Houttuynia cordata root is rich in nutrients, how to make Houttuynia cordata root delicious?

1. Wash Houttuynia cordata with water, remove the old roots and leaves, leave the tender white roots and leaves, and then fold them into long and short suitable segments by hand;

2. Press the garlic into minced garlic and make chili oil in the microwave;

3. Soak Houttuynia cordata in cool boiled water for 5 minutes (if you don't like the fishy smell of Houttuynia cordata, soak it for more time), remove and drain;

4. Put Houttuynia cordata in a large pot, drizzle with chili oil, minced garlic, put all the seasonings and mix well.

Remove the Houttuynia cordata and wash it, cut it into sections, soak it in salted water for a few minutes, add monosodium glutamate, refined salt, Sichuan pepper powder, chili oil, sugar, mix well and serve. Houttuynia cordata has the effect of clearing heat and detoxifying, diuresis and swelling. **Upper respiratory tract infection, lung abscess, urinary tract inflammation, mastitis, cellulitis, otitis media, enteritis, etc. can be made into cold dishes.

Houttuynia cordata can be fried and eaten, can be eaten raw, or can be used in stewed soup.

Houttuynia cordata root is a common ingredient for making cold vegetables, in the process of making, we need to remove the old roots and whiskers of Houttuynia cordata roots, and then leave the fresh white roots and leaves, and then clean them with clean water to remove the sediment, soak them in clean water for half an hour, remove the water and cut them into sections, add appropriate seasonings to eat, seasonings can be configured according to their own taste, under normal circumstances, appropriate vinegar, soy sauce, sugar, chicken essence, chili oil and so on will be added.

Making tea is one of the most important ways to use Houttuynia cordata root, when drinking, you only need to prepare a pound of Houttuynia cordata root, then remove the impurities, and drain it after cleaning it with water, stir the fresh Houttuynia cordata root, take out the juice, put the obtained Houttuynia cordata juice into the pot and boil, remove the residue and drink it as tea, which is very convenient.

Houttuynia cordata root can be served cold or scrambled eggs. Cut the root of Houttuynia cordata into segments, beat the eggs, wait until the oil in the pot is hot, add chopped green onions, stir-fry until fragrant, then add Houttuynia cordata and eggs and stir-fry into pieces, add an appropriate amount of water and salt, and wait until the eggs are cooked thoroughly and can be eaten.

You can make cold salad Houttuynia cordata, houttuynia scrambled eggs, and Houttuynia cordata steamed chicken. Remove the roots and whiskers of Houttuynia cordata, wash them with water, soak them in cold water for about 10 minutes, and set aside. Cut the dried chili peppers into pieces and fry them until crispy and fragrant, then pour them into a bowl with the oil.

Put Houttuynia cordata in a bowl, add salt, soy sauce and Sichuan peppercorns, and mix well.

Houttuynia cordata is a medicine from the leaves to the roots, and the leaves and roots can be dried and then soaked in water to drink, which has a good heat-clearing, detoxification, swelling, and diuretic effects. The stems and roots can also be eaten as vegetables, which can be fried and eaten, or the raw stems and roots can be mixed with seasonings to make a cold salad.

Make a cold salad of Houttuynia cordata. Wash Houttuynia cordata, remove the leaves and old rhizomes, and leave the tender rhizomes. Houttuynia cordata is soaked in boiling water for about 30 seconds, then scooped up, cooled, and cut into small pieces.

Put the chopped Houttuynia cordata on a plate, add an appropriate amount of salt, vinegar, chili sauce, sesame oil, etc., stir well, and sprinkle with chopped green onions.

Mix Houttuynia cordata roots, wash the Houttuynia cordata roots, control the water, shred the onion, minced garlic, shredded ginger for later use, break the houttuynia cordata into small pieces, use a pot of Houttuynia cordata and onion garlic and ginger shreds to drizzle with olive oil, soy sauce, chili oil, a little salt, sugar, stir well, and the Houttuynia cordata cold salad is good.

Houttuynia cordata root water is boiled into juice, filtered out of the residue, put in pear pieces and old rock sugar, the taste of Houttuynia cordata root Sydney pear water is very good, basically there is no fishy smell of Houttuynia cordata root, and it can also be combined with pears to clear heat and remove fire, phlegm and cough.

Hello, the value of Houttuynia cordata is very high, if you want to make Houttuynia cordata delicious, you can choose cold dressing, wash Houttuynia cordata, cut it into sections and put it in a bowl, then put in salt, light soy sauce, the taste is very fresh, and then put some chili oil to mix evenly.

Houttuynia cordata has the effect of clearing heat and detoxifying, diuretic and detoxifying, so this kind of food is generally recommended to be eaten cold, and it can also be paired with some meat to cook soup, which is very good.

In the case of Houttuynia cordata, it is recommended to eat it cold, because other eating methods can easily destroy the nutrients in it, so the cold salad can preserve the medicinal effect and nutrients of Houttuynia cordata to the greatest extent.

Fold Houttuynia cordata into small pieces by hand, pour in garlic foam, millet spicy, vinegar, light soy sauce, chicken essence salt, a little sugar to enhance freshness, pour in sesame oil and sprinkle chopped green onions, stir well and use.

It can be used to make soup, or to make tofu balls, or it can be eaten directly in hot pot, or it can be eaten cold, or it can be fried and eaten, these methods are relatively simple.

It can be eaten cold, or boiled in hot pot, or fried, these ways to eat are relatively good, and can ensure the nutrition of Houttuynia cordata.

Houttuynia cordata root is basically a cold dressing: Houttuynia cordata only leaves the roots, washes it, cuts it into sections, stirs it well with red pepper paste, sesame oil, light soy sauce, oyster sauce, and salt, and then it can be eaten.

It is very delicious when you make cold salad, the taste is particularly unique, sweet and sour, and nutritious.

Houttuynia cordata, also known as folded ear root, is a traditional Chinese medicine, can also be eaten as a seasonal vegetable, can be cold or stir-fried, people who are used to the unique smell of Houttuynia cordata still like to eat very much.

Ingredients: Houttuynia cordata, chili paste, red pepper, salt, soy sauce, vinegar, sesame oil, eighteen fresh seasonings.

How do you eat Houttuynia cordata root? How to make Houttuynia cordata root delicious.

The preparation of the cold salad:

In the first step, Houttuynia cordata is washed, the leaves and old rhizomes are removed, leaving the tender rhizomes.

Step 2: Bracket cordata in boiling water for about 30 seconds, then pick it up, let it cool, and cut it into small pieces.

The third step is to put the chopped Houttuynia cordata on a plate, add an appropriate amount of salt, vinegar, chili sauce, sesame oil, etc., stir well, sprinkle with chopped green onions, and a delicious dish is done.

The practice of stir-frying.

In the first step, Houttuynia cordata is washed, the leaves and old rhizomes are removed, leaving the tender rhizomes.

Step 2: Cut the houttuynia into small pieces and set aside in the pan.

The third step is to prepare the seasonings such as chopped bacon, red pepper, cooking oil, salt, soy sauce, and 18 fresh.

Fourth, put cooking oil in the pot, wait for the oil to be hot, add the red pepper cut with bacon, and stir-fry;

Step 5: Put the chopped Houttuynia cordata in the pot and stir-fry;

The sixth step, add salt, soy sauce, eighteen fresh and other seasonings, stir-fry, the time should not be too long, so as not to fry the houttuynia too old noodles, before the pot, put in a little monosodium glutamate, sprinkle with chopped green onions, you can start the pot.

How to fry Houttuynia cordata.

You need to prepare blended oil, chicken essence, vinegar, soy sauce, salt, Houttuynia cordata, first pick the Houttuynia cordata, clean it, drain the water, add an appropriate amount of oil to the pot, pour the vinegar and soy sauce into it, pour the houttuynia cordata into the pot, stir-fry a few times, and then add the appropriate amount of salt and stir-fry evenly, add some chicken essence, and you can get out of the pot after stir-frying evenly.

Benefits of eating Houttuynia cordata.

Eating some Houttuynia cordata properly can achieve the effect of detoxifying and clearing heat, Houttuynia cordata is a cold food, can detoxify and clear heat, you can eat cold Houttuynia cordata in the hot summer, eating Houttuynia cordata can also achieve the effect of promoting defecation, it also has quercetin in it, which can play a diuretic role, so that the urine can be better discharged, soak some water with Houttuynia cordata to drink, you can make the bowel movement smoother, and the problem of constipation can be effectively alleviated.

Eating Houttuynia cordata can also make the immunity stronger, and the white blood cell vitality in the body can become better, so that the immunity can naturally be improved, the speed of blood circulation can also become faster, and the analgesic effect is also relatively good.

Eating some Houttuynia cordata can also play a role in the disease, Houttuynia cordata can be used together with other drugs, so that the effect of the disease can be better, and it can also be antibacterial and anti-inflammatory, it contains ichoutolin, the effect of antibacterial is very good, it has a good preventive effect on influenza, and can be **pneumonia and bronchitis.

Eating Houttuynia cordata can increase appetite, because there are still more ways to eat it, and you can mix Houttuynia cordata cold, and your appetite can increase after eating.

Houttuynia cordata is still relatively common in our lives, and the nutrition of Houttuynia cordata root is very rich, eating some Houttuynia cordata appropriately has certain benefits for our body, so let's introduce it to you.

First of all, we must know that the taste of Houttuynia cordata is very strong, and it is also very fishy, so many people can't accept the taste of Houttuynia cordata, but people who like to eat Houttuynia cordata especially like it, which has a certain reason for its nutritional value. Secondly, if you use Houttuynia cordata to make tea and drink it, it can well retain the nutritional value of Houttuynia cordata roots, and at the same time, it will not be damaged, so that the body can completely digest and absorb it. If it is used for cold dressing, the old roots and whiskers of Houttuynia cordata should be removed, and only the more tender part in the middle should be eaten.

However, when cold dressing Houttuynia cordata roots, be sure to clean the Houttuynia cordata roots. Finally, you can scrambled eggs, Houttuynia cordata and eggs can be cooked together, which can effectively improve the body's immunity, and can also promote intestinal peristalsis to ensure some nutrients that our body needs.

No matter which method it is, the nutritional value for the body is still relatively rich, and it can also ensure some of the nutrients we need, but the taste of Houttuynia cordata is particularly fishy, so many people can't accept it, so if you want to use Houttuynia cordata, try to take the cooking method, because cooking is likely to synthesize some of the fishy smell in Houttuynia cordata.

Finally, I want to say that whether you eat Houttuynia cordata or eat some other nutrients, you must pay attention to the amount not too much, otherwise the impact on the body is still very large, in addition Houttuynia cordata is still used as a medicinal material, which can effectively help quit smoking, so for some male friends who smoke, it is still good to eat some Houttuynia cordata appropriately.

You can choose to boil it with eggs to eat, which is the most beneficial to the body and can enhance the body's immunity.

Put Houttuynia cordata in soup and stew it, which is very good for the body and can retain the nutrients of the plant Houttuynia cordata.

Houttuynia cordata root is very nutritious, and it can be soaked in boiling water, and it tastes very good.

Here's how to eat Houttuynia cordata root:1. Cold dressing: Freshly bouttuynia cordata, slightly blanched with boiling water, and then add an appropriate amount of salt, soy sauce, rice vinegar, pepper oil, minced ginger, onion juice, sesame oil and other condiments to serve.

2. Stewed meat: Purify Houttuynia cordata and stew it with meat, so that the broth is fragrant and delicious.

3. Cook porridge: decoction the juice of Houttuynia cordata to cook porridge, or wait for the porridge to cook an appropriate amount of Houttuynia cordata when the porridge is cooked, cook it slightly, season and serve.

4. Make tea: Put the fishy omen in the pot, fry until it can be kneaded into powder, and wait for it to cool for later use. Take an appropriate amount and soak in boiling water.

Houttuynia cordata root is a very common dish on the dinner table, and it is also a traditional Chinese medicine that treats symptoms such as cough caused by lung respiratory diseases. So, what are the effects and functions of Houttuynia cordata root? Let's take a look.

A basic introduction to Houttuynia cordata root.

Folded ear root, also known as Houttuynia cordata. It is the dried aquatic part of the perennial herbaceous plant Bracken of the family Triviaceae. See "Famous Doctors".

Tang Susong said:"Raw wetland, the shade of the valley can also grow, the leaves are like buckwheat and fat, the stem is purple and red, Jiangzuo people are good for raw food, Guanzhong is called the cabbage, the leaves have a fishy smell, so it is commonly called: Houttuynia cordata.

In summer, when the stems and leaves are lush and the flower spikes are abundant, they are harvested, washed, dried in the shade or fresh. In addition to its edible value, Houttuynia cordata has the functions of clearing heat and detoxifying, eliminating carbuncle and draining pus, diuretic and drenching, and has been widely used in traditional medicine in China.

What does Houttuynia cordata root do.

1. The efficacy and function of Houttuynia cordata root is pungent in taste and slightly cold in nature; Return to the lungs, bladder, and large intestine meridians. It has the functions of clearing heat and detoxifying, dissolving phlegm, draining pus, eliminating carbuncles, diuresis, reducing swelling and drenching. It is mainly used for the treatment of pulmonary fever, wheezing cough, pulmonary carbuncle and pus, throat moth, hot dysentery, malaria, edema, carbuncle swelling and sores, hot shower, eczema, prolapse and other diseases.

Clinically, it is widely used in pneumonia, hemoptysis, upper respiratory tract infection, chronic bronchitis, cold and fever, lung cancer, cervical erosion, nephrotic syndrome, rhinitis, purulent otitis media, mumps, etc.

2. How to eat Houttuynia cordata root:

1.The habit of eating bracken in China began in ancient times, and cold salad side ear root is a traditional delicacy of the folk.

2.If you eat it for a long time, you will become weak, damage your yang energy, and eliminate your essence. It is not advisable to eat for a long time.

The efficacy and function of Houttuynia cordata root.

The taste is pungent and the sex is slightly cold; Return to the lungs, bladder, and large intestine meridians. It has the functions of clearing heat and detoxifying, dissolving phlegm, draining pus, eliminating carbuncles, diuresis, reducing swelling and drenching. It is mainly used for the treatment of pulmonary fever, wheezing cough, pulmonary carbuncle and pus, throat moth, hot dysentery, malaria, edema, carbuncle swelling and sores, hot shower, eczema, prolapse and other diseases.

Clinically, it is widely used in pneumonia, hemoptysis, upper respiratory tract infection, chronic bronchitis, cold and fever, lung cancer, cervical erosion, nephrotic syndrome, rhinitis, purulent otitis media, mumps, etc.

Nutritional value of Houttuynia cordata root.

1.The root of the folded ear has a specific smell and high nutritional value; It contains protein, fat and rich carbohydrates, as well as methyl n-nonanone, lanolic acid and myrcene.

2.Houttuynia cordata mainly contains volatile oil, decanoyl acetaldehyde houttuynin and other components, which have inhibitory and antibacterial effects on various pathogenic bacilli, cocci, influenza virus, leptospira, etc., and can improve the immune regulation function of the human body.

3.The potassium salt and quercetin contained in it have diuretic effect.