Hello everyone, longan dry is flat? Or is it cold?

Longan is a hot fruit, sweet and warm, with the effect of nourishing the heart and spleen, nourishing blood and calming the mind, suitable for post-illness body weakness, blood deficiency chlorosis, lack of qi and blood and other diseases. After eating longan, it is easy to have dry mouth, mouth ulcers, and even nosebleeds and other symptoms of fire, so you can cook longan with chrysanthemum, American ginseng and other drugs that nourish yin and clear heat, which can replenish qi and blood, and can improve or avoid the appearance of the above symptoms of fire. Eat longan in moderation, generally eat 5-6 longan a day will not get angry.

After eating longan and showing related symptoms, it is necessary to drink more water to promote the body's metabolism, and eat more vitamin-rich vegetables and fruits, but avoid eating spicy food at the same time to prevent aggravating the symptoms of fire.

Longan is a hot food, if the spleen and stomach are weak, people with insufficient qi and blood can usually take longan to replenish the spleen and stomach, nourish qi and blood, and people with liver fire, lung fire, and stomach fire should try to avoid taking longan, so as not to aggravate the liver fire and lung and stomach fire.

Modern pharmacology has found that there is more iron in longan, which is very effective for replenishing blood, and can promote the regeneration of hemoglobin, thereby promoting the flow of blood.

Longan is dry and warm, sweet in taste, and returns to the heart and spleen. It has the effect of nourishing the heart and spleen, nourishing blood and soothing the nerves, and those who are full of dampness or have stopped drinking, phlegm and fire should not take it.

Please refrain from eating dried longan during fever, high blood pressure, diabetes, people who are on fire, or cold.

Dried longan is a hot food, if you eat too much, you will be prone to nosebleeds, and it is best to eat about 4 taels at a time. Dried longan contains a large amount of iron, which can promote the formation of red blood cells, has the effect of replenishing blood gas, and is most suitable for people with anemia.

Dried longan is sweet and not greasy when eaten, and is deeply loved by everyone, so dried longan is hot or cool, it is a hot food, if you eat too much daily, it is easy to cause symptoms such as nosebleeds and pimples on fire in the human body, so you need to eat it in moderation every day.

Dried longan is rich in iron, and if eaten properly, it can promote the formation of red blood cells, and it is most suitable for anemia. In addition, there are many nutrients contained in dried longan, which has the effect of nourishing blood, and is also a good nutrient for replenishing blood gas.

Although dried longan contains more nutrients, but there are certain food taboos, children and the elderly need to eat a small amount, otherwise it is not conducive to the digestion of the stomach and intestines, in addition to the dried longan contains more sugar, so high blood sugar and diabetes need to be forbidden to eat.

Dried longan is made after drying, so it contains more sugar elements, the best amount of a day is about 4 taels, so that it will not cause serious harm to the human body, people with more liver fire are recommended not to eat, otherwise it is easy to get on fire, add a few pieces when stewing soup can replenish blood gas.

1. Each has its own advantages.

2. Dried longan is made from fresh longan after being dehydrated, and there will be a certain loss of water-soluble vitamins in the process of dehydration, so from a nutritional point of view, the nutritional value of wet longan will be higher, but the main effect of Brother Duan is almost the same.

3. Wet longan is not very resistant to storage and early burning, and the shelf life is shorter, but it can be stored for a longer time if it is made into dry longan, which can be used for soaking in water, making soup, boiling sugar water, etc., so from the perspective of preservation, dry longan will be more convenient.

1. Longan is an alkaline food.

2. The acidity and alkalinity of food refers to whether the non-spine digging salt in the food is acidic or alkaline.

3. The acidity and alkalinity of food depends on the type and content of minerals contained in the food: potassium, sodium, calcium, magnesium and iron are alkaline reactions after entering the human body; Phosphorus, chlorine, and sulfur are acidic when they enter the human body.

4. Longan is rich in glucose, sucrose and protein, etc., and has a high iron content, which can promote hemoglobin regeneration while improving heat energy and supplementing nutrition, so as to achieve the effect of blood replenishment. Studies have found that in addition to having a tonic effect on the whole body, longan meat is particularly effective on Noga's brain cells, which can enhance memory and eliminate fatigue.

1. Longan is a hot fruit.

2. Longan meat is a warm fruit, which has the function of replenishing blood and qi, and people with weak physique and mothers who have just given birth to a child eat some longan, which is very good for their physical recovery. However, normal women eat more longan, not only can not have the effect of beauty and beauty, but also "attack the fire", causing pimples on the face. If it is severe, it will also "hurt yin" and affect menstruation.

3. According to modern research, longan meat is fresh, sweet and refreshing, and has high nutritional value, rich in high carbohydrates, protein, a variety of amino acids and vitamins B, C, calcium, phosphorus, iron, tartaric acid, adenine, etc., especially containing vitamin P, for middle-aged and elderly people, it has the effect of protecting blood vessels, preventing arteriosclerosis and brittleness.

Longan, also known as longan, is a hot fruit.

1. Longan is a hot and humid food, and it is easy to stagnate qi if you eat more, and it is not suitable to eat when you have symptoms of inflammation on fire. Those who have phlegm fire or yin deficiency and fire, as well as dampness and stagnation and stop drinking, should avoid eating, and avoid eating when the tongue coating is thick and greasy, the qi is full, the intestines are slippery and diarrhea, the wind cold is cold, and the indigestion is avoided.

2. Dried longan contains high natural sugar, so diabetic patients should avoid eating; People with acne, surgical carbuncles, pelvic inflammatory disease, urethritis, and heavy menstrual bleeding should also avoid eating.

3. Longan is hot and fuels fire, so children and adolescents should also eat less.

But many of us usually like to eat some longan, longan is what we commonly call longan, not only can be eaten as a fruit made of coarse eggplant, there are also a variety of methods, such as longan eight-treasure porridge, etc., people with some hot physique in life can not eat some hot food, so is longan hot or cool?

In our daily life, according to the knowledge of health can be understood, for many people, there may be a distinction between cool and hot people, food also has a difference between cold and hot, if it belongs to the cool constitution, there are some symptoms of spleen and stomach deficiency or weakness and cold, these people are not suitable for eating some cold food, such as watermelon, pear, etc., if you eat these foods may also be harmful to the body, not only will not help us health, may also lead to the occurrence of some diseases, However, for some people with a hot constitution, it is not suitable to eat some hot food, because this may aggravate the phenomenon of heat in the body, and it is easy to cause fire.

Longan as a fruit, it is rich in sugar content is very high, for example, and longan similar food and papaya, hawthorn or lychee, etc., longan is rich in some monosaccharides and polysaccharides content is very high, so she as a high-calorie fruit, is a hot food, and some people with hot physique in our daily life, it is not suitable to eat some longan, longan to eat more, it may also cause the phenomenon of dry heat and fire in the body, which causes the symptoms of fire, It will also have a certain impact on physical health. But for some people with a cold constitution, especially after longan is listed, eating some longan in winter is very helpful to physical health and can neutralize some of the cold in the body.

The above is the hot or cool longan introduced to you, it is a fruit with a very high sugar content, and the calories are also very high, so it is a hot food, for some people with a hot physique, you should pay attention to the appropriate amount when eating longan.

Extended reading: Longan What is longan.