What can t chestnuts eat with? Chestnuts and what can not be eaten together

We can see chestnuts in our daily lives, and fried chestnuts are sold on many streets. Chestnuts are very rich in nutrients, but some people will have some questions: what can't such a good chestnut eat with it?

Let's take a look at the question about chestnuts!

1. What can't chestnuts eat with?

Chestnuts are seasonal foods, and when it comes to what foods should not be eaten together, it should refer to the problem of food restraint! In fact, in terms of food restraint, this itself is unreasonable, because food restraint requires a premise, that is, to eat too much of the 2 kinds of food, but few people do this.

However, when some foods are eaten with chestnuts, it may affect the nutrient absorption of the two, and the absorption and utilization will decline, but it is not so much that it is not compatible. Although there is no problem of restraint, there are also a few things to pay attention to when eating chestnuts, such as the following:

1. Try not to eat cold chestnuts: mainly because after the chestnuts are fried and cooled, some starch inside may be reborn, and when these starches are ingested through the small intestine of the human body, they will form E. coli food, which may cause bloating and diarrhea in the human body, so it needs to be reheated to eat.

2. Don't overeat: because chestnuts contain a lot of nutrients, the nutritional value is very high, and every 100 grams of chestnuts have about 214 kcal calories, 100 grams of rice only have 116 kcal calories, compare the two We know that chestnuts are very high in calories, so eating too much is easy to make people fat. And eating too much will also make people fart many times.

A normal and healthy person can eat about 6-7 chestnuts a day.

3. Several categories of people should not eat more: If it is a group of people such as poor stomach, indigestion, frequent constipation, diabetes and children, it is best to eat as little or no chestnuts as possible. Also, those who are on fire should eat less.

2. The benefits of eating chestnuts.

It is very rich in nutrients and starch, and eating it in moderation will have the following benefits:

1. Eating chestnuts in an appropriate amount helps the human body to replenish the kidneys and strengthen the muscles and bones, and can also play a role in relieving the soreness of the waist and knees, so eating chestnuts appropriately is conducive to human health;

2. If you are a person with a weak spleen and stomach, you can eat chestnuts raw, because this will help them strengthen their spleen and stomach, so eating chestnuts has the benefit of nourishing the stomach.

3. Because chestnut is very rich in high-quality protein, as well as can supplement the amino acids required by the human body, it helps to enhance the body's immunity and resist the invasion of bacteria and viruses.

In addition, pregnant women eating chestnuts in moderation can have the benefit of reducing edema for pregnant women, and also help the growth and development of the fetus.

Do not eat with steak, lamb, almonds, may cause vomiting, and other adverse reactions.

Chestnuts cannot be eaten with persimmons, which will make it difficult for nutrients to be absorbed; It should not be eaten with pig's trotters, which can easily cause indigestion.

Chestnuts cannot be eaten with persimmons, the two are mutually restrictive foods, and it is easy to get stones when eaten.

Chestnuts cannot be eaten with the following foods:

1.It cannot be eaten with lamb.

Chestnuts should not be eaten with mutton, because chestnuts and mutton are both hot foods, and if they are eaten at the same time, it is easy to cause fire. In addition, both are not easy to digest, and it is not suitable to be stewed and stir-fried together, and it may even cause vomiting when eaten together.

2.It cannot be eaten with tofu.

Tofu contains magnesium chloride and calcium sulfate, while chestnuts contain oxalic acid, and magnesium oxalate and calcium oxalate can be formed when the two foods are met. These two white precipitates not only affect the body's absorption of calcium, but also predispose to stone disease. In the same way, tofu should not be eaten with bamboo shoots, coconut white, spinach, etc.

3.It cannot be eaten with almonds.

Chestnuts should not be eaten with almonds, as eating them together can cause stomach pain. Because almonds have a high oil content and are easy to cause diarrhea, they can not be eaten with chestnuts, almonds are hot foods, there is a little poison, eating too much will hurt the muscles and bones, causing old diseases**, but chestnuts contain more vitamin C.

Hello, Chestnuts should not be eaten with beef. Chestnuts themselves contain protein, starch, sugar, fat, vitamin C, carotene and lipase, while beef contains a variety of trace elements. The vitamin C in chestnuts easily reacts with the trace elements in beef, weakening the nutritional value of chestnuts and is not digested.