What s the deal with depression and drowsiness? What is it about depression that goes from insomnia

Depression can lead to insomnia, poor sleep quality, easy awakening, and difficulty falling asleep after waking up. Due to low sleep quality, shortened sleep duration, and broken sleep structures, resulting in daytime drowsiness and inability to concentrate.

It will interfere with cognitive function, resulting in various inattention and forgetfulness, which will lead to work mistakes, and then aggravate emotional changes, causing a vicious circle, making patients suffer from insomnia, loss of attention, cognitive function symptoms and other symptoms of various systems gradually aggravated.

Patients need to take measures not only for insomnia, but also for depression. Only when depression is resolved, sleep problems can be solved. Content.

Depression itself can lead to a lack of energy, a prolonged period of depressed mood, which can lead to increased sleep, and taking some antidepressant medications can also cause drowsiness. First of all, we should adjust our living habits, do more outdoor activities, socialize with people more, avoid being alone for a long time, develop good living habits, and at the same time need to live a regular life, avoid staying up late, ensure sufficient sleep at night, and also take some calming drugs, such as calming the nerves and replenishing brain fluid.

There are some differences between depression and drowsiness, we must find out whether there is a common cause between them, a single medication is obviously not enough, the specific plan still needs to be determined by the doctor after examination, in addition to psychological disorders, there may also be neurological pathologies, which may be one of the factors that induce drowsiness.

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Drowsiness and depression solutions.

How about depression and drowsiness.

Psychosis is more commonly seen with insomnia and rarely drowsiness. If there is drowsiness, it means that the psychiatrist is really heavy under the drug, so he will take the medicine and fall asleep immediately.

Psychological analysis: Insomnia is indeed one of the symptoms of depression, but because depression will have "three lows" and "six nos", drowsiness can be regarded as one of the manifestations. Therefore, it is difficult to tell whether it is aggravated or mitigated from the current description of the problem.

It is recommended to go to the hospital for diagnosis, and psychological counseling can be used as an auxiliary means The following suggestions are for reference: Communicate frankly with the current counselor Since you have been receiving psychological counseling for more than four months, you may wish to talk to the current counselor about your current state change, and you can ** together, what are the possible reasons. You can also describe in detail what happened two weeks ago, what changed your previous state of insomnia Go to a local psychiatric hospital, or a regular hospital psychiatric diagnosis It is recommended to go to a local professional hospital or department to make a detailed diagnosis. Because you said you were "not medicated" for depression and were just doing counseling.

Under normal circumstances, only mild depression can be avoided by taking medication, and it is not known whether the doctor recommended you to take medication when you were diagnosed and approved by a doctor, and you chose not to take the medication. Now, the symptoms have changed, so I go to the hospital to make a new diagnosis, and I still have to follow the doctor's instructions on whether to take the medicine or not. Because if it is moderate or severe depression, it is not only a change in mood, but also a physiological change, which needs to be mediated by medication From the social support system, finding someone you trust to accompany you The role of this person can help you in your daily life, in addition to sleeping, so that you have something to do.

You can also recall the things you have done before that made you feel a sense of accomplishment at that time, talk about how you felt at the time, and specifically describe the mood at that time Restore a relatively regular life and make regrets Try to re-establish the previous life and rest routine when you are alone, you can remind yourself by setting an alarm clock and making records, go out for a walk regularly, or exercise to see if it is good for your mood.