What are the benefits of eating more watercress seedlings on the body? What kind of people are not s

It has the effect of promoting gastrointestinal peristalsis, relieving constipation, replenishing blood and qi, and supplementing calcium. People with weak spleen and stomach and intestinal slippage should be taken with caution.

Celery contains apigenin, which has the effect of dilating blood vessels and lowering blood pressure. Doctors also recommend that people with high blood pressure can eat more celery every day to help lower blood pressure. People with low blood pressure on weekdays may experience a decrease in blood pressure after eating celery, and may experience adverse symptoms such as dizziness, fatigue, and paleness.

Long-term consumption of celery may even have adverse consequences such as syncope, which is not good for its health. Therefore, it is not recommended for people with their own anemia to eat more celery.

The peak production period of water celery is around the Spring Festival, which is the winter vegetable shortage season, which has great practical value in the vegetable anniversary. In addition, the whole herb of watercress is also used for medicinal purposes, its taste is sweet and pungent, cool, human lungs, stomach meridians, has the effect of clearing heat and detoxifying, moistening the lungs and dampness, and has auxiliary effects on fever and cold, vomiting and diarrhea, urinary tract infection, leakage, edema, hypertension, etc.

Each 100 grams of cress edible portion contains 4 grams of protein, 4 grams of fat, 4 grams of carbohydrates, 39 grams of dietary fiber, and 39 mg of vitamin C. It also contains volatile oils, sterols, alcohols, fatty acids, flavonoids, amino acids and other substances. It has high medicinal value.

1. Water celery it has the effect of soothing the liver and regulating qi and lowering blood pressure, water celery is rich in a large number of acidic and alkaline antihypertensive substances, many studies have confirmed that water celery has a very obvious antihypertensive effect on rabbits and dogs intravenous infusion, and it has been found that water celery has obvious effects on primary, pregnant and high blood pressure in female menopause.

2. We can peel off a substance with alkaline components from water celery seeds, which has a calming effect on small animals, and for the human body, it can play a role in calming the nerves and helping sleep, which is conducive to stabilizing the state of mind and clearing the upset.

3. In water celery, there is chlorogenic acid that is beneficial to urination, which can remove the remaining matter in the human body and can be conducive to urination and swelling. In clinical medicine, it has been found that decoction of water and celery can cure the symptoms of chyluria.

4. Water celery is a crude fiber food, it has the effect of anti-cancer and anti-cancer, after eating it, it will form a kind of lignocellulose or intestinal lipid through intestinal digestion and absorption, this kind of substance is an effective food antioxidant, in the process of achieving a higher concentration, it can inhibit the carcinogen substances formed by the bacteria in the human intestine, can accelerate the operation time of excrement in the human intestine, and can reduce the multi-touch of carcinogens and the mucosa of the human sigmoid colon. In turn, the actual effect of preventing bowel cancer can be achieved.

5. The amount of iron in water celery is relatively high, it can fill the blood damage of women in the menstrual stage, it can be said to be a Chinese herbal medicine for anemia patients, after eating it, it can prevent everyone from pale skin, dryness, pale complexion and other diseases, and eating it can make people's eyes have aura and smooth hair.

6. Water celery has obvious effects on the treatment of hypertension, diabetes and its complications, and can be used as an auxiliary treatment for patients suffering from arteriosclerosis and mental weakness.

Water celery has some protein and fat, a lot of vitamins, some minerals, and some dietary fiber. It can make our stomach better, relieve constipation, enhance physical fitness, increase resistance, and have the effect of calming and sleeping.

This herb is rich in crude fiber, vitamins, trace elements calcium, iron, zinc, which can meet the energy needs of the human body, and can also help lower blood pressure, help blood vessel circulation, and have the best effect, which are all benefits.

Water celery is rich in vitamins, anthocyanins, amino acids and other nutrients; Eating more celery is beneficial to detoxification and beauty, anti-fatigue, anti-wrinkles, cleansing the stomach, and promoting gastrointestinal peristalsis.

1 Slightly salty, replenishes the fire of the heart and expands the bloodline.

2 Cold nature, go down, so it also replenishes a little bit of kidney yang.

3 Xinwei, replenish liver wood, dredge the spleen and soil, promote water circulation, 4 Slightly bitter, strengthen the kidney, promote the downward movement of water, 5 astringency, replenish lung gold, astringent water, 6 grow in wetland swamps, naturally adapt to the humid environment, and promote dampness.

7 The above points are combined, diuretic, heat, digestion, blood activation, swelling, a little understanding of physiological knowledge, pick a little, smell it, eat a few bites, and you will understand that the most simple and direct effect is to hit the sun, which is ten times the effect of leeks

Clause. 1. Vitamin supplementation, section.

2. Promote the production and excretion of urine.

3. Prevention of hypertension, first.

Fourth, ****, first.

5. Clear heat and detoxify to prevent fire, which can prevent sores on the mouth and tongue.

The calcium content contained in cress is also higher than that of ordinary vegetables, which can also supplement the calcium content needed by the human body, prevent osteoporosis, it can help discharge more water from the body, and can also play a role in preventing edema and improving the symptoms of edema.

1. The leaves of water celery are also edible. The nutritional value of the leaves of water celery is higher than that of the stems of water celery, so when you eat water celery, you must not throw away the leaves of water celery directly, but fry the leaves and stems of water celery together, so as not to make the nutrition of water celery wasted. According to modern nutritional tests, the leaves of water celery contain much higher levels of carotene, vitamin C, vitamin B1, protein, calcium, etc. than the stems of water celery.

2. Pay attention to the selection when buying water celery. Generally, the roots of fresh water celery are mainly emerald green, and the color is very full. When selecting, the roots should be clean, green in color, and spotless as the main selection object.

If a small amount of yellow appears on the roots, it means that the water celery has been stored for a long time. It is also possible to see if the water celery is fresh by looking at the leaves of the water celery. The leaves and stems of fresh water celery should be one color, both emerald green, and if yellow, wilted, or uneven leaves appear, it means that it has been stored for a long time.