Contraindications of fennel, how to eat fennel?

Contraindications for eating fennel.

1. Those people with a hot constitution in life are not suitable for eating fennel, because fennel is a warm vegetable, and those with a hot constitution are prone to fire after eating fennel, which will make the mouth and tongue sores, sore throat and swollen gums and other adverse symptoms are highly incidentious, which will cause some harm to human health.

2. Fennel also contains some allergic ingredients, those who are allergic and often have allergies in life are not suitable for eating fennel, otherwise they will have some allergic reactions after eating fennel, which is easy to cause bad symptoms such as itching and autumn rash, and in severe cases, it will also lead to shortness of breath and convulsions, at this time it is necessary to stop eating fennel and carry out the necessary anti-allergic prevention and treatment.

3. Usually people eat fennel can supplement rich nutrients for the body and promote body metabolism, but when people eat fennel excessively, it will aggravate the symptoms of human stomach heat, and it is easy for people to have a variety of adverse reactions such as decreased digestive function or fire, which are often seen after people eat fennel.

4. Although fennel has many benefits to the human body, everyone must know when eating fennel that not to use it excessively is his most important food taboo, because people will harm human eyes after eating fennel excessively, which can easily lead to high incidence of ophthalmic diseases or vision loss, and will also make the body sores, which will endanger human health. Normally, people should not eat more than 500 grams of fennel per day.

Fennel is just a common dish. There are no taboos, you can eat anything, stir-fry, dumplings, steamed buns.

Minced meat fennel. 1. Cut the lean meat into slices and put it in a food processor to beat into minced meat;

2. Put the minced meat into a bowl, add an appropriate amount of salt, a little soy sauce, pepper powder, and water starch, mix well and marinate slightly;

3. After washing the fennel cabbage, cut it into small circles, and mince the ginger;

4. Put the wok on the heat, pour in the oil and heat it, add the chili pepper and minced ginger and stir-fry until fragrant;

5. Add minced meat and stir-fry to break up;

6. Add fennel and stir-fry;

7. After tasting, add soy sauce and a little salt and stir-fry evenly.

Tip: Some salt is already added to the minced meat when marinating, so be sure to taste it before adding soy sauce and salt when seasoning it last.

We eat this dish to supplement protein very well, and fennel is rich in vitamins B1, B2, C, PP, carotene and fiber.

Scrambled eggs with fennel. Ingredients: 4 eggs, 180 grams of fennel, 30 grams of cooking oil, 1 teaspoon of refined salt.

Steps: 1. Wash the fennel, remove the roots and old stems, and cut them into minced pieces for later use.

2. Beat the eggs into a bowl, mix them with chopsticks until they are even, add refined salt and stir well to form egg juice for later use.

3. Heat oil in a pot, pour in the egg juice and fry until semi-solidified, add minced fennel and fry quickly until it is cooked through, and put it on a plate.

Note. The fragrance is tempting, smooth and delicious. If you chop the fennel into minced pieces, mix it with the egg mixture, and then pour it into the pan to fry, it tastes good.

Eggs can be a good supplement to the protein, vitamins and calcium needed by the body, while fennel can help us digest food and appetize, facilitate the intestines, lower blood pressure, and provide health care.

Here's how to eat fennel:Ingredients: fennel, peanuts.

Seasoning: salt, light soy sauce, balsamic vinegar, chili oil, sesame oil, garlic.

1. Add an appropriate amount of water to the pot, put in the cleaned peanuts, add some salt, star anise, and bay leaves to boil over high heat, turn to low heat and cook for 20 minutes.

2. Cook until the peanuts are cooked thoroughly, remove the peanuts and let them cool.

3. Clean the fennel coriander, cut off the roots, and then cut into small pieces.

4. Put the peanuts and fennel into the pot, and then add the garlic cover, light soy sauce and balsamic vinegar.

5. Add some chili oil and sesame oil according to the key to evoke the taste and stir well.

Fennel is a vegetable similar to coriander and onions, and those who like it can't put it down, and those who don't like it avoid it, but you know what? Fennel has very important medicinal value, which can warm the stomach and strengthen the kidneys.

1. Avoid eating too much cumin: There are many people who like the unique fragrance of cumin, and they always like to put more when cooking, but this is not right. Excessive consumption of cumin is easy to cause allergies to people, if you feel uncomfortable or allergic after eating cumin, it is best to go to the hospital immediately for professional **.

2. Avoid small intestine, bladder and stomach disease: If there is a small intestine, bladder and stomach disease, eating cumin may aggravate the condition.

3. Patients with symptoms of lung fever and stomach fever: If there are these symptoms or other diseases, eating cumin is easy to cause damage to the stomach and lungs.

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Because "fennel" and "return to the hometown" have the same sound, the first spring party in many places in the north likes to wrap dumplings with fennel meat during the Spring Festival. Usually, I like to use fennel and pork to make stuffed buns, dumplings, spring rolls, etc., rarely made into stir-fried dishes, but there are also fried with eggs, minced meat or even stir-fried, can also be accompanied by minced meat to make soup, but fennel vegetarian has a strong aroma, or with some meat or eggs and more fat is wonderful.

Northerners generally think that fennel is more "oily", so when making steamed dumplings, they will generally mix more oil to taste fragrant, and because fennel itself can relieve oiliness, so this is not a big harm to health.

People's Daily Online-The Health Benefits of Fennel Fennel can prevent 6 diseases.

Encyclopedia - Fennel.

Fennel is a particularly common green vegetable in life, it contains a lot of fennel oil, has an attractive fragrance, and the taste is tender, nutritious, today for you to introduce the function and effect of fennel, can let you know what are the benefits of eating fennel, in addition to let everyone know more about the way to eat fennel, can know how to make it the most delicious.

The function and effect of fennel 1, appetizing and digesting.

Fennel contains a large amount of volatile oil, with a strong and attractive aroma, this fragrance can be absorbed by the human body can be widened and rationalized, and can promote digestive juices, can play an important role in increasing appetite, human beings often have a loss of appetite, has a particularly good relieving effect.

Fennel is also rich in crude fiber, which can be spacious and laxative, speed up intestinal peristalsis, improve gastrointestinal digestion, 2. Regulate mood.

Fennel can purify the blood and also improve human heart function, and can allow the human body to absorb rich vitamins and carotene and amino acids, it can maintain the normal metabolism of the human body, and can improve the function of the central nervous system, which is of great benefit to stabilizing human emotions, and has a good regulatory effect on negative emotions such as anxiety, depression and irritability that often occur in human beings.

How to eat fennel 1, garlic fennel.

Fennel can be fried with garlic together, when you do it, you need to peel the prepared garlic and chop it into minced garlic, then wash the prepared fresh fennel and cut it into segments, put vegetable oil in the wok, heat it and fry the minced garlic in the pot until fragrant, then put the fennel into the pot, stir-fry quickly, and put an appropriate amount of edible salt to taste after it becomes soft, and fry it directly out of the pot.

2. Fennel pancakes.

Fennel can also be used for pancakes to eat, and then when you use it for pancakes, you need to wash it, cut it into minced pieces, put an appropriate amount of edible salt and marinate it for more than ten minutes, then take two egg shells, open it to the inside, put an appropriate amount of water in it, mix it thoroughly, put an appropriate amount of flour, mix it into a relatively thin batter, put cooking oil in a pan, take an appropriate amount of batter into the pot after heating, spread it into a cake shape, and take it out after frying until both sides are golden brown.

If you are interested in it, you can often eat some fennel in your later life, so that people can not only taste its tender taste but also let fennel play a good health function.