What are the taboos in the process of eating chestnuts?

I believe that many friends usually see some vendors selling fried chestnuts on the street, and the chestnuts are also very sweet and delicious, so they are also widely welcomed by the public.

Although chestnut is a nut, its nutritional value is also very good, whether it is stir-fried, steamed or stewed with other meat ingredients in soup, etc.

Although chestnuts are delicious, they should not be eaten too much of any kind of ingredient, and the same is true of chestnuts, so there are some dietary taboos when eating chestnuts.

Especially for some specific groups of people, chestnuts cannot be eaten casually, first of all those who need to control their weight, after all, chestnuts are a food with higher calorie carbohydrates. If you eat too much, it is really not conducive to the effectiveness of **, so try to eat less chestnuts.

In addition, because chestnuts are also a kind of carbohydrates containing starch, which is also too high in sugar, especially for diabetic patients, eating too many chestnuts will undoubtedly cause high blood sugar, which is not conducive to controlling the disease. For those who are weak in the spleen and stomach, and are prone to indigestion, it is not advisable to eat too many chestnuts, if you eat too much at one time, it is easy to cause the symptoms of indigestion to increase the burden on the stomach and intestines, and it is easy to lead to gastrointestinal discomfort.

Chestnuts are very nutritious, in addition to not being suitable for specific people to eat, there are also certain taboos in the combination of other ingredients, especially chestnuts containing high calories can not be matched with some high-calorie foods, such as mutton. The oxalic acid substances rich in chestnuts, if eaten with tofu, are likely to affect the absorption of calcium in the individual's body, and it is also easy to lead to the occurrence of stone disease, so I hope you can keep in mind these food taboos.

Although chestnuts have high nutritional value, eating too much at one time will definitely cause complications to the body, so I hope everyone should pay attention to controlling the amount of food they eat when they encounter any food.

Chestnuts contain very high calories and sugar, which can quickly replenish energy, so when eating, you can't eat too much at one time, it will get hot, and chestnuts are best not to eat with high-calorie foods, than mutton and beef.

1.When paired with mutton, it will cause fire and vomiting; 2.Adding tofu may cause stones; 3.Eating it with almonds can cause stomach pain; 4.Together with beef, it is not easily digested. Pay attention to these collocations.

Chestnut + lamb.

Chestnuts should not be eaten with mutton, because chestnuts and mutton are both hot foods, and if they are eaten at the same time, it is easy to cause fire. In addition, both are not easy to digest, and it is not suitable to be stewed and stir-fried together, and it may even cause vomiting when eaten together.

Chestnuts are a kind of nutritious food with rich nutritional value, "Materia Medica" mentions: chestnuts are specialized in the kidneys, and into the stomach, into the kidneys and replenish qi, for people with stomach qi loss and weak waist and feet, it is very helpful to eat more chestnuts. Tao Hongjing, a famous medical scientist in the Northern and Southern Dynasties, once said that it is good for good health, and it is rich in B group and is a good ingredient for maintaining the vitality of the body.

Whenever I go shopping, I see the cooked chestnut kernels that my aunt sells on the spot and leaks bright yellow on the street, so I can't help but buy some to eat. Chestnut is very nutritious, it contains rich unsaturated fatty acids, vitamins, minerals, can prevent and treat hypertension, coronary heart disease, arterial gas and almonds are also about 52%. These fats are unsaturated fats, which are high-quality plant-based fats and have a first-class ability to carry hunger.

In addition, most nuts are low-glycemic foods that contain less carbohydrates, which is the recommended diet during the ** period.

When a person reaches a certain age, the kidney qi will gradually decline, there may be soreness in the waist and knees, pain in the limbs, and even loose teeth, memory loss, paleness, etc., if the kidney qi is not replenished in time, it will become more and more aging, and raw chestnut is very good, so I will not go into detail one by one. Chestnuts don't seem to be harmful, but some people should pay attention, they can't eat too much, which is not easy to digest, and the stool is dry and large, try to eat less, and eat too much to aggravate the condition. In addition, diabetics eat less because chestnuts have a higher sugar content!

Pay attention as well. > it shouldn't hurt to eat chestnuts regularly. There are a lot of benefits, today I will introduce a dietary prescription "Chestnut Porridge" to the mentor and friend of Toutiao [Raw materials] 50 grams of chestnuts (peeled shell), 50 grams of white rice, and a little salt. [Method] washing rice and cooking porridge as usual, rice and chestnuts together to replenish kidney fruit", or "the king of autumn fruits".

Chestnut is a very magical nut, in the theory of traditional Chinese medicine, chestnuts cooked and raw have different effects, it is generally believed that raw food tonifies the kidney, cooked food strengthens the spleen, you can choose the way to eat according to your own needs.