What are some tips for getting rid of moisture? A little trick to get rid of dampness in your body

1. Eat less cold food.

If you have moisture in your body, eating cold and cold foods will aggravate the moisture in your body, such as bitter gourd, watermelon, kelp, mung beans, cold drinks, etc. Sweet and greasy foods should also be eaten less, as greasy and sweet foods will affect the absorption of the spleen and stomach and aggravate moisture. In order to get rid of moisture, try to eat as little as possible of the above mentioned types of food.

2. Eat more barley.

Speaking of barley, everyone is very familiar with it, it is a master of "dehumidification master". It can strengthen the spleen, reduce swelling, and remove dampness, and it is a traditional Chinese medicine and a good health product. It can be boiled with glutinous rice and dashi.

1.Tap the knee socket to remove moisture.

At the midpoint of the knee fossa, there is a main acupoint called the Weizhong acupoint, which takes the bladder meridian. The bladder meridian is the largest channel for detoxification and dampness in the human body, and the Weizhong acupoint is the "sewage outlet" on this channel. If the sewage outlet is blocked, the damp poison and exhaust gas cannot be discharged, and it will be stagnant into heat poison in the human body, and the heat poison will become a tumor after staying in the body for a long time.

Beat vigorously for 5-10 minutes until pathological reactants such as ecchymosis and sha spots are revealed. Tap once every 1-2 weeks and the body will go through a self-detoxification method to eliminate these toxins and waste products.

2.Drink dampness powder.

Heshi Xian Yitang dampness powder, rich in a variety of Chinese herbal medicines, can regulate the spleen and stomach after eating, help remove dampness in the body from the root, insist on taking it can improve the problems caused by various dampness, and there will be no ***, drink a cup every day, and easily achieve the purpose of dampness.

3.Exercise to wick away sweat and remove dampness.

Among all the methods of dampness, exercise is the most easily ignored by everyone, but in fact, perspiration is the best way to remove moisture, especially for people who are often in the air conditioner, you must find an opportunity to let your body sweat, otherwise the dampness is too heavy. A moderate amount of exercise every day is very beneficial to the body, not only to relieve stress, activate the organs, but also to enhance water metabolism, balance the secretion of hormones, improve the body's resistance, but also help digestion, promote the circulation of qi and blood, and then remove moisture in the body.

First: Use green onions, ginger and garlic

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

Second: the lazier you are, the more you have to exercise

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, and over time, it will inevitably cause moisture to attack the spleen, causing a series of problems. Disease.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Third: Avoid the moisture of the environment

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The following things should be paid attention to in daily life:

1. Don't sleep directly on the floor. The moisture in the air will drop, and the floor will be heavily damp, which can easily invade the body, causing sore limbs.

2. Reduce going out on wet and rainy days.

3. Don't wear damp clothes, don't cover damp quilts, and fully dry your body moisture and hair after taking a bath.

4. If the humidity in the room is very heavy, it is recommended to open more windows to keep the air circulating, so that the air can take away the moisture. If the outside moisture is also heavy, you can also turn on the fan and air conditioner to maintain air convection with the help of these appliances.

5. Appropriate water intake.

Fourth: barley porridge, Huaishan soup

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty. In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc., put them in the soup materials, or boil them into porridge and boil water to drink, which can be diuretic and dehumidifying, especially effective for people with edema.

It is worth noting that both methods have a diuretic effect and are not suitable for people who urinate a lot.

Fifth: Eat a light and moderate diet

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

1. Achieve the purpose of eliminating moisture through dietary conditioning. Eating more barley, yam and other foods can get rid of dampness in the body. However, it must be eaten for a long time, and eating it once or twice occasionally has no effect on dampness.

2. Exercise to drain moisture. This method is also very simple and easy to operate, that is, insist on doing exercise every day to increase the amount of sweat in the body, so that the moisture in the body can be expelled from the body through sweat. In addition, insisting on exercising can also enhance the body's immunity, improve organ function, and prevent the occurrence of a variety of body immune diseases.

3. Use cupping to remove dampness. Cupping not only has an obvious effect of dispelling cold and dampness, but also can play a role in relaxing tendons and activating the body. People with heavy dampness in the body can effectively improve the phenomenon of body dampness, back pain, and fatigue and weakness every once in a while.

4. Pay attention to keeping the living environment dry and avoid moisture. Humidity in the environment is the main factor that causes heavy moisture in the body, so the room should always open doors and windows for ventilation, and bed sheets and bedding should be often dried in the sun to avoid moisture.

In addition, people with wet bodies should also pay attention not to overwork, not to stay up late, to ensure the combination of work and rest. In terms of diet, we should pay attention to warm food, do not eat raw and cold, hard and cold things, do not smoke and drink too much, and do not have too much mental pressure, which can also effectively improve the phenomenon of heavy body moisture.