Why do people say autumn is a good time to sleep?

In general, if there is a special drowsiness in the fall.

The symptoms may be due to the hot weather in summer, excessive body energy consumption, and in autumn, various metabolisms in the body begin to restore balance, and the functions of various systems are becoming more and more normal, which will also cause autumn sleepiness, and it may also be related to the patient's usual work tension, long-term fatigue, depression or poor sleep, which will cause brain cells.

Lack of oxygen, which can lead to drowsiness, can also be caused by environmental factors, such as the weather being too stuffy.

Why is it said that autumn is good to sleep, because as the saying goes, spring is sleepy and autumn is lacking, from a physiological point of view, normal people must cooperate with a certain temperature, humidity, air flow and air pressure and other comprehensive climatic conditions to feel comfortable.

Since the autumnal equinox, the daylight hours have been shortened day by day, and the yin and yang phases are basically half day and night. Autumn nights, the easiest to fall asleep, deep and sweet sleep, for this reason, wake up in the morning will still feel tired, but also want to continue to sleep, this is the autumn fatigue.

This autumn deficiency can be a protective response to the compensation of the body's extraordinary consumption in the middle of summer, a protective measure for the body to recover in the pleasant and comfortable climate of autumn, and a transitional phenomenon for the internal and external environment of the body to reach a new balance.

So autumn is especially easy to put people to sleep.

Because autumn is cooler and drier, people are prone to sleepiness and sleep quality, so it is easier to sleep!

Because autumn is a cool season, neither hot nor cold, best for sleeping, and also free from wind and rain, autumn is the most comfortable of the four seasons.

Because, autumn is very cool, and it is very comfortable to sleep. And it's not like summer, it's very hot.

In autumn, the daylight hours are shortened day by day, and the yin and yang phases are basically half day and night. Autumn nights are the easiest to fall asleep, deep and sweet, but after waking up in the morning, you will still feel tired and want to continue sleeping, which is what people call autumn fatigue.

Autumn is a process of cooler weather, and people's physiology will gradually decrease due to the drop in temperature, so it will show that people are more sleepy and sleepy.

Sleepiness in spring, lack of sleep in autumn, and napping in summer is a common saying that has been handed down since ancient times, so it is one of the reasons why people sleep well in autumn.

Autumn is a time of seasonal change, with large temperature changes and large temperature differences between day and night, which may affect the quality of sleep.

Specifically, a drop in temperature will cause a person's body surface to decrease its temperature and roundness, and the body will feel cold, which will lead to insomnia and light sleep. At the same time, the dry weather and low air humidity in autumn can make people's mouths dry and uncomfortable feelings will also affect sleep. In addition, autumn is the peak time for many people to work and study, and stress and tension can also lead to poor sleep.

In order to improve the situation of sleepless sleep in autumn, it is recommended to pay attention to the following points: maintain a good routine of work and rest, and try to relax before going to bed at night, such as taking a warm bath, listening to soft **, etc.; Maintain air circulation in the cavity room, control the indoor temperature and ruin, and try to maintain a suitable temperature and humidity; Avoid overexertion and stress, and adjust your mindset and emotions.