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1. Finding the best is the key: the cause of migraine is very complex, if it is just a lack of sleep or too much pressure, you don't need to be too nervous; However, there are many diseases that can also cause migraine, such as cerebral thrombosis, hypertensive encephalopathy, cranial tumor, trigeminal neuralgia, rhinitis, meningitis and so on. If it is caused by the disease, it should be actively found**carried out**, so that migraine can be effectively solved.
2. Learn to relax: Excessive anxiety, nervousness or excitement will lead to the constriction of cerebral blood vessels and cause migraine. Mental stress, over-tension in work and study, and overwork can also cause vasospasm, which may cause migraine attacks.
Usually pay attention to mental regulation, maintain emotional stability, and treat life with an optimistic attitude; At the same time, we should pay attention to the combination of work and rest and learn to reduce stress.
3. Medication**: Patients with severe migraine or when it cannot be eliminated immediately, can take medication under the guidance of a doctor to treat the symptoms**, which can effectively reduce the symptoms of headache. At the same time, it can also be combined with TCM physics**.
4. Dietary therapy: Most people who often have migraines have insufficient magnesium intake, so they should eat more magnesium-rich foods, such as black dates, grapes, bananas, oranges, peanuts, kelp, seaweed, sesame and spinach. Migraine patients with neurasthenia can eat more foods such as yuan meat, jujubes, lotus seeds, and lilies.
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Many people will have headaches in life, and there are many headaches that cause them, no matter what causes them, they can be quickly relieved with the following methods.
Method steps.
Acupressure. If you have a headache, you can massage a few acupuncture points, which have an immediate effect on relieving headaches. temples, on both sides of the forehead. Column missing points, on the inside of the wrist. Step to read.
Use cayenne pepper to treat headaches.
The oldest method for migraines is to use capsaicin, a spicy ingredient in chili peppers, and rubbing your head directly with chili peppers can give you a headache. Step to read.
Apply cold and hot compresses.
When a headache strikes, you can cover your forehead with a warm or cold pack and massage the blood vessels in your temples to relieve the headache. Step to read.
Listening to light** light** has a calming effect and helps relieve migraines. Step to read.
Take a deep breath Deep breathing is a great way to relieve tension headaches. Deep breathing can improve the lack of oxygen to the brain, which has a quick relief effect on headaches.
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Migraine is a common, reverse headache, manifested as one or both sides of the fluctuating moderate to severe pain, can be combined with nausea, vomiting, photophobia and other symptoms, migraine is not clear, may be related to genetic endocrine metabolism, environmental factors, mental factors, etc., so the aspect can only be symptomatic, the purpose of the headache is to reduce or stop the onset of headache, relieve the symptoms associated with headache, prevent the recurrence of headache, **aspect is divided into non-drug** and drug**, non-drug** This includes a healthy lifestyle, as well as avoiding various triggers that trigger migraines, and can also be combined with acupuncture, physiotherapy, biofeedback, etc.**.
If it is a mild to moderate migraine attack, non-steroidal anti-inflammatory drugs can be used, such as aspirin, naproxen, ibuprofen, diclofenac, etc., nausea and vomiting can be given antiemetic drugs, such as metoclopramide intramuscular injection, if migraine attacks are particularly frequent, preventive drugs can also be appropriately selected, such as propranolol and metoprolol in receptor blockers, There are also verapamil in calcium ion antagonists. However, because these drugs have an effect on blood pressure and heart rate, they need to be used rationally under the guidance of a doctor.
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Migraine is a relatively common symptom in clinical practice, and the quick relief methods are as follows:
1. First of all, try to avoid migraine triggers, including regular work and rest, avoid infection, avoid colds, and avoid staying up late. If you have a regular schedule, try to avoid migraine attacks or reduce the severity of migraines;
2. If migraine has occurred and the pain is more severe, you can take medication for the symptoms. Patients can take antipyretic and analgesic medications such as ibuprofen and acetaminophen. However, such drugs should not be taken for a long time, otherwise they may cause the body to produce ***, such as gastrointestinal bleeding, and drug resistance will also appear, resulting in worse and worse drug efficacy.
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The ** of migraine is to reduce the headache and stop the attack, so that the symptoms of the headache are relieved and the headache is avoided again**. There are both pharmacological and non-pharmacological approaches to this disease.
1. Drugs**. It includes painkillers and non-steroidal anti-inflammatory drugs, etc., and the drug should be carried out according to the headache, accompanying symptoms, etc., according to the advice of a professional doctor.
2. Non-drug**. If a migraine occurs, you can make a basin of hot water, the water temperature should not be too hot, otherwise it will hurt **, let your hands soak in hot water. The water should be over the wrist.
It can be soaked for 30 minutes at a time. , try to maintain the temperature of the hot water. Keep soaking a few times so that the headache symptoms will gradually relieve.
Ordinary life should be regular, not overly nervous or tired, otherwise it is easy to lead to migraine. It is also necessary to maintain a pleasant mental state to prevent mental stress, depression, etc. If the weather is cold or the weather changes suddenly, you should stay warm and wear a hat and scarf when you go outside.
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Six methods to drive away migraine2008-07-22 14:32 Chinese medicine plug nose Take 15 grams of Chuanxiong, Angelica dahurica, and Zhiyuanzhi each to dry, add 7 grams of borneol, and grind it into a fine powder and bottle it for later use. In ** migraine, you can use a silk cloth bag to plug the right nose with a little powder, and the pain can be relieved about 15 minutes after the nasal plugging.
Rub the temples Every morning after waking up and before going to bed at night, use the middle fingers of both hands to press the temples and knead in circles, first 7 or 8 circles, and then 7 or 8 circles, so that the migraine can be greatly reduced by repeating it several times for several days in a row. Comb the pain points Put the ten fingertips of both hands on the most painful part of the head, and carry out a light and rapid massage like combing your hair, combing 100 times each time, and doing it once a day in the morning, lunch and before dinner, you can achieve the purpose of pain relief. Soak your hands in hot water When a migraine attack, you can submerge your hands in a pot of hot water (the temperature of the water should be the limit that your hands can tolerate after entering the water), and insist on soaking for about half an hour, which can dilate the blood vessels in your hands and reduce the blood in the brain accordingly, so that the migraine will gradually reduce.
15 grams of Chuanxiong, Angelica Angelica, and Zhiyuanzhi are dried and 7 grams of borneol are added, and then they are ground into fine powder and bottled for later use. In ** migraine, you can use a silk cloth bag to plug the right nose with a little powder, and the pain can be relieved about 15 minutes after the nasal plugging. Eat magnesium-containing foods Migraine patients should often eat foods rich in magnesium, such as walnuts, peanuts, soybeans, kelp, oranges, almonds, grains and various green leafy vegetables, which have a certain effect on relieving migraine symptoms.
Drink strong peppermint tea Take 15 grams of dried mint leaves and put them in a teacup, brew them with freshly boiled water for 5 minutes and take them, 1 time in the morning and 1 time in the evening, which also has a certain effect on migraine.
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Headaches have many causes, some of which are serious, fatal conditions, but diagnosis is often difficult. Mild headaches generally do not need to rest, can take painkillers such as painkillers, such as painkillers, etc., if there is a severe headache, bed rest must be taken. The environment should be quiet, the indoor light should be soft, and it is recommended to go to the hospital for examination.
Acupuncture massage can be given according to the location of the headache** Forehead pain can be taken Tangheguyang Bai acupoint pain on both sides of the pain can be taken after Baihui top pain can be taken Fengchi Waiguan and other acupoints, if the above methods have no effect,
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Taking aspirin in moderation for a month occurs.
For one or two headaches, aspirin or other common anti-inflammatory drugs can come in handy. But overuse of these drugs can cause more pain. At the same time, if you decide to use aspirin for headaches, you should take them immediately at the beginning of the headache, otherwise the effect will not be effective.
Vitamin C can cause headaches at high altitudes. At this time, it is beneficial to take vitamin C with aspirin. When you're traveling to high altitudes, you should take 3,000-5,000 mg of vitamin C and two aspirin capsules a day before and during your trip.
However, consult a physician before taking it. Permission should be obtained from a physician before taking any high dose of vitamins.
Children's shoes can try to drink jiu flavor Shou'an tea, tea therapy and recuperation, dispelling wind and relieving pain, and relieving head discomfort.
**There are several ways to rub migraine: Rub the temples Every morning after waking up and before going to bed at night, use the middle fingers of both hands to press the temples and knead in circles, first seven to eight times, then seven to eight times, and repeat several times, for several days, the migraine can be greatly reduced. Comb the pain points Put the ten fingertips of both hands on the most painful part of the head, and comb the hair like a light and rapid combing, each time combing 100 back and forth, once a day in the morning, lunch and dinner, you can achieve the purpose of pain relief. >>>More
The elderly can take some oral pain-relieving drugs **, such as ibuprofen and diclofenac sodium sustained-release capsules, which can relieve the symptoms of pain, and can also do transcranial Doppler examination, if there is cerebral vasospasm in the examination, you can take nimodipine orally**, and at the same time, you can also do hot compresses and massages to deal with your usual regular life, do not stay up late and tired, and ensure adequate sleep, which helps to improve and recover.
Long-term wind and cold on the head can easily cause some head diseases The landlord's migraine has a greater relationship with this Pay attention to rest more Keep your head warm Pay attention not to fall asleep and go out with wet hair; Wear a hat in winter. >>>More
Migraine is a common symptom in life, and there are many causes of symptoms. Here's a look at common triggers and how to deal with them.
The goal of migraine is to reduce or stop headache attacks, relieve concomitant symptoms, and prevent headaches. **Including both drug** and non-drug**. Non-drug**mainly physical** can be used with magnetic therapy, oxygen therapy, psychological counseling, to relieve stress, maintain a healthy lifestyle, and avoid various migraine triggers. >>>More