Is eating one or two black plums a day bad for the body?

The plum acid in the black plum can soften blood vessels, prevent arteriosclerosis, and have an anti-aging effect. So, how many are better to eat in a day? How many grams of black plum can not be exceeded in a day? Let's find out.

Ume eats several a day.

Ume should be divided into medicinal ume or ume that has been pickled and eaten. Generally, the medicinal black plum is less than ten lessons a day. If you eat it after pickling, it depends on your taste tolerance. There is no fixed amount.

It is best to eat as much as Ume in a day.

If you are healthy, it is recommended to soak in water to drink, do not exceed 10 grams a day, and it is not advisable to drink for a long time, because you don't like grains for a long time.

Wumei, also known as sour plum, yellow boy, Hehan plum, and dry branch plum, is the near-ripe fruit of Prunus mume, a deciduous tree plant of the Rosaceae family, which is smoked by fireworks. According to modern research. Green plum or plum juice.

Ume contains more potassium and less sodium, so it should be eaten by people who need to take potassium-excreting diuretics for a long time; Plum China contains catechinic acid to promote intestinal peristalsis, so people with constipation should eat it. Prunes contain a variety of organic acids, which have the effect of improving liver function, so patients with liver disease should eat them. The plum acid in plums can soften blood vessels, delay arteriosclerosis, and have anti-aging and anti-aging effects.

The color is darker, and it is also made into black plum juice.

It is a taboo to drink black plum soaked in water.

1. Children are not suitable for taking black plums: this is because the child's body is at a time point of growth and development, and the gastrointestinal function is not fully developed, relatively speaking, the resistance of the body and the stomach and intestines is relatively poor.

2. Women need to be cautious during menstruation and before and after childbirth: It is recorded in the famous works of traditional Chinese medicine in China that women take black plum during menstruation and before and after childbirth, which is easy to damage their health. In addition, it is not possible to take black plum after gua sha and acne.

3. Usually take black plum in moderation: Experts tell us that if we do not take black plum in moderation, it is easy to damage our teeth, and at the same time, the body will also be on fire, resulting in cough and phlegm, which is not conducive to physical health.

4. Patients with cold and fever need to be cautious when using black plum: For cold patients, especially those who are accompanied by cough and phlegm symptoms, do not take black plum. In addition, it is best for friends with enteritis not to take black plum to avoid aggravation of the condition.

Although Ume eats acid, when it reaches the body, it can adjust the body fluids to alkaline. Eating more alkaline plums is good for the body. Because if you want to neutralize the acidic 100 grams of egg yolk, only 5 grams of prunes are needed.

Whether food is alkaline or acidic is not determined by its taste, such as citrus, grapes, lemons, and other fruits that taste very sour, but they are all alkaline foods, such as orange juice and lemon tea, which can also neutralize acidic constitution. Healthy people's body fluids should be mildly alkaline, with a pH in between, and be able to adjust automatically through the respiratory, urinary, and ** systems. However, under the bad living habits, the human constitution will gradually transform into acidity, and the characteristic of acidic constitution is that the pH value of body fluids is often lower, resulting in internal environmental dysfunction and acid-base imbalance, thus forming an acidic constitution.

People with acidic constitution are prone to fatigue, lack of energy, easy to catch colds, often have low back pain, dizziness and dizziness accompanied by tinnitus, cold hands and feet, oversensitivity, anxiety and other symptoms. Moderate exercise and a good diet are indispensable, so do more aerobic exercise and exercise frequently. Of course, the most effective way to start is to improve your eating habits.

To put it simply, it is to directly correct the acidic internal environment by eating more alkaline foods and less acidic foods. For example, it is often said that drinking tea can relieve fatigue, in addition to the stimulants in tea, it is theophylline that "neutralizes" the acidic substances in the body and plays a role in relieving fatigue.

Benefits of eating dried plums: In medicine, dried black plums have curative effects on lung fever and chronic cough, intestinal roundworms, chronic diarrhea, enteritis, dysentery and so on. However, do not overdo it.

The *** produced by black plum is caused by excessive consumption. Eating too much dried plum can lead to tooth decay and irritation. People with colds and fevers, coughs and phlegm, and chest and diaphragm should avoid eating; Avoid eating in the early stage of bacillary dysentery and enteritis. Women should avoid eating it during normal menstruation and pregnant women before and after childbirth.

Materia Medica: "It is not advisable to eat more, and those with toothache and disease should be avoided." "Debei Materia Medica":

Contraindicated in patients with initial onset of malaria dysentery. "Suixingju Diet Recipe": "Eat more and damage teeth, produce phlegm and help fire, all phlegm cough, swelling, ruffian, fullness, external sensation is clear, women's day decay is not done, and women's menstruation, prenatal and postpartum, and after acne are not avoided. ”

1. The benefits of black plum are hangover and stomach protection. Disadvantage: An overdose can cause nausea, nausea, vomiting.

2. 1. Hangover. Ume is also very effective in treating bad breath and hangovers, and it is inevitable to drink a few more cups when you are celebrating the festive season, and try drinking a cup of black plum tea when you wake up with a splitting headache. Here's how it works::

Soak one black plum in a glass of warm water for about 5 minutes, then add a teaspoon of carba leaves and drink slowly.

2. Ume can effectively protect the stomach and intestines, because it has the function of disinfection and can prevent food from rotting in the stomach and intestines. It is also effective in eliminating constipation, because the malic acid in the umeri directs the right amount of water to the large intestine and forms feces and excretes it from the body.

3. The *** produced by black plum is caused by excessive consumption, and the most direct adverse reactions are nausea, nausea, and vomiting.

4. Ume contains 19% citric acid, 15% malic acid, succinic acid, carbohydrates, sitosterol, wax-like substances and oleanolic acid-like substances. Contains hydrocyanic acid at the ripening stage The processed black plum contains 50% citric acid, 20% malic acid, picric acid, which has strong bactericidal properties and improves liver function, and bitter mandelin, which has a hot analgesic effect. The pulp of black plum also contains a highly active superoxide dismutase (SOD).

Fresh plum fruits contain pectin, and plum seeds contain amygdalin.

Eating dried plums has its benefits, but there are also bad rats who can't eat too much of everything.

Nutritional Value Analysis:

1. First of all, it is a very suitable food for people with poor digestion, it can not only speed up the metabolism of the human body, but most importantly, it can also promote intestinal peristalsis, so as to help us digest.

2. Secondly, it is also a very nourishing stomach food, which can not only relieve stomach pain and relieve stomach acid, but also prevent some chronic stomach diseases, thereby reducing the probability of intestinal diseases.

3. It can reduce blood sugar, decompose body fat, balance body fat, and thus play a role in lowering blood sugar, so it is more suitable for patients with high blood sugar and high blood lipids, and of course it is also a good recipe.

4. It can play a role in nourishing yin and replenishing deficiency, moistening the lungs and kidneys, it is not only suitable for children, but also most suitable for those patients with weak lungs and kidneys, and kidney loss, so it is a very nutritious and cheap food supplement material.

5. It can play a role in strengthening the spleen, he is not only suitable for abdominal distension and diarrhea caused by weak spleen and weak transportation, of course, it can also prevent loss of appetite, fatigue and other symptoms, so we should eat more in ordinary times.

Health, health, aging, constipation, appetite, black plum boiled water to drink, there are 4 health effects, often drink a lot of benefits to the body.