Houttuynia cordata home cooking cold dressing, cold salad Houttuynia cordata practice and steps

Cold salad with Houttuynia cordata.

Raw materials, fold the ears, remove the roots and cut them off! Cut off! Cut off! Note that this is truncated. Do not cut with a knife. The taste of the knife will change. Wash and put on a plate and prepare.

Ingredients: A handful of fresh Houttuynia cordata. (This season, a lot of wild ones can be picked by yourself or bought by yourself.)

It's very cheap, 3 yuan a pound for a big bag. At the same time, we can divide it into two parts: roots and leaves. Personally, I like to eat the leaf part with a little root, that is, the upper part of the purple golden cow, which is more delicious and crispy), a spoonful of cooked chili, a spoonful of cooked peanuts, a spoonful of peppercorn noodles, sesame oil, a little vinegar, a little sugar, a little green onion, ginger and garlic, and a little soy sauce.

Fold the root of the ear. Foodstuff.

300 grams of broken ears (Houttuynia cordata).

Seasoning: 1 teaspoon chicken essence 1 teaspoon sugar 1 teaspoon Sichuan pepper powder 2 tablespoons soy sauce 2 tablespoons balsamic vinegar.

30g ginger, 30g garlic, 40g chili powder, appropriate amount of salt, 1 coriander, 2 shallots.

Step 1: Wash the folded ear roots to remove the old roots. Cut into small pieces of about 4 cm, put in a large bowl, add some salt, mix well, and let stand for 15 minutes.

Step 2: Add various seasonings, mix the seasonings and purple beef root evenly and enjoy.

How to make it: Ingredients: Folded ear root, fresh folded ear root shoots, chili flakes, shallots, green onions and coriander, soy sauce, vinegar, garlic, Sichuan pepper powder, grass fruit powder, peanut flour, sugar.

Method: Cut the washed folded ear roots and buds into small pieces of about 3 cm, chop the green onion, cut the coriander into sections for later use, and cut the garlic into minced garlic for later use.

Chili oil: Put the dried chili noodles, minced garlic, shallots, a little salt, chicken essence, put in a little shanshan dipping water and spicy, heat the oil and pour it into the bowl to force out the fragrance, and a bowl of super fragrant chili oil is completed.

According to your favorite taste, put chili oil, soy sauce, vinegar, minced garlic, chopped green onion, coriander, pepper powder, grass fruit powder, and peanut powder into the folded ear root in turn and stir evenly, and add a little sugar to taste better. After marinating the ear root for half an hour, it is more crisp and flavorful, and it is not too refreshing with a bowl of rice.

Folded ear root: also known as Houttuynia cordata, is a kind of Chinese medicinal material. Houttuynia cordata has a strong fishy smell and a slightly astringent taste, as a medicinal herb and food, it has the effect of clearing heat and detoxifying, relieving cough and expectorant, and promoting urination.

Wash one pound of Houttuynia cordata and set aside, 20 grams of garlic crushed and diced, 5 grams of red pepper shredded, 5 grams of millet pepper cut into cubes, and coriander cut into sections; Mix the sauce, millet pepper, red pepper shreds, garlic, pepper, half a spoon of chicken essence, sugar, half a spoon of salt, aged vinegar, a little light soy sauce, a little secret red oil, stir well; Put the drained Houttuynia cordata into a pot, add the sauce, stir well, add coriander leaves, and add some sesame oil.

Houttuynia cordata is a cold dish made of Houttuynia cordata (called Zeer root in some parts of China) as the main ingredient, shredded chicken as the auxiliary material, salt, vinegar, chicken essence, chili oil, soy sauce and Sichuan pepper oil as seasonings. Houttuynia cordata has antibacterial, antiviral, improving immunity, diuretic, clearing fire and detoxifying, and cough suppressant.

How to make it: 1. Wash Houttuynia cordata with water, remove the old roots and leaves, leave the tender white roots and leaves, and then fold them into long and short suitable segments by hand;

2. Press the garlic into minced garlic and make chili oil in the microwave;

3. Soak Houttuynia cordata in cool boiled water for 5 minutes (if you don't like the fishy smell of Houttuynia cordata, soak it for more time), remove and drain;

4. Put Houttuynia cordata in a large pot, drizzle with chili oil, minced garlic, put all the seasonings and mix well.

Characteristics: Clear fire, slightly bitter.

Medicinal properties. 1. Houttuynia cordata, also known as the root of the side ear in the south, is a Chinese herbal medicine, with the functions of anti-inflammatory, urine filtration and detoxification, and is often used as a small dish on the dinner table in the south, mostly growing on the edge of the ridge.

2. Houttuynia cordata has a special taste because it contains a large amount of volatile oil, and studies have confirmed that Houttuynia cordata has anti-pathogenic microorganisms, enhances the activity of monocyte macrophages, thereby further enhancing non-specific immunity and anti-peroxidation, and can prevent a variety of cancers.

3. Houttuynia cordata has a pungent taste, cold nature, can clear heat and detoxify, reduce swelling and treat sores, diuretic and dampness, strengthen the stomach and eliminate food, and treat heat, heat poison, dampness, and fever for pulmonary carbuncles, sores and ulcers, hemorrhoids, blood in the stool, spleen and stomach heat, etc. Modern pharmacological experiments have shown that this product has antibacterial, antiviral, improving immunity, diuretic and other effects.

4. Eating this dish can clear away heat and detoxify, and clear dampness and heat.

Nutritive value. Houttuynia cordata has obvious antibacterial effect due to the presence of certain volatile oil components such as houttuynin and lauralaldehyde, and both houttuynin and Houttuynia cordata decoction can significantly promote the phagocytosis of leukocytes and enhance the body's immune function. The quercinin contained in it has the effect of dilating blood vessels, can effectively dilate kidney blood vessels, and contains a large amount of potassium salt to enhance the diuretic effect. Houttuynia cordata can also improve capillary fragility, promote tissue regeneration, and have the effects of analgesic, hemostatic and cough suppressants.

Ingredients: appropriate amount of Houttuynia cordata, appropriate amount of salt, 2 cloves of garlic, appropriate amount of white sugar, appropriate amount of aged vinegar, appropriate amount of vegetable oil, appropriate amount of soy sauce chili oil, appropriate amount of Sichuan pepper powder, appropriate amount of monosodium glutamate.

1. First wash the houttuynia cordata;

2. Take an empty bowl and add salt, garlic, chili oil, and pepper powder;

3. Add an appropriate amount of balsamic vinegar and soy sauce and stir well;

4. Pour in the sauce made of balsamic vinegar and soy sauce, 5. Then stir well with chopsticks;

6. Finally, put on a plate and serve.

Many people only know that Houttuynia cordata is a medicine, but they don't know that it can still be used in dishes. It is used to stir-fry meat, which can not only neutralize the heavy taste of meat, but also make the meat slices more tender and delicious. It also has the effect of clearing heat and detoxifying, and has a therapeutic effect on colds, killing two birds with one stone.

Houttuynia cordata is known as a "plant antibiotic", which tastes crispy and can clear heat, reduce inflammation and antiviral, and is especially suitable for smokers.

The wild vegetable root is pinched into about an inch long section along with the young shoots, washed and salted. Wash the salt with water, then sprinkle the chili pepper on the root of the folded ear, add soy sauce, vinegar, garlic, sugar, green onion knots, turnips, etc. and mix well to eat. The mixed folded ear root is fresh, crisp and tender, and has a special aroma.

Tasting it once is a unique enjoyment.

As follows:

Ingredients: 1 handful of Houttuynia cordata (folded ear root), 1 screw chili pepper, 1 carrot.

Ingredients: 2 coriander, 1 tablespoon of sesame stool draining chili oil, appropriate amount of light soy sauce, appropriate amount of rice vinegar, 1 gram of salt.

1. Remove the small whiskers from Houttuynia cordata and clean the dried jujubes.

2. The screw pepper is relatively spicy, and the dosage is adjusted by itself; Wash the parsley and scrape the carrots.

3. Cut Houttuynia cordata into 2 finger-wide segments.

4. Cut the pepper into thin strips, the carrot into thin strips, and the coriander into inch pieces.

5. Put Houttuynia cordata, shredded chili pepper, shredded carrot and shredded coriander into a bowl and pour in an appropriate amount of rice vinegar.

6. Pour in an appropriate amount of light soy sauce, a little salt, and if you like it more hot, you can put a spoonful of sesame chili oil, which is more complex with the spicy spring burial of green chili peppers. Mix well and serve, if marinated for about 30 minutes, let the ingredients fully absorb the flavor of light soy sauce and vinegar, and the taste is better.

7. The finished product is as follows.

As a natural plant with the same origin as medicine and food, Houttuynia cordata is eaten raw (such as cold dressing), which can regulate various bacterial and viral infections, such as wind-heat cold, herpes, urinary tract infection, etc., and fresh Houttuynia cordata can be soaked in water as tea to reduce inflammation and detoxification, relieve tonsillitis, pharyngitis and other symptoms. In many local food customs, when a mother eats chicken for the first time in confinement, she must put some houttuynia cordata to prevent postpartum stroke.

Preparation of cold salad Houttuynia cordata:

Ingredients] 1 small handful of Houttuynia cordata.

Excipients] appropriate amount of salt, 1 piece of ginger, 1 garlic, 3 dried chili peppers, appropriate amount of balsamic vinegar, a little sugar, appropriate amount of sesame oil, appropriate amount of head pump.

Steps:

1.Pinch off the old hard part and root whiskers of the root of Houttuynia cordata, leaving the tender and crispy part, and wash it with water;

2.Add 1 teaspoon of salt to cool and boil, stir well, and soak the washed Houttuynia cordata in salted water for about 10 minutes for later use;

3.Dry the soaked Houttuynia cordata and pinch it into small pieces for later use;

4.Peel and cut the garlic into a fluffy shape, cut the ginger into a fluffy shape for later use, remove the stems and seeds of the dried red pepper and cut it diagonally into rings for later use;

5.Heat the pot with pepper oil (about 2 tablespoons), fry the red pepper rings slightly until crispy and fragrant, and spread them in a small bowl with minced ginger and garlic;

6.Continue to heat the oil until it smokes, pour it over in a small bowl while it is hot, and bring out the aroma of ginger and garlic;

7.Add salt, sugar, balsamic vinegar, sesame oil, soy sauce and head sauce to the bowl and mix well;

8.Pour the sauce mixture over Houttuynia cordata, mix well, and eat directly or marinate slightly to taste.

Tools Ingredients: Houttuynia cordata, coriander, green onion, garlic, wild pepper, Lao Gan Ma chili sauce, soy sauce, balsamic vinegar, sesame oil, chicken powder.

1. The main material is wild Houttuynia cordata.

2. Finely chop the green onion, garlic, wild pepper and coriander.

3. Wash the houttuynia cordata and cut it into small pieces.

4. Take a small bowl and add the old change wheel godmother hot sauce and all the seasonings and mix well.

5. Put the water in the pot and bring to a boil, and remove the fishy core guess letter grass through boiling water.

6. Fish out the Shengzhao collapse.

7. Pour in the pre-mixed flavor and mix well.

Houttuynia cordata is not only a Chinese herbal medicine, but also a delicacy, although Houttuynia cordata some netizens do not like it, so I will share with you a cold Houttuynia cordata method, after reading it, netizens will be able to learn, let's find out.

1. Pinch the houttuynia into sections, wash and chop the ginger and garlic, and prepare the ace sand tea sauce.

2. Houttuynia cordata should be washed with an appropriate amount of light salt water or rice washing water, and removed; Food washed with lightly salted water or rice washing water will be particularly clean.

3. Wash the Houttuynia cordata, add an appropriate amount of salt, mix well and marinate for a while; Houttuynia cordata needs to be filtered out of excess water.

4. Heat a wok and pour in an appropriate amount of vegetable oil; Add the sand tea sauce and stir-fry until fragrant; Add minced ginger and minced garlic and stir-fry until fragrant, then turn off the heat.

5. After the houttuynia cordata is marinated to taste, add an appropriate amount of caster sugar, cooked oil and peppercorns; Then add the stir-fried sand tea sauce, mix well and serve.

The exact taste is still up to the individual, and you can put crushed peanuts and the like in it, and there are no rules.

Ingredients: Houttuynia cordata, chili, soy sauce, vinegar, sugar, chicken essence, red oil, salt.

Steps: Step 1: Pinch off the old roots of Houttuynia cordata, leave the tender white roots, wash them with water several times, wash them to remove the sediment.

Step 2: Cut into small sections, continue to scrub, soak in water for about 10 minutes, remove the smell, and remove the dry water for later use.

Step 3: Finely chop the chili peppers and wash off the chili seeds for later use.

Step 4: Use salt, soy sauce, sugar, vinegar, chicken essence, red oil, and set aside.

Step 5, put oil in the pot, put the chili pepper in the pot and let it be oiled, I also put some Lao Gan Ma sauce Oh not too much, otherwise it will not look good, after the fragrance is poured into the bowl together with the oil for later use.

Step 6, put Houttuynia cordata into a large bowl, too small a bowl is not easy to mix, put in the pre-seasoned ingredients and chili oil together to eat.

Main ingredient: wild Houttuynia cordata.

Finely chop the green onions, garlic, wild peppers and coriander. (I forgot to buy coriander) wash the houttuynia and cut it into small pieces.

Take a small bowl, add Lao Gan Ma hot sauce and all the seasonings and mix well.

It is difficult for ordinary people to accept this, and some southerners can't stand it.