After giving birth, why do you have old back pain, how to relieve it?

Many women want to give birth to their children as soon as possible during pregnancy, thinking that they can relax their bodies after giving birth, while most women will have low back pain after giving birth, which makes them feel particularly strange, and they may have low back pain because of placenta and hormones during pregnancy, but why do they have low back pain after giving birth? In fact, low back pain after childbirth is also suitable for some reasons during pregnancy.

What is postpartum low back pain? Some of the postpartum low back pain is due to the increase of hormone during pregnancy, which leads to the increase of relaxation hormone in the body, the increase of this hormone will make the woman's joints appear relaxed, and the range of motion of the sacroiliac joint increases, which in turn leads to the instability of the lumbar spine, and with the increase of the uterus in the late pregnancy, the center of gravity of the body moves back, which will lead to the occurrence of low back pain for a long time, and because this low back pain exists for a long time, it cannot disappear immediately after giving birth. As a result, postpartum low back pain occurs.

In addition, some pregnant women feel that their body is too weak after giving birth and blindly supplement their weight gradually, which will lead to the aggravation of low back pain symptoms at the same time.

How to relieve postpartum low back pain? 1. Pay attention to breastfeeding posture

Breastfeeding after childbirth is something that many pregnant women will do, and mothers should try to choose a chair with support at the waist when breastfeeding, or a small pillow at the waist, which can make a good support for the waist and prevent the aggravation of low back pain.

2. Reduce the number of bends

After giving birth, it is necessary to take protective measures for the waist, and when changing the diaper for the child, you can choose a mother and baby table with the right height to help change it, and try not to bend over when lifting heavy objects at ordinary times.

3. Choose a mattress that suits you

Some women like soft mattresses, but too soft mattresses will damage the lower back, thus aggravating low back pain, so it is recommended that mothers choose a mattress that suits them and try not to choose a bed that is too soft.

4. Use painkillers

When the pain is more severe, you can take some painkillers, such as acetaminophen, ibuprofen, etc., which are effective in relieving pain quickly, but mothers need to consult a doctor or read the instructions carefully when taking them.

You can go to the hospital for a physical examination in time to find out the cause of low back pain, and then under the guidance of a doctor, you can undergo physiotherapy or massage to help relieve the pain. In addition to this, it is necessary to reduce the number of children taken care of every day.

Replenish your nutrition and get plenty of rest. At this time, the woman's physical constitution has not yet recovered, so she should not be too tired, eat more nutritious things, and rest more.

Back pain after giving birth is something that most mothers will experience. If you want to relieve it, you can only stop sitting often, and go to some massage places appropriately to soothe it.

Because during pregnancy, the belly is too big, and the lower back is under great pressure, so it is easy to have lumbar muscle strain, plus often holding the child, the pressure on the lower back is greater, and it is easy to hurt over time, which can be relieved by applying some medicated patches or massages and hot compresses.

Some caesarean sections need to be anesthetic, the anesthetic is played on the lumbar vertebrae of the waist, which will cause certain sequelae to the mother, in addition to the mother after childbirth, the body is very weak, and the confinement has to take care of the baby, which will also cause waist pain.

Don't do some heavy work, don't stand for a long time, you can pat your waist to relieve it.

Most mothers will have backache after giving birth, but this is also a very normal reaction after pregnancy. It is usually caused by many symptoms, and some even affect normal life. In general, there are many causes of backache, such as physiological calcium deficiency, most women will be affected by progesterone when they are pregnant, and various systems will change.

First of all, calcium and bone will be metabolized. <>

The normal diet of pregnant women is also unable to meet the amount of calcium required by the fetus and the mother, so it is necessary to supplement more calcium substances during pregnancy. October pregnancy is usually more difficult, it is also a great challenge for the woman's body, women are in a very weak state after childbirth, their own production consumes a lot of energy, coupled with breastfeeding, resulting in the body's calcium flow loss is also more serious, calcium deficiency, after giving birth will lead to backache. <>

Incorrect breastfeeding posture is also a problem that can cause physical pain. Many mothers choose to breastfeed, after all, breastfeeding can make children grow healthier and smarter. Keep your head down when feeding, and pay attention to the timing of feedings.

Incorrect sitting posture will lead to fatigue of the mother, and fixing the same posture for a long time will cause serious fatigue, resulting in back pain, which is also a relatively common problem. Then the bone system will also change, and even osteoporosis can develop. <>

Therefore, in the end, we still have to remind everyone to avoid standing for a long time or sitting for a long time and squatting for a long time and bending over for a long time after giving birth. In particular, women who have had a caesarean section should have more cultivation process, avoid lifting heavy things, and usually pay attention to bending as little as possible. For confinement mothers, they should pay attention to their living habits, pay attention to the diet can not be cold, and the environment should not be cold.

Therefore, we should be cautious about daily life problems in order to alleviate the phenomenon of back pain. When you are seriously unwell, you should still go to the hospital in time for a comprehensive examination, and do not delay at home to cause other complications.

Because they will feel uncomfortable after giving birth, it will be difficult to adapt for a while, and the pressure on the waist is also relatively high, they do not take proper rest, and the local soft tissues are damaged.

Because the uterus of the mother will become very large when she is pregnant, which will compress the waist for a long time, which may damage the spine and other organs, so the back pain will occur after giving birth.

At first, I was uncomfortable after giving birth, and when I was pregnant, my belly was very big, and I got used to that feeling, and after giving birth, my belly became smaller. The weight of the body is also different, and I will not be able to adapt to it for a while.

I had to bleed a lot when I gave birth, so I made up for it slowly, and my aunt gave me a box of Ejiao cakes, which didn't hurt fy2726

Postpartum low back pain is a relatively common phenomenon among women who have given birth. Generally, there are the following reasons: First, physiological calcium deficiency

After pregnancy, due to the influence of hormones in the body during pregnancy, various systems of the body will undergo certain changes, calcium participates in bone metabolism, and the conventional diet of pregnant women can no longer meet the calcium needs of both mother and baby, and pregnant women need to supplement calcium. Pregnancy in October is hard, and once giving birth is a baptism of life, it can also be said to be a huge **, which poses a high challenge to a woman's body. After childbirth, the human body is in a relatively weak state, postpartum mothers consume a lot of energy, many mothers are insisting on breastfeeding, calcium loss is also very serious, calcium deficiency is easy to cause low back pain.

Guidance:

Hello, I am happy to answer for you, your situation is generally caused by congestion in the uterus or damage to the kidney essence caused by childbirth.

It is recommended to take biochemical soup and peach red Siwu soup, and you can usually compress the waist and lower abdomen, I hope my reply can help you.