How much is the nutritional value of black plum and how to eat it is the best way

1. The best way to eat black plum is black plum soup, black plum fruit porridge, black plum pu'er tea, etc.

2. Wumei is a kind of traditional Chinese medicine rich in vitamins and amino acids, which has a good conditioning effect on the spleen and stomach of the human body, and can also promote the peristalsis of the stomach and intestines and improve digestive function. Ume can be eaten regularly, and it has obvious effects on antiemetic, anti-hangover and detoxification, fatigue relief, and antidiarrheal. At the same time, it can also delay aging, prevent constipation, sterilize and inhibit bacteria.

However, black plum is acidic, try not to eat too much at one time, it may cause symptoms of abdominal discomfort.

Indications: astringent lungs, astringent intestines, shengjin, and ascaris for lung deficiency and long-term cough; hypothermia and thirst; malaria; prolonged diarrhea; Dysentery; blood in the stool; blood in the urine; blood collapse; ascaris abdominal pain; Vomit; Ancylostomiasis.

1**Bacillary dysentery: take 18 grams of black plum and crush it, mix 12 grams with incense, add 150 ml of water to simmer, concentrate the liquid medicine to 50 ml and filter, and take it twice in the morning and evening.

2. Take 5 catties of black plum and fry it, remove the core and concentrate it into about 1 catty, half a tablespoon (about 3 yuan) per serving, and use it for psoriasis 3 times a day (I have only heard of it but have not tried it).

3 licorice 2g (can be adjusted according to personal taste), 3-5 black plums, 5 rock sugar. Boil boiling water and let it cool (put it in the refrigerator for a while to taste better), quench your thirst in summer, and cool off your stomach with an appetizer.

4. 40 grams of black plum meat and neem seeds, 20 grams of Sichuan pepper and Coptis chinensis, and 10 grams of raw rhubarb. Ascaris insecticide, antispasmodic and pain-relieving, anti-inflammatory and deworming.

It is good for the liver and enters the blood, so it can produce Jin; In addition to heat evil, it can be eye-catching. Typhoid Fever is a parasitic disease of the intestines.

How to eat according to your ** purpose——?

If you are healthy, it is recommended to soak in water to drink, do not exceed 10 grams a day, and it is not advisable to drink for a long time, because you don't like grains for a long time.

1 Ume is rich in nutrients, per 100 grams of Ume contains protein grams, fat grams, dietary fiber grams, riboflavin mg, niacin mg, vitamin C4 mg, vitamin E (T) mg, calcium 33 mg, phosphorus 16 mg, potassium 161 mg, sodium mg, magnesium 137 mg, iron mg, zinc mg, selenium micrograms, copper mg, manganese mg.

21. The potassium content in the flesh of black plum is high, and the sour plum soup made with black slag plum can prevent low potassium caused by excessive sweating, such as fatigue, movement, drowsiness, etc., which is a good product for cooling and relieving the heat.

2. Ume contains citric acid, malic acid, succinic acid, sugar, sitosterol, vitamin C and other ingredients, which has an ideal antibacterial effect, and the decoction of Ume has an inhibitory effect on Bacillus anthracis, diphtheria and diphtheria-like bacilli, staphylococcus, pneumococcus, etc., and is also effective for intestinal pathogenic bacteria such as Escherichia coli, Bacillus ssonnei dysentery, Proteus, typhoid and paratyphoid bacillus, Pseudomonas aeruginosa, Vibrio cholerae and so on.

3. Ume can make the gallbladder contract, promote bile secretion and excretion, and is a good medicine for biliary ascariasis.

4. The theory of traditional Chinese medicine believes that Wumei tastes sour, slightly astringent, and flat, and belongs to the liver, spleen, lungs, stomach, and large intestine meridians, and can be used for weak spleen, diarrhea and diarrhea for a long time, and is suitable for thirst and thirst caused by fever and illness. Merit and good convergence, the upper can collect lung qi, the lower can astringent the large intestine, and the stomach can produce jin and ascaris. Those who suffer from long-term cough, diarrhea, roundworm abdominal pain and internal heat to quench thirst can be eaten for a long time.

31. People with cold and fever, cough and phlegm, and chest and diaphragm should avoid eating.

2. Avoid eating in the early stage of bacillary dysentery and enteritis.

3. Women should avoid eating during normal menstrual period, pregnancy, prenatal and postpartum.

4 Ingredients: 15 20 grams of black plum, 100 grams of japonica rice, 3 red dates, appropriate amount of ice and sugar.

Method: Wash the black plum first, add 200 ml of water, fry to 100 ml, remove the slag and retain its juice; Then add japonica rice, red dates, rock sugar, add about 600 ml of water, cook into thick porridge, and serve warm in the morning and evening.

Efficacy: This porridge has the effects of quenching thirst, astringency and diarrhea, and relieving pain. It is suitable for people with long-term diarrhea, blood in the stool and blood in the urine, polydipsia and polydipsia in summer, as well as chronic atrophic gastritis and chronic enteritis.

Pregnant people like to eat sour things, people say sour and spicy women, but the things that are counted are usually a snack when they are bored, such as black plum, black plum will become sweet and sour after the current processing, so many girls like to eat black plum, of course, we like to eat black plum, and it is related to the lack of substances in our body, so, what are the benefits of eating black plum?

There are still a lot of sour plums, and we will see a lot of varieties in the interpretation, but around us, there are still a lot of black plums that should be eaten, but we have to eat in moderation, and if we eat too much black plums, we will also have an uncomfortable feeling in our mouths. Let's find out what are the benefits of Umedu.

Wumei is a plant of the Rosaceae family, native to the southwest of China, mainly produced in Guangdong, Guangxi, Sichuan, Fujian and other places, and is now cultivated in all provinces in the south of the country. Traditional Chinese medicine believes that black plum is flat and acidic, enters the liver, spleen, lungs and large intestine, and has the effects of antipyretic, de-agency, antidiarrheal, antitussive and deworming. Modern medical research has shown that Ume contains a variety of substances needed by the human body, and it has the following five major benefits:

First, antibacterial. Ume has inhibitory effect on dysentery bacillus, Escherichia coli, typhoid bacillus, tuberculosis bacillus, Pseudomonas aeruginosa and various fungi.

Second, prevent the "three poisons". The "three poisons" are the poison of food, the poison of blood, and the poison of water. When macerating the umme, it is often necessary to add some perilla leaves.

After the leaves of Umega perilla have a strong bactericidal and detoxifying ability. Ume also contains a trace amount of picric acid that improves the ability of liver and gallbladder detoxification, which can make the gallbladder contract, promote bile secretion, and can resist protein allergy.

3. Eliminate fatigue and lift spirits. When people exercise or work vigorously, a large amount of lactic acid and other metabolic wastes accumulate in the muscles of the human body, and make people feel tired and fatigued, black plum can effectively decompose lactic acid, pyrogluconic acid, etc. in muscle tissue, so as to eliminate fatigue, invigorate the spirit, and restore physical strength.

Fourth, prevent constipation. Ume contains a lot of fiber and has a laxative effect. In addition, the theolicates in black plum also have the effect of promoting gastrointestinal peristalsis, so as to ensure the smoothness of stool and prevent the occurrence of constipation.

Five, ** "Fifty shoulders". "Fifty shoulders" means sore shoulders, which is a common disease in the elderly. The occurrence of fifty shoulders is mainly caused by the lack of citric acid, which makes the excess lactic acid in the blood acidic, therefore, the elderly can eat more black plum can ** "fifty shoulders", because black plum contains more citric acid.

It seems that there are still many benefits to eating black plums, but older people may not be able to stand it if they eat sour, let alone eat black plums, but we can eat them with sweet things, eat them with black plums, and neutralize the acid and alkali, so that if they are not particularly sour, the old people will eat more.

Ume and prune are not the same. Prunes are originally a kind of dried plums, shaped like apricot plums. The southwest of France is home to plums, where California plums are grown.

Prunes are rich in vitamin A and fiber, as well as minerals such as iron and potassium, but free of fat and cholesterol.

Wumei, the name of traditional Chinese medicine. For the Rosaceae plant Prunus mume (SiebDried near-ripe fruit. It is cultivated in all parts of China, with the provinces south of the Yangtze River basin being the most. It has the effect of astringent lungs, astringent intestines, shengjin and ascaris.