Do you know the 5 food taboos of chestnuts

Chestnut, also known as chestnut. There are many benefits of eating chestnuts regularly, this is because chestnuts are rich in sugar, starch, protein and other nutrients, fragrant and delicious, and are a high-grade nutritious food. Although there are many benefits of eating chestnuts, there are some taboos for eating chestnuts, and the following will introduce you to 5 taboos for chestnuts.

5 contraindications for the consumption of chestnuts

1.Can't eat too much

Chestnuts have less water, more dry goods, and are rich in protein and dietary fiber, and they are more satiety than rice, and they are not easy to digest, so we must control the amount when we usually eat, not too much, and it is best not to exceed 10 a day, so as not to distangle and not digest, or gain weight.

2.It cannot be eaten with lamb

Chestnuts are also a hot thing, so two things are not suitable for eating together. If you eat it together, it is easy to make people angry, and it will be more difficult to digest, and people with weak digestion are likely to have indigestion, and severe diarrhea or vomiting will be caused by Hu.

3.Contraindicated

People with spleen and stomach deficiency should not eat chestnuts raw, they should be simmered and fried, and chestnuts, jujubes, poria cocos, and rice can also be used to cook porridge and drink; Chestnuts contain more carbohydrates, so diabetics should eat less to avoid blood sugar fluctuations. Pregnant women and children with constipation should not eat more chestnuts.

4.It cannot be eaten with beef

The nutrients contained in chestnuts are very high. But when eating, chestnuts and beef can not be eaten together, the two foods together will produce adverse reactions, it will reduce the nutrition of chestnuts, and at the same time will cause indigestion. However, chestnuts are salty and warm, and the two are not suitable for eating together.

5.It cannot be eaten with tofu

Tofu contains magnesium chloride and calcium sulfate, while chestnuts contain oxalic acid, and magnesium oxalate and calcium oxalate can be formed when the two foods are met. These two white precipitates not only affect the body's absorption of calcium, but also predispose to stone disease.

People with a bad spleen and stomach, pregnant women, people with related blood diseases, and people with allergies are not allowed to eat.

Lamb, almonds, tofu, beef, diabetics. Eating it with mutton can easily cause vomiting. Eating it with almonds can cause stomach pain.

Eating it with tofu can cause stones. Eating it with beef makes it easy to vomit. There is too much starch in chestnuts, which can easily cause blood sugar instability, so it is not recommended for diabetics.

Chestnuts are a kind of nutritious food with rich nutritional value, "Materia Medica" mentions: chestnuts are specialized in the kidneys, and into the stomach, into the kidneys and replenish qi, for people with stomach qi loss and weak waist and feet, it is very helpful to eat more chestnuts. Tao Hongjing, a famous medical scientist in the Northern and Southern Dynasties, once said that it is good for good health, and it is rich in B group and is a good ingredient for maintaining the vitality of the body.

Whenever I go shopping, I see the cooked chestnut kernels that my aunt sells on the spot and leaks bright yellow on the street, so I can't help but buy some to eat. Chestnut is very nutritious, it contains rich unsaturated fatty acids, vitamins, minerals, can prevent and treat hypertension, coronary heart disease, arterial gas and almonds are also about 52%. These fats are unsaturated fats, which are high-quality plant-based fats and have a first-class ability to carry hunger.

In addition, most nuts are low-glycemic foods that contain less carbohydrates, which is the recommended diet during the ** period.

When a person reaches a certain age, the kidney qi will gradually decline, there may be soreness in the waist and knees, pain in the limbs, and even loose teeth, memory loss, paleness, etc., if the kidney qi is not replenished in time, it will become more and more aging, and raw chestnut is very good, so I will not go into detail one by one. Chestnuts don't seem to be harmful, but some people should pay attention, they can't eat too much, which is not easy to digest, and the stool is dry and large, try to eat less, and eat too much to aggravate the condition. In addition, diabetics eat less because chestnuts have a higher sugar content!

Pay attention as well. > it shouldn't hurt to eat chestnuts regularly. There are a lot of benefits, today I will introduce a dietary prescription "Chestnut Porridge" to the mentor and friend of Toutiao [Raw materials] 50 grams of chestnuts (peeled shell), 50 grams of white rice, and a little salt. [Method] washing rice and cooking porridge as usual, rice and chestnuts together to replenish kidney fruit", or "the king of autumn fruits".

Chestnut is a very magical nut, in the theory of traditional Chinese medicine, chestnuts cooked and raw have different effects, it is generally believed that raw food tonifies the kidney, cooked food strengthens the spleen, you can choose the way to eat according to your own needs.

I believe that many friends usually see some vendors selling fried chestnuts on the street, and the chestnuts are also very sweet and delicious, so they are also widely welcomed by the public.

Although chestnut is a nut, its nutritional value is also very good, whether it is stir-fried, steamed or stewed with other meat ingredients in soup, etc.

Although chestnuts are delicious, they should not be eaten too much of any kind of ingredient, and the same is true of chestnuts, so there are some dietary taboos when eating chestnuts.

Especially for some specific groups of people, chestnuts cannot be eaten casually, first of all those who need to control their weight, after all, chestnuts are a food with higher calorie carbohydrates. If you eat too much, it is really not conducive to the effectiveness of **, so try to eat less chestnuts.

In addition, because chestnuts are also a kind of carbohydrates containing starch, which is also too high in sugar, especially for diabetic patients, eating too many chestnuts will undoubtedly cause high blood sugar, which is not conducive to controlling the disease. For those who are weak in the spleen and stomach, and are prone to indigestion, it is not advisable to eat too many chestnuts, if you eat too much at one time, it is easy to cause the symptoms of indigestion to increase the burden on the stomach and intestines, and it is easy to lead to gastrointestinal discomfort.

Chestnuts are very nutritious, in addition to not being suitable for specific people to eat, there are also certain taboos in the combination of other ingredients, especially chestnuts containing high calories can not be matched with some high-calorie foods, such as mutton. The oxalic acid substances rich in chestnuts, if eaten with tofu, are likely to affect the absorption of calcium in the individual's body, and it is also easy to lead to the occurrence of stone disease, so I hope you can keep in mind these food taboos.

Although chestnuts have high nutritional value, eating too much at one time will definitely cause complications to the body, so I hope everyone should pay attention to controlling the amount of food they eat when they encounter any food.

Chestnuts contain very high calories and sugar, which can quickly replenish energy, so when eating, you can't eat too much at one time, it will get hot, and chestnuts are best not to eat with high-calorie foods, than mutton and beef.

1.When paired with mutton, it will cause fire and vomiting; 2.Adding tofu may cause stones; 3.Eating it with almonds can cause stomach pain; 4.Together with beef, it is not easily digested. Pay attention to these collocations.

Chestnut + lamb.

Chestnuts should not be eaten with mutton, because chestnuts and mutton are both hot foods, and if they are eaten at the same time, it is easy to cause fire. In addition, both are not easy to digest, and it is not suitable to be stewed and stir-fried together, and it may even cause vomiting when eaten together.

1. Chestnuts are "extremely difficult to grow, easy to stagnate when cooked", and those with weak spleen and stomach and indigestion should not eat more.

2. Fresh chestnuts are easy to spoil and mildew, and eating moldy chestnuts will be poisoned, so spoiled chestnuts cannot be eaten.

3. People with weak spleen and stomach, poor digestion or rheumatism should not eat.

Suitable for: It can be eaten by the general population.

1.It is suitable for the elderly with kidney deficiency, especially for middle-aged and elderly people with backache, weakness in legs and feet, and frequent urination; It is suitable for elderly people with tracheitis cough and asthma, internal cold and diarrhea;

2.Diabetics should avoid eating; Infants, people with weak spleen and stomach, indigestion, and people with rheumatism should not eat more.

Applicable amount] 10 pieces (50 grams) each time.

As for the legendary saying that it cannot be fried with beef, there is no scientific basis, and it can be eaten with confidence.

Lamb and chestnuts are incompatible: neither is easy to digest, it is not suitable to be stewed and stir-fried, and it may even cause vomiting when eaten together.

Beef is sweet and warm, nourishing the middle and invigorating qi, nourishing the spleen and stomach and strengthening the waist and feet, chestnuts are sweet and salty and mild, invigorating qi and thickening the stomach and intestines, and nourishing kidney qi. From the perspective of food medicinal properties, there is no contradiction between the two; In terms of nutritional content, chestnuts are rich in vitamin C in addition to protein, sugar, starch, and fat, up to 40 mg per 100 grams. In addition, it also contains carotene, B vitamins and fatty acids.

The vitamin C in chestnuts is easy to react with the trace elements in beef, weakening the nutritional value of chestnuts. Moreover, the two are not easy to digest and are not suitable for stewing and stir-frying. In my country's ancient book "Drinking and Eating Properly", there is also a record that "beef should not be eaten with chestnuts".

At the same time, it has also been found that eating beef with chestnuts can cause vomiting.

Avoid stewing beef and chestnuts together.

Beef is sweet and warm, nourishes the middle and invigorates qi, nourishes the spleen, stomach and strengthens the waist and feet; Chestnuts are sweet and salty and warm, which invigorates qi and thickens the stomach and intestines, and nourishes kidney qi. From the perspective of food medicinal properties, there is no contradiction between the two; In terms of nutrients, in addition to protein, sugar, starch, and fat, chestnuts are rich in vitamin C, up to 40 mg per 100 grams. In addition, it also contains carotene, B vitamins and fatty acids.

The vitamin C in chestnuts is easy to react with the trace elements in beef, weakening the nutritional value of chestnuts. Moreover, the two are not easy to digest and are not suitable for stewing and stir-frying.

In the ancient book "Drinking and Eating", there is also a record that "beef should not be eaten with chestnuts". At the same time, some people have also found that eating beef with chestnuts can cause vomiting.

It's best to snack chestnuts between meals, or eat them in meals.

The first group, people with indigestion, this kind of people should eat as little as possible, otherwise it will accumulate in the body and become garbage;

The second category, warm or even hot, this kind of people have a high internal environment, indigestion, and should not be supplemented;

The third category, diabetic patients, because chestnuts contain sugar, diabetics should not eat sugary foods;

The fourth group, rheumatism patients, eating chestnuts, may cause allergies in the body and make the body's joint pain worse.