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Hello, high study pressure, tiredness, and bad mood can all lead to drowsiness. If you sleep well at night, get enough sleep, still have uncontrollable drowsiness during the day, have no other diseases, and do not take medications, this can be diagnosed as narcolepsy. It is recommended that you take Chinese medicine**.
According to the patient's physique, on the basis of "awakening the spleen and opening the body", the effect is good.
In addition, at the same time of medication**, pay attention to exercising and maintain a scientific weight. The work and rest time is regular, and a short break is arranged at noon, with 20-30 minutes as well. Don't stay up late.
Eat more protein-based foods, such as lean fish or soy products, and eat more fresh fruits and vegetables. Diet is forbidden from greasy, spicy products. Don't eat too many sweets to keep your mood up; This can better improve the symptoms of drowsiness.
Good luck soon**.
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Psychological analysis: Insomnia is indeed one of the symptoms of depression, but because depression will have "three lows" and "six nos", drowsiness can be regarded as one of the manifestations. Therefore, it is difficult to tell whether it is aggravated or mitigated from the current description of the problem.
It is recommended to go to the hospital for diagnosis, and psychological counseling can be used as an auxiliary means The following suggestions are for reference: Communicate frankly with the current counselor Since you have been receiving psychological counseling for more than four months, you may wish to talk to the current counselor about your current state change, and you can ** together, what are the possible reasons. You can also describe in detail what happened two weeks ago, what changed your previous state of insomnia Go to a local psychiatric hospital, or a regular hospital psychiatric diagnosis It is recommended to go to a local professional hospital or department to make a detailed diagnosis. Because you said you were "not medicated" for depression and were just doing counseling.
Under normal circumstances, only mild depression can be avoided by taking medication, and it is not known whether the doctor recommended you to take medication when you were diagnosed and approved by a doctor, and you chose not to take the medication. Now, the symptoms have changed, so I go to the hospital to make a new diagnosis, and I still have to follow the doctor's instructions on whether to take the medicine or not. Because if it is moderate or severe depression, it is not only a change in mood, but also a physiological change, which needs to be mediated by medication From the social support system, finding someone you trust to accompany you The role of this person can help you in your daily life, in addition to sleeping, so that you have something to do.
You can also recall the things you have done before that made you feel a sense of accomplishment at that time, talk about how you felt at the time, and specifically describe the mood at that time Restore a relatively regular life and make regrets Try to re-establish the previous life and rest routine when you are alone, you can remind yourself by setting an alarm clock and making records, go out for a walk regularly, or exercise to see if it is good for your mood.
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1. Mental depression: The occurrence of narcolepsy in children often causes cognitive dysfunction such as inattention, decreased academic performance, and learning difficulties. If you are in this state for a long time, with the continuous increase of psychological pressure, once there is emotional instability, mental depression, low interest, phobias, etc., so in a certain sense, depression can be said to be a precursor to pediatric narcolepsy.
2. Rapid weight gain: Some children with centripetal obesity usually have a sharp increase in weight within 1 year after suffering from narcolepsy. Rapid weight gain may be related to neuronerve-mediated energy metabolism disorders, anorexia, autonomic nervous system activity, and dysfunction of the leptin-auxin system in affected children.
Lead knows. 3. Precocious puberty: Clinical practice data show that about 17% of children with small luggage will be accompanied by precocious puberty after suffering from narcolepsy.
Authoritative medical personnel believe that precocious puberty caused by narcolepsy may be related to the neuro-endocrine-metabolic disorders associated with HCRTergic neurological disorders.
4. Sleep behavior disorders: The incidence of sleep behavior disorders in people with narcolepsy is also relatively high. Sleep-like behaviour disorders in patients with narcolepsy have different clinical manifestations than those in patients without narcolepsy, with the former having an earlier onset.
At present, a large number of clinical practice data show that most of the behavioral disorders associated with narcolepsy are danger signals of degenerative neurological diseases.
Depressed patients basically have the behavior of escaping reality, avoiding friends, and even ignoring family members in serious cases, if you don't have these problems, then you are just tired from work, and now the pace of life is fast and compact, and it is normal for people to feel tired. >>>More
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Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.
Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.