Do you still need to heat up the fruit when you are out of confinement?

There are various rules during the confinement period of postpartum mothers, but mothers are extremely troubled by these unfamiliar requirements. Everyone knows that if you don't pay attention during confinement, your life will be affected after confinement and even later. As we all know, mothers can't wash their hair and bathe more during confinement, and can't eat raw, cold and spicy food, but is it true that the question of whether fruits need to be heated during confinement?

Mothers can eat fruits during confinement, and it is also recommended that everyone eat more fruits to replenish energy and vitamins. As for the problem that fruits need to be heated during confinement, Mawang Encyclopedia tells everyone that no matter what season it is, eating most fruits does not need to be heated, and the statement that cool fruits are not cold after heating is wrong is wrong.

Generally, we only say that we can not eat fruits just taken out of the refrigerator in summer, such as all kinds of chilled watermelon, lychee, longan, as long as it is taken out of the refrigerator, it can not be eaten directly, and it can only be eaten after being placed at room temperature for a period of time.

There is no need to heat up fruits in confinement, because in the process of heating, it is easy to evaporate the nutrients contained in various vitamin C, vitamin E and other nutrients in the fruit. Citrus fruits such as emperor mandarin, reed mandarin, navel orange, etc., as well as fruits with high vitamin content such as kiwi and strawberry, excessive heating will only destroy the vitamins and is not beneficial to the body, so it is best not to heat it.

In addition, in addition to not needing to heat up before eating, everyone should pay attention to cleanliness when eating fruits, wash them thoroughly or peel them before eating, so as to avoid diarrhea. Mothers can eat some fruits before meals or between meals, which will not increase the burden on the digestive tract and can better consume the nutrients of fruits.

Finally, Mawang Encyclopedia recommends two kinds of fruits to eat during confinement, one is apples, apples are sweet, flat and slightly cool, have the effects of rejuvenating, relieving heat and appetizing, and are rich in cellulose, which can promote digestion and intestinal wall peristalsis, and reduce constipation. The second is papaya, papaya has a sweet and flat taste, has antihypertensive and detoxification effects, and can also help milk secretion.

When eating fruits during confinement, it is best not to heat or leave them for a long time to avoid the loss of nutrients.

During the confinement period, the traditional confinement custom says that you can't eat fruits or drink cold drinks. In this regard, Zhang Lijun, director of the seventh maternity ward of Shenyang Maternity and Infant Hospital, said in an interview with the "Shenyang Evening News" that there are a lot of vitamins in fruits, which are very good for the mental recovery of mothers, and the nutrients in fruits can also effectively prevent maternal constipation and heat stroke.

But be careful not to eat particularly cold fruits. During confinement in summer, if the mother sweats a lot and is thirsty, she can eat mung bean soup, tomatoes, and some fruits to cool off, but it is best to stay away from ice cream, ice cream, frozen drinks, etc.

Attention for summer confinement:

Bao Ma's clothes must be made of pure cotton with good air permeability, and they must be changed and washed frequently to keep the body dry. At the same time, the vertical sensitive room should maintain a suitable temperature, avoid closed doors and windows, and the room should be ventilated frequently, keep the air fresh, and avoid air convection, such as when the room is ventilated, Bao Ma can go to another room.

When the temperature is high, you can turn on the air conditioner and fan, keep the temperature about 28 degrees, avoid the cold wind blowing directly and affect the pregnant woman, and the air conditioner is best to be turned on intermittently, and you can not stay in the air-conditioned room continuously, so as not to get air conditioning disease.

The above content reference: People's Daily Online Summer confinement does not have to be "covered" How to cool off new mothers during confinement?

Do you need to heat up fruits during confinementNo heating is required.

Some people say that fruits are also relatively cold to eat, especially in winter, but they do not need to be heated during confinement. Because the taste of the fruit becomes worse after heating, its nutrition will also change and cannot be absorbed by the human body, so the purpose of eating fruit will not be achieved. Therefore, you don't need to heat it, just eat it at room temperature.

What fruits are good to eat during confinement, bananas

Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishment. During the confinement period, women eat more bananas to prevent postpartum constipation and postpartum anemia.

2. Tangerine

Tangerine plum smile contains vitamin C, vitamin C can enhance the elasticity and toughness of the blood vessel wall, prevent bleeding, and eat it after childbirth to help prevent continued bleeding after childbirth.

3. Longan

Longan is sweet, flat in nature, non-toxic, enters the spleen meridian and heart meridian, and is a good fruit for nourishing blood and benefiting the spleen. People with weak physique after giving birth should eat some fresh longan or dried longan meat, which can not only replenish the spleen and stomach, but also replenish the lack of heart and blood.

4. Durian

Durian is hot, can aphrodisiac and help fire, has a good effect on promoting body temperature and strengthening blood circulation, and can be used as a tonic for postpartum deficiency and cold.

What to pay attention to when eating fruits during confinement1. During the confinement period, there are not too many needs for fruits, but it is generally recommended to eat seasonal fruits and less off-season fruits.

2. The amount of fruits to eat every day should not be too much, about 100-200 grams, it is best to choose a variety of varieties, you can try to eat as many kinds of fruits.

3. Fruits can be eaten selectively according to personal physique and health conditions. For example, if you are constipated, you can eat more fruits such as oranges, apples, and bananas in moderation, and diabetic mothers should pay attention to avoiding fruits with high sugar content such as pears and persimmons.

4. Pay attention to cleanliness when eating fruits, wash them thoroughly or peel them before eating them to avoid diarrhea.

Whether it is a natural birth or a caesarean section, eating fruit within a month after giving birth generally does not require heating. Because when the fruit is heated, it will cause the nutrients in the fruit to denature, and it will also change the original taste of the fruit. If you eat fruit during confinement, in winter, it is recommended to eat it after heating, and if it is summer, you can eat fruit at room temperature.

But be sure to pay attention to the fruits that cannot be eaten during the confinement period, such as cold fruits such as watermelon, pears, bananas, etc., and you can eat fruits such as apples, durians, and mangoes. The postpartum physiological recovery period is 56 days, so pay attention to your diet during the 56 days. Some fruits should not be eaten if they cannot be eaten, so as not to cause clinical adverse reactions.

<> so when you eat heated fruits, they are generally not nutritious. During the puerperium, you can directly eat fruits at room temperature, because after eating fruits at room temperature, it will not cause abdominal pain, and the abnormal phenomena of monk fruit will also have other adverse effects on the body during the puerperium. Postpartum women's bodies are relatively weak, so it is particularly important to sit firmly, and during breastfeeding, in addition to wanting to eat some nutritious food, you must also eat fruits, fruits are rich in vitamins, fiber and trace elements, etc., but women are very afraid of cold, do you need to eat fruits after heating during breastfeeding?

Whether or not fruits need to be heated after giving birth is indeed a question that will bother many women. Some people are afraid that eating fruit directly will affect their body, so they will heat it up before eating it, but some people say that eating heated fruit will change the taste and the fruit will become unpalatable. In fact, to eat fruits after giving birth, you have to choose whether to heat them or not according to different situations.

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It's not cold, as long as these fruits are not particularly bright, they will not have any effect on pregnant women, and eating fruits can also make themselves healthier, supplement more nutrients, and will also have a certain help for children.

Yes. You should eat something hot when you are doing confinement, so that you can get a good recovery, if you eat something cold during the confinement period, you will have sequelae, and you will also be left with confinement disease.

No, some fruits cannot be heated, there is no nutrition after heating, but it makes the mother unable to eat, such as bananas are not delicious when heated.

There are several main methods:

1. Rinse with hot water.

In autumn and winter, there are many seasonal fruits, such as dates, pears, apples, persimmons, hawthorns and other fruits that need to be cleaned, which can be rinsed with hot water before eating, which can not only remove dirt, but also warm your hands, and at the same time the rinsed fruits become warm.

2. Heating over water.

Those fruits that do not need to be rinsed, such as bananas, oranges, grapefruits, pomegranates, etc., we can peel off the flesh from the skin and cut it into small pieces, put it in a plastic bag or wrap it in plastic wrap and seal it, soak it in hot water, let it stand for a period of time and then take it out, and you can enjoy the warm fruit.

3. Eat steamed.

The whole fruit is steamed over low heat. Or cut the fruit into small pieces, or squeeze it into a soup. When the pan is about to boil, put it in and smoke it. Steamed oranges can relieve cough, and steamed oranges are a more commonly used dietary therapy method for cough suppressants in autumn.

4. Cook and eat.

The method of boiling fruit is very simple, cut the fruit into small pieces that your baby can eat, and the time can be controlled within 20 minutes. Pears are cold fruits in nature, and it is best to eat them hot in autumn and winter, such as boiling rock sugar pear soup is a good choice.