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In our daily diet, the most commonly mentioned is to match meat and vegetables and thick and thin, so in fact, in daily life, we also have one of the most important, that is, our water is advocated in our health and wellness, so when we drink water, it is also divided into different periods, for example, from 6:00 to 7:00 every day, that time is also the first time we get up in the morning, so after brushing our teeth, drink a glass of warm water, Helps us to get rid of some toxins in our body, however at 3:3 p.m
If you drink water at 00, then it helps to clear our minds. Improves our mental state after a nap or inability to concentrate.
It is recommended to drink about eight glasses of water every day, so for some people with microscopic stones, it is recommended to drink more water every day, and then add some jumping exercises to promote the discharge of microscopic stones, and there is another way to drink more water at night or before going to bed, but when you sleep, you always feel that you want to drink water, so there are actually two reasons for this phenomenon.
The most common cause of this phenomenon is the development of diabetes. So diabetes is the most common type 2 diabetes in senile diseases, and then type 2 diabetes, he actually has many clinical characteristics of type 1 diabetes, for example, eat more, drink more urine, then often feel thirsty and want to drink water, and for people with diabetes, always thirsty at night, then after the diagnosis of diabetes, to carry out a corresponding regular **, then diet, and then improve, so that the occurrence of this phenomenon can be improved.
We all know that when yin deficiency is prosperous, it is our saliva, or the water in our body is lost relatively quickly, so it is often manifested as dry throat, thirst and five heart irritability, in the perspective of traditional Chinese medicine, you can reduce this clinical symptom by pressing some acupuncture points, such as Rangu acupoint or Limen acupoint. In addition, if you feel thirsty if you put too much salt in dinner that day, you can supplement a little potassium or drink a little more water to reduce this symptom.
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I always feel thirsty when I go to bed every night, and I am thirsty after drinking water for a while, which may be that you do not replenish enough water during the day, or you have diabetes.
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Dry mouth is mostly caused by lack of yin and jin, or qi deficiency and yang weakness, and the fluid is not accepted. For those who have less yang deficiency and Jin, it is advisable to nourish yin and shengjin, use Liuwei Dihuang pills, and increase liquid soup.
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This can be caused by endocrine disorders, such as not drinking water properly during the day, which can lead to drinking too much water at night.
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It is very likely that the intake of insufficient water intake during the day will lead to frequent thirst at night, so try to drink as much water as possible during the day, and then maintain an adequate amount of water.
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I suggest you check whether your blood sugar and urine glucose are high, if your sugar metabolism is out of balance, it may be like this, if your blood sugar and urine sugar are not high, I suggest you do some foot care, I used to have such a problem, and the symptoms improved after doing pedicure, you can go to a more professional foot massage health center to try many reasons for thirst, if there is a problem with the central system, you will always feel thirsty, in fact, there is no lack of water, and there is no dry mouth, but the central nervous system reacts that you are thirsty to drink water. There is also an immune disease, called Sjögren's syndrome, which is not only thirsty, but also includes the dryness of various mucous membranes, such as the dryness of the eyelid conjunctiva. Go to the hospital for a check-up.
The methods are: 1. Drink a glass of cold boiled water before going to bed, and drink a glass of light salt water after getting up in the morning to make up for the water lost at night.
2. Eat a pear before going to bed, because the pear is clear of the fire and prevents you from getting on fire.
3. You can also drink some mung bean soup every day, and the effect is also very good. Or drink a bowl of egg soup (with some sugar), the effect is also very good.
If there are no other diseases in the body, it may be related to diabetes-related factors.
You can go to a regular hospital for fasting and post-meal examinations.
It is possible to diagnose** whether it is related to diabetes.
You can do a blood sugar test, and if it's not diabetes, check T3, T4, and basal metabolic rate to see if it's hyperthyroidism. If not, take a look at your own tongue coating and tongue quality, if the tongue is red, there is no moss and cracks, it belongs to the yin deficiency and thirst disease of Chinese medicine If the tongue is red, fat, tooth marks, white or yellow and greasy, it belongs to the dampness and stagnation of the spleen and stomach in Chinese medicine. You can find an experienced Chinese medicine practitioner.
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Due to various reasons, the quality of sleep of modern people has decreased significantly. I can't sleep well, and some people are always thirsty and upset at night, so it affects sleep even more, and it is very troublesome, so what is the reason for always being thirsty when sleeping at night? Let's talk about it today.
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If you don't have enough body fluids, as long as you drink a bowl of soup before eating, this symptom can be solved.
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There are two reasons for thirst: 1. Yin deficiency and fire type; 2 Diabetic type. No matter which type is caused by malnutrition, it is necessary to change the nutritional balance of the dietary structure, the diet is mainly coarse grains, reduce the intake of animal fats, and increase the intake of unsaturated fatty acids; Press the Rangu acupoint (the highest point of the arch of the foot) and the liquid gate acupoint (the connection between the little finger and the root of the ring finger), and feel thirsty and press these two acupoints to immediately stop thirsty.
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Drinking too much. You can drink water by holding it in your mouth and swallowing it.
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Go to the hospital to check your blood sugar, whether it is diabetes.
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There are two reasons for thirst: 1. Yin deficiency and fire type; 2 Diabetic type.
No matter which type is caused by malnutrition, it is necessary to change the nutritional balance of the dietary structure, the diet is mainly coarse grains, reduce the intake of animal fats, and increase the intake of unsaturated fatty acids; Press the Rangu acupoint (the highest point of the arch of the foot) and the liquid gate acupoint (the connection between the little finger and the root of the ring finger), and feel thirsty and press these two acupoints to immediately stop thirsty.
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For the undesirable symptoms of too much salt (sodium) in the body, eating ripe bananas and supplementing with potassium ions can quench thirst. Otherwise, either you have a hot heart, and you will eat more vegetables and fruits.
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Lack of water in the body But it's not that drinking more water is better.
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People consume a lot of water during sleep, about one liter, so they will be thirsty. Be sure to drink water in the morning to hydrate and eliminate toxins.
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There are many reasons for thirst, plagiarism and plagiarism.
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If you are thirsty, you should not put the liquid in your mouth.
There are three reasons for this: first, there is little fluid, yin deficiency, and there is no fluid above.
2. Spleen and yang deficiency, or the spleen is trapped by dampness, and the spleen is weak.
Third, the waterway is not passable, and there is no road above the liquid.
The night is cloudy. At night, the sun hides the yin. If yin is deficient and thirsty, it should be quenched by yin. It is unlikely to be yin deficiency.
Two or three are more likely.
When to distinguish again. Also, ask if you are thirsty and like to drink? Hot or cold? Do you like to moisten your mouth or do you like to drink painfully? Please add.
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