If you eat too much longan, it is easy to get angry, how to eat longan to replenish blood without ge

Many people call longan also longan, in fact, one is dry and one is wet, people love to eat, but it is easy to get angry if you eat too much, in fact, the nutritional value of longan is very high, and it can ** insomnia and forgetfulness and other diseases, so how do we eat to be healthy? What does longan go with when soaked in water and can't drink fire? Next, I will introduce you to how to eat longan.

Eating it dry is easier to get hot than making tea.

There are many ways to eat longan, which can be eaten directly, made tea, stewed soup, soaked in wine, used in medicine, and made porridge. Nutrition experts recommend that you eat longan in the way of soup, because longan has the effect of calming the nerves, replenishing qi, generating blood, and tonifying the spleen.

1. Eat 10 longan before going to bed every night, which can nourish the heart and calm the nerves, ** heart palpitations and insomnia.

2. 30 pieces of longan (take meat), 10 pieces of red dates (torn), use 100 grams of japonica rice, cook 2 bowls of porridge, add an appropriate amount of brown sugar, and eat 1 bowl in the morning and evening. It can replenish the spleen and blood, nourish the heart and increase wisdom, especially for the elderly.

3. Use 10 pieces of longan (take meat) every morning, boil 2 poached eggs, add an appropriate amount of sugar, and eat on an empty stomach. Nourish the spleen and heart, generate blood and invigorate qi.

4. 200 grams of longan meat, add 500 ml of sorghum liquor, and soak for 1 month. Drink 15ml every night at bedtime. It relieves fatigue and calms the nerves.

5. Soak 20 grams of longan meat in 300ml of boiling water for about 5 minutes. It is the first choice for people who often stay up late and have a fast-paced life.

6. 30 grams of longan meat, put it in 500ml of water and boil for about 10 minutes, add 2 eggs, cook for a while and serve. Regular consumption can maintain skin care, anti-aging, and enhance human immunity.

7. Add 30 grams of longan meat, add it to the stewed soup and boil for a while to make a beautiful soup.

It should be reminded that pregnant women are suitable for eating longan, because longan can have the effect of relaxing the smooth muscle of the uterus and has the effect of stabilizing the fetus. But pay attention to the appropriate amount, eat too much and tend to get hot. And the mother is not suitable for eating longan, because just after giving birth, the uterine smooth muscle needs to contract, and eating longan at this time makes the mother's uterus not easy to recover.

The nutritional value of the longan introduced above is very high, but we should also pay attention to the method of eating, only the correct consumption can make our body get better conditioning, the main function of longan is to nourish and strengthen the body, replenish the heart and calm the nerves, but also ** insomnia, forgetfulness, palpitations. Longan is relatively warm and replenished, and it is advisable to eat 10 15 grams of longan meat per person per day.

It is OK to make soup or boil tea with longan, chrysanthemum, American ginseng and other Chinese medicinal materials that have the ability to clear heat and nourish yin. In this way, it can nourish blood and qi at the same time, and also improve and regulate the phenomenon of fire.

You can eat longan in small amounts, or you can make it with other ingredients so as not to cause fire.

Longan is easy to get angry if you eat too much, so you should eat a few small amounts a day, because longan is a warm fruit, which has the effect of replenishing qi and blood, and eating too much will cause fire.

Longan is paired with chrysanthemums, American ginseng and other heat-reducing ingredients. Cooking longan with chrysanthemum, American ginseng and other medicines that nourish yin and clear away heat can not only replenish qi and blood, but also improve or avoid the appearance of the above-mentioned symptoms of fire. For people with increased eye feces, you can also add wolfberry and white chrysanthemum to cook together to nourish the liver and eyes.

Eat longan in moderation. Eating five or six longans a day will not get hot. Longan, red dates, peanuts, red ginseng and other qi and blood nourishing drugs have a synergistic effect when boiled, which can increase the effect of blood tonics.

Longan and chrysanthemum, American ginseng and other drugs to nourish yin and clear heat can be boiled together to replenish qi and blood, and can avoid fire, longan can also be boiled with angelica, walnut kernels, sesame seeds can be boiled together to nourish blood and kidney and can moisten the intestines and laxative.

Longan is a daily fruit that many people eat very much, and it is easy to get angry when you eat too muchMany friends panicked and couldn't control their mouths, but they didn't want to get angry!

Some special ways to eat longan! Longan can help us calm our nerves and cure insomnia, longan also has a lot of nutritional value and health care effects, can make people eat more appetizing fruits, but it will also make us easy to get angry!

Longan lotus seed porridge. In the hot summer, being able to drink a bowl of porridge is the greatest happiness, you can add red dates to the porridge, glutinous rice and dried longan lotus seeds together in the pot, add an appropriate amount of water to boil in the pot, when it is cooked, and then put it on low heat and boil slowly. The porridge cooked in this way is very nutritious and delicious!

Drinking a bowl of lotus seed porridge like this when you don't want to eat too greasy is simply full of happiness! Many boyfriends can learn to make it for their girlfriends, and drinking longan lotus seed porridge can nourish blood and stop bleeding.

Dried longan preserves. There is meat in the longan, the meat can be separated, and then put it in a porcelain jar, add brown sugar honey and a small amount of water, and you can also put some lotus seeds, codonopsis, yams, etc., put it in the porcelain jar and cook it for 2 to 3 hours, when it is cooked, it will be cooled, and it will become a thick candied fruit. Take a bite when you're angry, it's just sweet!

It is very beneficial to our physical and mental health, and it is also of great help to our spiritual upbringing.

Soak dried longan in water. There are many dried longans in the market, peel out the meat of dried longan, put it in your own cup, pour it full of boiling water, the water not only has the fragrance of longan, but also the sweetness! Perfect for people who work, study for a long time, or stay up late, students and more!

It is beneficial to relieve our fatigue, increase our vitality and make us look more energetic!

When we like to eat something too much, we must pay attention to the amount of control, don't eat too much at once, it will get tired, and it is not good for our body!

Eat longan in moderation, not more than five a day, and then eat it with red dates, so that it will not get angry, and it can also replenish blood, which is also very good for the body, and can have the effect of replenishing blood.

We must drink plenty of water when we eat, and not eat too much, and we do not eat at night before going to bed.

Remember not to eat too much at one time, and about 7 to 8 pills a day, and then be sure to drink plenty of water.

Longan is what we commonly call longan, from the pharmacological point of view, longan is with the effect of tonifying and invigorating qi, not only that, longan is used for some diseases also have a good curative effect, members are rich in nutrients, there are many ingredients that have anti-cancer, longan can not only replenish blood but also ** some diseases, but longan is easy to get angry if you eat too much, so, how to eat longan, both blood and not fire?

If you want to eat longan can not only replenish blood but not get hot, you must know how to match, longan and mulberry boiled water to drink, this is a very simple diet therapy, this simple diet therapy can not only replenish blood, but also not easy to get angry. In addition, boiling water with dried longan, red dates, fish gelatin powder and sugar is also a dietary therapy that not only replenishes blood but does not get hot.

Longan white fungus peanut soup, with these ingredients together is not easy to get hot, longan white fungus peanut soup has the effect of moisturizing the lungs, nourishing blood, and replenishing deficiency. In fact, when eating longan, you can properly match some sweet food, which can not only strengthen the spleen and stomach, but also intake sufficient nutrients, and when the body is healthy, the blood will naturally be full.

Although longan has the effect of replenishing blood, it is not recommended for people with anemia to alleviate it by using longan, because anemia is divided into many kinds, there are congenital diseases or iron deficiency anemia, if you do not find out the cause of anemia, and blindly choose blood or iron supplements to supplement the food, the right medicine, the effect is very small, not only can not achieve the best effect, but delay the disease.

If you have anemia, if you want to replenish blood, you must go to the hospital for relevant examinations, and under the guidance of the doctor, you must cooperate with drugs or other ways to recuperate, so as to achieve a better effect. Although longan has the effect of blood tonic, it is difficult to achieve the effect of using longan to ** anemia.

If you want to eat longan to nourish blood without getting angry, you must know how to match it in order to have a better effect. In addition, not everyone will get on fire after eating longan, some people will not have symptoms of fire if they eat a large amount of longan, and some people will have obvious symptoms of fire when they eat one or two, so eating longan also needs to be eaten according to the individual's physical condition in order not to get angry.

You can use longan to boil porridge and drink, or you can use longan to soak in water to drink, so that it can have the effect of replenishing blood, and it will not catch fire. The better way is that it can be used to soak in water and drink, it can also be used to boil porridge and drink, it can also be used to make some cold dishes, it can also be used to cook chicken soup to drink, and it can also be used to make meat products.

You can choose to peel the longan and then wrap it into soup, so that drinking it will have great benefits for the body, and there will be no ***, and it can also play a role in replenishing qi and blood.

If you want to eat longan, you want to nourish your blood and not get angry, you have to know how to match. The simplest can be made with longan, such as longan white fungus soup, which not only nourishes the blood, but also does not get angry, and is beautiful and nourishing.

Eat longan in moderation, eat longan with other vegetables and fruits that can clear heat and remove fire, and drink more water when eating longan, so that longan can exert the effect of nourishing blood and not get angry.

Longan has a particularly good blood tonic effect, but it is a hot fruit, if you eat too much will make people have some symptoms of fire will have a negative impact on your health, so every time you eat longan, control the amount, not more than 10 at most, so that the body will absorb rich trace elements, and will not absorb too many calories, after eating longan, there will be a good blood tonic effect, but it will not lead to the occurrence of fire symptoms.

When you usually eat longan, you can eat it together with other vegetables and fruits that can clear heat and remove fire, and you can also avoid the symptoms of fire, because longan not only contains Microsoft, but also contains trace elements and glucose, and it is a hot fruit.

After cutting the longan, soak in water to drink or drink more water when eating longan, you can also avoid the occurrence of fire symptoms, because people drink more water can speed up the body's metabolism and let the body heat be discharged as soon as possible, so that it can not only absorb the rich nutrients contained in the longan, so that it can play a good blood tonic effect, and will not let the body appear on fire, which is conducive to the play of longan's health care and health effects.

Longan tastes sweet, high nutritional value, excellent blood tonic effect, suitable for most people to eat, as long as you control the amount of food when eating and do not eat too much, you will not appear on fire symptoms if you don't eat it for a long time, in addition to eating longan when eating some slightly cold vegetables and fruits, and drink more boiled water, it can also speed up the body's calorie discharge to maintain good health has certain benefits, which can not only let him play a good blood tonic effect, but also will not cause fire because of eating longan.

Longan is a food that replenishes qi and blood, so eating such food can help people replenish qi and blood. However, longan is also a fruit that is easy to get angry, and the correct production method can make longan to replenish blood and not get hot.

Members have the effect of tonifying and nourishing qi, so the nutritional value is relatively high, and it can also help people replenish qi and blood, and longan porridge in winter with longan soaked in water is better for the body, and it will not be on fire, so eating different foods in different seasons has different effects. It can be found that the pressure of people's life is relatively large, so that there will be some chronic diseases, the ingredients in the membership are better, it is a nutritional supplement for people, and it can also be used to catch colds and relieve fatigue, and the benefits are more.

When people have heart palpitations and night sweats, they can use dried longan and gourd seeds to boil in a casserole, and the effect of drinking before going to bed is better, and it also has the effect of replenishing qi and blood. In addition to this way of making, you can also use longan and oysters to soak in water and drink, and you can also have neurasthenia, insomnia, and night sweats. When people have anemia, they should replenish qi and blood, and there are many types of anemia, some are iron deficiency, anemia or insufficient nutrition in the body, or it may be some congenital reasons to find the reason to be able to eat supplements, and the effect will be more obvious.

For women, eating longan is very good, which can not only replenish qi and blood but also not get angry, and use the simplest ingredients to help themselves become healthier. You can use longan mulberry to soak in water to drink, very good, plus some honey to make the taste better, drink a cup every morning, such water is better, and the effect, more longan and mulberry inside can also be eaten. In addition to this production method, you can also use longan red dates to make jelly with a better color, add some fish gelatin powder and white sugar, the taste will be better, you can also use longan and wolfberry to soak in wine, which has the effect of nourishing the kidney and nourishing the heart.