People who have damp toxins in their bodies, what foods can be eaten to remove damp toxins?

Red bean barley porridge: Barley has a good effect on removing moisture; Fried winter melon: The effect of winter melon to remove moisture is very good, in the cold weather in winter, the moisture in the body is not easy to discharge, the body can not warm up, eat more winter melon in winter, it is very good for dampness; Stir-fried lean meat with bitter gourd:

Although bitter gourd is bitter, it has a very strong effect on fire, and eating more bitter gourd can also prevent cancer.

I think I eat fish, duck, carrots, red beans, barley. These are the ones that remove our moisture and allow us to get rid of poison gases.

Foods such as red beans, millet, carrots, cabbage and spinach can help remove dampness and relieve dampness in the body.

1. You can drink a little bit of barley and red bean tea every morning, beat the red beans and barley into a fine powder, cook porridge and drink it every morning, and long-term persistence can have obvious effects. Be sure to eat less cold foods, such as watermelon, and avoid ice-cold drinks.

2. Dietary therapy: Dietary therapy can also remove dampness and toxins from the body, which can allow patients to enjoy delicious food while having a good detoxification effect. Common dietary remedies for removing dampness and toxins include red bean barley soup, yam detoxification soup, winter melon and kelp soup, crucian carp soup, oatmeal porridge, corn whisker soup, etc., all of which have a good detoxification effect.

3. Proper exercise can also remove damp toxins from the body, because in the process of exercise, the human body will consume a lot of energy, thereby promoting human metabolism and accelerating blood flow, thereby secreting a large amount of sweat, and these sweats contain more damp toxins. Therefore, exercising to remove damp toxins is also a good way to detoxify.

In addition to the moisture in the body, the method is very simple, only two "medicines". These two medicines can be drunk as tea, eaten as rice, and can solve big problems, they are barley, and red beans. These two things, no need to be in any proportion, grab a handful each time, wash it and put it in a pot with water to boil, after boiling, it is a good product to dispel dampness and strengthen the spleen - barley and red bean porridge.

Others: Heat-clearing and damp-clearing soup (2 3 people) Suitable for bone-clearing, dampness, and heat and poison. Material:

250 grams of Tu Fu Ling, 250 grams of Pueraria Pueraria, 50 grams of red adzuki beans, 50 grams of lentils, half a tangerine peel, 8 bowls of water. Method: Peel and cut the soil into sections, peel and cut the arrowroot into pieces, put the ingredients into the pot, boil the water and cook for 3 hours.

6 Ginseng: Eating too much raw and cold food can cause spleen deficiency, so you can drink American ginseng tea, which has the effect of strengthening the spleen and stomach. Lotus leaves:

Fresh leaves from lotus flowers are dried in the sun. In addition to the effect of dampness and diuretic, it also has the effect of appetizing and digesting. Atractylodes:

It is a plant of the Asteraceae family, and its roots are used as food therapy. It has the effect of strengthening the stomach and body, and is effective for weakness of limbs and loss of appetite. Poria cocos:

Poria cocos is a plant of the family Acoraceae, and its roots are used in medicine. It has the effect of promoting the flow of water in the body, diuretic and calming the nerves. Barley:

That is, barley, which is mainly used to remove dampness, also has the effect of eliminating edema and benefiting the stomach, and its diuretic effect is strong. Kapok: It has the functions of dehumidifying, poisoning and clearing heat.

Roots: The roots of white grass, which are good materials for diuresis and dampness.

Spleen and dampness soup (2 3 people) Ingredients: 10 grams of Huaishan (dry product), 10 grams of Poria cocos, 10 grams of Xihuang grass, 300 grams of pig pancreas (pig Hengyueli), appropriate amount of water. Method:

Huaishan, Poria cocos, Xihuangcao, and pig Hengyueli are washed and put into a clay pot together, add an appropriate amount of water to boil, and then turn to low heat and boil for 1 hour to drink.

For people with heavy dampness, exercise is a way to get rid of it. In addition, the diet should be mainly light. For removing dampness from the body, experts recommend that barley is a good choice for removing dampness.

Boiling barley porridge is conducive to water swelling, spleen and dampness. In addition, Poria cocos also has the effect of dispelling dampness. Taking 1 to 3 grams of atractylodes to make tea, or drinks made with Huoxiang are all helpful in dispelling dampness.

In addition, it is conditioned with traditional Chinese medicine, and the moist herbal tea of Depu removes moisture from the body. It is also recommended that you add corn, barley, seeds, and lentils to the ingredients, which have a dehumidifying effect. Recommended recipes are:

Corn pork rib soup, duck stewed with winter melon, barley and lentils multigrain porridge, etc., you can flexibly add them to the recipe.

There's a trick to reducing moisture.

1. Dampness often comes with "cold", pay attention to keep warm, don't get cold, don't eat too cold food, eat more spleen and stomach, remove dampness, and make up for proper warmth, so that moisture can be discharged with urine and urine.

2. Do not open the windows often when there is a lot of humidity and rainy days, but it is best to still ventilate.

3. Pay attention to indoor ventilation and dehumidification. Even if the clothes are hard to dry, don't force them to wear clothes that don't dry out.

4. Don't live in a damp place for a long time, and try not to work in a damp place outside.

5. When the weather is good, you should go out to bask in the sun more and exercise appropriately. When there is sun, you may wish to seize the time to dry yourself, dry towels, bedding, and use ultraviolet rays to make your mood, body, and environment not moldy, which is also a magic weapon to dispel dampness.

Don't stay in a humid space for a long time, you can usually boil some barley and almond soup, barley is still very good for removing moisture.

Moisture invades the human body and harms the internal organs, causing spleen deficiency, lung weakness, kidney deficiency, and stomach weakness; People with weak and cold constitution are damp and heavy, and they will be fine if they eat thin barley, red bean tea or food, such as ginger, red dates, etc.

Too much dampness and poison in the body is due to the weakness of the body, weak body energy, weak yang energy, and the lack of self-movement can not discharge the damp toxin in the body, but stasis in the body, resulting in excessive damp toxin.

Too much dampness, and some even develop eczema, which is how the body detoxifies.

To get rid of dampness and toxin in the body, the core is to strengthen the body, enhance the body's energy, increase the yang energy in the body, speed up the speed of qi and blood around the body, unblock the blockages in the body, and through the heat and sweating in the body, the moisture in the body can be forced out of the body with sweat, and over time, the dampness will gradually decrease, and the qi and blood in the body will run smoothly, and the body will become relaxed and powerful.

Preamble: If the body is too damp, it often brings dampness toxins. Once this happens, the body will undergo various changes, and the normal growth of the human body needs to be balanced, and the dampness and heat also need to be balanced.

If the dampness in the body is heavier, we can choose to eat some dampness food, let's share with you, what are the such foods?

The dampness removal effect of oats is very good, mainly because oats are very digestible, and at the same time, they still perform very well in laxative. If you eat more oats, you can speed up the discharge of waste and expel damp toxins from your body. If you have indigestion, you can choose to eat oats to get rid of moisture.

There are many ways to eat oats, we can use milk to soak oats or add oats when cooking porridge, which will be better, the taste is very good, many people like to eat oats very much.

The red dot has a very good effect and has great benefits for the body. If you are constipated or have difficulty urinating, you can eat red beans. The effect of red beans is still very good.

You can boil red bean water, which has the best effect of detoxification. We can first cook the red beans after cooking. Cool overnight and save until the morning of Day 2.

For better results, it is best not to add sugar. For some people who have **needs**, eating less sugar can help us ** faster**.

Carrots are rich in carotene, which is of great help to people who have difficulty with bowel movements. Carrots also neutralize toxins, making them ideal for detoxification. The taste of carrots is still very good, many people like to eat carrots, we can choose fresh carrots squeezed into juice, add honey or lemon, these two substances will not affect the nutrition of carrots, and can maintain its taste and efficacy.

If you eat carrots raw, the effect is still very good.

Bitter gourd, corn whiskers, white lentils, oats, barley, sweet potatoes, these foods can remove moisture from the body, but they also need to be combined with exercise to be more effective.

You can eat oats, red beans, sweet potatoes, carrots, yams, lotus roots, etc., all of which can remove damp toxins.

You'd better go to the hospital for this, food ** is generally ineffective, just go to the hospital and buy some medicine to wipe it.

1. White lentils.

It is flat in nature, sweet in taste, also medicine and food, can replenish the spleen and stomach, and dissolve dampness and heat. **Eczema sufferers eat it, it has the effect of medicinal therapy, and has the effect of medicated food supplement. The lentils are sweet but not sweet, fragrant but not stringed, mild and yellowish in color, which is most compatible with the spleen.

**Eczema patients, often eat white lentils, the spleen is healthy and the dampness and heat go, which is conducive to curing eczema stubbornness.

2. Mung beans.

It is cool in nature, sweet in taste, and has the functions of clearing heat, dispelling heat, dispelling water, and detoxifying. Ancient doctors believed that it can be the main erysipelas, fever, rubella, acne poison, carbuncle swelling and acne and other diseases, all by its heat and water detoxification power, acute eczema people eat it, help to dispel dampness and heat.

3. Winter melon.

It is cool in nature, sweet and light in taste, and has the effect of water and heat clearing. It can promote dampness and wind, so it is beneficial for people with acute and chronic eczema.

4. a gourd.

It is cold, sweet in taste, and can clear away heat and water dampness. There are medical books that say that it treats sores and poisons, **eczema can also be said to be a kind of sores and poison disease, and eczema can be cured if you eat gourd to clear dampness and heat. This is similar to recalcitrant eczema with infection. A simple and effective way to eat is to take it in decoction.

5. Loofah.

Cool, sweet, eczema sufferers should eat it often, which can clear heat, cool blood, and detoxify. Cure all sores for men and women, residual poison for children's pox, and cradle carbuncles and boils. This kind of disease is mostly caused by damp heat, and like ** eczema, eating loofah can achieve the purpose of removing dampness and heat and detoxifying.

6. Watermelon.

Cold, sweet, has the effect of clearing heat, relieving heat, and facilitating urination, ** eczema should be eaten, which can make the evil of dampness and heat go away from urine. It is also advisable to use watermelon rind decoction water instead of tea, which can also receive the effect of clearing and moistening heat.

7. Yam.

Flat in nature, sweet in taste, the function is to nourish the spleen and stomach, and strengthen the spleen. Traditional Chinese medicine believes that the spleen is the foundation of the day after tomorrow, and the main movement is dampness, and ** eczema patients are due to the loss of spleen health, dampness and heat are endogenous. Often eat yam to strengthen the spleen and stomach, and the water is damp gradually. It can be eaten all year round, stir-fried, boiled or decoctioned.

You can eat more barley, red adzuki beans, poria cocos, kelp, mung beans and other foods that promote dampness and strengthen the spleen, and you can also drink thin barley and red bean tea.

General fruits have the effect of removing dampness and toxins from the body, and apples, grapefruits, grapes, etc. are commonly eaten.

Foods that dispel dampness.

1. White lentils.

White lentils are lukewarm and sweet, and they are rich in nutrients. It has the functions of dissipating dampness in the stomach, strengthening the spleen and improving water, stopping diarrhea, and treating spleen deficiency, diarrhea, nausea and vomiting, loss of appetite, and red and white discharge. The spleen and dehumidification effect of white lentils is extremely ideal, but it is not easy to cook, and it can be pressed with a pressure cooker, and it is easier to soften and rot if you soak it in advance.

2. Barley. Barley has the effects of reducing swelling, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug.

3. Red beans. Red beans can replenish blood and also dehumidify. From the perspective of traditional Chinese medicine, red beans are flat in nature, sweet and sour, and have the effects of strengthening the spleen and improving water, clearing heat and dampness, reducing swelling and detoxifying.

4. Corn stalk leaves.

Pick clean corn whiskers and corn leaves and boil them together in water, and drink that water after boiling for a while. However, it is best not to drink it before going to bed, because the beneficial dampness effect is easy to continue in the group due to sleep, resulting in more serious dampness if it is not removed. When you get corn in autumn, you can get more whisker leaves, and you can drink it for a year when you dry it, so that you can't get it in the season when there is no corn in the province.

5. Yam. Yam does not have the effect of direct dehumidification, but yam can tonify the spleen and indirectly allow the body to expel moisture.

6. Chili pepper. Chili pepper has high nutritional value, rich in carotene, protein, fat, vitamin C, calcium, phosphorus, iron, etc. In addition, chili pepper also contains a substance called capsaicin, which can make people's hearts beat faster, pores widen, capillaries dilate and thicken, and blood flow to the surface of the body, so the whole body feels hot.

Dampness is a theoretical concept of traditional Chinese medicine, which is the source of most incurable diseases and chronic diseases, so what are the best ways to remove moisture?

1. Barley.

If you feel that you have dampness in your body, such as fluid accumulation, edema, eczema, abscesses and other problems related to turbid water in the body, barley is your best helper. "Barley is the best at water, not to consume the true yin qi, where the dampness is in the lower body, the most suitable to use", according to the "Compendium of Materia Medica" records, barley strengthens the spleen and stomach, reduces edema, dispels rheumatism, relaxes muscles and bones, clears lung heat, and it also has beauty effects.

2. Red beans. There is dampness in the body, and the water cannot flow with the qi and blood, and stays between the cells of the human body, causing the human body to expand rapidly, resulting in edema and fatness. The stone alkali contained in red beans can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema. Red bean water is more effective for edema caused by heavy taste, stress, or poor bowel movements.

3. Artemisia chrysanthemum. Traditional Chinese medicine believes that chrysanthemum has a pungent and sweet taste, and can warm the spleen and appetize, nourish the heart and calm the nerves, lower blood pressure and replenish the brain, and is suitable for diseases such as weak spleen and stomach, cough and phlegm, unfavorable urination, abdominal distension and pain. Therefore, the rain and solar terms to regulate the spleen and stomach may wish to eat more chrysanthemum, which can play a good role in health care.

4. Yam. Yam can regulate the digestive system, reduce subcutaneous fat deposits, avoid obesity, and increase immune function. The best detoxification effect is raw food, which can be cut into small pieces of peeled white yam and pineapple, and beaten into juice to drink, which has the function of strengthening the stomach and intestines.

5. Mung beans. Mung bean has the effect of clearing heat and detoxifying, dehumidifying diuretic, dissipating heat and quenching thirst, drinking more mung bean soup is conducive to detoxification and swelling, but the cooking time should not be too long, so as not to destroy organic acids and vitamins and reduce the effect.

6. Oats. Oats can smooth the intestines and laxative, promote the volume of feces to become larger and increase the water, and cooperate with fiber to promote gastrointestinal peristalsis and play a role in laxative detoxification. Steamed oats are a good choice to drink as a drink, and other ingredients such as apples and raisins can also be added when whipped, which is nutritious and promotes bowel movements.