The practice of confinement papaya soup, how to make confinement meal papaya porridge

Preparation of papaya pork rib soup:

1.The papaya is peeled, seeded and cut into large pieces. 2.

Put shredded ginger and cooking wine in the pot, put in the pork ribs, skim off the foam after the water boils, cook for 3 minutes, remove the ribs, and rinse with hot water. 3.Put water in a casserole, add pork ribs, green onions, ginger, cooking wine, a little vinegar, bring to a boil over high heat, turn to low heat and continue to simmer for an hour and a half.

4.Add the papaya cubes. Continue to simmer for 30 to 40 minutes, adding a pinch of salt to taste.

Preparation of papaya soup:

1.Wash the bones and put them in a pot of water.

2.Peel the papaya and wash it in half.

3.Remove the seeds from several sides.

4.After the seeds are removed, dig out the layers on several sides at the same time (if you don't dig and cook them, it won't taste good).

5.Cut into angular rows.

6.After the bone broth is cooked, add ginger slices, bring the papaya to a boil over high heat, simmer for 8 minutes, add a little salt, and serve.

The practice of moisturizing and dehumidifying papaya soup in autumn:

1.Peel and seed the papaya and cut into cubes.

2.Wash all kinds of beans and soak them in water for four hours;

3.Add enough water to the pot, put the papaya and various beans in the pot together, boil over high heat, boil for an hour, add salt to taste, and a pot of beautiful soup with a thick papaya fragrance is completed.

After learning so much about the practice of papaya soup, everyone's taste buds are already ready to move, whether they already want to cook it themselves, and the method of papaya soup is simple and easy to learn, nutritious and beautiful, you can also go to the Internet to search for the practice of papaya soup, and learn more about other papaya soup practices.

It is best for pregnant women not to drink papaya soup, because the papaya glycosides contained in it will make the uterus contract faster, which will have an adverse effect on pregnant women, even if it is eaten after cooking.

How to make papaya soup delicious.

Prepare salt, pork ribs and green papaya, first add an appropriate amount of water to the pot, put the ribs in and scald them after boiling, change to low heat after boiling, the longer the boiling time, the more fragrant the taste, after cleaning the green papaya, cut it open, remove the skin, scrape it clean, cut it into blocks, put it in the stock, simmer for about 20 minutes, don't cook too badly, add the right amount of salt to taste and eat.

The efficacy of green papaya soup.

Drinking some green papaya soup can help food digestion and spleen strengthening, which contains green papain, and also contains enzymes, which can make the digestion of protein faster, and can also make food better digested and absorbed, so as to strengthen the spleen and eliminate appetite.

Drinking green papaya soup can play an insecticidal and antibacterial role, it contains a certain toxicity, but generally does not make the body have a toxic reaction, but it is necessary to pay attention to women do not eat green fungus melon during pregnancy, because it contains green papayaline, which is easy to make the uterus contract faster, so that abdominal pain appears, which will have an adverse effect on the fetus.

Drinking green papaya soup can lower blood pressure, it contains papayaline, which can play a role in lowering blood pressure, can make blood vessels constrict, coronary vasodilation, kidney dilation.

Drinking green papaya soup can also supplement the nutrients needed by the body, which contains vitamins, fats, proteins and water, as well as amino acids needed by the human body, supplementing the nutrients needed by the body, and making the ability to resist diseases stronger.

The effect of drinking some green papaya soup ** is also very good, its calories are relatively low, it can supplement nutrients, make the sense of satiety stronger, it also contains papaya enzymes, which can decompose sugars and proteins, and can also decompose fat, which can naturally make the figure better and better.

The effect of drinking some green papaya soup for beauty is also very good, it contains papaya enzyme, which can make the metabolism faster, fully dissolve the sebum and aging keratin in the pores, and make it whiter.

Can pregnant women drink green papaya soup.

It is best for pregnant women not to drink green papaya soup, because the papaya glycosides contained in it will make the uterus contract faster, which will have an adverse effect on pregnant women, even if it is eaten after cooking, this will also happen.

The confinement meal papaya porridge shouted.

Materials. Ingredients.

300 grams of papaya 150 grams of rice.

Jasmine 7-8 flowers.

Seasoning 1 teaspoon honey 1200 ml water Preparation.

Ingredients: about 300 grams of papaya, 150 grams of rice, 7-8 jasmine flowers, a small amount of honey.

Step 1: Peel the papaya and scrape off the celery black seeds with a spoon.

Step 2: Brew the jasmine with boiling water.

Step 3: Cut the papaya pulp into small pieces and set aside.

Step 4: After the flower tea is brewed, pour it into the pot with the flower and tea water, add the washed rice, and start cooking the porridge.

Step 5: When the porridge is almost thick and thick, add the papaya and continue to cook for seven or eight minutes.

Step 6: When it is warm, you can rent it and add a little honey to taste.

Cooking tips.

If you use fresh jasmine, put it back and put it in the pot with papaya.

After giving birth to a baby, the mother eats papaya porridge, it is okay, drinking papaya porridge papaya is a lactation effect, generally lactating mothers in order to ensure that the secretion of milk is sufficient, not only can be made into papaya porridge, but also can be made into soup, are better, generally pregnant women eat papaya to make soup to eat better, can obviously regulate gastrointestinal function, and enhance the body's immunity. Papaya pot pig's feet, celery Huaishan papaya are all OK.

The quality of the confinement meal is related to the quality of the pregnant woman's recovery of physical functions, and also related to whether it can bring sufficient nutrition to the baby. Confinement meal is a meal from which a mother can get the nutrients she needs after giving birth to a baby, so it will get more attention, so, how to make milk papaya in confinement meal?

Milk is indeed a good thing, and drinking milk at ordinary times can play a role in promoting milk, and the effect of milk calcium supplementation is also relatively good, so it can be eaten during confinement. In addition, we will suggest that you should breastfeed the soybeans with pig's trotters, crucian carp soup, sesame seeds, etc.

Although I have given birth to a baby, now is the time of confinement, you can also eat papaya milk, and there are many benefits to the body, after all, milk contains more protein, so you can also eat papaya during pregnancy, and then stewed milk can be eaten, according to your own blood delicious on it, and any way to eat will not affect the body.

Preparation of papaya milk.

1.Peel the papaya, dig out the seeds, cut them into small pieces, and put them in the steamer to steam them first (you can't eat cold during the confinement period);

2.After steaming, pour it into a small milk pot and crush it with a spoon, you can leave a small part that is not too broken;

3.Pour two cartons of milk into the milk pot (enough to hold two bowls, but only one box can be poured into it);

4.Put the milk pot on the gas and cook it on low heat, you can use a spoon to test the temperature, do not exceed 40 degrees, it will destroy the nutrition of the milk;

5.Put it in a bowl and finish.

Confinement diet principle 1: light and easy to digest, remember to blindly tonic.

The old people will say, "Confinement should replenish the body, and eat better fish and meat." In fact, the recovery of anything should be gradual, the diet during the confinement should be lighter than usual, and when the body slowly adapts, start to nourish the body. Don't start with big fish and meat, blindly tonic.

It is advisable to put less salt, not too "heavy taste"! In the first week after giving birth, it is best to focus on liquid and semi-liquid foods that are easy to digest and absorb, such as gruel, egg custard, rice noodles, noodle soup and various soups, etc., during which the peristalsis of the gastrointestinal tract will be well restored.

Confinement diet principle 2: hydration and edema reduction at the same time.

Postpartum mothers are prone to edema, so you can drink more red bean soup to help reduce edema. However, reducing edema does not mean that you cannot rehydrate. On the contrary, new mothers will sweat a lot during and after childbirth, plus to breastfeed their newborn babies, and 88% of the milk is water, therefore, new mothers should replenish a lot of water, drinking soup and water is the best way to supplement nutrition and water.

Confinement diet principle 3: eat small and frequent meals, meat and vegetarian combinations.

The pregnant uterus will be swollen, which causes pressure on other organs of the body, and the gastrointestinal function of the new mother has not recovered in time after childbirth, so it is necessary to insist on eating small and frequent meals, which can be eaten five to six times a day. However, it is necessary to have a combination of meat and vegetables, foods containing calcium and iron, fresh meat, fish, seaweed, vegetables and fruits, and nothing is missing. In this way, nutrition is ensured, but it does not increase the burden on the stomach and intestines, allowing the body to recover slowly.

Papaya milk soup can be made for lactation, and the materials that need to be prepared include: papaya, milk, sugar, pots, and bowls.

1. Cut the papaya into cubes.

2. Pour an appropriate amount of water into the pot.

3. After the water starts to heat up, add an appropriate amount of white sugar and stir well.

4. Then pour in the papaya and cook for three minutes.

5. Then pour in an appropriate amount of milk, stir and boil until boiling.

Method 1 Ingredients: 300g papaya, 200g milk. Method:

1. Wash one papaya. 2. Cut and remove the seeds from the middle. 3. Scoop out the pulp with a spoon.

4. Put the pulp in a food processor and add milk. 5. Pour out the pulp after crushing. 6. Put it in a bowl and enjoy.

Method 2 Ingredients: half a papaya, 230ml of milk, 250ml of cold boiled water, 10g of rock sugar. Method:

1. Peel the papaya, remove the seeds and cut into small pieces. 2. Put it in a stew pot. 3. Add an appropriate amount of water and cover the papaya.

4. Add rock sugar. 5. Put it in a pot and simmer over high heat for half an hour. 6. Add milk and simmer for a few minutes.

7. Serve and serve.

Method 3 Ingredients: 1 papaya, 250g milk, 8 red dates, appropriate amount of brown sugar. Method:

1. Prepare the ingredients. 2. Peel the papaya. 3. Soak the jujube for 10 minutes.

4. Remove the pit of the jujube and dice the papaya. 5. Add a bowl of water to the papaya and red dates and boil them in a milk pot. 6. Boil for 10 minutes and pour the milk into it.

7. Put an appropriate amount of brown sugar and wait for the pot to boil again.

How to make it: Method 1.

1000g of mutton, 5g of grass fruit, 1000g of papaya, 300g of peas, 500g of japonica rice, 200g of sugar, salt, monosodium glutamate, pepper.

1. Wash the grass fruit mutton, peas, and japonica rice; Juice the papaya and set aside.

2. Cut the mutton into small pieces of 2 cm square, put it in an aluminum pot, then add papaya juice, grass fruit, peas, japonica rice, add an appropriate amount of water, put it to a boil, and simmer until the peas are ripe and the meat is cooked.

3. Add sugar, salt, monosodium glutamate and pepper.

4. When eating, it can be accompanied by meals or eaten alone.

Source: "Drinking and Eating".

Different ways to make papaya soup**.

Method two. 4 papayas, steamed and peeled, ground like mud, 1 kg of white honey washed. Mix the two things thoroughly and put them in the net porcelain. Mix 1 2 tablespoons with boiling water every morning. It can relieve pain and paralysis.

Question 1: How to make papaya pork rib soup with milk 1Blanch the pork ribs to remove the blood foam, wash the papaya, peel and remove the seeds, and cut into pieces.

2.After blanching, put the ribs in the pressure cooker, put a piece of ginger, and leave no other seasonings in it, and stew it (this is done to take care of the taste of the whole family).

3.The pork rib soup is stewed for about 30 minutes, and then the soup is set aside, you can add a few pieces of pork ribs, no need for pure soup, you still have to eat some meat, hehe.

4.Add the chopped papaya to the soup and continue to cook for 10 minutes.

The leftover pork rib soup, how the rest of the family wants to eat it, can continue to be processed into other people's favorite flavors.

Question 2: Papaya can promote lactation How to make milk soup under papaya 12. Put some sugar after cooking, and crush the papaya pieces with a spoon during the cold process. You can also make it according to your taste.

Question 3: How to make papaya pork rib soup stewed soup. In addition to drinking this, you can also drink pig's trotter soup and crucian carp soup, supplemented by **, and buy some milk tea or prolactin.

Question 4: What are the practices of papaya to promote milk The practice of papaya stewed pork ribs.

Ingredients: 1 papaya, 200 grams of steak.

Ingredients: minced garlic, a pinch of chili, oyster sauce, broth, rice wine.

Method: 1. Marinate the steak for 4 hours with salt, maize flour and eggs, and then cut the steak into strips.

2. Cut the papaya into strips and oil it over low heat.

3. After stir-frying the oil pan with minced garlic and chili peppers, Brother Lianshan puts the steak in the pot, and then adds oyster sauce, stock and a little rice wine.

4. After the most appealing, thicken with too white powder, and then add papaya and stir-fry.

Benefits: Papaya stewed steak combines protein and vitamins. Beef is warm, so it is better to eat it with fruit to avoid heat.

Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Papaya contains a lot of vitamin C, and eating papaya and other lactation-stimulating foods together can not only clear lactation, but also reduce acute mastitis in mothers.