What fruit is black plum made from? What are the benefits of soaking in water to drink black plums?

Ume is loved by many because of its sweet and sour taste. And the boiled water of black plum is very helpful to people's bodies, and there are a lot of foods made of black plum in daily life. For example, the more popular black plum juice or dried black plum is also a food and drink that many people love.

And the role and efficacy of black plum are very many, it not only has the effect of curing diarrhea, relieving cough and phlegm, but also has the effect of strengthening the spleen and stomach and promoting gastrointestinal digestion. Many Chinese herbal medicines for diarrhea, cough and phlegm will contain the ingredient of black plum, and black plum is suitable for people of all ages, and it is really a very popular food.

Ume soup is rich in vitamins B and C, so it has a particularly good effect on cancer prevention and anti-cancer. In addition, the black plum soup also contains elements that are particularly good at inhibiting the metastasis of cancer cells, such as cyanamide and fatty oils, which are all elements that are particularly good at inhibiting the metastasis of cancer cells.

And the black plum soup can also quench thirst in the summer, strengthen the spleen and stomach. Because of its sweet and sour taste, Ume soup is particularly popular. In summer, the application of black plum soup can prevent heat stroke, quench thirst, and the fruit peel in black plum can also strengthen the spleen and appetize, improve people's appetite, and also can block the glycogen of fat conversion.

In addition, there is also a lot of organic matter in black plum juice, which can promote the digestion and absorption of the stomach and intestines, increase appetite, and even if you eat more, it will not hurt the stomach.

Wumei soup also has a vital effect, which is astringent swelling and diarrhea. Since the black plum soup contains items that can control Escherichia coli and typhoid bacilli, it is very effective for people with abdominal pain or diarrhea. Natural black plum also has some other effects, such as beauty can clear spring fatigue, these aspects of the effect are particularly good.

Ume is made from ume, which is the dried ripe fruit of the plum tree, a plant in the Rosaceae family.

It is very nutritious because it can be supplemented with a lot of vitamins.

Plum is a dried fruit that can be eaten in all seasons, a very common food that clears heat and relieves heat with therapeutic effects, many people like to drink black plum soup made of black plum in the hot summer, because its sweet and sour has a good effect on the heat and can also quench thirst.

Ume is generally made from fresh plums, which need to be pickled before they can be made, and soaking in water can quench thirst and dredge blood vessels, which is good for the body.

Ume is made from unripe green plums.

Also known as sour plum. Huang Zai, Hehan plum, dry branch plum.

For the Rosaceae family. The near-ripe fruit of the deciduous tree plant plum, smoked by fireworks.

According to modern research, green plum or plum.

Juice. Ume contains more potassium and less sodium, so it should be eaten by people who need to take potassium-excreting diuretics for a long time; Plum China contains catechin.

It can promote intestinal peristalsis, so people with constipation should eat it. Prunes contain a variety of organic acids, which have the effect of improving liver function, so liver disease.

Patients should eat it. The plum acid in plums can soften blood vessels, delay arteriosclerosis, and have anti-aging and anti-aging effects. The color is darker, and it is also made into black plum juice.

How to prepare Ume:

1. Net system: carefully remove impurities, sieve off the ashes, wash and dry.

2. Black plum meat: take the net black plum and moisten it with water to make the meat soft, dry it slightly, crush it, and peel the clean meat. Or put it in a steamer basket and steam it until it is extremely rotten, knead it in a basket, remove the core, take the meat, and dry it.

3. Vinegar making: take the black plum or black plum meat, mix well with vinegar, moisten until the vinegar is absorbed, put it in a suitable container and seal it, heat it with water or steam for 2-4 hours, and take it out and dry it.

4. Steaming: Take the black plum and put it in the bottle and cover it tightly, steam it in a pot of boiling water until it is gasped, stop the fire for 5 hours, and take it out to dry.

Ume is a plant of the Rosaceae family.

Dried near-ripe fruit of plum. In summer, the fruit is harvested when it is nearly ripe, and dried at low temperature until it turns black. It is cultivated all over China, to the Yangtze River Basin.

The southern provinces are the most numerous. Fruit nearly spherical, 2-3 cm in diameter, yellow or greenish-white, pubescent, sour; pulp and kernel paste; The nucleus is oval, the apex is rounded with a small protrusion and a pointed tip, the base is gradually narrowed into a wedge-shaped, the sides are slightly flattened, the ventral margin is slightly blunt, there are obvious longitudinal grooves on the ventral surface and dorsal ridge, and the surface has honeycomb holes. The flowering period is winter and spring, and the fruiting period is from May to June (the fruiting period is extended to July and August in North China).

Preparation method. 1. Black plum meat: Take the black plum, moisten it to make it soft or steamed soft, and remove the core.

2. Wumei charcoal: take the net black plum and fry the charcoal method according to the method (the frying method without auxiliary materials is called the stir-fry method. It includes three operating processes: frying yellow, frying coke and frying charcoal. Stir-fry until the skin and flesh bulge. This product is shaped like a black plum, the skin and flesh are bulging, and the surface is charred black. The taste is sour and slightly bitter.

Ume itself is a fruit, not a fruit.

Dried black plum is made from black plum fruit.

The doctor said: Wumei is a food of the same origin as medicine and food, and it can be drunk by making tea and water.

Ume is very effective in treating bad breath and hangover, and it is inevitable to drink a few more cups when you are celebrating the festive season, and try drinking a cup of black plum tea when you wake up with a splitting headache. Soak a black plum in a glass of warm water for about 5 minutes.

1. Replenish physical strength: The citric acid in black plum can help promote the absorption and utilization of vitamins and other nutrients by the human body, so soaking in water can help replenish energy, quickly relieve fatigue, and also play a role in disease prevention and resistance.

2. Lipid-lowering**: black plum is rich in dietary fiber, vitamin B6, and potassium that is conducive to drainage, which has a good ** effect. The sugar in black plum stays in the body for a longer period of time, which can make you feel full for a long time and reduce the amount of food you eat.

3. Lower blood pressure: black plum contains citric acid, malic acid, which has the effect of lowering blood pressure, sleeping, clearing heat and generating Jin, and soaking in water with black plum is suitable for patients with high blood pressure who are prone to dizziness and insomnia.

4. Delay aging: black plum contains acidic ingredients, drinking water with black plum can help eliminate a large number of viruses and bacteria in the human body, improve the ability of various tissues in the human body, and can also effectively promote the secretion of parotid hormone, parotid hormone is an important ingredient to prevent human aging.

5. Astringent intestinal antidiarrheal: black plum has a certain astringent effect, and a variety of anti-inflammatory and bactericidal ingredients can also help eliminate bacteria in the intestines.

1. What is Ume.

Wumei, the name of traditional Chinese medicine. For the Rosaceae plant Prunus mume (SiebDried near-ripe fruit.

It is cultivated in all parts of China, with the provinces south of the Yangtze River basin being the most. It has the effect of astringent lungs, astringent intestines, shengjin and ascaris. It is often used for lung deficiency and long-term cough, long-term diarrhea and diarrhea, deficiency heat and thirst, ascaris and vomiting and abdominal pain.

2. What kind of fruit is black plum made of?

Ume is actually smoked from unripe green plums. It is generally recommended to soak in water to drink, but it is best not to exceed 10 grams a day. Or eat it as a dry snack, it tastes pretty good, or add a few black plums to the soup to make the soup taste more delicious.