can be not only chicken, but also pork ribs or pork knuckles.

The nutritional value of He Shou Wu is very high, which is helpful to the human body, but many friends don't know how to eat He Shou Wu, in fact, He Shou Wu can be eaten raw, but it needs to be washed clean, and you can also make tea to drink, the effect is also very good, let's take a look at how to eat it.

1. He Shou Wu can be eaten directly after washing.

There are many ways to eat Polygonum multiflorum, the most direct way to eat it is to eat it raw, but it needs to be washed with water and then peeled to eat, Polygonum multiflorum grows in the soil, and its back contains a large number of bacteria. Otherwise, it will cause diarrhea and other undesirable conditions.

Second, He Shou Wu soaked in water to drink.

He Shou Wu can be added to water to drink. First of all, wash the Polygonum multiflorum and slice it with a knife, without too much Polygonum multiflori, 2 3 slices are fine. If you boil it in 80 degrees of water and feel a little bitter, put sugar in it appropriately and dry it and store it.

3. He Shou Wu boiled chicken soup.

How to eat He Shou Wu, in fact, you can use He Shou Wu to make chicken soup, first prepare the ingredients, He Shou Wu, chicken, seasonings, wash the ingredients first, then wrap He Shou Wu with a cloth and put it in the belly of the chicken, put the chicken in a casserole and cook it over medium heat, and finally put in the seasoning.

Fourth, He Shou Wu porridge.

He Shou Wu is also very good to make porridge, first prepare rotten oranges and good He Shou Wu, barley, prepare dates, wash the prepared materials, and then put He Shou Wu into an earthen pot, cook the juice over high heat, put barley and dates, put it into the porridge with your own taste, and boil it into porridge over medium heat.

1. Shou Wu boiled eggs:

Ingredients: 60 grams of Polygonum multiflori, 2 eggs. Seasoning: refined salt, monosodium glutamate Method: Wash He Shou Wu, soak and slice.

Put He Shou Wu into a casserole, put an appropriate amount of water in Zhuru, put in the eggs, boil until the eggs are cooked, take out the eggshells, put the eggs, salt, and monosodium glutamate into the pot, cook for a while, and put them in a bowl.

Suitable: This dish is made of Polygonum multiflorum and eggs, Polygonum multiflorum can nourish the liver and kidneys, benefit sperm and blood, and black beard. Eggs nourish the heart and blood, and the combined use has the effect of nourishing the liver and kidneys, filling the essence and black hair, calming the nerves and nourishing the heart, and delaying aging.

It is used for people with liver and kidney, deficiency, lack of sperm and blood, white beard, and premature aging. Healthy people can eat it to delay aging and black hair.

2. Shouwu chicken soup:

Ingredients: 1 grass hen, 30 grams of Shou Wu, appropriate amount of rice wine, ginger, green onion, salt and monosodium glutamate.

Production: Shou Wu is ground into coarse powder and put it in a gauze bag, and the chicken is washed to remove debris; Put the shou wu bag into the belly of the chicken, put the green onion and ginger into the colleague, put the chicken into the casserole, add an appropriate amount of water, boil over high heat, switch to simmer until the chicken is cooked and rotten, add salt and monosodium glutamate, and cook for a while.

Suitable for: Qi nourishing health, replenishing essence, filling the marrow, insufficient qi and blood, uterine prolapse, prolapse, anal hemorrhoids.