Houttuynia cordata edible practices, Houttuynia cordata eating methods and practices

A complete list of Houttuynia cordata. The first approach. Clean the houttuynia and cut it into small pieces.

It is used to fry bacon and is very delicious. The second approach. Clean the Houttuynia you bought and divide it into small pieces.

Cold. It was also very tasty. Houttuynia cordata can be both fire and anti-inflammatory.

It can be called the king of the anti-inflammatory world. Especially women can eat a little more fish grass.

The preparation of cold salad Houttuynia cordata is as follows:Ingredients: 1 handful of Houttuynia cordata, 1 screw chili, 1 carrot.

Excipients: 2 coriander, 1 tablespoon of chili oil, appropriate amount of light soy sauce, appropriate amount of rice vinegar, 1 gram of salt.

1. Remove the small whiskers from Houttuynia cordata and clean it.

2. The screw pepper is relatively spicy, the dosage is adjusted by yourself, the coriander is cleaned, and the carrot is scraped.

3. Cut Houttuynia cordata into two finger-wide segments.

4. Cut the pepper into thin strips, the carrot into thin strips, and the coriander into inch pieces.

5. Put Houttuynia cordata, shredded chili pepper, shredded carrot and shredded coriander into a bowl and pour in an appropriate amount of rice vinegar.

6. Then pour in an appropriate amount of light soy sauce, a little salt, and a spoonful of sesame chili oil, mix well and eat, marinate for about 30 minutes for better taste.

7. Finished product. <>

Production method: 1. Wash Houttuynia cordata with water, remove the old roots and leaves, leave the tender white roots and leaves, and then fold them into long and short suitable segments by hand;

2. Press the garlic into minced garlic and make chili oil in the microwave;

3. Soak Houttuynia cordata in cool boiled water for 5 minutes (if you don't like the fishy smell of Houttuynia cordata, soak it for more time), remove and drain;

4. Put Houttuynia cordata in a large pot, drizzle with chili oil, minced garlic, put all the seasonings and mix well.

Houttuynia cordata is a cold dish made of Houttuynia cordata (called Zeer root in some parts of China) as the main ingredient, shredded chicken as the auxiliary material, salt, vinegar, chicken essence, chili oil, soy sauce and Sichuan pepper oil as seasonings. Houttuynia cordata has antibacterial, antiviral, improving immunity, diuretic, clearing fire and detoxifying, and cough suppressant.

Houttuynia cordata has obvious antibacterial effect due to the presence of certain volatile oil components such as houttuynin and lauralaldehyde, and both houttuynin and Houttuynia cordata decoction can significantly promote the phagocytosis of leukocytes and enhance the body's immune function. The quercinin contained in it has the effect of dilating blood vessels, can effectively dilate kidney blood vessels, and contains a large amount of potassium salt to enhance the diuretic effect. Houttuynia cordata can also improve capillary fragility, promote tissue regeneration, and have the effects of analgesic, hemostatic and cough suppressants.

Wild vegetables are very nutritious, and most importantly, all natural, Houttuynia cordata is rich in nutrients and is a favorite wild vegetable for people. The following is the content I recommend for you to make Houttuynia cordata, welcome to read.

Houttuynia cordata in pork lung soup

Method. 1.Fill the trachea mouth of the pig lungs with the faucet, and when the pig lungs expand to the point that they can no longer expand, squeeze out the blood and water inside, and so on many times until the color of the pig lungs changes to pink or white, soak them for another 30 minutes, cut them into pieces, and scoop them up in boiling water;

2.Heat the pan without oil, pour in the pork lungs and stir-fry until the water is dry, and serve;

3.Houttuynia cordata rinsed and monk fruit washed;

4.Boil the water in the clay pot, put in all the ingredients, bring to a boil, turn to medium-low heat and boil for an hour and a half, add salt to taste and drink.

Efficacy. Stomach diuretic, lipid and blood pressure.

Stir-fried shredded pork with fresh houttuynia cordata

Mix the shredded meat with salt and starch first, put oil in a hot pan, fry the shredded meat until fragrant, put Houttuynia cordata and stir-fry, add a little water, mix well with salt and chicken powder, and then put it on the plate. It has the effect of anti-inflammatory and detoxification, nourishing yin and moisturizing the lungs.

Houttuynia cordata pear water

First, boil fresh Houttuynia cordata or dried Houttuynia cordata with an appropriate amount of water to make juice, discard the residue, add pear pieces, white sugar or rock sugar, and cook until the pears are soft and rotten. It has the effect of clearing heat and detoxifying, relieving cough and reducing phlegm.

Houttuynia cordata tea

Ingredients: 500 grams of Houttuynia cordata.

Method:1Remove impurities, wash with water, and drain the water;

2.Houttuynia cordata mash the juice, decoction and boil, remove the slag and extract the juice, and drink frequently.

Houttuynia cordata tea making tips:

1.The amount of Houttuynia cordata can be increased or decreased according to the amount of tea required, and the dosage of Houttuynia cordata is generally 250 grams to 1000 grams.

2.This tea can also be used dry Houttuynia cordata, the dosage is 30 to 60 grams, during the production process, the dried Houttuynia cordata is washed and soaked in cold water for 2 hours, then boiled, the slag is removed and the juice is extracted, and it can be drunk.

Houttuynia cordata tea

Ingredients: 500 grams of Houttuynia cordata.

Method:1Remove impurities, wash with water, and drain the water;

2.Houttuynia cordata mash the juice, decoction and boil, remove the slag and extract the juice, and drink frequently.

Houttuynia cordata tea making tips:

1.The amount of Houttuynia cordata can be increased or decreased according to the amount of tea required, and the dosage of Houttuynia cordata is generally 250 grams to 1000 grams.

2.This tea can also be used dry Houttuynia cordata, the dosage is 30 to 60 grams, during the production process, the dried Houttuynia cordata is washed and soaked in cold water for 2 hours, then boiled, the slag is removed and the juice is extracted, and it can be drunk.

Generally, we eat Houttuynia cordata is the relatively tender rhizome of Houttuynia cordata, so we have to remove the old rhizome when we tidy up Houttuynia cordata, then cut Houttuynia cordata into small pieces, and blanch it, then add cold condiments, put in an appropriate amount of salt, chili sauce, vinegar and sesame oil, stir Houttuynia cordata and condiments evenly, and finally sprinkle green onions to decorate, so that a cold salad Houttuynia cordata is completed.

Because Houttuynia cordata is cold, we usually stir-fry it with warmer ingredients. In the same way, we first have to deal with Houttuynia cordata, cut Houttuynia cordata into small pieces, we can use Houttuynia cordata with some meat dishes for stir-frying, today we take bacon as an example. Add oil to the pot, add bacon and chili pepper after the oil is hot, add Houttuynia cordata after some stir-frying, Houttuynia cordata is not suitable for stir-frying for too long, otherwise it will affect the taste of Houttuynia cordata, and then add some salt, soy sauce and other seasonings according to personal taste, and finally sprinkle with chopped green onions as a garnish, so that a delicious Houttuynia cordata stir-fry is completed.

Houttuynia cordata boiled water can be said to be the easiest way to eat Houttuynia cordata, because Houttuynia cordata itself can be used as a traditional Chinese medicine, which has certain health care effects, so we can directly use Houttuynia cordata to boil water and drink. Fresh Houttuynia cordata is boiled in water for five minutes, the boiled water is poured out, and then boiled with clean water, and this is repeated three times to mix the boiled liquid so that we can drink it. If it is dried Houttuynia cordata, it needs to be soaked in clean water for half an hour, then put it in a pot and cook for half an hour on low heat, and it can be drunk.

In addition to boiling water and cold dressing, what other practical methods can Houttuynia cordata have? The root of Houttuynia cordata is tender and brittle, slightly spicy and fishy, and is the main edible part. Houttuynia cordata can be eaten both raw and cooked.

Its stems, leaves, and roots can be mixed cold, fried, pickled, or made into tea, wine, soda and other health drinks. Let's tell you a common way to eat Houttuynia cordata.

Houttuynia cordata fried shredded liver

Ingredients: appropriate amount of pork liver, appropriate amount of houttuynia cordata, appropriate seasoning green pepper, appropriate amount of green onion, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of cooking wine, appropriate amount of starch, appropriate amount of salt, appropriate amount of sugar, kitchen utensils wok.

Method: 1. Select the roots of Houttuynia cordata and clean them. Pinch off the fibrous roots.

2. Cut the pork liver, add a tablespoon of salt, add water and wash until there is no blood water. If you have enough time, you can soak for ten minutes.

3. Pour the liver slices into a bowl, add cooking wine, light soy sauce, dark soy sauce, salt, pepper and starch to grasp evenly.

4. Shred the green pepper and pinch the houttuynia cordata.

5. Heat the wok and moisten the pan, pour the oil, warm the oil to clean the liver or scatter the pieces into the pot.

6. Remove from the pot after scribing. Leave a little oil at the bottom of the pan and fry the chopped chives.

7. Stir-fry the shredded green peppers. Return the liver slices to the pot. Flip evenly and add Houttuynia cordata.

8. Add a little sugar and a spoonful of salt to taste, stir evenly and remove from the pot.

c. Soak in white vinegar after slicing. The difference is that the soaked liver slices after slicing need to be fully watered before disposing of them, otherwise the water will be too large and it will not be refreshing to stir-fry.

2. Grab the starchy meat, the oil temperature should not be too high when lubricating the oil, and the fire should not be too large, so that it is not easy to stick to the pan.

3. Houttuynia cordata can be put in at the end.

4. This kind of dish is relatively fast, so you can try to prepare the bowl first, which will be more convenient.

Chop pepper and stir-fry Houttuynia cordata

Ingredients: 200 grams of Houttuynia cordata, 1 tablespoon chopped pepper, appropriate amount of seasoning oil, appropriate amount of salt, appropriate amount of garlic, appropriate amount of light soy sauce, appropriate amount of chicken essence, kitchen utensils wok.

Do the mu digging method: 1. Houttuynia cordata selects all the roots and whiskers and washes them in water. Cut the washed houttuynia into 3 cm long pieces and chop the garlic for later use.

2. Put the wok on the heat, pour in the oil and heat it, add the garlic and chopped pepper and stir-fry until fragrant.

3. Put in Houttuynia cordata and stir-fry, you can add a little water and simmer for one minute to cook, the fried Houttuynia cordata is powdery and glutinous.

4. Add light soy sauce and stir-fry evenly, add a little salt and chicken essence and stir-fry evenly.

Tips: 1. The amount of chopped pepper should be put in according to personal taste, and those who can eat spicy can put more.

2. Chopped peppers, light soy sauce, and chicken essence all have salt, so put less salt.