The nutritional value of pumpkin seed kernels, what are the nutritional values of pumpkin seeds

The efficacy and nutritional value of pumpkin seeds are as follows: first, the prevention and treatment of the prostate, because pumpkin seeds are rich in zinc, and the prostate is caused by the reduction of zinc contained in the prostate, so pumpkin seeds have a good effect on the prevention and treatment of the prostate; Second, prevent kidney stones, because pumpkin seeds contain a large amount of phosphorus, which can prevent minerals from coagulation in the urethra and excrete minerals, so as to achieve the purpose of preventing kidney stones; Third, improve memory, because pumpkin seeds are rich in vitamin B1, and vitamin E, which can prevent cell aging, thereby enhancing memory.

The pumpkin is full of treasures, and the pumpkin seeds are also very good to eat, and I heard that men eat pumpkin seeds have a great effect!

Pumpkin is rich in vitamin C, and old ripe melon is rich in carotene, sugar and starch. According to the determination, every 100 grams of fresh fruit contains grams of water (low for old ripe melons and high for young melons), and grams of carbohydrates. Aged melons contain such high levels of sugar and starch that they can provide the most energy for melon vegetables, so they can be used as a substitute for food.

Contains grams of protein, mg of carotene, 181 mg of potassium, 40 mg of phosphorus (2 times more expensive than young melon). It also contains trace elements such as citrulline, arginine, aspartin, fenugreek, adenine, mannitol, pectin and enzymes, soluble fiber, lutein, magnesium, zinc, and silicon. Modern nutrition and medical studies have shown that eating more pumpkin can improve the body's immunity and have a good auxiliary prevention effect on hypertension, diabetes, liver lesions, etc.

Pumpkin seeds are rich in omega-3 fatty acids, a variety of B vitamins, and trace elements such as manganese, magnesium, phosphorus, iron, and copper, making pumpkin seeds an ideal anti-fatigue snack. In addition, tryptophan in pumpkin seeds helps fight emotional fatigue and promote sleep. It is recommended to eat a handful of pumpkin seeds every day.

The chemical composition of pumpkin seeds contains pumpkin seeds, fatty oils, proteins, vitamin B, vitamin E, vitamin C, etc. The main functions are anthelmintic and swelling, and can be used for tapeworm, roundworm, whooping cough, as well as schistosomiasis patients and postpartum edema of hands and feet or lack of milk. It can also be used for diabetics and patients with an enlarged prostate.

Most people can eat it, but people with stomach fever tend to eat less, otherwise they will feel bloated. Pumpkin seeds are sweet, flat, and non-toxic, but overeating may cause dizziness, so don't eat too much.

According to the record of "Chinese Medicinal Plant Illustrated": decoction after frying can treat edema and diabetes of the back workers.

Efficacy: Prevention and treatment of prostate diseases. Pumpkin seeds have a good effect on killing parasites in the human body (such as pinworms, hookworms, etc.).

It also has a good killing effect on schistosomiasis larvae, and is a good food therapy for schistosomiasis. It is rich in pantothenic acid, which can relieve resting angina pectoris and has a hypotensive effect. Pumpkin seed ethanol extract has an anthelmintic effect.

The nutrients contain carotene, egg white matter, zinc and vitamins A, B1, B2 and other nutrients necessary for the human body.

Edible ** partner.

Pumpkin seeds + honey: Pumpkin seeds are fried and ground into powder, and mixed with honey to repel roundworms.

Pumpkin seeds + betel nut: Pumpkin seeds and betel nut are ground together, and oral administration can repel hookworms and roundworms.

Pumpkin seeds + sugar: eaten together, it can be effective **Schistosomiasis.

Misconceptions. Pumpkin seeds + mutton: Eating together may cause bloating, chest tightness and other symptoms.

Suitable for. It can be consumed by the general population.

1. Ascariasis, pinworm, taeniasis, hookworm patients.

2. Schistosomiasis patients.

3. Postpartum edema of hands and feet and lack of milk.

4. Patients with prostatic hypertrophy can be used to assist ** prostatitis.

5. Treatment of burns and scalds: Mash the pumpkin to extract the juice and apply the wound. It is also possible to apply pumpkin vine juice to the wound three times a day.

Unsuitable people: Patients with stomach fever should eat less, otherwise they will feel bloated and stuffy.

Pumpkin seeds have a good effect on killing schistosoma larvae, and for mature adults, they can also denature and reduce the number of worms. It also has a certain effect on schistosomiasis. Pumpkin seeds are also effective tapeworm repellents, and there is no toxicity and any ***, and it has obvious effects on pinworm, taeniasis, hookworm and other patients.

Pumpkin is a frequent guest on people's table, the whole body is a treasure of pumpkin, even the small pumpkin seeds are very nutritious, but many people do not know, the pumpkin seeds are thrown away, studies have shown that pumpkin seeds can prevent the aging of the body, can lower blood pressure.

Pumpkin seeds are rich in nutritional value, and it has a therapeutic effect on insecticides and prostate diseases.

1. Prevent gum recession. As people age, their gums tend to recede, which is related to the loss of phosphorus in the gums. Yu Renwen, a registered dietitian in China, told Life Times that pumpkin seeds are rich in phosphorus and vitamin E and other nutrients that are beneficial to gum health, and regular consumption can prevent and improve this phenomenon.

2. Reduce cholesterol and protect cardiovascular and cerebrovascular diseases. The unsaturated fatty acids and phytosterols in pumpkin seeds have cholesterol-lowering effects; Vitamin E can reduce lipid oxidation, avoid cholesterol from attaching to blood vessels, and make blood flow; Pantothenic acid and niacin can help lipid metabolism, promote blood circulation, and reduce LDL cholesterol and triglyceride levels.

3. Lower blood pressure and stabilize mood. Pumpkin seeds are rich in pantothenic acid, niacin, and potassium, which can relieve angina pectoris and help lower blood pressure. In addition, vitamin B1 and vitamin E can also stabilize mood and relieve insomnia.

Pumpkin seeds are the seeds of pumpkin after maturity, also known as pumpkin kernels, white melon seeds, pumpkin seeds are rich in fat, protein, vitamin B1, vitamin B2 and other nutrients, the fat content can be as high as 46%, the protein content can be as high as 36%, pumpkin seeds also have a certain effect on the body

1. Provide energy: pumpkin seeds are rich in fat, which provides energy for the body, relieves the fatigue of the body, and increases the physical strength of the body;

2. Improve anemia and lower blood sugar: pumpkin seeds are rich in cobalt, which can activate human metabolism and promote hematopoietic function, and at the same time participate in the synthesis of vitamin B2 in the human body.

3. Promote physical development: pumpkin seeds are rich in zinc, which participates in the synthesis of nucleic acids and proteins in the body, and is an inherent component of adrenal cortical hormones and an important substance for human growth and development.

The fat content of pumpkin seeds is too high, so be careful not to overdo it when eating it, as excess can lead to excess energy intake and obesity.

Pumpkin seeds are a small snack that is often eaten, in fact, pumpkin seeds are also a good deworming medicine. Pumpkin seeds also have a certain anti-arteriosclerosis effect, for patients with hyperlipidemia and arteriosclerosis, pumpkin seeds have an auxiliary effect. Pumpkin seeds are also helpful for men's prostate, and foreign studies have shown that eating 50 grams of pumpkin seeds a day is helpful for maintaining men's prostate function, so men may wish to eat more pumpkin seeds.

Pumpkin seeds are an annual creeping vine of the Cucurbitaceae family pumpkin cucurbitamoschata (duch...).poiret seeds. It is mainly produced in Zhejiang, Jiangsu, Hebei, Shandong, Shanxi, Sichuan and other places.

In summer and autumn, when the fruits are ripe, they are harvested, and the seeds are taken and dried. The main use of grinding powder, with fresh is good. It is used for tapeworm syndrome.

This product has the function of killing insects, and Ganping does not hurt righteousness, mainly used to drive away tapeworms. It is used to treat taeniasis, and every time it is used with betel nut, it can enhance the curative effect. If the prescription is used to drive away the silk prescription, that is, use this product to grind powder, cold boiled water to adjust 60 120 grams, two hours later, take 60 120 grams of betel nut decoction, and after half an hour, take 15 grams of Xuanming powder to promote diarrhea and facilitate the expulsion of worms.

In addition, pumpkin can also be used to treat schistosomiasis, but it must be taken in larger doses.

Pumpkin is sweet in taste, warm in nature, enters the spleen, stomach meridian;

It has the effects of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects, lowering blood sugar and quenching thirst;

It is mainly used to treat long-term illness qi deficiency, spleen and stomach weakness, shortness of breath and fatigue, loose stools, diabetes, roundworms and other diseases.

The efficacy and function of pumpkin seed kernelsEating melon seeds is the habit of many people to pass the time, especially some sunflower seeds with very good quality and very fragrant taste are the favorite of the public, whether it is watching TV or watching movies, they like to put a handful of melon seeds in their hands, and shout while eating. In fact, pumpkin seed kernels can also be made into melon seeds to eat, and because pumpkin seed kernels have more effects and functions, they have also become everyone's favorite snacks now.

In terms of the nutritional value of pumpkin seeds, it is rich in unsaturated fatty acids and phospholipids, as well as rich in protein and carotene. If the human body wants to stay healthy, it needs to constantly supplement these nutrients, after all, the food we usually eat contains fewer nutrients, and pumpkin seeds are now satisfactory in terms of nutrients compared with other snacks. From the perspective of the efficacy of pumpkin seed kernels, it has the effect of refreshing the mind and lowering blood pressure pain, such as people with high blood pressure, you can put some pumpkin seed kernels into it when you usually cook porridge, and if you insist on eating for a long time, your blood pressure will definitely be reduced.

Finally, it should be noted that pumpkin seed kernels also have medicinal value, and children may have worms in their bodies when they are young, and pumpkin seed kernels are obviously good in terms of roundworms.

I believe that everyone now knows the efficacy and function of pumpkin seed kernels, and you can usually go to buy pumpkin seed kernels to eat.

Pumpkin is a common food in life, after eating pumpkin, what is the effect of pumpkin seeds?

Pumpkin seeds are rich in nutrients, containing fat, amino acids, dietary fiber, vitamin E, group B vitamins, calcium, zinc and selenium and other mineral elements.

The fatty acids and amino acids in pumpkin seeds are important substances in human metabolism, which can improve the body's immunity and have the effect of nourishing blood and qi; Fatty acids and dietary fiber can also promote gastrointestinal function, laxative and detoxification.

100 grams of pumpkin seeds contain 27 mg of vitamin E and 27 micrograms of selenium, which can antioxidant, improve skin texture, and scavenge free radicals, especially suitable for women.

The calcium and zinc in pumpkin seeds can promote fetal brain and bone development, and can also enhance the appetite of infants and young children. Children eating raw pumpkin seeds can also get rid of roundworms in their bodies; Pregnant women can also alleviate iron deficiency anemia and relieve constipation during pregnancy.