When you wake up in the morning, your back feels very stiff, and it takes a long time to move well.

When you get up in the morning, the stiffness of the waist is caused by the poor flow of qi and blood, it is either your poor physique, lack of qi and blood, or often sitting and squatting for a long time to compress the meridian blood vessels in the waist, or the waist has been cold, resulting in the blockage of the meridians and blood vessels in the waist.

When I sleep at night, my qi and blood run much slower than during the day, and my back is compressed. After sleeping in this way, the lack of qi and blood moisture in the waist will stiffen, and when you get up and move, the qi and blood will be accelerated, and it will be relieved and recovered.

So how do you get back to that state? It is necessary to strengthen the physique, speed up the flow of qi and blood in the body, unblock the blockages, discharge cold and dampness, and make the qi and blood flow around the body, then it will recover.

How? You can search for this article "6 Causes of Body Stiffness and Strain, Why Are Traditional Martial Arts Practitioners Relaxed, Flexible, and Accessible?" The article tells about a traditional workout recovery method, hoping to help you, hopefully.

In the morning, I always feel that the stiffness of my back is caused by the slow circulation of qi and blood in the body, and the blockage of the meridians and blood vessels.

Poor health, lack of qi and blood, or blockage of blood vessels in the back meridians, or frequent sitting and squatting for a long time, or joint diseases in the body, will cause the qi and blood in the back to run slowly.

When people sleep at night, the flow of qi and blood is slower than that of the day, and the back is compressed, so the flow of qi and blood in the back is more impassable, and there will be a feeling of stiffness and soreness after sleeping overnight.

It is necessary to strengthen one's own physique, speed up the circulation of qi and blood around the body, unblock the blockages, and make the meridians and blood vessels around the body accessible, and it will be restored.

This general person will have this feeling, so this person should exercise regularly, but everyone also needs an appropriate amount of exercise, that is, according to their physical condition, it will be better.

Back pain is a symptom of lesions of the bones and joints of the spine and their surrounding soft tissues. The metaphor describes the feeling of weakness due to mild aches caused by fatigue or illness.

Guidance: It is recommended that you lie on your side, bend your body, and lie upside down on the mattress. It is recommended that you see a doctor immediately when you have low back pain to really solve it.

Analysis: Your condition is still caused by physical weakness, you still need to recuperate slowly, and you need to pay attention to advocating a high-protein, high-vitamin, low-sugar, low-fat diet. Do not eat or eat less animal fats and sweets.

Eat more vegetables, fruits, and fiber-rich foods and wish you good health!

Stiff in the morning and don't know what's going on? There are several cases of morning stiffness.

The main causes of back pain after waking up in the morning are as follows:

First of all, it is considered to be caused by strain and strain of the back muscles of the body, mostly due to heavy physical labor or heavy loading, as well as colds during night rest, resulting in stiffness of back muscles, which in turn causes pain. For the pain caused by this reason, it is necessary to go to the massage department of the hospital for treatment, and it can be relieved with hot compresses, massage, acupuncture and other physiotherapy**.

The second consideration is that it is caused by the lumbar muscle strain of the body's lower back. Usually due to carrying heavy objects, etc., it leads to lumbar degeneration, lumbar disc herniation, compression of the nucleus pulposus, and then causes back pain. For back pain caused by this cause, it is necessary to go to the orthopedic department of the hospital to take an X-ray examination to confirm it, and in severe cases, surgery is required**.

Then, it is considered that due to the diseases of the hepatobiliary system, including acute cholecystitis, gallstones, etc., which cause referred pain in the back, it is necessary to go to the hospital for an abdominal ultrasound examination.

The main reasons for the symptoms of back pain after waking up in the morning are as follows: First, the patient's back is cold and cold when resting at night, or because the bed is too soft, so in the process of sleeping, the muscles are tense due to excessive bending, which causes pain. It may also be due to strenuous exercise during the day and overexertion, which causes stiffness and pain in the back muscles.

If it is occasional, it may be a cold, and if it is persistent, then it is likely that there is a blood supply problem to check it.

It could be caused by an incorrect sleeping position or an inappropriate mattress, or by a fire.

Many times, we wake up in the morning and feel that our back is stiff, but few people care, thinking that it is caused by being too tired, ignoring the infringement of other diseases, and often delaying**. So, what's the deal with a stiff back when you wake up in the morning?

1.When patients with ankylosing spondylitis get up in the morning, or when they stand up after sitting for a long time, the lumbosacral region often feels stiff and uncomfortable, and the activity is unfavorable.

Mild cases last for a short period of time, and severe cases can last all day.

2.The second aspect: lumbar muscle strain refers to lumbar or lumbosacral pain, reversed, pain can change with climate change or the degree of exertion, sometimes mild and sometimes severe, some patients can have lower limb traction pain, the nature of the pain is mostly dull pain, can be confined to one part, can also spread the entire back.

**It has a lot to do with trauma, fatigue, improper posture, external cold and dampness.

3.If the symptoms do not improve for a long time, you need to rule out the possibility of ankylosing spondylitis, you can check the sacroiliac joint magnetic resonance and HLA-B27 examination, and you also need to rule out rheumatic diseases and bone hyperplasia, intervertebral disc herniation.

Precautions. Every morning when you wake up with stiff back and pain, you can exercise a little appropriately to stretch your muscles and bones.

Problem analysis: Hello, the lesions of back muscle group strain are mostly caused by factors such as strenuous back activity, overwork, weight-bearing cold, sprain, etc., resulting in excessive traction, congestion and edema, tissue hyperplasia, resulting in aseptic inflammation, which leads to the occurrence of painful symptoms.

Suggestions: Meng's.

It is recommended to rest, rest, avoid overwork, pay attention to keeping warm, eat more foods with high calcium content such as shrimp skin and other foods in the diet, and conduct electromyography and other examinations.