What powerful measures can you take in your life to relieve back pain? What to look out for?

The fastest way to relieve low back pain is, of course, local closure or spinal canal **, professional doctors can give patients with particularly severe pain for spinal canal **, can give appropriate anesthetic neuraxial injection and a small amount of hormones to reduce inflammation, to help patients control pain as quickly as possible, however, what we need to pay attention to most is not the spinal canal ** itself, but what kind of patients are suitable for this faster method. In fact, we also need to consider, since there is such a quick way, why don't we try this ** for all patients with low back pain? Whether or not to consider neuraxial ** often depends on the patient's condition, that is, there are indications of this**.

The following ** is a very serious patient and I** have severe pain due to a herniated lumbar disc. The patient had not been resting on his back for 7 days when he was admitted to the hospital, and he did not dare to rest on his back slightly, otherwise it would cause severe lower back pain and electrocution pain in the lower limbs. For the patient's **, Dr. Xie did not hesitate at that time and directly contacted the pain doctor at the hospital.

He was given neuraxial ** and within 20 minutes he was able to lie flat so that an MRI could be performed to further determine the problem and determine the next step**.

To give you an example, I believe everyone should look at whether the spinal canal is faster, depending on the patient's weight, if the symptoms are particularly severe, ordinary painkillers or some other methods can not help the patient relieve the pain quickly, in the acute phase of the spinal canal can be taken** to help the patient quickly relieve the pain.

And everyone wants to figure out the fact that although the pain is relieved, it can only be partially relieved, and sometimes the symptoms cannot be completely eliminated, and some ** such as acupuncture are needed to consolidate the patient, and even some patients** have reduced the symptoms in the spinal canal after **, but repeated in a short period of time, this situation should be considered surgery**. Another indication is that there are some patients with chronic, long-term low back pain, who have gone through a variety of methods such as acupuncture, physiotherapy, medications, etc., and may have tried again, but after a long time, some patients still cannot relieve the symptoms even after 1-2 years**, so at this time we can try to give the patient neuraxial or occlusion**.

You can use some stretching exercises to relieve lower back pain, such as doing some exercises such as yoga. After a few hours of work, you can move around moderately and twist your waist. You can also take a hot bath at night to help relieve muscle fatigue.

What powerful steps can you take in your life? The methods of back pain exercise usually include lateral bending movements, leg lifts and abdominal tuck exercises, and seated bending

If this is the case, you need to exercise constantly, and you can't sit in one place for a long time, you need to exercise and eat a reasonable diet, and you can't sit every day. If you have this disease, you need to do some yoga exercises to do some exercises, or you can go to the hospital to do some restorative exercises, and you also need to take some medicine, so that you can cure this disease.

Usually don't lie down or sit all the time, stand up and exercise, and do more production exercises, such as aerobics.

Be active, don't drive for long periods of time, and avoid overexertion.

There is only one more to bend over for exercise.

For example, if we lack calcium, it will lead to osteoporosis, convulsions, bone dysplasia and other phenomena, which will affect our healthy growth, and the biggest impact is our elderly and children, the elderly are old and have poor absorption ability to the stomach and intestines, and they cannot get enough calcium from food, so they should eat calcium tablets regularly. Our children need more calcium when they grow up, and they can't be satisfied in food, so they also need to eat calcium tablets to supplement calcium.

Presumably everyone has had low back pain, which may be because of a sudden sprain of the waist, or when sleeping at night, the waist is cold, causing acute low back pain, and once the waist pain rises, it is difficult to even turn over, and the waist cannot be straightened, which is very painful, so if there is acute low back pain, how can we relieve the pain?

What can be done to relieve back pain?

Eat more broccoli.

As we all know, strong bones require adequate vitamin intake. Strong bones also require adequate vitamin K intake. This vitamin is found in broccoli, spinach, and other dark leafy greens.

Eating these vegetables regularly helps calcium to be deposited in the bones, resulting in greater bone density. The stronger your bones, the less likely you are to have back pain.

Lighten the load on your backpack.

If the weight of the backpack exceeds 10% of your body weight, it can cause damage to your back. Open your bag and get rid of the rarely needed stuff inside. At the same time, the method of backpacking is also important, if you use one shoulder, it is better to rotate left and right, if you use both shoulders, it is better to choose wider shoulder straps.

Don't sleep in a bed that's too hard.

A hard bed against the back is not good. A new study found that people who slept in soft beds were less likely to suffer from back pain than those who slept in hard beds. At the same time, don't choose pillows that are too high, and if you sleep on your back, don't let your jaw press down on your chest; If you sleep on your side, don't bend your head too much to your shoulders.

Work your abs regularly.

Strong abs help prevent back injuries. Doing pelvic tilt exercises three times a week can strengthen your core muscles.

Here's how to do it: lie on your back, bend your knees, lay your feet flat, press your waist against the floor, adduct your belly button, and contract your abs. At this point, the pelvis is slightly lifted off the floor.

Be in good posture.

Sitting at a table for more than 8 hours can cause damage to your back. Therefore, it is recommended that people put a pillow on the chair, put their feet flat on the ground, and stretch often. Another way to do this is to use the balance ball as an office chair.

Start by sitting for 20 minutes at a time. If you feel good, try extending the time.