To relieve back pain, do you know what are the good exercise methods?

There are many ways to relieve back pain. I know the following:1

Yoga. 2.Stretch.

By stretching the limbs up, down, left, and right, the body's vital muscle groups can be exercised, especially the trunk and legs. The action is more varied, and the effect will be better. 3.

Arms and legs are raised alternately. Keep your arms and legs straight while lifting your right arm and left leg. Hold for a few seconds, then return to the starting position.

4.Chest rotation. Place your right hand on your head, making sure your elbow is pointing to the side.

Turn your upper body to the right and look up at the ceiling. Hold on to the top for a few seconds, then return to the starting position.

Two methods can be used: cupping and ice to relieve back pain. The function of cupping is to dispel rheumatism and dredge the blood circulation in the meridians. The effect of ice is to relieve muscle contractions and allow blood flow to be better.

First, you can do yoga at home, with the help of yoga balls to exercise your back and waist, secondly, you can do some stretching exercises, you can also swim to relax your body if you have the conditions, and you can also play Tai Chi, this soothing Chinese martial art has a miraculous effect on relieving back pain.

You can do a half-way crunch, squat against the wall, stretch your back on the ground, or do yoga exercises to relieve back pain.

How to relieve back pain, you can do chest expansion exercises to relax the body. You can also do yoga to relieve back pain, try not to sit for a long time. Stand up and shake your body often.

Half-kneel on the ground with your back straight and your head slightly on the ground.

Lie on the ground with your feet straight and your head slightly raised.

Doing yoga, Baduanjin, and Tai Chi can all relieve low back pain and discomfort, and you must pay attention to warming up in advance when exercising, and you must stretch after exercising.

Xiao Yanfei: Take the prone position, go to the pillow, raise your head with your chest behind your hands, so that your head and chest leave the bed, and at the same time straighten your knees, and leave the bed with your thighs back for 3-5s to exercise the erector spinae muscles of the lower back

If your lower back pain is uncomfortable, then you can go swimming, or walk slowly in the park, which can be effectively relieved, and you must pay attention not to overdo it when exercising.