How to fry chrysanthemum to be delicious, how to fry chrysanthemum is delicious and simple

Today I will make a vegetable - garlic chrysanthemum. Artemisia chrysanthemum, also known as chrysanthemum, many people like to eat, it has the clear air of artemisia and the sweet fragrance of chrysanthemum, and the content of carotene in it exceeds that of ordinary vegetables.

The ingredients that need to be prepared are: chrysanthemum, garlic.

After washing the chrysanthemum, soak it in water first, and then chop the garlic and chop it into minced garlic.

Put oil in the pan and fry the garlic in the pan until fragrant.

When the garlic is fried until golden brown, you can put in the washed chrysanthemum, no need to add water during the period, and you don't need to add water to fry vegetables, because you have just soaked in water, and it will be cooked later.

<>Now put an appropriate amount of salt, vegetables should be eaten healthily, so other seasonings do not need to be put in, just a little salt.

<> chrysanthemum vegetables are only delicious when made with minced garlic, so you can prepare more minced garlic in moderation. Now turn it over, don't fry the chrysanthemum for too long, otherwise it will be old and not delicious. Stir-fry a little and then remove from the pan.

The fragrant and crispy garlic chrysanthemum is ready, do you like chrysanthemum? It is especially delicious when boiled in a hot pot or stir-fried on its own.

Hello. Stir-fried chrysanthemum.

Method: Step 1: Pick and wash the chrysanthemum, put some oil in the pot, add garlic foam and stir-fry. Pour in the chrysanthemum and stir-fry over high heat.

Step 2: After the chrysanthemum is deflated in the pot, add a little salt and stir-fry the water Step 3, don't fry the chrysanthemum for too long, but be sure to stir-fry it over high heat. Add some chicken essence and you're ready to cook.

Stir-fried chrysanthemum with chiya pepper in shrimp skin

Prepare the ingredients:ArtemisiaBell peppersShopeeAmount.

The first step is to prepare.

ArtemisiaRemove the roots and leaves, wash and cut into 1 cm long pieces.

Bell pepperscut into small strips, about the size of a cut chrysanthemum; Slice the red bell pepper and cut the yellow bell pepper.

Finely chop the garlic and set aside. Preparations are complete.

The first step is to fry.

Put oil in a pan, and when the oil is hot, put the minced garlicShopeeStir-fry until fragrant (stir-fry for about half a minute).

Put in the cutBell peppers, stir-fry evenly, you can add a little water during the period, avoid pasting the pan, (stir-fry for about 2 minutes).

Put inArtemisia, stir-fry, wait for the chrysanthemum to become soft (stir-fry for about 1 minute), add a trace of salt to taste, deliciousShopee pepper chrysanthemumThat's it.

Personal experience: Shopee skin can be soaked for 1 minute in advance, baking soda can be used to remove insect eggs when cleaning chrysanthemum, and water must be avoided quickly when frying chrysanthemum.

Nutritional value of chrysanthemum

1.Artemisia chrysanthemum contains a variety of amino acids, fats, proteins and a high amount of sodium, potassium and other mineral salts, which can regulate the metabolism of water and fluid in the body, facilitate urination, and eliminate edema.

2.The smell of chrysanthemum is fragrant, which can eliminate phlegm and open depression, avoid filth and turbidity.

3.It is rich in vitamins, carotene and a variety of amino acids, which can nourish the heart and calm the nerves, lower blood pressure and replenish the brain, dissolve phlegm, moisten the lungs and liver, stabilize mood, and prevent memory loss.

4.Artemisia chrysanthemum also contains a volatile essential oil and choline and other substances, so it has the effects of appetizing and strengthening the spleen, lowering blood pressure and replenishing the brain, dissolving phlegm, moistening the lungs and liver, stabilizing mood, and preventing memory loss.

5.Rich in vitamins, carotene and a variety of amino acids, can nourish the heart and calm the nerves, lower blood pressure and replenish the brain, chrysanthemum contains a special fragrance of volatile oil, which helps to regulate qi, eliminate appetite and increase appetite, and the crude fiber contained in it helps intestinal peristalsis, promotes bowel movement, and achieves the purpose of clearing the intestines and benefiting the intestines; In addition, chrysanthemum has a fragrant smell and can eliminate phlegm and open depression.

How to make chrysanthemum delicious.

1.Cut the cleaned chrysanthemum into small pieces for later use, pour water into the pot, and then put in the chrysanthemum after it is 60% hot.

2.About three minutes to remove the chrysanthemum from the pot and put it in a bowl, pour in water to cool, remove and set aside.

3.Add salt and a spoonful of oyster sauce to a bowl and stir well.

<> oil splashed chrysanthemum. Ingredients: 250g chrysanthemum

Excipients: 3-4 cloves of garlic, 3 dried chilies, 7-8 Sichuan peppercorns, 4 tablespoons of steamed fish soy sauce, 1 tablespoon of soy sauce, half a tablespoon of aged vinegar, half a tablespoon of sugar, 3-4 tablespoons of oil.

Production steps: 1. Select the slender and tender part of the chrysanthemum and wash it. Boil the water, add the chrysanthemum, and turn off the heat immediately after the water boils (do not blanch for too long to prevent nutrient loss).

Then control the water and serve on a plate. Tips: Add a little salt or oil to the water to blanch the greens to make the greens greener

2. Chop the garlic and chop it into minced pieces. Meanwhile, cut the dried chili peppers into small pieces and set aside.

3. Prepare the sauce. The most convenient way is to drizzle the soy sauce directly. However, I add a little soy sauce (I personally think that the taste is a bit light with steamed fish soy sauce), and because I am passionate about the taste of aged vinegar, I will also add a little bit of aged vinegar.

For those who prefer sweetness, you can add a little more sugar (half a spoon is enough).

4. Bring the oil to a boil, add 7-8 peppercorns, and pour them on the garlic and dried chili peppers immediately after the fragrance is fragrant.

Trivia. 1. Artemisia chrysanthemum and vinegar should not be eaten together: it will reduce the nutritional value.

2. Artemisia chrysanthemum and persimmon cannot be eaten together: it is easy to hurt the stomach when eaten together.

3. Artemisia chrysanthemum and carrots should not be eaten together: it will destroy vitamin C.

Your likes are my motivation.

Artemisia chrysanthemum is a very authentic delicacy, usually you can blanch it and then mix it cold, add some millet spicy, garlic and so on to make it very delicious.

Tonghao why is it so delicious, how to fry delicious, Tonghao can wrap dumplings and meat stuffing together to wrap dumplings It tastes very good, you can cut Tonghao and put it in the pot before stir-frying out of the pot, put some minced meat, the taste is quite good.

Artemisia chrysanthemum has the clear air of artemisia chrysanthemum, and it was a court delicacy in ancient times, so let's learn how to do it.

About the steps of the practice of chrysanthemum:

Ingredients: 200 grams of chrysanthemum, appropriate amount of millet pepper, 1 and a half spoons of soy sauce, 1 spoonful of cooking oil, 1 spoonful of salt.

Method: The first step: the leaves of chrysanthemum are particularly tender, when cooking, the stems and leaves should be separated, and when they are cut, they should be aligned first, and the roots should be removed by half a centimeter, and then the stems and leaves should be separated with a knife.

Step 2: Boil 2 bowls of water in a pot, put a spoonful of salt into the water, put the stems in and blanch for half a minute, then put the leaves into the pot and blanch together.

Step 3: When the stems become transparent and the leaves become soft, remove them and put them on a plate.

Step 4: Pour 1 and a half tablespoons of soy sauce along the edge of the plate, shake the plate from side to side and the sauce will soak into the dish, which will not affect the overall color of the dish.

Step 5: Put a spoonful of oil in a pot and heat it, put a spoonful of Sichuan peppercorns in it and fry it until fragrant, and then take out the Sichuan peppercorns.

Step 6: Add shallots and millet peppers on top of the chrysanthemum to enhance the flavor, pour the hot oil evenly, and the dish is complete.

Salt is already added when the chrysanthemum is blanched, so it has a slight umami taste, and the steamed fish soy sauce is fresh and salty, so there is no need to put salt.

Artemisia chrysanthemum is very suitable for people with high blood pressure, the more original the better, the lighter the better.

Of course, chrysanthemum can be fried and eaten.

Artemisia chrysanthemum has the effect of regulating the stomach and strengthening the spleen, lowering blood pressure and replenishing the brain. Eating chrysanthemum often has a good effect on cough and phlegm, spleen and stomach disharmony, memory loss, and habitual constipation.

When chrysanthemum is fried with meat, eggs, etc., it can increase its vitamin A

absorption rate. Stir-fry the chrysanthemum, mix with sesame oil, monosodium glutamate, and refined salt, which is light and delicious, and is most suitable for coronary heart disease.

Consumed by patients with high blood pressure.

Stir-fried chrysanthemum.

Ingredients: chrysanthemum, vegetable oil, salt, sugar.

Monosodium glutamate, sesame oil.

Method: Wash the chrysanthemum, control the moisture, put it in a hot oil pan and stir-fry over high heat, after the color turns dark green, add sugar.

MSG, stir-fry well, drizzle with sesame oil and it can be out of the pan.

Scrambled eggs with chrysanthemum.

Ingredients: chrysanthemum, eggs, salt, oyster sauce, garlic cloves.

Method: Wash the chrysanthemum and cut it into sections, blanch it with hot water, add chopped green onions to the egg liquid, stir evenly and fry it, fry the garlic in a hot oil pan, put in the chrysanthemum, add the eggs, salt, oyster sauce after the color turns dark green, and stir-fry evenly.

Ingredients: 1 handful of chrysanthemum, 1 teaspoon of oyster sauce and light soy sauce, 1 head of garlic, appropriate amount of oil and salt, and half a bowl of water.

Steps: 1. Wash the chrysanthemum and dry the royal clean.

2. Peel the garlic, clean it and chop it.

3. Put light soy sauce and oyster sauce in a bowl and add water to make a sauce.

4. Add water to the pot, add a small spoon of oil and salt, which can keep the chrysanthemum green color, boil the water in the pot, put the chrysanthemum blanched until it is broken, take it out and drain the water, and put it into the plate.

5. Heat the pot, add the oil of Shaozen Chiyan, add garlic, and fry until the fragrance is fragrant.

6. Pour in the seasoned sauce and boil to turn on the heat.

7. The boiled sauce is directly poured on the chrysanthemum on the plate, and the simple and delicious chrysanthemum delicacy is completed.

The home practices of fried chrysanthemum are: stir-fried meat with chrysanthemum, and scrambled eggs with chrysanthemum.

1. Stir-fried pork with chrysanthemum

Wash the chrysanthemum, carrots, and lean pork separately. Cut the chrysanthemum into small pieces and the carrot into shreds. Cut the lean pork into thin strips, add an appropriate amount of water starch, and mix well.

Put an appropriate amount of cooking oil in the pot, heat it, add the shredded pork, and stir-fry until the shredded meat changes color and breaks. Add chrysanthemum and shredded carrots and stir-fry. Add an appropriate amount of salt, light soy sauce and thirteen spices, stir-fry.

Add an appropriate amount of sesame oil and monosodium glutamate, and stir well.

2. Scrambled eggs with chrysanthemum

Pick the dead leaves and rotten leaves, remove the roots, wash them with water, cut them into sections, and set aside. 3 eggs, beat in an open bowl and stir well, add a little salt and set aside. Prepare a variety of spices, small sesame oil and other green onions, ginger, garlic, minced.

Put a little oil in the pan and scramble the eggs until lightly browned. Put more oil in the pot than before, put the chrysanthemum into the pot and stir-fry, add the seasoning and pour in the eggs and stir-fry, drop a little sesame oil to get out of the pot.

Precautions for eating fried chrysanthemum

When eating chrysanthemum, it is better to pay attention to cooking and stir-fry quickly, otherwise the aromatic essential oil in it is easy to volatilize. If it is fried with meat, eggs and other meat dishes, it can also improve the utilization rate of vitamin A.

Chrysanthemum is a kind of Asteraceae plant, the stems and leaves of chrysanthemum can be eaten, there is a clear air and the sweet fragrance of chrysanthemum, it is very nutritious, especially the content of carotene exceeds that of many vegetables. The most important thing is that chrysanthemum is basically suitable for everyone.

The preparation of stir-fried chrysanthemum is as follows:Ingredients: chrysanthemum, green onion, garlic, red pepper, oil, salt.

1. Set aside green onion and garlic.

2. Fresh celery and chrysanthemum for later use.

3. Wash and control the water and change the knife.

4. Chop the green onion, garlic and red pepper quietly.

5. Heat oil in a pot, pour in green onions, garlic and red peppers and stir-fry until fragrant.

6. Add chrysanthemum and stir-fry.

7. Stir out of the pot and add salt to taste.

8. Finally, the pot is completed.